PODCAST · education
The Weekly Zen
by Zen Den
Join Lauren and Alena, founders of e-commerce shop Zen Den, as they try to demystify the mystical with weekly experts from across the wellness industry. Tune in every Sunday for uplifting stories and practical ways you can broaden your connection with The Universe. The Weekly Zen Promises:- Your beliefs are always safe. We do not bash anything that encourages people to do good in this world.- We will read every comment, so give us feedback about what you want to learn about and who you want to learn it from.- At the risk of waking up with a vulnerability hangover, we will always be real.
Episodes
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Demystifying Yoga with Jenny Lopes
Jenny Lopes is a yoga instructor and student, and is here to demystify the practice of yoga. Jenny explains the purpose and benefits of yoga, as well as helps us unravel common misconceptions among beginning yogis. Join us to learn about yoga and more throughout todays episode! Follow Jenny...
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Building Your Tribe with Ashley Pritchett
Creating a place of zen is what we are all about here on The Weekly Zen. Ashley Pritchett is a pro when it comes to designing a zen space and sharing it with others. Ashley shares with us how she created a place of zen, the Bodhi Retreat, and built her tribe from it. Follow Ashley and her journey...
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Spreading Positive Energy with Lisa Wilson
Lisa Wilson is a strong mother, fitness fanatic, intuitive cook, and creator of Project Do Good. Lisa has great tips and stories on how to live authentically through loving yourself, building your own tribe, and encouraging independence and much more! Join us today to hear relatable comments on…
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Dip Your Toes into Tarot and Crystal Readings with Holistic Health Coach Izzy
Izzy is a jack of all trades and long time friend of Zen Den. Today she's helping us understand Tarot and Crystal readings, energy work, and what holistic living means. Izzy is also a very talented photographer, you've seen her work featured on our feed! Follow Izzy @izab3lle and us @zendenshop…
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You Deserve A Healthy Relationship! With Coach Jessica Da Silva
Jessica Da Silva is a therapist turned relationship recovery coach and she's here to say you deserve healthy relationships! You do. You absolutely do. If you haven't taken an attachment style quiz, take one at jessicadasilvacoaching.com before listening to this episode. We talk a lot about the...
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A Conversation with ASMRtist Lily Whispers
Lily stumbled upon an early ASMR video in college and decided to make her own channel. 300,000 subscribers have flocked to her channel to find relaxation and tingles. Lily breaks down ASMR, how it's helped her find comfort, and how you can try it out. She also talks about her book Mettle and...
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Listening to Your Path and Crystal Work with Barb of Magnolia Magick
What will you do with this one wild and precious life? After a series of negative events, Barb decided to grab life by the horns. She now works as a birth and death doula, energy worker, and crystal communicator. Listen to her spiritual journey and how she really embraced it for her children....
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Intuitive Eating with Gut Health Coach Ashley Carlson
Your nutrition can hinder your body or heal it, what will you choose? After years of stress, Ashley Carlson decided to change her lifestyle. She now preaches what worked for her to feel more alive. Among other things, this includes counting nutrients, not calories, and caring deeply for your gut...
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Tik Tok, Missionaries, and Gen Z: A Conversation with Pierce and Gavin
Pierce and Gavin are teenage cousins wise beyond their years. We met them at a meditation and instantly connected with their inclusive thinking. Pierce is a Tik Tok star and discusses how he finds balance online and what he's doing to brighten his community. Gavin is preparing for an LDS church...
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Transformational Priestess and Abundance Coach Amy Rushworth
Today we're speaking with a Transformational Priestess and Abundance Coach. Don't know what those titles mean? That's okay, neither did we until we sat down with the lovely Amy Rushworth. Come learn about her mindfulness journey and how you can find more confidence in yourself. Needless to say,...
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Exploring Astrology with Cosmic Cures
Lauren and Alena talk with Bex of Cosmic Cures, a UK astrologer. If you're interested in astrology but don't know where to begin, this episode is perfect for you! Bex breaks down birth charts, full moon rituals, and so much more. She also shares how a crisis in her life brought her back to a path...
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The Weekly Zen Trailer
Join Lauren and Alena, founders of e-commerce shop Zen Den, as they attempt to demystify the mystical. Each Sunday they'll break down ways you can connect with the Universe by bringing on experts and guests on their own journies. Want to get into astrology or crystals or meditation but unsure of...
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ABOUT THIS SHOW
Join Lauren and Alena, founders of e-commerce shop Zen Den, as they try to demystify the mystical with weekly experts from across the wellness industry. Tune in every Sunday for uplifting stories and practical ways you can broaden your connection with The Universe. The Weekly Zen Promises:- Your beliefs are always safe. We do not bash anything that encourages people to do good in this world.- We will read every comment, so give us feedback about what you want to learn about and who you want to learn it from.- At the risk of waking up with a vulnerability hangover, we will always be real.
HOSTED BY
Zen Den
CATEGORIES
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Frequently Asked Questions
How many episodes does The Weekly Zen have?
The Weekly Zen currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Weekly Zen about?
Join Lauren and Alena, founders of e-commerce shop Zen Den, as they try to demystify the mystical with weekly experts from across the wellness industry. Tune in every Sunday for uplifting stories and practical ways you can broaden your connection with The Universe. The Weekly Zen Promises:- Your...
How often does The Weekly Zen release new episodes?
The Weekly Zen has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Weekly Zen?
You can listen to The Weekly Zen on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Weekly Zen?
The Weekly Zen is created and hosted by Zen Den.
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