PODCAST · health
The Warriors Haven
by Jeshia Sutherland
Welcome to The Warriors Haven Podcast where fitness, mindset, and purpose collide.
Episodes
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071: The First Step Forward | How to Move Through Grief, Setbacks & Feeling Stuck
What if moving forward doesn’t require a giant breakthrough, but simply one small step? In this powerful episode of The Warriors Haven Podcast, Jeshia Sutherland sits down with Zander Sprague, LPCC, licensed professional clinical counselor, bestselling author, motivational speaker, and creator of...
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070: The Messy Middle | Leaving Comfort, Facing Fear & Becoming Who You’re Meant to Be
What happens when the life you built no longer feels like the life you’re meant to live? In this powerful episode of The Warriors Haven Podcast, Jeshia sits down with Jennifer, a licensed mental health therapist in Myrtle Beach, South Carolina, to explore what it really takes to leave corporate...
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069: Mastering Morning Energy | Unlock Your Day’s Potential
Your morning may be draining your energy before your day even begins. What if you could stop waking up in reaction mode and start using your morning to build energy, focus, discipline, and momentum? In this episode of The Warriors Haven Podcast, Jeshia Sutherland breaks down the science of…
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068: Avoidance, Anxiety, and the Structure of Drift
What if you’re not stuck… you’re drifting? In this powerful conversation, Jay sits down with psychotherapist Alex Osterman to explore the hidden connection between avoidance, anxiety, procrastination, self-trust, discipline, and personal growth. Alex explains how short-term relief from avoidance...
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067: Evening Wind-Down | Create Restful Defense Mechanisms
What if your problem isn’t that you can’t sleep, but that you never gave your body a chance to slow down? In this episode of The Warriors Haven Podcast, Jeshia Sutherland explores the science of sleep, recovery, energy management, circadian rhythm, nervous system regulation, and evening routines....
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066: When Life Breaks the Plan | How to Find the Strength to Keep Moving
What do you do when life doesn’t go according to plan? When the career changes. When your body changes. When you lose something you can’t get back. When fear takes over. When you’re exhausted from trying. When starting over feels impossible. On this episode of The Warriors Haven Podcast, Jeshia...
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065: How Your Phone Secretly Drains Energy and Kills Discipline (Fix It Now)
Is your phone secretly draining your energy and focus? Discover simple ways to reclaim your discipline and improve sleep in this eye-opening episode. Is your constant connection to screens leaving you exhausted and stressed? In this insightful episode, we dive deep into how daily interactions…
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063: End Burnout Now | Proven Resilience Strategies to Recharge Your Energy
Constantly exhausted and overwhelmed? Discover proven resilience techniques to beat burnout and reclaim your energy today. In this episode of The Warriors Haven Podcast, Jay breaks down the invisible forces behind burnout and shares practical strategies for building resilience, managing stress,...
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061: Reset Your Mental Operating System to Crush Procrastination & Boost Focus
Stuck breaking promises to yourself? Learn to reset your brain’s 'operating system' and master discipline for success. You may think it's about discipline, but what if the real issue is your internal operating system? Explore how your brain learns from your environment and habits in this episode…
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060: Faith & Future | The Invisible Force That Shapes Who You Become
What if the reason you feel stuck isn’t because your future is uncertain, but because you’re trying to control a future you were never meant to see all at once? In this powerful Warriors Haven Podcast subscriber special, Jeshia Sutherland sits down with Mark Osborne for a deeply personal...
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059: The Energy Equation: Why Working Harder Is Draining You & How to Build Energy That Lasts
What if working harder is actually making you less effective? You were taught to push through the exhaustion, stay disciplined, grind harder, and keep going, but sustainable high performance requires more than discipline. It requires understanding energy management. In this episode of The…
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058: Dyslexia Is Not Your Weakness | Turn It Into Your Superpower
What if the thing you have spent years believing was your weakness is actually one of your greatest strengths? In this powerful episode of The Warriors Haven Podcast, Jeshia Sutherland sits down with Willie Blake, a Dyslexic Career and High Performance Coach, for a conversation about dyslexia,...
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057: How Tiny Decisions Shape Your Brain, Habits & Future Identity
Discover how small daily choices rewire your brain and transform your identity to build the future you want. In this episode of The Warriors Haven Podcast, Jeshia Sutherland dives into one of the most powerful invisible forces shaping your life: decision-making. This episode is part of the...
