PODCAST · health
The Well ISU
by The Well ISU
The Well is a space for meaningful conversations inside the Iowa State community on intersectional wellness. Its purpose is to engage students in the value of acknowledging diverse opinions and experiences.
Episodes
-
Ep 11: Redefining Success
In this week's episode of The Well, the team is joined by Margaret Kaus, a graduate student at ISU who is earning her Master's in Higher Education. Margaret and the team talk about what it means to define individual success, maintaining a support system as an act of self care and making sure we...
-
Ep 7: Managing Stress
In this week's episode the team talks to Brian Vanderheyden about managing stress in different environments such as work, school, and home. They share their personal indicators of stress, as well as advice and tips for managing stress when dealing with final tests and going home for the holidays.
-
Ep 6: What's on my plate?
In this week's episode of The Well, the team talks to Kallen Anderson about food and wellness. They touch on topics such as Joyful Eating, Mindful Eating, and discuss how college students have different relationships with food and what factors influence this. Kallen Anderson is one of ISU's...
-
Ep 5: Leadership and Goal Setting
In this week's episode of The Well, the team is joined by Kenyatta Shamburger to talk about about Leadership and Goal Setting. They discuss what traits distinguish a leader, How to deal with not reaching proposed goals, and some strategies for goal maintenance both as a student and as a...
-
Ep. 4: Gender and Relational Bias in Wellnes
In this week's episode, we are joined by Dr. Stoehr to talk about what stigmas are associated with defining wellbeing due to gender, and how we can change the cycle of perpetuating these stigmas Dr. Alissa Stoehr is a lecturer in ISU's Department of Sociology & Women's and gender studies program....
-
Ep 3: Family Communications
Resources for this episode ISU communication studies program: https://comst.las.iastate.edu/ ISU counseling services https://www.counseling.iastate.edu/ ISU Disclaimer: The views, opinions, and positions expressed in this podcast are those of the speaker alone and do not represent the views,...
-
Ep 2: Intersectional Self-Care
On this episode of the Well, Morgan and Blake talk to Assistant Director of Student Wellness Brian Vanderheyden. They discuss Brian's background, what self-care is, and how that relates to different social groups students identify with. Some questions they discussed today are: - How do you...
-
Ep 1: Code Switching
For more information on code-switching: https://www.npr.org/sections/codeswit... ISU Disclaimer: The views, opinions, and positions expressed in this podcast are those of the speaker alone and do not represent the views, opinions, or positions of Iowa State University or any of its subsidiary...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Well ISU have?
The Well ISU currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Well ISU about?
The Well is a space for meaningful conversations inside the Iowa State community on intersectional wellness. Its purpose is to engage students in the value of acknowledging diverse opinions and experiences.
How often does The Well ISU release new episodes?
The Well ISU has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Well ISU?
You can listen to The Well ISU on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Well ISU?
The Well ISU is created and hosted by The Well ISU.
URL copied to clipboard!