The Well Lived Podcast

In Part 1 of this two-part conversation on The Well Lived Podcast, Nicole sat down with Stafford House Studio’s operations manager Erica to explore the reality of working motherhood, building a business, and navigating career and family life as a modern working mom.In Part 2, we continue the conversation with co-founder Sydni, offering a different perspective on motherhood, identity, and what it truly means to balance ambition with family life.Sydni shares her personal story of adoption, her experience navigating medical emergencies during pregnancy, and how becoming a mother has reshaped her understanding of identity, resilience, and purpose. She also reflects on the emotional complexity of raising boys in today’s world, and what it means to guide them while continuing to evolve as a woman, entrepreneur, and working mother.This episode adds a deeper lens to the conversation around working moms, motherhood identity, and building a meaningful life while running a business in Toronto’s luxury interior design industry.In this episode we talk about:• Adoption and how it shapes identity and motherhood• Working mom life and balancing career and family• Pregnancy complications and navigating medical emergencies• Identity shifts in motherhood and redefining self beyond being a mom• Raising boys and parenting in today’s world• Emotional resilience and the unseen realities of motherhood• Ambition, entrepreneurship, and motherhood in business ownership• The mental load of motherhood and modern family life• Building a meaningful life as a working mother and entrepreneurMotherhood is not linear and it is not one-size-fits-all. This conversation brings forward two perspectives from the same world, showing how differently and honestly the experience of being a working mom can unfold.To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠⁠⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠⁠

In this episode, we’re joined by interior designer, business owner, and fellow mom, Jean Ross, founder of ROW Design Studio. From her early days in the fast-paced world of television design to building a studio rooted in authenticity and connection, Jean shares the deeply personal journey that shaped her approach to design and life.We talk about what it really means to create a home that reflects who you are, not what trends tell you to love. From embracing vintage and one-of-a-kind pieces to navigating the emotional side of renovation, this conversation goes far beyond aesthetics.We also get honest about motherhood, identity shifts, and the moment you realize you’re finally ready to step into something of your own.This episode is for anyone craving a home and a life that feels layered, meaningful, and entirely their own.Connect with JeanWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠www.rowdesignstudio.comInstagram: @jeanrossTo learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.

Sometimes you just need an episode that feels like catching up with your best friend, and this is exactly that.In this light, funny, and completely unfiltered episode of The Well Lived Podcast, Nicole and Sydni dive into their most hilarious unpopular opinions, real life mom moments, and the kind of conversations that only happen between two best friends who have seen it all.From strong takes on food, yes we are talking sushi, carrot cake, and ketchup drama, to honest conversations about motherhood, business, and everyday life, this episode is full of relatable moments, laughter, and zero pressure. Just real conversation.If you love podcasts about motherhood, entrepreneurship, interior design, and lifestyle, but also want something easy, entertaining, and genuinely funny, this episode is for you.In this episode, you will hear:Unpopular opinions you did not know you hadFunny mom life stories and honest real talkBest friend banter that feels like you are in the roomLighthearted lifestyle conversations with real depthWhether you are driving, walking, cleaning, or just need a mental break, press play and spend some time with us.Because creating a beautiful life should feel good, and sometimes that starts with a laugh.To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠⁠⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠⁠