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053: Why Staying Still Costs You More Than You Think | Take Action Now
Struggling with motivation? Discover why doing nothing is still a choice with real consequences in this eye-opening episode. Explore the profound impact of inaction in “The Invisible Cost of Standing Still” on The Warriors Haven Podcast. This episode delves into the unseen cost of doing nothing,...
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052: Overcome Self-Doubt: Unlock Your Hidden Competitive Advantage Today
Feeling exhausted not by workload but by self-doubt? Discover how embracing 'enough' transforms your career and life. You can be successful, disciplined, ambitious, and still operate from a hidden belief that you’re not enough. Enough for your career. Enough for your relationships. Enough as a...
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051: The Most Powerful Force Isn’t Willpower: The Science of Lasting Change
Are you feeling stuck despite your best efforts? Discover why willpower might not be the key to success in the Season 2 premiere of The Warriors Haven Podcast. Jeshia Sutherland kicks off The Invisible Forces Series with a deep dive into the lesser-known forces that drive lasting change. This...
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050: Unlock Hidden Forces Shaping Your Life | Invisible Forces Series Intro
Uncover the hidden forces that shape your decisions, energy, and life path. Join us as we launch The Invisible Forces Series to empower you. As The Warriors Haven Podcast enters its second season, we delve into the powerful, unseen elements that influence your identity, decision-making, and…
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049: How Discipline & Energy Build a Powerful Life | Warrior Code Secrets
Discover proven discipline and energy strategies to unlock your potential and build a powerful life in our Season 1 finale. Jeshia Sutherland, a retired U.S. Army Drill Sergeant and entrepreneur, explores the profound connections between mind and body while bringing together key takeaways from…
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048: Break Free from Bad Habits: Neuroscientist Explains Why You’re Not Stuck
Struggling to break bad habits? Neuroscientist Dr. Varunika Goyal reveals why your brain keeps you stuck—and how to change it. Have you ever wondered why you keep making the same decisions even when you know better? Why breaking bad habits feels impossible? Why stress makes you forget everything?...
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047: How Winners Wake Up: Discipline Hacks for Peak Performance
Discover the 5-minute morning routine that sets top performers apart. Unlock science-backed discipline tips to jumpstart your day. Most people think winners are born with more motivation, more discipline, or more confidence. Science says otherwise. In this episode of The Warriors Haven Podcast,...
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046: Stop Seeking Comfort | The #1 Lie Keeping You Unhappy
Are you trapped in the pursuit of comfort, believing it's your path to happiness? In this enlightening episode, we challenge the societal myth that equates comfort with safety and happiness. Discover the hidden truths about how seeking comfort can be a barrier to your personal growth and...
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045: Break Free From Stuck | The Habit Mistake Holding You Back
Feeling stuck? Discover the one habit mistake silently blocking your progress and how to fix it today. Not all at once… but slowly. The truth is, your life isn’t shaped by one big decision. It’s shaped by the small habits you repeat every single day. And most of them are happening on autopilot.…
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044: How Stress and Cortisol Sabotage Your Weight Loss (And What To Do)
Why does stress block your weight loss? Retired Drill Sergeant Jeshia Sutherland reveals cortisol’s hidden impact—and how to fight back. In this episode, retiree Army Drill Sergeant and entrepreneur Jeshia Sutherland explores the connection between stress, cortisol, and weight challenges....
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043: The Truth About Weight Loss: Why Health Is More Than Shedding Pounds
Struggling with your health? Discover why discipline isn’t enough and what fitness industry myths have held you back. The fitness industry often misleads us into thinking a simple equation of eating less and exercising more equals good health. In this episode, we explore the intricate science...
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042: Overfed, Undernourished & Exhausted | The Hidden Energy Thieves Draining Your Body
Why are so many people eating plenty of food but still feeling exhausted? You eat. You drink coffee. You try to get enough calories. You may even be taking supplements—yet you’re still waking up tired, crashing in the afternoon, struggling to focus, and wondering where your energy went. What if…
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041: Motivation & Metabolism | Why You’re Not Lazy, You’re Running on Empty
What if your motivation problem isn’t actually a motivation problem? What if you’re not lazy, undisciplined, or lacking willpower? What if you’re simply running on empty? In this episode of The Warriors Haven Podcast, Jeshia Sutherland—retired Army Drill Sergeant, entrepreneur, and founder of...
