The Weight Loss Secrets Podcast
by Baron Grant
In this podcast you will learn just how simple weight loss actually is! There is so much noise coming from the weight loss industry about how we need to buy the next revolutionary product, or we need to bust our butt in the gym to lose weight. This could not be further from the truth! I uncover the weight loss secrets the big companies have been keeping hidden for years. They want you to stay in the yo-yo dieting cycle so you keep buying their products. I show you how you can lose all the weight you want and how to keep it off for the rest of your life!
Episodes
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Episode 119 - New Magic Weight Loss Drug Mounjaro
In this episode of The Weight Loss Secrets Podcast, we're discussing the new weight loss drug that has just been approved here in Victoria - Mounjaro. Many people are referring to this as the silver bullet or holy grail when it comes to weight loss, but is Mounjaro a safe and effective way to…
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Episiode 118 - 3 Tips for Navigating Nights Out with Friends While Losing Weight
In this episode, we tackle the challenge of maintaining your weight loss goals while enjoying social nights out with friends. It’s all about balance and making choices that keep you on track without sacrificing the fun. Join us as we share three essential tips to help you navigate these social...
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Episode 117 - Ready, Fire, Aim: The Secret to Weight Loss Success
In this episode, we dive into the game-changing principle of "Ready, Fire, Aim" and how it applies to your weight loss journey. Too often, we get stuck in the endless loop of researching the best diets, workout plans, and waiting for the perfect time to start. But here's the truth: there's never...
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Episode 116 - Are You Looking For Reasons To Quit?
In this episode, we dive deep into the mindset shift that's essential for lasting weight loss success. Too often, when faced with challenges, we find ourselves searching for reasons to quit, whether it's a rough day, a tempting treat, or a lack of immediate results. But what if, instead, we…
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Episode 115 - How Kym Lost 10kg & Transformed Her Mindset At The Same Time
Join us in this inspiring episode as we explore Kym's remarkable transformation, where he shed an impressive 10kg in just 9 weeks and has successfully maintained his weight loss by sticking to healthy habits. Kym takes us through the steps he followed, from the changes in his daily routine to the...
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Episode 114 - Nicole's Amazing Weight Loss Journey
In this episode, I am thrilled to introduce Nicole, who lost an impressive 10kg in just 9 weeks and completely transformed her mindset towards health and wellness. Join us as Nicole takes us through her journey, sharing the ups and downs, the challenges, and the triumphs. She'll reveal the…
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Episode 113 - Stay on Track: 3 Essential Tips to Stick to Your Eating Plan
In this episode, we're diving into three essential tips to help you avoid common pitfalls and stay committed to your healthy eating journey. Tip #1: Make a Plan Before You Go to Bed Set yourself up for success by planning your meals and snacks the night before. We'll discuss how to create a...
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Episode 112 - Healthy Eating Tips That Will Change Your Holiday!
Coming back home from my most recent trip away on a cruise ship left me understanding that while there were many indulgent foods to enjoy and experience, it was a valuable lesson to be learned about mindful eating and maintaining a healthy balance. 🍽️ Takeaway #1: Quality Over Quantity: It's…
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Episode 111 - We Are Where We Are Because Of What We Put In Our Mouths!
Have you ever stopped to think about the profound impact the food we consume has on every aspect of our lives? It's time to recognise the connection between our choices at the dinner table and the life we're living. In today's eye-opening video, we delve deep into the relationship between our…
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Episode - 110🎄 How to Stay Festive & Fit During Christmas Time: 5 Tips to Avoid Weight Gain 🎅
The Christmas season brings joy, love, and an abundance of tempting treats. But fear not! With a few mindful strategies, you can indulge in the celebrations without worrying about your waistline. Here are five essential tips to help you sleigh through the season while keeping your health in…
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Episode 109 - You Have Not Tried Everything To Lose Weight!
Are you frustrated with your weight loss journey, feeling like you've tried everything under the sun without success? It's easy to fall into the trap of thinking we've exhausted all options when it comes to shedding those extra pounds. But here's the truth: the key to successful weight loss isn't...