How do you balance motherhood and a career without losing yourself?In this episode of The Well Lived Podcast, we have an honest conversation about being a working mom, building a business, and navigating the reality of modern motherhood. Nicole sits down with Stafford House Studio’s operations manager Erica, who is preparing to become a first-time mom, to talk about what it actually looks like to balance motherhood, entrepreneurship, ambition, and family life.If you have ever wondered whether it is possible to build a successful career while raising kids, this episode is for you.Nicole shares the truth about mom guilt, productivity after kids, balancing motherhood and business ownership, and redefining success after becoming a parent. From the pressure to do it all to learning how to ask for help, this conversation explores the real challenges that many working moms and women in business face every day.Nicole also opens up about losing her mother at a young age and how that experience shaped the way she approaches parenting, resilience, and creating a meaningful life for her own children.If you are a working mom, entrepreneur, expecting your first baby, or trying to balance motherhood and career, this episode will resonate deeply.In this episode we talk about:• How to balance motherhood and a career• The reality of mom guilt and the mental load of motherhood• Building a business as a working mom• Why asking for help and outsourcing support matters• The myth of the perfect mom on social media• How motherhood changes your definition of success• Navigating ambition, career growth, and family life• Parenting after loss and personal trauma• Trusting your instincts instead of parenting pressure onlineMotherhood is not perfect and neither is balance. This episode is a reminder that you can build a meaningful career, raise a family, and create a life that truly feels like your own.To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠⁠

Most people think interior designers come in after the renovation is finished to choose furniture and make the space look beautiful. In reality, the design process starts long before construction begins.In this episode, we pull back the curtain on what interior designers actually do and why hiring a designer early can completely change the outcome of your renovation or custom home build.We walk through the real process behind a full-service interior design project. From the very first consultation and concept development to material selections, construction planning, procurement, project management and final installation.You will learn how designers help homeowners avoid costly mistakes, create clear plans for contractors and manage the hundreds of decisions required to bring a home to life.If you are planning a renovation, building a custom home or simply curious about how luxury homes are designed behind the scenes, this episode will give you a new understanding of the role interior designers play in creating beautiful, functional homes.At the end of the day, great design is not just about how a home looks. It is about how it works, how it supports your life and how every detail is thoughtfully considered before the first hammer is ever picked up.Planning a renovation or custom home? Learn more about working with us at www.staffordhousestudio.com

What actually makes a renovation worth seven figures? Are white kitchens over? Do designers secretly judge your house? And what does success look like when you’re building a business and raising babies at the same time?In this solo episode, Nicole answers your most asked questions about luxury renovations, timeless design, entrepreneurship, ambition, working mom guilt, and the messy reality behind building a beautiful life. It’s honest, a little chaotic, and very real.We’re talking quiet luxury details no one notices, dramatic renovation debates, butter tarts, boundaries, and what it really means to design a home that feels elevated and livable.This one is a true behind-the-scenes look at what it takes to build a home, a business, and a life you actually love.To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.

What does it really mean to find your voice in your home, your work, and your life?In this episode of The Well Lived Podcast, we’re joined by fellow interior designer Samantha Brocca, founder of Studio Brocca, for a deeply honest conversation about authenticity, confidence, and designing from within.Together, we explore why personal style is not about trends, labels, or Pinterest-perfect rooms, and why the most meaningful homes and lives are built through emotional connection, self-trust, and lived experience. Samantha shares her journey of finding her voice as a designer and business owner, how authenticity shapes client relationships and company culture, and why confidence is the foundation of great design.This conversation goes far beyond interiors. Whether you are designing a home, building a business, or simply trying to tune out the noise and reconnect with yourself, this episode is about learning how to listen inward and create spaces that truly reflect who you are.In this episode, we discuss:How to find your personal style without relying on trendsWhy emotional connection matters more than aestheticsDesigning a home that reflects your identity and valuesAuthenticity in business, creativity, and leadershipBuilding trust with clients, teams, and yourselfLetting your home evolve as you doIf you have ever felt stuck, overwhelmed by options, or unsure of what your style actually is, this episode will help you reframe the question entirely.Because true style does not expire.It feels like you.Connect with Samantha & Studio BroccaWebsite: ⁠⁠⁠⁠⁠www.studiobrocca.comInstagram: @studiobroccaTo learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this episode of The Well Lived Podcast, Nicole and Sydni, founders of Toronto luxury interior design firm Stafford House Studio, invite listeners behind the scenes for an honest, unscripted conversation about life beyond beautiful rooms.As working mothers, entrepreneurs, and interior designers serving high-end residential clients across Toronto and the GTA, they share personal reflections on what truly shapes a home: emotional connection, family rituals, and the experiences that unfold inside thoughtfully designed spaces.From discussing how natural light transforms a room to navigating the emotional responsibility of designing intimately for clients, this episode offers a deeper look at the philosophy behind their full-service interior design approach. Nicole and Sydni explore topics like:• How to soften a living space through textiles, rugs, and acoustics• The emotional side of designing homes for real families• Creating rituals and connection within the home• Balancing motherhood, business ownership, and creativity• Why exceptional client service matters more than aesthetics alone• Honest reflections on adulthood and personal growthListeners will also enjoy a lighthearted rapid-fire segment and an entertaining astrology compatibility game that highlights the partnership dynamic behind their Toronto design studio.This episode is perfect for homeowners considering working with a luxury interior designer in Toronto, busy families seeking homes that reflect their lifestyle, or anyone curious about the deeply personal approach behind turnkey, full-service residential design.—Stafford House Studio specializes in high-end residential interior design, full-service renovations, and white-glove project management throughout Toronto and surrounding areas. Their work focuses on creating timeless, livable homes tailored to the unique needs of modern families.If you’re searching for:Toronto interior designerLuxury interior design TorontoFull service interior design GTATurnkey home design TorontoFamily focused luxury home interiorsthis episode offers insight into the philosophy and personalities behind the studio.—Subscribe to The Well Lived Podcast for conversations about interior design, motherhood, entrepreneurship, and building a beautiful, meaningful life.—To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠⁠www.thewelllivedpodcast.com⁠⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠⁠www.staffordhousestudio.com⁠⁠⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.