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040: The Science of Energy & Performance | Why You’re Not Lazy, You’re Running on Empty
What if your motivation problem isn’t really a motivation problem? What if you’re simply running on empty? In this episode of The Warriors Haven Podcast, Jeshia Sutherland—retired Army Drill Sergeant, entrepreneur, and founder of Warriors Haven—dives into the science of energy and performance and...
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039: Boost Your Energy Fast: 5 Hidden Drains and How to Fix Them Now
Feeling drained despite sleep and coffee? Discover 5 hidden energy drains and simple fixes to reclaim your focus and vitality today. Have you ever reached the end of the day exhausted, overwhelmed, and wondering where all your energy went? You slept. You had your coffee. You weren’t running a...
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038: Navigating Military Transition | Regain Structure & Identity
Struggling after military service? Discover how to rebuild your identity and structure in this powerful episode with Derek & TJ Baird. Military transition isn’t just about finding another job. It’s about identity. It’s about purpose. It’s about structure. It’s about energy. And sometimes, it’s...
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037: How Discipline Rebuilds Your Identity | The Science of Self-Trust, Confidence & Change
How Habits, Neuroscience, Dopamine & Repeated Actions Transform the Way You See Yourself What if the reason you feel disconnected from yourself isn’t because you’re lazy, weak, or broken? What if you’ve simply spent so much time breaking promises to yourself that you stopped trusting the person…
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036: Why Your Fitness Journey Fails & How to Finally Build Lasting Discipline
Struggling to stay consistent with workouts and diets? Discover the science behind discipline and habits to transform your fitness results today. You’ve tried the workout programs. You’ve started the diets. You’ve promised yourself, “This time will be different.” And then life happens. You miss a...
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035: The Lazy Brain vs. The Warrior Brain | How to Train Your Mind for Discipline
The Neuroscience of Habits, Self-Control, Motivation, Identity & Consistency Why do you keep doing the things you promised yourself you were done doing? You said you were going to work out. You said you were going to eat better. You said you were going to stop procrastinating. You said this…
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034: Boost Energy & Recovery Fast: Science-Backed Tips for Lasting Performance
Struggling with exhaustion and crashes? Discover science-backed ways to boost energy, recover faster, and perform at your best. What if you don’t need more motivation? What if you need more usable energy? Have you ever woken up tired, dragged yourself through the day, hit the afternoon crash, and...
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033: Your Brain Is Training You | Dopamine, Discipline & How to Stop Chasing Easy Rewards
How Dopamine, Habits, Energy, Sleep & Your Environment Shape Motivation, Focus and Behavior What if you’re not lazy? What if your brain has simply been trained to choose what’s easy? You wake up and reach for your phone. You scroll. You check notifications. You put off the workout. You grab the...
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032: Break Free: Master Your Habits & Change Your Identity for Good
Stuck repeating bad habits? Discover how small actions rewire your brain and create lasting change in your life. You know what you need to do. So why aren’t you doing it? You know you should drink more water. You know you should move your body. You know you should save money. You know you should…
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031: 5 Hidden Habits Killing Your Energy & Discipline | Fix Them Now
Struggling to meet your goals? Discover 5 habits secretly draining your energy and how to reclaim your discipline today. What if you’re not failing because you lack motivation—but because your biology is working against you? You don’t rise to your goals. You fall to your biology. And the habits…
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030: Energy Is the New Currency | Why Your Energy Matters More Than Time
What if the reason you’re not where you want to be has nothing to do with your intelligence, work ethic, or opportunities—and everything to do with your energy? Because here’s the truth: Time isn’t your most valuable resource. Energy is. You can have 24 hours in a day, but if you’re mentally...
