The Weight We Carry

Clinton Ewing shares his journey as a firefighter and paramedic.His early life experiences shaped his desire to serve in public safety.The impact of 9/11 was a significant motivator for his career choice.Teamwork is essential in emergency response situations.Early calls as an EMT were challenging and eye-opening.The emotional toll of witnessing trauma affects first responders.Mental health support is crucial for those in emergency services.Experiences with victims can lead to long-lasting emotional impacts.Coping mechanisms are necessary for managing stress and trauma.Clinton emphasizes the importance of family support in his journey. The emotional toll of first responding is significant and often unrecognized.Many first responders feel a sense of guilt and failure when they cannot save lives.Mental health challenges are prevalent among first responders, yet support systems are often lacking.Seeking help is crucial, but stigma can prevent individuals from doing so.Healing is a journey that requires awareness, effort, and the right support.Connection with others who understand your struggles can be therapeutic.Finding purpose in life after trauma is essential for recovery.It's important to be patient with oneself during the healing process.Sharing your story can help others and foster a sense of community.Every individual's healing journey is unique and may involve various modalities.From Firefighter to Advocate: Clinton Ewing's StoryThe Untold Struggles of a First Responder"I will try to avoid it.""You're to do your best.""I felt worthless."summaryIn this episode, Bart Heaney interviews Clinton Ewing, a retired firefighter paramedic, who shares his profound journey through the challenges of emergency services, the impact of trauma, and the importance of mental health support. Clinton reflects on his early influences, the defining moment of 9/11 that propelled him into public safety, and the emotional toll of witnessing trauma in the line of duty. He emphasizes the significance of teamwork, the struggles of balancing work and family life, and the coping mechanisms that have helped him navigate his experiences. This conversation sheds light on the realities of being a first responder and the resilience required to serve in such a demanding field. In this conversation, Clinton Ewing shares his profound journey as a first responder grappling with the emotional and psychological toll of his experiences. He discusses the weight of responsibility, the impact of traumatic calls, and the struggle for mental health support within the first responder community. Clinton opens up about his battles with PTSD, anxiety, and depression, detailing the challenges he faced in seeking help and the stigma surrounding mental health in his profession. He emphasizes the importance of connection, vulnerability, and finding purpose in healing, ultimately inspiring others to seek help and share their stories.

Season 3 FinaleDescription:This Season 3 finale is a must-watch: Dennis Carradin issues a blunt, life-saving challenge on suicide prevention — especially for first responders and healthcare workers. With urgency and compassion, Dennis insists suicide is 100% preventable and shows how simple acts — a phone call, a conversation, a hug — can change the course of someone’s life. If you care about mental health, connection, and frontline wellbeing, this episode demands your attention.Why hit play:Powerful, actionable guidance on suicide prevention for first responders and healthcare workers.Real talk on how outreach, conversation, and support systems stop suicide.Emotional, motivating sound bites that push you to act now and support others.Top keywords: suicide prevention, first responders, healthcare workers, mental health, support systems, connection, outreach, eulogy, conversation, helpMust-hear sound bites:"suicide is 100% preventable.""I'd rather take 10 minutes on the phone.""I'd rather talk to you and give you a hug."Key takeaways:Suicide among first responders is 100% preventable.Open communication can save lives.Reaching out for help is crucial.Support systems are essential for mental health.Talking relieves isolation; connection saves lives.Prioritize mental health and be present for others.Start conversations—everyone deserves support during tough times.Chapters:00:00 — Introduction to Trauma and Counseling00:31 — Crisis Response in ActionEngage — how you can help:Subscribe now and turn on notifications to never miss life-changing conversations on mental health and frontline wellbeing.Like, comment your story or question, and share this episode to amplify suicide prevention across communities.Tag a first responder, healthcare worker, or friend who needs to hear this message.Save this video and revisit the sound bites when you need courage to reach out.Resources & Immediate Help:If you or someone is in immediate crisis, contact local emergency services or your national suicide prevention hotline right away. Check episode notes for curated resources and support links.Hashtags / SEO boosters:#SuicidePrevention #FirstResponders #HealthcareWorkers #MentalHealth #SupportSystems #Connection #Outreach #Conversation #Help #TheWeightWeCarryCredits:The Weight We Carry Podcast — Season 3 FinaleGuest: Dennis CarradinSubscribe for more urgent conversations and practical steps to protect those who protect us. Your click, share, or message could save a life.

In this powerful episode of the Weight We Carry podcast, Bart sits down with Dr. Keven McNeill — a seasoned first responder with nearly 30 years of experience, including firefighting, policing, and advocacy. Keven shares raw insights into the mental health struggles faced by first responders, his own battles with PTSD, and the journey to healing.✨ What you'll learn in this episode:Keven’s inspiring story of resilience and overcoming traumaThe realities of PTSD in first responders & vital signs to watch forHow peer support and community can break down stigmaInnovative approaches to trauma treatment like EMDR & ASAP protocolThe pivotal role therapy dogs play in healingResources and steps to start your mental health journeyIf you're a first responder, veteran, or family member, this episode is a wake-up call about mental health that you can't afford to miss. Keven’s honesty and mission to support others will motivate you to seek help, speak out, and find hope.✅ Don't forget to subscribe for more real stories, expert insights, and mental health tips that can save lives. Hit the bell icon so you never miss an episode!#FirstResponder #MentalHealth #PTSD #Resilience #PeerSupport #EmergencyServices #TraumaRecovery #EMDR #Veterans #Firefighters #Police #SupportEachOther

