The Weigh-In Podcast
by The Weigh-In Podcast
Welcome to The Weigh-In, a fresh and insightful podcast brought to you by two passionate Nurse Practitioners, Katie and Czarina, who are not only experts in healthcare but also the proud owners of thriving weight loss clinics. Join us as we dive deep into the world of health, wellness, and the journey of weight loss from a medically-informed perspective. Whether you're looking for professional guidance, tips to navigate your weight loss journey, or simply curious about the latest trends and evidence-based practices in nutrition and fitness, The Weigh-In has you covered!
Episodes
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Season 2, Episode 5: Low T, High Hopes: A TRT Success Story
Summary Our guest today is a client of Czarina’s at The A-List Clinic, George! George is on testosterone replacement therapy (TRT) so join us as he discusses his experience. After years of struggling with fatigue, low libido, decreased muscle mass, and mood swings, he sought help and was…
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Season 2 Episode 4: Metabolic Health 101
Summary WTF is metabolic health? Katie explains it all in this episode! You’re gonna wanna sit down and pay attention for this one! Chapters 00:55 True or False Metabolism Myths 05:08 Metabolic Health vs Metabolism 10:45 Strategies for improving metabolism 14:10 The role of set point in weight...
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Season 2 Episode 3: Hacking Hormones: The Science Behind HRT & Biohacking with Patrick Stracuzzi, NP
Summary Today’s guest is Patrick Stracuzzi, the founder and nurse practitioner of Stracuzzi Wellness/Improve You Today, an integrative health clinic based in Kingston, New York and treats via telemed in 35 states. Their focus is long-term health optimization through personalized protocols that...
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Season 2 Episode 2: Hormones 101 (OTC)
Summary Get your pens and paper out! Czarina’s breaking down hormone replacement therapy. You’re not gonna wanna miss this one. Chapters 00:34 Introduction 03:33 Czarina’s personal experiences with hormones 13:21 Why HRT is misunderstood 29:15 Who shouldn’t get HRT? 34:12 HRT and weight loss…
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Season 2 Episode 1: OTC w/ Sherra Davis
Summary The Weigh-In Podcast is back with a new season! Today’s guest is Sherra Davis, Lifefire Weight and Wellness’s Clinical Office Manager and Wellness Coordinator. She returns for updates on her girls’ trip to Cancun, her 35 lb weight loss, and how she managed all that with a toddler! Katie…
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Episode 19: Andrew and Jenny - A Couple's Weight Loss Journey
Summary Joining us are Andrew and Jenny Hewitt, a dynamic duo who didn’t just tackle the challenge of losing weight - they conquered it together. You may recognize Andrew from episode 3! He’s a board certified psychiatric mental health nurse practitioner and founder of Caliper Wellness in New…
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Episode 18: Off the Cuff - Katie's 70lb Weight Loss Story
You've been waiting all season for it... this OTC episode is all about how Katie lost 70 lbs with medical weight loss! Your girl is a true example of grit, determination, and life-changing commitment. We'll dig into the highs, the challenges, and the moments of triumph that shaped her journey....
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Episode 17: Navigating the Holidays with a Dietitian’s Insight with Casey Thomas, RD
Summary You may remember today’s guest from Episode 7: Casey Thomas! He is a dietitian and we brought him back for a holiday special. Thanksgiving, Christmas and New Year’s are coming up and we know it’s going to be a battle this time of year, especially if you’re going through a weight loss...
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Episode 16: Sherra's Story: A Semaglutide Journey
Summary We brought back Sherra Davis, our guest from episode 15, to give us updates on her weight loss journey using Semaglutide! She’s coming up on two months so find out how much weight she lost, whether she incorporated any of our ideas from the last episode, and her goals for the future....
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Episode 15: Sherra's Story: New Beginnings
Summary This new series is about a brand new client who is just starting out their Semaglutide weight loss journey, titled “Sherra’s Story”. Today’s guest is Sherra Davis, Medical Assistant and Clinical Office Manager at Lifefire Weight and Wellness. She has over a decade of experience in primary...
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Episode 14: Find Your Resilience with Vanessa Gelin, PMHNP
Summary In this episode, our guest is Vanessa Gelin, a psychiatric mental health nurse practitioner! She treats across the life span from children, adolescents and adults with conditions including depression, anxiety, bipolar disorder, OCD, ADHD, and schizophrenia. She shares her journey into...
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Episode 13: Fit and Fueled: 610 Fitness and Testosterone Replacement Therapy with Zachary Elfman
Summary In this week’s episode, we have Zachary Elfman! He is the owner of 610 Fitness, personal trainer, level 1 weightlifting coach, TRX certified, powerlifting coach, exercise recovery specialist. Zack shares his journey into personal training and the unique approach he takes to help clients...
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Episode 12: From Struggles to Strength with Alexandra C.
