Episodes
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Endings & Beginnings with Fitness Coach Ryan L'Ecuyer
After years of training together, my coach Ryan is leaving for greener pastures (dammit). Topics include how to pick a trainer/coach to work with and the unique relationship that this sort of work creates. With Ryan L'Ecuyer (@LaCureFit on Instagram) Hosted By: David Ezell (@DavidLEzell on...
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Autoimmune Disease with Anna Glennon
Integrative nutritionist Anna Glennon is back to share a story about how a series of misdiagnoses changed the course of her life, career and health. Then David has a great talk with Ryan about if he really needs to actually lose any more weight. Guests:Anna Glendon (@TeachEatRepeat) and Ryan...
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Small Resolutions with Anna Glennon
It's a new year and the resolutions are a flyin' and a fallin'. Nonetheless, David believes in them and so does Anna Glennon, of "Teach, Eat, Repeat". They talk about small changes and the shift to big ones. David and Ryan talk about the vegan lifestyle and if it can support weight lifting.…
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Ayurvedic Cuisine with Stephanie Wright
Two great conversations for you here: Healer and Ayurvedic chef Stephanie Wright on how food can be used to fix problems instead of treating, or worsening, symptoms. Then a talk with Ryan about the reason I fired my new therapist and how black and white thinking limits people's horizons. Guests:...
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How Relationships Effect Our Fitness
David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. Later David talks to a young couple in Germany who have used the…
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Thinking Errors Pt. 2
Here are three more thinking errors David sees his clients struggle with; in this episode he gives examples of how they affect their lives. Then the verdict, as David faces Ryan post-carrot cake, German waffles and delicious homemade lemon meringue pie--how much weight did he gain? Guests: Ryan...
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Thinking Errors Pt.1
Before any lasting change can take place, your mental game has got to be as on point as your workouts. Part of that process involves understanding your cognitive distortions, aka thinking errors. David has picked the most common ones he sees his clients dealing with and gives examples of how they...
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How Do I Know I'm NOT Fat?
A question David asked bodybuilder and former fat kid Stephen Campolo leads to more questions. How do we know if and/or when we are ever "fit?" And what does fit even mean? We look at the BMI and all sorts of other measures including the BAI and the BVI. And regardless of what the numbers say, it...
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Fat Loss Expert Stephen Campolo
A conversation with bodybuilder and former fat kid Stephen Campolo about long term fat loss, what "skinny fat" is, the concept of ideal body weight and common errors beginners make when starting a fitness regime. Also Ryan is back from his first bodybuilding competition and David gets assessed...
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Episode 1: Cutting Body Fat with MyMacros+
After a few months off David is back training and dieting. In addition to gym time, he is trying a new approach to his nutrition, using the app MyMacros+ and Macro Coach to help him maximize fat loss and keep weight off forever. Guests: Ryan L'Ecuyer and Jason Loewy Hosted By: David Ezell
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The Weighting, Episode 10 - And the Winner is...Me!
So what's the verdict? After months of minimal calories and maximal effort, it's time to find out if David met his goal. He reviews the numbers and plans next steps with his coach. And then he talks about what he has learned and next steps for him and the podcast. Guests: Ryan L'Ecuyer Hosted By:...
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The Weighting, Episode 9 - The Bod Pod
Numbers don't lie. But looking at the wrong number does not deliver results. For David, the number is not weight--it's fat--a that is a lot harder number to truly see. So he goes to an expert in assessment, Laila Zemroni at FitnesCity. And the Bod Pod delivers different results that calipers ever...
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The Weighting, Episode 8 - Glinda the Good
The show starts out with lessons learned from the Wizard of Oz and a rather unforgiving bathroom scale. After that comes a discussion about families, upbringing, emotional eating and how to begin to create permanent change in your life. The episode ends with a question from Listener Kelly about…
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The Weighting, Episode 7 - High Hopes
First a question from a listener about weight loss and then good news of one sort or another start this week's episode. Then we get into weigh-ins and some real ups and downs with regard to David's progress. In the last part of the show David and his coach Ryan work to figure out what is causing…
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The Weighting, Episode 6 - Love, Weight Loss and What I Wore
Is there a downside to losing over 80 pounds? David works to answer the question by calling in two of his closest friends. First he and Tanya review the final pieces of fat clothes he won't part with. They talk about emotions and clothes, aspirational clothing, Brooke Shields and how fashion…
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The Weighting, Episode 4: Stumbling Forward
Settling back into eating and exercise is hard. But stack multiple jobs and moving into the mix and things get much more challenging for David as he works to lose 101 pounds by July 4th. After a week of struggle, he creates a new plan to recommit and also cut 200 MORE calories from his daily...
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The Weighting, Episode 5: Slow Change Artist
Recording the behavior you want to change is a crucial step in making any change in your life. David says the app MyMacros+ is "one of the essentials" in his losing over 80 pounds and keeping it off. MyMacros+ CEO Jason Loewy talks with David about what he calls "an essential life skill,"…
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The Weighting, Episode 3: Derailed But On Track
David officially kicks off his tried and true plan, but friends (and more friends) keep tempting him to do anything but stay on the plan. Later David has an interview with journalist Steve Calechman about the effect thoughts and beliefs have on reaching our goals. The Weighting is sponsored by...
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The Weighting: Episode 2 Eating to LOSE Weight?
The plan is to eat more food to lose weight. Yes it's true, sometimes eating more food is part of the method to make your weigh-ins more successful. David and his coach, Ryan L'Ecuyer (lacurefit on Instagram) talk about the not-so-magical process of making numbers go up to make them fall down.
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The Weighting, Episode 1: An Introduction
In the first episode of The Weighting, David Ezell explains his weight loss journey - where he started, and where he's headed.
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Frequently Asked Questions
How many episodes does The Weighting have?
The Weighting currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Weighting about?
Podcast by Darien Wellness
How often does The Weighting release new episodes?
The Weighting has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Weighting?
You can listen to The Weighting on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Weighting?
The Weighting is created and hosted by Darien Wellness.
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