Life Behind the Radio — Jillian Hodges on Public Safety, Mental Health & ResilienceDescription:In this episode of the Weight We Carry podcast, Bart Heaney interviews 911 dispatcher Jillian Hodges about her 15-year career in dispatch, the toughest calls she’s faced, the deep bond between dispatchers and responders, and how public safety work impacts mental and physical health. Jillian shares raw, personal stories — including learning of her father’s cardiac arrest at work — and offers honest insight on anxiety, migraines, coping strategies, peer support, and resilience.Timestamps:00:00 Intro | 00:38 Jillian’s background | 03:38 Why dispatching stuck with her | 05:36 A typical shift | 07:04 Toughest calls & kids | 08:31 Dispatcher-responder bond | 13:03 Discovering her dad’s cardiac arrest at work | 15:45 How trauma changed her | 18:17 Health impacts (migraines, insomnia, anxiety) | 19:03 Coping: family & routines | 23:51 Why public safety struggles to open up | 34:01 The power of sharing stories | 36:59 Support systems | 38:48 Resilience | 40:06 How to contact the podcastKeywords:911 dispatcher, dispatcher mental health, public safety, EMS, fire dispatch, PTSD, anxiety, migraines, peer support, resilience, Weight We Carry podcast, Bart Heaney, Jillian HodgesLike, comment, and subscribe for more public safety stories. Want to be a guest? Email [email protected]:#Dispatchers #911 #MentalHealth #PublicSafety #PeerSupport #Resilience

🚑 The Weight We Carry: Mental Health, Peer Support & Healing in EMS | First Responders & Public SafetyIn this compelling episode of Weight We Carry, Bart Heaney and his wife Brittany chat with Hunter Burley, an EMT firefighter from North Carolina, about the emotional challenges faced by first responders. Hunter shares his journey from small-town EMS to urban emergency services, highlighting how high-pressure calls, trauma, and personal legacy impact mental health. Discover how coping mechanisms, peer support, and therapy dogs play a vital role in promoting resilience and healing within the EMS community.If you're a first responder, EMS professional, or someone interested in mental health resources for public safety, this episode offers insightful stories and practical advice to help you navigate the stresses of emergency services. Remember, it's okay to seek help and talk openly about mental health — your wellness is just as vital as your duty to serve.🔑 Key Takeaways:Starting young in public safety can shape resilienceTransitioning from small town to busy EMS work is challengingHigh-stress calls can affect mental well-beingCoping mechanisms and therapy dogs support emotional healthOpen dialogue about mental health reduces stigmaPeer support and community are essential for healing✨ Subscribe and hit the bell icon to stay connected with stories that inspire resilience and mental wellness in emergency services. Share this episode to help normalize mental health conversations among first responders.🔗 Follow us for more updates, resources, and support in public safety communities.#MentalHealth #FirstResponders #EMS #Trauma #TherapyDogs #CopingMechanisms #PeerSupport #PublicSafety #Resilience #EmergencyServices #MentalHealthResourcesRemember — you’re not alone. Your mental health matters, and seeking support can be a game changer. Thanks for tuning in!

🚒 Welcome to the Weight We Carry Podcast, where we shine a light on the mental health challenges faced by first responders — firefighters, EMTs, and public safety heroes alike. In this powerful episode, Bart Heaney sits down with Richie Nye, a firefighter EMT with a journey rooted in family, loss, and resilience. Together, they explore mental health struggles like anxiety and depression, breaking down stigma, sharing peer support stories, and offering coping strategies to help you thrive both on and off the job.If you're a first responder dealing with stress or mental health issues, or if you want to support someone who is, this episode is for you. Remember, asking for help and talking about mental health are signs of strength! 💪🔑 Key Takeaways:Mental health challenges are common among first respondersPersonal loss and trauma impact mental well-beingPeer support can make a differenceFinding the right coping strategies and support system is vitalIt's okay to ask for help and seek therapy👉 Whether you're a firefighter, EMT, or in public safety, your mental health matters. Don't miss this candid conversation that emphasizes resilience and support in our brave community.🔔 Subscribe for more stories that inspire resilience and promote mental wellness in public safety. Hit the bell icon so you never miss an episode!📱 Follow us on Facebook, TikTok and Instagram for updates, resources, and community support.#MentalHealth #FirstResponders #Firefighter #EMT #Anxiety #Depression #PeerSupport #CopingStrategies #PublicSafety #Resilience #FightStigmaFeel free to like, comment, and share this episode to help normalize conversations around mental health in first responder communities. Remember — you're not alone, and asking for help can be your greatest strength. Thanks for tuning in!

