PODCAST · education
The Weekly D Show
by Dalton Laino
A show filled with deep dives, big laughs, and a good time!
Episodes
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The Sun Will Come Up Tomorrow #74
On this episode I share a lesson I learned from my mom in high school and how it helps me through challenging times!
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Why it's important to share your story #73
On this episode I sit down and talk about why I think it's important to share your story and spread a message you are passionate about.
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Accountability and why you need it #72
It’s that time of year where we all start to slip a little bit. This is why I thinking having accountability at this type of year is so important and how discipline is a skill.
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Change has been the best thing for my life #71
I truly wish I knew these 2 things in my 20s! Is there anything you wish you knew? Leave a comment.
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I’m saddened this happens to people #70
It saddens me that once people hit a certain age they feel this way! I think we need to better. What do you think ?
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The cost of doing nothing #69
I’m back and I’m here to share my thought from this week! I hope you enjoy. Remember there is a cost to doing nothing!
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Is it annoying to hear this? |68
On this episode I share why I think it can be annoying to hear the classic saying, "control what you can control". But, why it's necessary. Instagram : https://www.instagram.com/dlaino.93/ Youtube: https://youtube.com/@dlaino95?si=oEpsmZ_RF0M-T6z6
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Creating Space For Yourself |67
On this episode I sit down and share why I have found it to be important for me to create space for myself. This podcast is away for me to do that. As you may have noticed I have struggled with creating that space for myself lately. Enjoy Instagram : https://www.instagram.com/dlaino.93/...
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Don't underestimate what you are capable of |66
On this episode I share why I think we are all capable of having a massive impact on the world. As I was wrapping up a run with The Movement Run club this thought hit me. The biggest missions start with a small idea. Instagram : https://www.instagram.com/dlaino.93/ Youtube:...
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Focus on the fundamentals |65
On this episode I sit down and share why I think its easy to set yourself apart from the crowd in today's society. It is simply by becoming the best at the fundamentals. Simple does not mean easy. But, most people want a quick fix or a fast track to their goals. This is not the solution. I heard...
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I had a panic attack swimming |64
On this episode I share my experience having a panic attack during the swim of my second triathlon. You learn a lot about yourself when you are in an uncomfortable experience. This is what I learned. Instagram : https://www.instagram.com/dlaino.93/ Youtube:...
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That ship has sailed
On this episode I talk about the idea of how your ship has not sailed yet. This was based on a recent podcast I was listening. Dig deep my friends! Instagram : https://www.instagram.com/dlaino.93/ Youtube: https://youtube.com/@dlaino95?si=oEpsmZ_RF0M-T6z6
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I saw a 64 year old deadlift over 200lbs |62
On this episode I share what I learned from watching a 64 year old deadlift over 200lbs. Dig deep my friends! Instagram : https://www.instagram.com/dlaino.93/ Youtube: https://youtube.com/@dlaino95?si=oEpsmZ_RF0M-T6z6
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The ups & the downs |61
On this episode I highlight the importance of embracing the ups & downs and how it is normal for every single human on this earth. Dig deep my friends! Instagram : https://www.instagram.com/dlaino.93/ Youtube: https://youtube.com/@dlaino95?si=oEpsmZ_RF0M-T6z6
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Is the show back? Why you shouldn't quit |60
It has been a LONG time since I have shared anything on this podcast. But, I have been feeling inspired lately and may make a comeback. I enjoy using this platform as an audio diary for myself. Being able to document and look back on this podcast over the years will be fun. Who knows. Maybe I…
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PR Half Marathon Recap |059
On this episode I recap my most recent half marathon which I hit a personal best. I talk about my mindset going into the race, my nutrition, and my key takeaways from the race. I am very excited about my results and I am looking forward to my upcoming 50km Ultra Marathon in November. If you enjoy...
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3 Steps To Overcoming Resistance |58
I back with another episode on back to back weeks! Let's gooooooo! On this episode I talk about 3 steps you can take to overcome resistance. This is something that we all experience in our life. Whether it is trying to start a new fitness routine or getting back into creating a weekly podcast....
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The Return |057
I don't know if I can call it The Weekly D anymore since its been months since I have posted an episode but, I'm back and excited to try and be more consistent with episodes again. This one is all about why I have been missing in action for the last few months and how I hope to get back on the...
