PODCAST · health
The Waveflow Practice
by Kyla Hilboldt
Join Kyla Hilboldt from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. If you’ve ever felt pulled between your big dreams and being 'present' in your daily life, this show is for you. I’m kicking off a new series in celebration of The North Star Workbook, my intention-setting guide designed to help you live and lead with more clarity and purpose. You’ll hear from founders and business owners who’ve learned to stay grounded through the ups and downs of bringing their ideas to life. We’ll talk about grit, self-compassion, and what it really means to live with intention, even when business (or life) doesn’t go as planned. Creating this workbook reminded me that our intentions aren’t fixed, they evolve with us. And that’s the beauty of the practice. So take a deep breath, settle in, and let’s explore how to bring more vitality and meaning into everyday life, together.
Episodes
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Cypress with Cass Willis
What if the right outfit could shift your energy… and make your whole day? That’s exactly what happened to me one evening in Mill Valley, while on a "restless toddler" evening stroll. I wandered into Cypress—a color-forward, joy-filled shop that instantly lit me up. The woman working there even...
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The Social Klub with Tessa White
What does it take to build a children’s space that sparks imagination the moment you walk in? Kyla chatted with with Tessa, co-founder of The Social Klub in Sausalito, to share the story behind one of Marin’s most joyful community spaces. They explore the early vision, the design inspiration, and...
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Portland Community Squash with Barrett Takesian
Building Modern Community Centers: A Conversation with Barrett In this episode, Kyla speaks with Barrett, Founder of Portland Community Squash (PCS), about what it takes to build a modern, space-based community center. PCS uses squash as a vehicle for creating multicultural and multigenerational...
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Flow State Performance Training with Jesse Maddex, AL-P, NASM-CPT, PES, CES, CSNC
What does it take to stay true to your intentions when life gets heavy (literally and figuratively)? In this episode, Kyla chats with Jesse from Flow State Performance Training to explore how he built his business from driveway workouts to a thriving strength training studio rooted in community,...
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Headlands Psychotherapy Group with Morgan Howson, LMFT
What happens when collaboration for the sake of community occurs? Growth on all fronts! In this episode, Kyla speaks with Morgan, co-founder of Headlands Psychotherapy Group, about building a business and managing a team rooted in empathy, connection, and intention. The Headlands Group is based…
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Integrative Massage Therapy with Rebecca Eberhardt, CMT
Rebecca is an INCREDIBLE integrative massage therapist in Marin County, CA. Rebecca takes a holistic approach to address pain and compensatory patterns in the body and holds space for emotions that may come up around physical ailments. Rebecca is enthusiastic about integrating elements of the…
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Waveflow: Follow you North Star Season Trailer
Hey everyone, it’s Kyla from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. If you’ve ever felt pulled between your big dreams and your daily life, this season is for you. I’m kicking off a new series in celebration of The North Star Workbook, my...
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This is just a simulation (Kathryn Flaschner)
Listen as Kyla & Kathryn practice Waveflow together! Kathryn is an incredible storyteller. We met a few years ago- Kathryn was a teacher where I was practicing yoga at Baptiste Power Yoga in San Francisco, and since then I’ve been so proud to witness her make bold career moves and life changes....
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Women are magical (Emily Kauffman)
Listen as Kyla & Emily practice Waveflow together! Emily is a warm, gentle soul and I was thrilled she was willing to practice Waveflow together! We are both yoga teachers in Marin County and passionate about thoughtful creation and pursuing what we love. Together we reflected on creation as...
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There are just so many life lessons in sports (Meredith Lorito)
Listen as Kyla & Meredith practice Waveflow together! I loved catching up with Meredith and celebrating life changes together (we both recently welcomed our second babies into the world). I got to know Meredith well wayyy back in the day while we were both playing Squash at Brown and it’s a gift…
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Sometimes the things that we don’t plan are the most beautiful things. (Lu De Las Salas)
Listen as Kyla & Lu practice Waveflow together! I was so excited to catch up with Lu and hear what’s new in his role working with Teachers and teaching classes at [solidcore]. We worked together at SoulCycle back in the day and both live for FUN, healthy experiences that empower and strengthen...