Navigating Mental Health in Public Safety | Firefighter & Paramedic Mental Health Stories Welcome to The Weight We Carry podcast! In this impactful episode, firefighter-paramedic Taylor Leturgey shares his personal journey through the mental health challenges faced by first responders. Hosted by Bart Heaney, this conversation dives deep into the emotional impacts of critical incidents, PTSD, and the importance of resilience, support systems, and breaking stigma around mental health.If you're passionate about mental health, supporting public safety professionals, or seeking strategies to cope with stress, this episode is for you! Don't forget to subscribe for more inspiring stories and expert advice.Key Takeaways:Mental health challenges are prevalent in public safety roles, including PTSD and compassion fatigue.Personal experiences often shape career paths in emergency services.Critical incidents can have lasting emotional impacts.Support systems, such as family, colleagues, and mental health resources, are crucial.Hobbies and personal interests play a vital role in coping with stress.Continuous learning and professional development foster resilience.Finding the right therapist can be a challenging yet essential part of healing.Breaking the stigma around mental health encourages open communication and support.About the Episode:In this episode, Taylor Leturgey discusses his experiences in emergency services, the emotional toll of critical incidents, and effective coping mechanisms like hobbies. The conversation highlights the significance of resilience and ongoing learning, emphasizing the importance of supporting each other to break the stigma surrounding mental health in public safety.Chapters:0:00 – Introduction to Taylor Leturgey2:34 – Growing Up & Influences5:41 – Path to Public Safety8:14 – Experiences in Emergency Services9:41 – First Fire Call & Impact11:11 – Dealing with Stress & PTSD17:09 – Healing & Coping Strategies23:37 – Personal Challenges & Growth25:39 – The Power of Hobbies28:08 – Building Resilience & Motivation30:45 – Continuous Learning & Growth33:29 – Mentors & Peer Support35:50 – Advice for Mental Health Challenges38:26 – Resources for Support40:46 – Breaking the Stigma in Public Safety41:46 – Future of Mental Health Support43:28 – Balancing Work & Life44:30 – Final Thoughts & Key TakeawaysSound Bites:"Hobbies help in coping with stress.""Resilience is key in public safety careers.""Continuous learning is essential for growth."Enjoy this thought-provoking episode?Subscribe to The Weight We Carry for more stories about mental health, resilience, and support systems in public safety. Hit the notification bell so you never miss an update! #MentalHealth #PublicSafety #FirstResponders #Firefighter #Paramedic #PTSD #CopingMechanisms #Resilience #SupportSystems #BreakingStigma

🔥 Welcome to the latest episode of the Weight We Carry podcast! 🔥In this heartfelt, insightful episode, hosts Bart and Brittany Heaney sit down with *Paramedic Crew Chief Adam Studebaker* to dive deep into the realities of *mental health in first responders* and *emergency services**. Discover how personal loss can shape career paths, the importance of **support systems**, and practical **coping mechanisms* that help manage the intense demands of public safety roles.🔑 **Key Takeaways**:The vital role of *mental health awareness* for *first responders* and **paramedics**.How *grief* from personal loss can fuel career motivation and resilience.Why sharing experiences and breaking the *stigma* around mental health is crucial.The importance of *support systems* both at work and home to foster well-being.Effective *coping mechanisms* like music, peer support, and mentorship.The significance of *mentorship* in shaping future emergency services professionals.Strategies for *balancing personal life and career* for sustained success.The power of *vulnerability* and emotional expression to improve caregiving.How having fun and building camaraderie enhances job satisfaction.Early influences and journey into emergency servicesFacing personal loss and griefStrategies to combat stress and burnoutMentorship and supporting the next generationBalancing work and family lifeBreaking the stigma around mental healthFinal thoughts on enjoying your career🎧 Whether you're a *first responder, emergency services professional, mental health advocate**, or someone interested in **public safety* and **leadership**, this episode offers valuable insights to help you support yourself and others better.*Don’t miss out on these impactful discussions that emphasize compassion, resilience, and the human side of emergency services.***Chapters include**:🌟 *Tune in now and join the conversation about mental health, support, and leadership in public safety!* 🌟🔗 *Subscribe for more stories, insights, and inspiration from real heroes in emergency services.*#MentalHealth #FirstResponders #EmergencyServices #Paramedic #Grief #Leadership #SupportSystems #CopingMechanisms #Mentorship #PublicSafety #Resilience #EmotionalHealth #BreakingStigma---*Remember:* You are not alone in carrying the weight — sharing, supporting, and caring for each other makes all the difference. 💙

🔔 Subscribe now and join our mission to support mental health for first responders! 🔔In this impactful episode of the Weight We Carry podcast, host Bart Heaney sits down with Kelly Mendendorp, a dedicated social worker and volunteer firefighter, to discuss the vital topic of *mental health* in *first responders**. Kelly shares her inspiring journey from **firefighting* to *social work**, shedding light on the challenges of **burnout**, **trauma**, and **addiction recovery* faced by emergency responders.✨ What you’ll learn in this episode:The importance of *early intervention* and *community resources* tailored for *emergency responders*How to *break the stigma* surrounding *mental health* and encourage open discussionsStrategies to address *vicarious trauma* and promote *support* within the communityDetails about Kelly’s innovative *Emergency Responders Program* designed to provide *preventative mental health care*💡 Whether you're a first responder, loved one, or advocate, this conversation emphasizes that *mental health support* is essential for all involved in **emergency response**. Together, we can reduce stigma, promote **addiction recovery**, and foster a healthier, more resilient community.🔑 Keywords: *mental health, first responders, burnout, social work, emergency responders, trauma, support, stigma, addiction recovery, community resources*👉 If you found this episode valuable, please like, comment, and share to help spread awareness. Don’t forget to subscribe for more insights on mental health topics affecting our brave responders. Your support can make a difference!#MentalHealth #FirstResponders #Burnout #Trauma #Support #Stigma #AddictionRecovery #CommunityResources #EmergencyResponders #WeightWeCarryPodcast