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029: You Don’t Have a Motivation Problem, You Have a Standard Problem | How to Become Unstoppable
What if the reason you’re not becoming the person you know you could be has nothing to do with your circumstances—and everything to do with what you tolerate? You don’t need more motivation. You need a stronger standard. In this episode of The Warriors Haven Podcast, retired Army Drill Sergeant…
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028: Why You’re Always Tired | The Hidden Energy Drains Destroying Your Focus, Performance & Life
Why are you still exhausted after you slept? Why do you wake up tired, crash in the afternoon, reach for caffeine just to function, and wonder why your motivation has disappeared? Here’s the truth: being tired all the time isn’t necessarily a discipline problem. It may be a system problem. In…
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027: Motivation Is Unreliable | Why Discipline Builds the Life You Can Trust
What if the reason you keep starting over isn’t that you’re lazy, unmotivated, or incapable? What if you’ve simply been relying on something that was never designed to carry you long-term? In this episode of The Warriors Haven Podcast, Jeshia Sutherland dives deeper into the Built by Discipline...
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026: Motivation Is Keeping You Stuck | Why Discipline Beats Motivation Every Time
What if motivation isn’t the thing you need to change your life—but the very thing that’s keeping you stuck? You know the cycle: You say, “This is my week.” You start Monday motivated. You make the plan. You feel unstoppable. Then life happens. You’re tired. You’re stressed. Your schedule gets...
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025: How to Build Lasting Energy: Secrets From a Retired Army Drill Sergeant
Feeling tired all day? Discover the proven energy system retired Drill Sergeant Jeshia Sutherland uses to boost focus and motivation. If you’ve been waking up exhausted, dragging through your day, struggling to focus, or wondering why your motivation seems to disappear, this episode of The…
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024: Build Unstoppable Discipline: Stop Relying on Motivation to Transform Life
Struggling to change? Discover how Army discipline beats motivation every time and builds lasting success in your life. In this powerful episode of The Warriors Haven Podcast, retired Army Drill Sergeant and host Jeshia Sutherland launches a new series: Built by Discipline—and she’s starting with…
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023: Make Healthy Eating Easy: Stop Overthinking Nutrition Today
Struggling to eat healthy because it feels complicated? Learn simple habits to make nutrition automatic and stress-free in this episode. In this episode of The Warriors Haven Podcast, retired Army Drill Sergeant and host Jeshia Sutherland continues the brain, memory, energy, fitness, and…
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022: Unlock Fitness Consistency | How Your Brain Makes Hard Work Easy
Struggling to stick with fitness? Discover how your brain turns tough workouts into lasting habits in this episode. If you’ve ever started a fitness routine feeling motivated, only to fall off a few weeks later, you are not broken—and you may not have a discipline problem. In this episode of The...
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021: Why You Keep Falling Off | The Brain Science Behind Habits, Discipline & Consistency
What if you’re not inconsistent… you’re just trying to run your life from the wrong memory system? You start the workout. You meal prep. You create the budget. You set the goals. You promise yourself, “This time will be different.” And then life gets busy—and somehow you fall right back into your...
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020: Boost Your Discipline by Mastering the Brain-Body Energy Connection
Struggling with motivation? Discover how your energy system controls discipline, habits & brain power in this eye-opening episode. What if the reason you’re struggling to stay consistent, make better decisions, work out, eat well, or follow through on your goals has less to do with discipline—and...
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Mental Strength is a Physical Skill w/ Zach Hall
Special Episode: Mental Strength Is a Physical Skill What if your lack of energy has nothing to do with motivation… Nothing to do with discipline… And very little to do with food or fitness? In this special episode, I sit down with Mr. Zach Hall from MindRXAcademy to break down a powerful,...
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Why Your Water is Lying to You w/ Kim Barker
Most people don’t have an energy problem. They have an input problem. They’re tired. Foggy. Inflamed. Their workouts feel harder than they should. Their focus crashes by mid-day. And they keep hearing the same lazy advice: “Just drink more water.” In this episode, we break that belief. I sit down...
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017: Why Your Brain Feels Lazy (It’s Actually Overloaded): Fix Consistency Now
Struggle to stay consistent? Your brain isn’t lazy… it’s overloaded. Discover how to regain energy and crush procrastination today. What if the reason you keep skipping workouts, craving sugar, procrastinating, or saying “I’ll start Monday” has nothing to do with discipline? What if your body is...
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Frequently Asked Questions
How many episodes does The Warriors Haven have?
The Warriors Haven currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Warriors Haven about?
Welcome to The Warriors Haven Podcast where fitness, mindset, and purpose collide.
How often does The Warriors Haven release new episodes?
The Warriors Haven has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Warriors Haven?
You can listen to The Warriors Haven on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Warriors Haven?
The Warriors Haven is created and hosted by Jeshia Sutherland.
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