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One Small Idea |056
It only has to start with one small idea! I have always been a fan of constantly exploring things that spark your interest. Continuing to read, listen, and talk about these ideas are so important. You never know what one small idea can build into. I recently read Tim Tebows new book and a comment...
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More doing less theory |055
On this episode I sit down and talk about the importance of doing. I am the master at consuming. Whether that be books, podcasts or youtube videos I am constantly taking in new information. I do think there is value to this. But like most things in life, true learning comes from doing. I hit on a...
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Diving Into My Running Injury |54
On this episode I dive into the details of my running injury and how I am approaching the recovery. I dive into both the physical and mental sides of the recovery. Rehab can be very frustrating and know one is exempt from this challenge. Not even Physiotherapists. During this podcast I explain…
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The Frog & The Salmon |053
On this episode I sit down and share my thoughts on a recent post/conversation that myself and my good friend Nick Hannah had. We talked about whether or not we should be frogs or salmon? Yes you will have to dive in to figure out what we are talking about! If you want to get philosophical AF…
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Even The Big Players Fail |052
On this episode I sit down and share a thought I learned from the current book I am reading called, "The Psychology of Money". We often time forget that even the big players fail. Often times they fail more than us. I dive into my thoughts on this and how it related to more than the just the…
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How You Do One Thing |051
On this episode I set down and explore the idea of "how you do one thing is how you do everything". This is a concept I have heard and reflected on many times over the last few years. I share my thoughts on it and give a few examples of this type of mindset. Not everyone will agree with me on…
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My Hardest Run Ever |050
On this episode I sit down and recap one of the hardest runs I have ever done. This was not the longest or most physically challenging run I have accomplished. But, It was for sure the most mentally challenging run. I touch on why it was so challenging, how I was able to overcome it, and why I am...
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Adversity is coming for us all |049
On this episode I sit down and talk about how adversity is coming for us all. No matter if we want it or not. We have all faced some form of adversity in our life. This is al relative to the individual. But I have learned that you can put yourself into situations to help you prepare for it. Over...
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2022 has arrived and I am here for it |048
My friends! I am back. January was a crazy month and I needed sometime to regroup. During this episode I recap the end of my year, share my process for setting up my goals for the new year, and give a bit of an update on where my head is at with this podcast. I hope you all are kicking 2022 off...
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The Power of Stories |047
On this episode I sit down and share what I have learned about the power of stories. I have come to see how important it is to tell good stories. I am my hardest critic but I do believe I can get better at this skill. When reflecting on a recent podcast interview I was on with my good friend Joe...
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Riding The Wave Of Training |046
On this episode I sit down and share why I have been loving riding the wave of my new training. When working towards a training goal the process can be tough. Adding some new spice can be powerful for keeping you moving forward. For me this time around it was a massive shift in my training. But…
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Decision Fatigue Is Real |045
On this episode I sit down and talk about decision fatigue and 2 things that I have done in my life to try and limit this from occurring. This was a topic of conversation this week for me with some of my clients so It sparked me to share some thoughts on it. Let me know what you think! If you…
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100km Ultra Here We Come |044
On this episode I sit down and share why I am making a switch to focusing on finishing a 100km ultra marathon! As many of you know I have been focusing on swimming, biking, and running but for whatever reason I kept getting pulled back to wanting to push myself in the running world. On this…
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Levelling Up My Nutrition |043
On this episode I sit down and share the recent continuation of my health Journey. It is constantly evolving over time. As I transition more into endurance sports I have released there are some things that I need to improve on in order to preform better. Nutrition was one of them. During this...
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Don't stop chasing that feeling |042
On this episode I dove into some thoughts from this week around why its so important to continue to chase that feeling you have deep down. If you have a vision for something chase it, because it much just become a reality. If you enjoy or take any value away from the show please do me a solid and...
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Establishing a routine is hard...keep trying |041
On this weeks episode of The Weekly D Show I sit down and talk about my challenge with establishing a night routine. There has been many attempts, but nothing ever seemed to stick. Within the last few weeks I think I may finally be on to something. Establishing routines can be hard and are a...