SummaryIn this episode of the Weight We Carry podcast, Keeley Williams-Johnson, a paramedic from New Orleans EMS and a former star of the show Nightwatch, shares her journey in public safety, the challenges of mental health, and the evolution of EMS. She discusses her experiences with PTSD, the impact of Hurricane Katrina, and the importance of self-care and support for first responders. Keeley emphasizes the need for open conversations about mental health and the significance of finding balance between work and personal life.

SummaryIn this episode of the Weight We Carry podcast, Bart Heaney speaks with Jacob Courtney, a paramedic from Tennessee, about the mental health challenges faced by first responders. Jacob shares his personal journey, including his childhood influences, early career experiences, and the impact of critical incidents on his mental health. They discuss the importance of vulnerability, the role of social media in advocacy, and the need for support within the public safety community. Jacob emphasizes the significance of learning from mistakes and encourages future generations to prioritize mental health and seek help when needed.

SummaryIn this episode of the Weight We Carry podcast, Bart and Brittany Heaney engage with members of the Pittsburgh Firefighters Peer Support Team, discussing the critical role of peer support in addressing mental health challenges faced by first responders. The conversation covers the differences between traditional mental health models and peer support, the importance of leadership in fostering a supportive environment, and the ongoing efforts to expand outreach and resources for first responders. The team emphasizes the need to break the stigma surrounding mental health and encourages open conversations about emotional well-being.

summaryIn this episode of the Weight We Carry podcast, hosts Brittany and Bart Heaney interview Dean Gladstone, a lifeguard and star of Bondi Rescue. Dean shares his journey through mental health challenges, including the impact of a brutal attack that left him with PTSD. He discusses the importance of support systems, the role of breathwork and cold therapy in recovery, and the significance of mental health awareness in the first responder community. The conversation highlights the need for open discussions about mental health, coping strategies, and the power of sharing personal stories to break down stigma.

SummaryIn this episode of The Weight We Carry Podcast, Bart Heaney and Brittany Heaney welcome Drew Antol, an EMT, to discuss his journey in emergency medical services and the mental health challenges faced by first responders. Drew shares his experiences from childhood, the impact of witnessing his father's health struggles, and the trauma he encountered during significant incidents in his career. The conversation delves into the importance of mental health resources, recognizing signs of PTSD, and the value of support systems in coping with the weight of the job. Drew's story highlights the need for open discussions about mental health in public safety and the importance of community support.

summaryIn this episode of The Weight We Carry Podcast, host Bart Heaney and his wife Brittany interview Kaitlyn Bair, a first responder who shares her journey through the challenges of mental health and addiction. Kaitlyn discusses her upbringing in a family deeply rooted in emergency services, her early inspirations, and the pressures she faced. She candidly opens up about her struggles with alcohol, the barriers to seeking help, and her experiences in rehabilitation. Throughout the conversation, Kaitlyn emphasizes the importance of support systems, coping mechanisms, and the need to break the stigma surrounding mental health in the first responder community. Her story serves as a powerful reminder that it's okay to seek help and that recovery is possible.takeawaysKaitlyn grew up in a family with deep roots in emergency services.She felt inspired to follow in her family's footsteps but also faced pressure.Kaitlyn's journey into emergency services began in her teenage years.Public safety careers come with significant mental health burdens.Recognizing the impact of her job on her mental health was a turning point for Kaitlyn.Barriers to seeking help included embarrassment and fear of stigma.Kaitlyn's first experience in rehab was focused on controlling her drinking.The second time in rehab, she realized she needed to fully commit to sobriety.Support systems played a crucial role in her recovery journey.Kaitlyn emphasizes the importance of finding healthy coping mechanisms.Breaking the Stigma: Mental Health in First RespondersKaitlyn Bair: A Journey Through Addiction and Recovery"Boredom was my worst enemy.""It's okay to talk about it.""You can keep your job."titlesSound BitesChapters00:00Introduction to Kaitlyn Bair's Journey03:23Growing Up in Emergency Services06:04The Path to Public Safety08:46Experiences in Dispatching11:26The Impact of Critical Incidents14:23Recognizing Mental Health Challenges16:53The Journey to Recovery20:29Recognizing the Need for Change21:32The Role of Harbor of Grace in Recovery25:21Transformations Post-Recovery26:28Understanding Mental Health and Addiction28:10Resources for Support29:13Maintaining Sobriety and Coping Mechanisms30:34Encouragement for First Responders32:29Finding Resources and Community Support34:08Expressing Emotions Through Poetry37:08The Weight We Carry.mp4