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Episode 108 - A Few Easy Meal Prep Tips To Keep Your Weight Loss On Track
Today, we're diving into the game-changing world of simple food preparation and its profound impact on your weight loss journey. Taking a little time for food prep can be a total game-changer. It's not just about convenience (though that's a major bonus!); it's about setting yourself up for...
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Episode 107 - The Whole Food Weight Loss Lie
When it comes to shedding kgs, it's not just about what you eat but also about how much you eat. Even though certain whole foods are hailed as healthy, they can pack in more calories than you might expect, potentially hindering your weight loss journey. In this episode, we delve into the…
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Episode 106 - Are You Really Ready To Lose Weight?
🌟 Unlock Your Weight Loss Potential: The Power of Mindset 🌟 Are you struggling to shed those extra kilos? It might not just be about the diet or the workouts—it could be your mindset holding you back. In this episode, discover the transformative impact of having the right mindset on your weight...
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Episode 105 - It Doesn't Matter What Food You Like When Trying To Lose Weight!
Are you struggling to lose weight and feeling overwhelmed by the choices you have to make when it comes to food? In this eye-opening episode, we're here to tell you that it doesn't matter what food you want to eat; what truly matters is choosing the right food for your health and fitness goals....
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Episode 104 - Making Time for Weight Loss
In this episode, we're diving deep into the topic of time and how we all possess the same amount of it. It's not about lacking time, but about how we choose to utilize the precious moments we have each day. We often find ourselves making excuses about not having time for activities like going for…
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Episode 103 - When Do You Stop Trusting Your "Medical Professional's" Weight Loss Advice?
I have spoken to countless people who have gone to their doctor or dietitian for weight loss advice. Sometimes the advice the are given is sound but generally quite broad, "eat better, exercise and lose some weight". The problem comes when the advice changes to something like "Take this pill" or...
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Episode 102 - Ben & Jaz - Over A Year Later & Still Over 40kg Down!!
By their own admission Ben and Jasmine were not eating well at all. Take away was frequent and not good. Both of them wanted to change but not really sure where to start. After trying different diet solutions that include weight loss shakes. Ben and Jasmine decide that they really needed to get...
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Episode 101 - Debunking the 'Sweet Tooth' Myth: 3 Reasons Why We Crave Sweets
In today's episode, we're diving deep into the concept of a "sweet tooth" and why it might not be as real as we think. We'll explore three intriguing reasons why we find ourselves constantly craving sugary treats. 1. It's All About Habits One of the biggest reasons we believe in the "sweet tooth"...
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Episode 100 - Are You Willing To Do The Work To Lose Weight?
If you're on a journey to shed those extra kgs and live a healthier life, you've come to the right place. In today's episode, we're diving deep into the reality of weight loss and the importance of making significant changes to achieve your health and fitness goals. It's time to face the facts –...
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Episode 99 - Gastric Balloon For Weight Loss, Should You Get One?
Gastric balloons have gained attention recently as a non-surgical option for weight loss. While they can offer temporary weight loss benefits, it's essential to be aware of their limitations. Gastric balloons work by temporarily reducing stomach capacity, leading to reduced food intake. While…
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Episode 98 - How Donna Lost 20kg As Well As Her Persistent Cough She Had For Years!
I have the blessing of working with a large number of mums! Which is great because are AMAZING! These mums come to me after years and years of putting other people before themselves, particularly their kids. This is amazing that they are so selfless, but a lot of the time it comes at the cost of...
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Episode 97 - How Kas lost 17kg & Gained All Her Energy Back
Kas was Tired! So tired that she was taking naps in the middle of the day just to have enough energy to do her job and take care of her kids! For years and years, Kas had tried almost everything you can think of to lose weight. Spending thousands of dollars in the process. Not only was Kas tired,...
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Episode 96 - How Kylie Lost 27kg In Only 13 Weeks & Found Her Happy Place
Kylie was not happy! She was not happy with the way that she was feeling, she was also not happy with the way she was looking. She was not sleeping well and generally just lacking the energy that she used to have. With 3 children in tow, energy was certainly something that Kylie needed. After…
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Episode 95 - Beyond the Scale: Surprising Benefits of Weight Loss You Never Imagined!
