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PODCAST · sports

The Weigh-In

by Katherine

Elite level athlete talkin’ about life, love, wrestling, parenting, business. Sometimes an interview here and there. Katherine is guiding you through her journey as she as has returned to her competitive career as a wrestler for Team USA. Download the Anchor app to submit a question! Visit www.luchafit.com & follow on instagram, @katherineshai and @lucha.fit

Publisher-supplied feed metadata · PodParley refreshed Nov 3, 2025 · Source feed

Episodes

  1. Ep 008: This is not a sacrifice

    Katherine is breaking down the three lessons she has learned from semi-retiring from high level competition. She is taking these lessons and using them to fuel her dream of becoming a 2020 Olympic Champion. This week is lesson #1, sacrifice. She wants you to learn from her experience, and for you...

  2. Ep 007: OMG where have we been??

    Katherine and Mike recap the last few months since the Schultz International tournament. There has been a lot of changes in mentality, training, and coaches. Katherine went from not placing at the Schultz, to becoming #2 in the Nation. How did that happen? Mike has a new job, and all the ways the...

  3. Ep 006: How did the weight cut go? Competition recap

    Katherine answers questions about weight cutting from Instagram, and the process of her latest weight for competition at the Dave Schultz Memorial Tournament.

  4. Ep 005: Answered Questions - Weight class, money, pregnancy, more!

    We answer your hard hitting questions from the last episode! What weight class am I wresting? How did you decide to start a family? How are you affording things? Mike’s job status? How does national team work?

  5. Ep 004: The Comeback Kid

    Major announcement coming from Katherine and Mike!

  6. Ep 003 Life is Keepin’ Me Down

    This week, Katherine and Mike talk about their personal life stresses and how to work through that good ole’ lack of motivation.

  7. Ep 002: Water Shoes on the Wrestling Mat

    Mike and Katherine talk about their first wrestling matches ever, and Mike becomes friends with the first girl he wrestles in true JV fashion.

  8. Ep 001: Is this thing on?

    Welcome to the first episode! Baby wrestlers, sexy gymnasts, and so much more!

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ABOUT THIS SHOW

Elite level athlete talkin’ about life, love, wrestling, parenting, business. Sometimes an interview here and there. Katherine is guiding you through her journey as she as has returned to her competitive career as a wrestler for Team USA. Download the Anchor app to submit a question! Visit www.luchafit.com & follow on instagram, @katherineshai and @lucha.fit

HOSTED BY

Katherine

CATEGORIES

Frequently Asked Questions

How many episodes does The Weigh-In have?

The Weigh-In currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Weigh-In about?

Elite level athlete talkin’ about life, love, wrestling, parenting, business. Sometimes an interview here and there. Katherine is guiding you through her journey as she as has returned to her competitive career as a wrestler for Team USA. Download the Anchor app to submit a question! Visit...

How often does The Weigh-In release new episodes?

The Weigh-In has 8 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Weigh-In?

You can listen to The Weigh-In on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Weigh-In?

The Weigh-In is created and hosted by Katherine.
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