mental health, first responders, dispatchers, trauma, PTSD, support, resources, Deborah Green, public safety, law enforcementsummaryIn this episode of the Weight We Carry podcast, Bart Heaney speaks with Deborah Green, a retired 911 dispatcher with nearly 30 years of experience. They discuss the mental health challenges faced by first responders, the importance of seeking help, and the impact of trauma on dispatchers. Deborah shares her personal journey, including her experiences in the military, law enforcement, and the intense calls she handled as a dispatcher. They emphasize the need for better mental health support within the first responder community and advocate for a cultural shift away from the stigma surrounding mental health issues.takeawaysMental health is a significant issue for first responders.Deborah Green's journey highlights the importance of seeking help.Transitioning from military to law enforcement can be challenging.Intense experiences as a dispatcher can lead to trauma.Survivor's guilt is a common feeling among dispatchers after traumatic events.Recognizing mental health issues is crucial for recovery.Support systems and resources are essential for mental health.Coping strategies can help in the recovery process.Advocating for change in mental health support is necessary.Creating a supportive environment for first responders is vital.Breaking the Silence: Mental Health in First RespondersDeborah Green: A Dispatcher’s Journey Through Trauma"It's okay to not be okay.""We want to lift people up.""Reach out, reach out often."titlesSound BitesChapters00:00Introduction to Deborah Green02:39Deborah's Journey into Public Safety06:02Military Experience and Transition to Dispatch08:31Intense Calls and Critical Incidents11:13The Impact of Trauma on Dispatchers15:27Breaking the Stigma of Mental Health17:51Recognizing Signs of Mental Health Issues21:42Seeking Help and Finding Resources26:36The Officer-Involved Shooting Incident31:37Navigating Mental Health After Trauma37:13Deciding to Leave the Job37:54Navigating Trauma and Recovery39:31The Role of Family in Healing41:55Ongoing Support and Coping Strategies44:16Exploring Alternative Therapies48:50The Importance of Early Mental Health Awareness52:34Breaking the Stigma of Seeking Help56:14Supporting Each Other in the First Responder Community01:00:08Final Reflections and Resources01:03:32The Weight We Carry.mp4

keywordsmental health, first responders, 911 dispatcher, peer support, PTSD, crisis intervention, public safety, coping mechanisms, resilience, community supportsummaryIn this episode of the Weight We Carry Podcast, Bart Heaney and Abbie Ellis discuss the often unseen mental health challenges faced by first responders. Abbie shares her personal journey from growing up in Harmony, North Carolina, to becoming a 911 dispatcher. She opens up about her struggles with mental health, including PTSD and anxiety, and the importance of peer support in the first responder community. The conversation emphasizes the need to break the stigma surrounding mental health and the significance of creating a supportive environment within public safety agencies.takeawaysAbbie's upbringing in a small town shaped her work ethic.She transitioned from aspiring Navy corpsman to 911 dispatcher due to health issues.Recognizing mental health struggles is crucial for first responders.The hospital experience can be daunting but is a step towards recovery.Finding purpose and stability after a crisis is a journey.Coping with heavy calls is a challenge for dispatchers.Peer support is vital in addressing mental health in first responders.Breaking the stigma around mental health is essential for healing.Creating a supportive environment starts with leadership in agencies.It's important to acknowledge that you can't control everything.Breaking the Stigma: Mental Health in First RespondersFrom Dispatcher to Advocate: Abbie's Journey"I don't want to be here, Mom.""It's okay to ask for help.""You can't control everything."titlesSound BitesChapters00:00Introduction to Abby Ellis and Her Background02:10Growing Up in Harmony, North Carolina04:12Work Ethic and Early Jobs04:40Inspiration from Family and Firefighting07:03Impact of Moving on Stability09:01Involvement in ROTC and Community Service11:03Transition from Military Aspirations to Dispatching14:05Lessons from Firefighting for Dispatching16:06Struggles with Mental Health20:50Navigating Hospitalization and Recovery24:17Finding Purpose and Stability26:15Impact of Traumatic Calls on Mental Health32:03Coping Mechanisms and Peer Support36:04Peer Support and Seeking Help44:00Recognizing and Managing Burnout48:08Crisis Intervention Team: Importance and Role51:43Balancing Personal and Professional Lives56:27Breaking the Stigma of Mental Health01:01:31Creating Supportive Environments in Agencies01:05:33The Weight We Carry.mp4