🌟 Discover the incredible benefits of weight loss that go way beyond the numbers on the scale! 🌟 Are you tired of focusing solely on the digits that pop up on your weighing scale? It's time to shift your perspective and uncover the multitude of amazing advantages that shedding those extra…
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Episode 94 - How Aaron Lost 22kg In Only 10 Weeks & Changed His Life In The Process
Aaron was sitting at 120kg, with high blood pressure and high cholesterol. Using his own words, he was a ticking heart attack, waiting to happen. Aaron decided that that was not the way you want to live anymore. Aaron took things into his own hands and started to make changes to both his food and...
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Episode 93 - Who Is Your Weight Loss Watermelon Friend?
You need a WATERMELON FRIEND! When it comes to achieving our weight loss goals, it's easy to fall into old habits, make excuses, and let ourselves off the hook. That's why finding a WATERMELON FRIEND who refuses to let us get away with anything is absolutely essential. We need someone who cares...
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Episode 92 - Check Out These Inner Health Benefits or Losing Weight
In this episode, I delve into the numerous positive effects weight loss can have on your overall well-being, such as reducing blood pressure, lowering cholesterol levels, and enhancing your overall health without the need for medication. ✅ Lower Blood Pressure:Hypertension, or high blood…
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Episode 91 - 67% Of Australia Is Overweight
Yup, almost 70% of Australia is overweight. It is a huge problem that the people on the TV show the project thought they would try to handle. In this episode I break down the discussion that happened on the project. Why? Because this discussion between body, positivity, and living healthy is one...
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Episode 90 - Get Back On The Wagon
Let's face it, losing weight isn't easy. There will be days when you feel like you're making great progress and other days when you just want to throw in the towel. However, it's crucial that you don't give up, no matter how difficult things may seem. One of the most important reasons for getting...
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Episode 89 - Should You Eat Plant Based To Lose Weight?
Weight loss can be challenging experience at the best of times. However, we can make it easier if we make really good choices about the food that we eat. If we eat the right types of food that are best for weight loss, we can actually eat large amounts of food and feel full all the way through…
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Episode 88 - 5 Tips To Avoid Temptation While Losing Weight
Losing weight can be a challenging journey, and it can be easy to give in to temptations that can derail your progress. But don't worry, we've got you covered with these simple yet effective tips. Tip number one is to plan your meals. Having a clear plan of what you'll be eating for the day or…
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Episode 87 - Eat Healthy, Not Less When you Are Losing Weight!
In this episode, we'll discuss how it's possible to lose weight while still enjoying large portions of food. Contrary to popular belief, dieting doesn't have to mean starving yourself or constantly weighing and measuring everything you eat. By making smart choices about the types of foods we...
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Episode 86 - How Craig Lost 19kgs In Only 9 Weeks
Welcome to Craig's incredible weight loss journey! In just nine weeks, Craig was able to lose an astonishing 19 kg by following four simple steps every day. The first step was to maintain a positive mindset, which allowed him to stay focused and motivated throughout his weight loss journey. The...
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Episode 85 - How Do You React When Your Weight Loss Stops?
In this episode, we discuss how people respond when they don't lose weight for one week on a weight loss program. It's important to note that this is not necessarily a plateau and it doesn't mean that you won't continue to lose weight the following week. Having the right attitude on a weight loss...
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Episode 84 - 5 Tips To Help Your Child Who Is Struggling With Their Weight
In this episdoe, we'll discuss five essential tips to help your child who is struggling with their weight. As a parent, it's important to take responsibility for your child's health and well-being. We'll explore how modeling good behavior, talking to your child about their weight, changing the...
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Episode 83 - 5 Tips For Setting Weight Loss Goals
In this video, we're going to be discussing the importance of setting goals on your weight loss journey.Losing weight can be a daunting task, but setting goals can help make it more manageable and achievable. In this video, we'll be covering five key steps to setting goals that will help you stay...
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Episode 82 - Weight Watchers Just Entered The Weight Loss Drugs Space
WeightWatchers just purchased a company call Sequence. While Weight Watchers has long been known for its emphasis on a balanced, healthy lifestyle and sustainable weight loss, the acquisition of Sequence suggests a shift towards a more profit-driven model instead of a long term sustainable weight...