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Did I survive a month without caffeine?! |040
On this episode I sit down and share wether or not I was able to survive a month without caffeine! If you know me, then you know I love Coffee. I don't think I have gone a day without it since I was on grade 12 which is crazy to think about. During this episode I discuss what my experience was…
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Filling the buckets a bit too much |039
On this weeks episode I sit down and talk about why I have missed the last few weeks and how easy it is to fill your buckets too quickly! This is something I struggle with and continue to work on managing. I am sure I am not alone. I hope you enjoy this episode. If you enjoy or take any value…
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Recapping my first triathlon |038
On this episode I sit down and recap how fast the last month has gone. Time is flying. I have hit a couple cool milestones from a physical standpoint over the last month so I wanted to touch on that and some other thoughts. Enjoy this episode! If you enjoy or take any value away from the show...
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Swimming across Lake Ontario with Jillian Best |037
On this episode I sit down with Jillian Best. I came across Jillian's story through a mutual friend and because her story is extremely inspirational. In order to not give too much away I will leave you with this. Jillian completed a marathon swim across Lake Ontario without stopping. That is a…
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Facing your monsters |036
On this episode I sit down and share the importance of facing your monsters and one that of my own that I have recently faced. It is not easy to face things that make you uncomfortable but once you do, it is usually always worth it. If you enjoy or take any value away from the show please do me a...
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Back yard ultra recap |035
On this episode I sit down and recap my first back yard ultra marathon experience. There was a ton of lessons learned. I wanted to try and get this out while it was still fresh in my mind. It was an amazing event put on by amazing people and I am excited about doing it again next year. If you…
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Why I'm running an ultra marathon event |034
On this episode I sit down talk about why I am participating in an ultra marathon event on August 20th! It's quick and will give you insight into my craziness.
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4 lessons I learned from a year of business |033
On this episode I sit down and talk about 4 lessons I have learned from a year of business. It is crazy to think around this time last year we were officially opening our doors to our physical space. It has been a wild year full of a lot of learning experiences. I am sure there are more than. 4...
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Setting a standard for your life |032
On this episode I sit down and talk about why I have found it important to set a standard for myself and what those standards are. This is something that I have been working on for a long time and it isn't easy. However, it has significantly impacted how I navigate my life and I think it is...
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Talking ambition, adversity and comeback seasons with Dom Fusco |031
On this episode I sit down with my guy Dom Fusco. I had the pleasure of being introduced to Dom through my good friend Joe Rinaldi. Anyone who Joe connects me with, I know is going to be a solid person. Dom is a student athlete at Dickerson University where he plays football. In his space time...
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Learning from your ego |030
On this episode I share a leadership lesson that I learned from my football days. Our ego can always get the best of us even when we are completely unaware of it happening. I throw it all the way back to my 5th year of high school for this episode. If you enjoy or take any value away from the…
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The Importance of knowing what you don't want |029
On this episode I sit down and talk about why it was important for me to identify what I don't want. Everyone is always asking about what you do want. Which I think is a valid question. In my experience some of the most helpful times have come out of identifying what I know I don't want. During...
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The power of 75 hard with Jess Soper |028
On this weeks episode I sit down with my friend Jess Soper to talk about her experience doing 75 hard. I have talked about 75 hard before and the impact it has had on my life. Being able to hear her story and how it impacted her life was amazing. Jess shares a lot of great takeaways from the 75...
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3 strategies to help with making tough decisions | 027
On this episode I sit down and talk about making tough decisions. I know this is something we all face in life so I thought it would be a good to share my experience with you all. I dive into 3 strategies I have used when trying to make tough decisions in my life. If you enjoy or take any value...
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You never know when things will click |026
On this episode I sit down and share why I think it is important that when things get tough, we don't give up. You never know what the next conversation, book, podcast, or mentor could do for you life. I kept this one short and sweet. I hope you enjoy! If you enjoy or take any value away from the...
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Becoming relentless with Tony Reyes |025
On this episode I had the pleasure of sitting down with Tony Reyes. Tony has an inspirational weight loss journey that has absolutely changed his life and the life of other people. I came across Tony's Instagram through BPN a nutrition company in which Tony is an ambassador. Since then I have…
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ABOUT THIS SHOW
A show filled with deep dives, big laughs, and a good time!
HOSTED BY
Dalton Laino
CATEGORIES
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Frequently Asked Questions
How many episodes does The Weekly D Show have?
The Weekly D Show currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Weekly D Show about?
A show filled with deep dives, big laughs, and a good time!
How often does The Weekly D Show release new episodes?
The Weekly D Show has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Weekly D Show?
You can listen to The Weekly D Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Weekly D Show?
The Weekly D Show is created and hosted by Dalton Laino.
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