Keywords: mental health, first responders, peer support, CISM, stress management, PTSD, compassion fatigue, emergency services, resilience, public safetytakeawaysMental health challenges are prevalent among first responders.Peer support and CISM are essential for emotional well-being.Stigma around mental health is decreasing but still present.Recognizing signs of distress is crucial for intervention.CISM provides structured support after critical incidents.Untreated stress can lead to severe mental health issues.Building resilience is key for first responders.Creating a supportive environment helps reduce stigma.Resources are available for mental health support.Getting involved in peer support can make a difference.The Weight We Carry: Mental Health in First RespondersBreaking the Stigma: Mental Health Awareness"Building resilience is key for first responders.""Creating a supportive environment helps reduce stigma.""Resources are available for mental health support." In this episode of The Weight We Carry podcast, host Bart Heaney speaks with Jeremy Meyer, a retired director of 911, about the often unseen mental health challenges faced by first responders. They discuss the importance of peer support and Critical Incident Stress Management (CISM) in addressing these challenges, the stigma surrounding mental health in public safety, and the need for ongoing education and resources. Jeremy shares his personal journey and insights on recognizing signs of distress, building resilience, and creating a supportive environment for first responders. The conversation emphasizes the critical need for mental health awareness and the role of peer support in fostering a healthier work culture.titles Sound Bites Chapters00:00Introduction to Public Safety and Peer Support03:27The Importance of Peer Support in 91106:33Understanding CISM and Peer Support09:36Stigma and Mental Health in First Responders12:28Stressors Faced by Dispatchers15:27The Need for Mental Health Support18:25Recognizing Signs of Distress21:31The Process of Seeking Peer Support40:26Empathy in Crisis Management45:36Understanding Critical Incident Stress Management48:38Long-Term Effects of Untreated Stress52:54Teaching Resilience and Coping Strategies56:42Seeking Help and Building Support Networks01:05:47Breaking the Stigma of Mental Health01:13:19Resources and Final Thoughts01:16:03The Weight We Carry.mp4

summaryIn this episode of the Weight We Carry Podcast, Bart Heaney speaks with Captain Norm Prycl from McCandless Franklin Park Emergency Medical Services Authority. Norm shares his journey in emergency services, discussing the challenges he faced as a young paramedic, the emotional toll of critical incidents, and the importance of mental health support for first responders. He emphasizes the need for a strong support system, coping mechanisms, and the necessity of mental health training in public safety. Norm's personal experiences highlight the weight that first responders carry and the importance of checking in on colleagues.titlesThe Weight We Carry: A First Responder's JourneyNavigating Mental Health in Emergency Services"I've seen more than you'll ever see.""It's a lot easier to manage.""Check on everybody."Sound BitesChapters00:00Introduction to Norm Prycel and His Journey03:43Norm's Early Life and Career Path06:41The Challenges of the Paramedic Program09:45Critical Incidents and Their Impact12:40The Emotional Toll of Public Safety Work15:44Recognizing Mental Health Struggles18:46The Importance of Support Systems21:48Coping Mechanisms and Hobbies25:38Passion for Dogs and Outdoor Adventures26:54The Importance of Asking for Help28:20Mental Health Support in Public Safety32:51Resources for Stress Management34:38Advice to Younger Self on Mental Challenges38:18Final Thoughts on Supporting First Responders45:25The Weight We Carry.mp4

summaryIn this episode of the Weight We Carry podcast, Bart Heaney interviews Court Gordon, a young firefighter and 911 dispatcher, who shares his unique journey through childhood challenges, including living in a homeless shelter, the loss of a close friend, and his mental health struggles. Court emphasizes the importance of therapy, support systems, and mentorship in navigating the complexities of life as a first responder. His story highlights resilience, personal growth, and the need for open conversations about mental health in the emergency services community. In this conversation, Court Gordon and Bart Heaney discuss the challenges faced by the younger generation in emergency services, the importance of support systems, and the critical role of communication in relationships. They delve into mental health awareness, the impact of bullying and social media, and the necessity of seeking help. Court shares personal experiences and emphasizes the need for open dialogue about mental health, especially among younger individuals entering the field.takeawaysCourt's journey into public safety began at a young age.Living in a homeless shelter shaped Court's perspective on life.Experiencing loss at a young age can have lasting effects.Therapy has been a crucial part of Court's mental health journey.Support from family and mentors can be life-saving.It's important to talk about mental health openly.Court believes everyone should experience hardship for perspective.Material possessions are insignificant compared to family and support.Young first responders often feel pressure to appear invincible.Community and mentorship are vital for new emergency service workers. We are the future generation and must support each other.Having a strong support system is crucial during tough times.Communication is key in relationships and mental health.It's important to break the stigma surrounding mental health.You should seek help even if you think you don't need it.The impact of bullying and social media on mental health is significant.You need to decompress from the pressures of emergency services.It's never too late to get help for mental health issues.Therapy can be beneficial for understanding and coping with challenges.You have to be patient with yourself during difficult times.Navigating Life's Challenges: Court Gordon's StoryFrom Homelessness to Heroism: A First Responder's Journey"We're the future generation.""You can't let that get to you.""You need to decompress from it."titlesSound BitesChapters00:00Introduction to Cort Gordon and His Journey05:30Childhood Challenges and Resilience13:39Navigating Life in a Homeless Shelter21:30The Impact of Loss and Mental Health33:28Finding Closure and Understanding36:25Reflections on Emergency Services and Personal Growth38:50The Importance of Open Conversations40:42Mentorship and Support in Emergency Services42:51The Role of Therapy in Mental Health47:22Understanding the Weight of the Job50:01The Role of Support Systems57:20Finding Balance in Emergency Services01:03:19Navigating the Transition from Pre-Hospital to Emergency Protocols01:05:13Breaking the Stigma: Mental Health in Emergency Services01:07:29The Impact of Bullying and Social Media on Youth Mental Health01:11:40The Importance of Seeking Help and Support01:19:05Advice to My Younger Self: Embracing Patience and Self-Compassion01:27:04The Weight We Carry.mp4