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Kids don’t care about how much you know, until they know how much you care. (Tori Winner)
Listen as Kyla & Tori practice Waveflow together! Tori’s vibe is immaculate and I couldn’t have been more excited to spread gratitude with her. We met recently at Baptiste Power Yoga San Francisco and I was immediately drawn to her warmth and honest nature. We dove into exploring the outdoors...
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I’m just floored by her ability. (Hayley Rose Harrington)
Listen as Kyla & Hayley practice Waveflow together! Hayley is an incredible singer-songwriter and person. We dove into music, dating people you actually like, strong women, one-of-a-kind creations & more during our Waveflow practice together. Listen to Hayley’s music & see her perform live here:...
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Not sweating the small stuff (Sarah Berg)
Listen as Kyla & Sarah practice Waveflow together! Sarah and I reflected on the pros and cons of returning to work after having a new baby, the transition into becoming a parent, and the impact on our identity. We explored ways that some of the people closest to us challenge us to be better, and...
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It makes me so happy to be around her. (Natalia Lima)
Listen as Kyla & Natalia practice Waveflow together! Natalia spread gratitude for the words that bring her levity, radiant people in her life, wild adventures with family & more during our Waveflow practice together. Try Ripple for yourself: https://a.co/d/0h2XCb4 Get Waveflow’s free gratitude...
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I remember just having the best time ever with my Mom. (Kieran Harrington)
Listen as Kyla & Kieran practice Waveflow together! Kieran dished out gratitude for modern technology, the TJX Brands, family, inspiring friends and more during our Waveflow practice together. Try Ripple for yourself: https://a.co/d/0h2XCb4 Get Waveflow’s free gratitude journaling mobile app:...
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How did I get so lucky to have a friend like you? (Taryn Beller)
Listen as Kyla & Taryn practice Waveflow together! Taryn is an incredible family photographer (and fellow toddler mama) based right here in Marin County, California. Through our Waveflow practice, we got really honest about the treasures and challenges of launching into Entrepreneurship while…
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Introducing: The Waveflow Practice
Join Kyla Hilboldt for Waveflow- the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. Dive into a series of raw & honest Waveflow reflections in celebration of the new gratitude journaling workbook, Ripple. Subscribe to stay updated for new Waveflow drops....
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ABOUT THIS SHOW
Join Kyla Hilboldt from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. If you’ve ever felt pulled between your big dreams and being 'present' in your daily life, this show is for you. I’m kicking off a new series in celebration of The North Star Workbook, my intention-setting guide designed to help you live and lead with more clarity and purpose.
You’ll hear from founders and business owners who’ve learned to stay grounded through the ups and downs of bringing their ideas to life. We’ll talk about grit, self-compassion, and what it really means to live with intention, even when business (or life) doesn’t go as planned. Creating this workbook reminded me that our intentions aren’t fixed, they evolve with us. And that’s the beauty of the practice. So take a deep breath, settle in, and let’s explore how to bring more vitality and meaning into everyday life, together.
HOSTED BY
Kyla Hilboldt
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Frequently Asked Questions
How many episodes does The Waveflow Practice have?
The Waveflow Practice currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Waveflow Practice about?
Join Kyla Hilboldt from Waveflow, the mindfulness practice that creates ripples of acceptance, meaning, and appreciation. If you’ve ever felt pulled between your big dreams and being 'present' in your daily life, this show is for you. I’m kicking off a new series in celebration of The North Star...
How often does The Waveflow Practice release new episodes?
The Waveflow Practice has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Waveflow Practice?
You can listen to The Waveflow Practice on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Waveflow Practice?
The Waveflow Practice is created and hosted by Kyla Hilboldt.
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