Summary This week’s guest is Alex, a current client of The A-List Clinic! She has been on Semaglutide since November 2023. She has lost up to 55 lbs and now fits into a size 4-6 from 12. Alex is a dog mom of 2, mother of 3, and an amazing wife! We discuss her journey on Semaglutide, the reason…
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Episode 11: From Primary Care to Primarily Weight Loss with Emily Abernethy, FNP
Summary This week’s guest is Emily Abernethy, FNP who works in primary care and is the owner of her weight loss practice, Busy Bird Weight Loss! Today we discuss challenges of accessing weight loss medications, the importance of a good relationship with a primary care provider, and the realistic...
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Episode 10: Off the Cuff
Summary: We’ve got another “Off the Cuff” episode for you folks this week! Katie and Czarina discuss their summer trips, eating on vacation when you’re on a weight loss journey and maintaining goal weight. Oh yeah, we also talk about Jon and Kate Plus 8, remember them? 📱CONNECT WITH THE WEIGH-IN...
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Episode 9: Off The Cuff
Summary In this week’s episode of The Weigh-In Podcast, it’s just Katie and Czarina! We have an unscripted conversation as if we’re just chatting on FaceTime. We talk about anything and everything in these “Off the Cuff” episodes! Edited by Nick Adams @nickworks 📱CONNECT WITH THE WEIGH-IN NP's...
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Episode 8: Transformed: My Gastric Bypass Journey (Part 2)
In this special two-part episode, we speak with two guests! This week we have a mother/daughter duo, Alison and Stacie Altman, who have both undergone gastric bypass surgery. In part two, they discuss the nitty gritty details of their respective surgeries, the difference with insurance and paying...
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Episode 8: Transformed: My Gastric Bypass Journey (Part 2)
In this special two-part episode, we speak with two guests! This week we have a mother/daughter duo, Alison and Stacie Altman, who have both undergone gastric bypass surgery. In part two, they discuss the nitty gritty details of their respective surgeries, the difference with insurance and paying...
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Episode 7: Healthy Secrets from an Athlete's Dietician with Casey Thomas, RD
This week on this episode of The Weigh-In Podcast, we have Casey Thomas, a registered dietitian. Casey highlights the differences in how men and women should approach their diets, insights into calorie counting and shares tips for overcoming weight loss plateaus. He also provides advice to new...
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Episode 6: Weight of Expectations: Unpacking Culture and Body Image with Michelle Le
In this week’s episode of The Weigh-In Podcast, our guest is Michelle Le, a former entertainment business turned content creator @dietandfries. She lives an 80/20 balanced life with easy recipe and favorite places. To celebrate Asian American and Pacific Islander Heritage Month, the episode dives...
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Episode 5: Cycles of Change: Navigating Birth Control, PCOS, and Menopause with Jewel Edmonds, FNP
This week on the podcast, our guest is Jewel Edmonds, a Board Certified Family Nurse Practitioner who specializes in reproductive health. She provides contraceptive care, family planning, abortion care, and gender affirming care. Today, we address common misconceptions about hormonal birth…
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BONUS EPISODE: Shedding the Weight of Expectations: A Journey Through Motherhood
In this special bonus Mother’s Day episode, Katie shares her personal journey of balancing weight loss and motherhood. She discusses her experience as a young mom, the challenges she faced in losing weight, and the impact of her weight gain on her physical and emotional well-being. Katie also…
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Episode 4: Beyond the Yoga Mat: Mindful Movement and Fearlessness with Skylar Marcoux
Summary This week, we have a jack of all trades, Skylar Marcoux! Skylar has a Master’s in Exercise Science and is a Certified Strength & Conditioning Specialist & Registered Yoga Teacher. She is the Director of Operations with The Lab, Philadelphia’s first all-inclusive, concierge health &…
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Episode 3: Man to Man: Real Talk on Mental Health and Losing Weight with Andrew Hewitt, PMHNP
In this week’s episode of The Weigh-In Podcast, our guest is Andrew Hewitt, board-certified psychiatric mental health nurse practitioner and CEO of Caliper Wellness, located in Florida. He shares his journey of starting his own practice and incorporating mental health and weight loss services. He...
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Episode 2: Semaglutide Success: Amelia's 20-Pound Triumph
In this episode, we're joined by Amelia, a remarkable individual who has embarked on a transformative journey, losing 20 pounds with the help of Semaglutide. Let’s dive into a candid discussion about weight loss, self-discovery, and the power of medical intervention in crafting the life you deserve.
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Episode 1: Meet The NPs
Welcome to the inaugural episode of *The Weigh In NPs*, your newest go-to podcast where science meets wellness through the expert lens of Nurse Practitioners. Join us as we kick off an exciting journey into the heart of healthcare, wellness, and beyond. In this premiere episode, get up close and...
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Episode 1 Sneak Peek
Episode 1 will air 3/19/2024.
About this show
Welcome to The Weigh-In, a fresh and insightful podcast brought to you by two passionate Nurse Practitioners, Katie and Czarina, who are not only experts in healthcare but also the proud owners of thriving weight loss clinics. Join us as we dive deep into the world of health, wellness, and the journey of weight loss from a medically-informed perspective. Whether you're looking for professional guidance, tips to navigate your weight loss journey, or simply curious about the latest trends and evidence-based practices in nutrition and fitness, The Weigh-In has you covered!
Hosted by
The Weigh-In Podcast