SummaryIn this episode of the Weight We Carry podcast, hosts Brittany and Bart Heaney engage with Captain Holly Sherman, a paramedic field training officer from New Orleans EMS. The conversation delves into the mental health challenges faced by first responders, the unique pressures of working in a high-stress environment, and the importance of addressing mental health stigma within the community. Holly shares her personal journey into EMS, memorable calls that shaped her career, and the balance between her demanding job and family life. The discussion highlights the need for better mental health resources and the evolution of support systems in the EMS field. In this engaging conversation, Holly Sherman shares her experiences as a paramedic and the impact of her role on the perception of emergency medical services (EMS). She discusses the importance of representation in the field, the challenges of burnout, and the significance of mental health awareness among first responders. Holly emphasizes the need for self-care and the importance of seeking help when needed. She also reflects on her journey in EMS, offering advice to future generations and highlighting the joy and fulfillment that comes from the job. The conversation concludes with a focus on the importance of self-awareness and professionalism in the field.

mental health, first responders, public safety, PTSD, leadership, training, resilience, coping strategies, community support, emotional well-beingsummaryIn this episode of The Weight We Carry Podcast, Bart and Brittany Heaney sit down with Scott Garing, Chief of Fire and Emergency Services for Cranberry Township. Scott shares his journey through public safety, the impact of his military service, and the importance of mental health awareness among first responders. He discusses the challenges of coping with trauma, the significance of continuous training, and the lessons learned from personal and professional tragedies. The conversation emphasizes the need for vulnerability, community support, and the ripple effect of helping others in the field of public safety.takeaways​Mental health challenges are prevalent among first responders.​Family influences can shape career paths significantly.​Military service can impact mental health and coping mechanisms.​Coping with trauma is a continuous journey.​Leadership is about supporting and uplifting others.​Continuous training is essential for public safety professionals.​Embracing emotions is a sign of strength, not weakness.​The importance of mentorship in personal and professional growth.​Helping others can be a form of healing for oneself.​It's okay to seek help and talk about mental health issues.​Navigating Mental Health in First Responders​Scott Garing: A Journey Through Public Safety​"It's okay to not be okay."​"I wear my heart on my sleeve."​"Embrace the bad days."titlesSound BitesChapters00:00Introduction to Scott Gehring03:18The Impact of 'Take Your Kid to Work Day'07:43Early Days in Public Safety11:39Military Service and 9/1115:26Challenges of Serving Overseas20:39Recognizing PTSD and Its Effects25:53Embracing Emotions and Vulnerability28:52The Aftermath of a Traumatic Incident35:18The Weight of Responsibility39:02Leadership Lessons from Tragedy41:47Navigating Personal and Professional Challenges45:38The Importance of Continuous Training50:32Making a Difference in Public Safety54:28Legacy and Mentorship in Public Safety58:00Mental Health and Coping Strategies01:01:16Embracing the Journey01:04:59The Importance of Fun and Connection01:06:37The Weight We Carry.mp4

In this episode of the Weight We Carry Podcast, Bart Heaney speaks with Tyler Kelly, a paramedic and deputy chief, about his journey into public safety, the challenges faced by first responders, and the importance of mental health support. Tyler shares his experiences, including his first major call involving a pediatric cardiac arrest, the impact of losing a colleague in the line of duty, and the ongoing struggle with trauma and grief in the EMS community. The conversation emphasizes the need for open discussions about mental health and the significance of support systems for first responders. In this conversation, Tyler Kelly and Bart Heaney discuss the challenges of mental health in public safety, the importance of therapy and medication, and the stigma surrounding mental health issues. They share personal experiences of navigating life changes, coping mechanisms, and the significance of support systems. The discussion emphasizes the need for open conversations about mental health and encourages the next generation of EMS professionals to prioritize self-care and resilience.

keywordsmental health, first responders, substance abuse, recovery, podcast, firefighter, resilience, hope, trauma, supportsummaryIn this episode of the Weight We Carry podcast, Bart and Brittany Heaney sit down with Chris Cerci, a retired firefighter who shares his powerful journey through loss, addiction, and recovery. Chris opens up about the impact of losing his father at a young age, his struggles with alcohol as a coping mechanism, and the traumatic experiences he faced in the line of duty. He emphasizes the importance of mental health support for first responders and the need to break the stigma surrounding these issues. Chris's story is one of resilience, hope, and the belief that recovery is possible, inspiring listeners to reach out for help and support one another.takeawaysChris Cerci shares his journey as a firefighter and the challenges he faced.Losing his father at a young age had a profound impact on Chris's life.Alcohol became a coping mechanism for Chris during difficult times.The traumatic call involving children changed Chris's perspective on his career.Mental health support is crucial for first responders.Chris emphasizes the importance of breaking the stigma around mental health issues.Recovery is possible, and reaching out for help is essential.Integrity means doing the right thing even when no one is watching.The firefighter combat challenge became a new purpose for Chris after recovery.Chris encourages others to share their stories and support one another.titlesFrom Trauma to Triumph: Chris Cerci's StoryBreaking the Stigma: Mental Health in First RespondersSound Bites"I would do it all again.""You're not alone.""Recovery is possible."Chapters00:00Introduction and Background03:43Childhood and Early Life06:40Struggles with Alcohol08:58The Impact of Alcoholism on Family11:44Journey into the Fire Service14:42The Call That Changed Everything17:43Coping with Trauma and Guilt23:33Turning Point and Recovery29:41Life After Recovery and Reflection33:55Finding Purpose in the Storm35:51Experiencing Ground Zero: A First Responder's Perspective41:02The Depths of Despair: Contemplating Suicide46:11Breaking the Stigma: The Importance of Sharing Stories48:42The Turning Point: A Life-Changing Accident50:47Using Fitness as a Positive Outlet58:21Encouragement for Those Struggling01:00:05Support Systems: The Key to Recovery01:03:35Integrity and Accountability in Recovery01:05:16A Message of Hope for First Responders01:12:30The Weight We Carry.mp4