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Episode 81 - Consistency Is The Key To Losing Weight
We all know how difficult it can be to lose weight, especially when there are so many diets and workout plans out there promising quick results. But the truth is, if you want to see sustainable weight loss, you need to focus on consistency. Going all out at the start of your weight loss journey...
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Episode 80 - Stop Procrastinating Your Weight Loss!
Are you struggling with procrastination when it comes to achieving your weight loss goals? If so, this episode is for you! In this episode, we share five effective tips to help you overcome procrastination and get started on your weight loss journey today. Firstly, we explain that there is no...
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Episode 79 - You Have To Have A Vision Board While Losing Weight!
Losing weight can be a challenging and overwhelming journey, and oftentimes, we can feel stuck in the process. But fear not, because a vision board can be a powerful tool in helping us to reach our weight loss goals. A vision board is essentially a visual representation of our goals and...
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Episode 78 - How To Keep Losing Weight During Easter
Looking to prepare for Easter while still sticking to your weight loss goals? This episode is for you! In this episode, we'll discuss three important tips to help you stay on track while still enjoying the holiday. First, we'll talk about the importance of being strong and resisting the…
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Episode 77 - Weight Loss Is A Step By Step Process
Are you struggling to lose weight? Do you find yourself overwhelmed with the enormity of the task at hand? Don't worry, you're not alone. Losing weight can seem like an insurmountable task, but it doesn't have to be. In this episode, we will discuss how weight loss is a step-by-step process, and...
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Episode 76 - We Need To Be Tough!
Losing weight is a challenging task, and it requires dedication and perseverance to achieve your goals. In this episode, we'll be sharing some tips and tricks on how to stay mentally tough on your weight loss journey. We understand that it can be difficult to resist temptation and stick to a...
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Episode 75 - The Lies That We Tell Ourselves
Welcome to this thought-provoking episode on the lies we tell ourselves when trying to lose weight. It's no secret that maintaining a healthy weight can be challenging, especially when we're surrounded by tempting food options. We often find ourselves making poor food choices, which can derail…
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Episode 74 - A Good Of A Bad!
In this episode, we'll be discussing how to make good food choices in challenging situations. It's easy to stick to a healthy eating plan when we're in control of what we're eating, but what about when we're faced with limited options or temptation? We'll be exploring the concept of making "the...
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Episode 73 - 4 Signs That You Have Short Term Weight Loss Mindset
Are you struggling to lose weight and keep it off? You might be unknowingly holding onto a short-term weight loss mindset, which can sabotage your efforts in the long run. In this episode, we'll be discussing the top four signs that indicate you're not thinking long-term when it comes to weight...
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Episode 72 - Are You Moving Enough In Your Life?
"The way my body is, is a consequence of the movement I choose to do" In this thought-provoking quote, Irwin La Corre reminds us that the state of our physical bodies is a direct result of the choices we make in terms of movement. Whether we lead an active lifestyle or a sedentary one, the way we...
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Episode 71 - Is Coffee Getting In The Way Of Your Weight Loss?
In this episode I discuss the three reasons why drinking coffee can slow down your weight loss journey. Firstly, coffee is a habitual drink that many of us consume on a daily basis. If you're looking to lose weight, it's essential to take control of what you put in your mouth. Mindlessly…
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Episode 70 - Is Losing Weight FAST Good or Bad?
Should you lose weight fast or should you do it slowly? This is a question that many people ask themselves before embarking on a weight loss journey. But which is right? Should you just lose it slowly, will that help you keep it off longerIn this episode I break down why losing weight fast if…
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About this show
In this podcast you will learn just how simple weight loss actually is! There is so much noise coming from the weight loss industry about how we need to buy the next revolutionary product, or we need to bust our butt in the gym to lose weight. This could not be further from the truth! I uncover the weight loss secrets the big companies have been keeping hidden for years. They want you to stay in the yo-yo dieting cycle so you keep buying their products. I show you how you can lose all the weight you want and how to keep it off for the rest of your life!
Hosted by
Baron Grant