John Lucas has been in EMS and public safety since he was 15.Growing up in a public safety family influenced John's career choice.Mental health awareness in first responders has evolved significantly.Firefighters have more time to process calls compared to EMS.Memorable calls can have a lasting impact on first responders.Every call teaches valuable lessons about the job.Finding healthy escapes is crucial for managing stress.There are misconceptions about mental health in first responders.First responders often feel pressure to push through mental health issues.John's health journey led to a significant weight loss and lifestyle change. It's important to get back on track immediately after setbacks.Healthy snack alternatives can help manage cravings.First responders should prioritize mental health and seek support.Traveling and engaging in hobbies can relieve stress.Personal loss can shape resilience and maturity at a young age.Encouraging open discussions about mental health is crucial.Training programs should include mental health education.Breaking the stigma around mental health is a collective effort.Resources like CISM can provide essential support for first responders.Personal growth involves humility and a willingness to help others.

Welcome to The Weight We Carry Podcast! In this episode, we have an inspiring interview with Officer Ann Carrizales, where she shares her incredible story, insights, and experiences both in and out of uniform. Join us as we delve into "The Fight After the Fight," highlighting Ann's journey of resilience and perseverance. From surviving a life-threatening altercation to becoming a symbol of strength, Ann's story is a must-watch.

SummaryIn this episode, Josh and Becky Shimko share their personal journey through the challenges of PTSD faced by first responders. Josh, a police officer with 24 years of experience, discusses his struggles with mental health after a traumatic incident, the importance of seeking help, and the support he received from his family and community. Becky shares her perspective as a spouse, emphasizing the need for open communication and understanding in relationships affected by mental health issues. Together, they highlight the significance of breaking the stigma surrounding mental health in the first responder community and encourage others to reach out for help.

summaryIn this episode of the Weight We Carry Podcast, host Bart Heaney and co-host Brittany Heaney welcome Talo Capuzzi, a paramedic, 911 dispatcher, and fire chief. They discuss Talo's journey in public safety, the challenges faced by first responders, and the importance of mental health awareness. Talo shares his personal experiences, including a life-threatening cardiac arrest, and how it changed his perspective on life and work. The conversation emphasizes the need for open discussions about mental health, coping mechanisms, and the significance of community support in the first responder field. In this conversation, Talo Capuzzi discusses the challenges of leadership in emergency services, the stigma surrounding mental health in first responders, and the evolution of mental health support within the community. He emphasizes the importance of seeking help, understanding trauma, and the unique mental health challenges faced by dispatchers. Talo reflects on his experiences, shares valuable lessons learned throughout his career, and highlights the need for resources and support systems for mental health in public safety. He concludes with a powerful message about the importance of kindness and accountability in the field.

It starts at Leadership and works its way down the chain of command. Here we discuss leadership roles and the challenges it creates.

00:00Introduction to Law Enforcement Challenges03:23The Impact of Childhood Trauma06:06The Loss of a Friend and Its Aftermath09:03The Path to Law Enforcement11:33Manifestation of PTSD in Law Enforcement14:30Coping Mechanisms and Mindfulness16:34Finding Meaning in Trauma and Helping Others23:49The Silent Struggle: Officer Suicides24:53Raising Awareness: The Mission Behind the Nonprofit25:47The Police Unity Tour: A Journey of Remembrance27:31Refocusing on PTSD and Officer Suicide28:22The Race Across the East: A Call to Action30:18The Importance of Family Support31:51Breaking the Stigma: Mental Health in Public Safety33:18Leadership and Mental Health Awareness38:19Training for Resilience: Preparing New Recruits42:43The Cost of Service: Balancing Duty and Well-being45:53Understanding the Challenges of First Responders48:08The Importance of Mental Health in First Responders49:28Work-Life Balance and Leadership Accountability52:34Navigating the Dark Paths of First Responder Careers55:55Encouraging Help-Seeking Behavior Among First Responders59:07Legacy and Life After Service01:08:05Introduction to the Conversation01:08:05Exploring Key Themes and Insights

Ep #03 Dominic Lazzini gives his professional guidence into mindfulness and resiliance. Giving hope and understanding to first responders dealing with mental health issues.

Dan Schulz, 911 Dispatcher and volunteer firefighter. Dan discussed his years of service, working on the ambulance, loss of close friends and the struggles of mental health as a first responder.

An introduction to the new The Weight We Carry Podcast. Myself and my wife have a candid discussion about our involvement in public safety and out mental health. We have several guests lined up for future interviews. Tune in!