In this episode of The Well Lived Podcast, we’re joined by our friend and fellow designer Katie Rempel, founder of Studio Sonny, for a conversation about building meaningful work in a crowded, competitive world.While our roots are in interior design, this conversation reaches far beyond one industry. We talk openly about what it feels like to create something of your own, navigate comparison, and find your footing when it seems like everyone else is doing the same thing, louder, faster, or more visibly.Katie shares her path from design school to running her own studio, what it’s really like working independently, and how leaning into community has shaped her confidence, creativity, and business. Together, we explore why collaboration matters, how sharing knowledge raises the standard for everyone, and why success doesn’t have to be a solo pursuit.This episode is for designers, creatives, entrepreneurs, and anyone building a career or business in an oversaturated space, wondering if there’s room for them too.In this episode, we discuss:Building a business in a crowded industry without losing your voiceWhy community matters more than competitionNavigating comparison, especially in visually driven industriesFinding confidence when you’re working on your ownHow collaboration benefits both the work and the people behind itWhy your best ideas often come from looking inward, not outwardAt its core, this conversation is a reminder that while the work may be personal, you were never meant to do it alone.Connect with KatieWebsite: ⁠⁠www.studiosonny.coInstagram: @studio.sonny_To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠www.thewelllivedpodcast.com⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠www.staffordhousestudio.com⁠⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

If you have ever felt like you need to wait until the kids are grown to have a beautiful home, this episode is for you.In this conversation, Nicole and Sydni share tips to design a home that truly grows with you through every stage of family life. From kids and pets to everyday mess and movement, they talk about how to make thoughtful choices that support real living without sacrificing beauty.They cover where it actually makes sense to invest, how to choose furniture and materials that last, and why designing for family life is not about kid proofing but about creating a home that works harder for you. This episode is about shifting your mindset, letting go of perfection, and building a home that feels calm, functional, and lived in.Because your life is happening now, and your home should support it.To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠⁠www.thewelllivedpodcast.com⁠⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠⁠www.staffordhousestudio.com⁠⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Welcome to season 2!Renovations look sexy on TV. Real life can be a little more complicated.In our first episode of Season 2 (and kicking off 2026), we’re pulling back the curtain on what actually happens during a renovation: the timelines, the budgets, the messy middle, and the stuff no one tells you before you knock down a wall.We’re joined by our longtime collaborator, trusted contractor, and all-around straight shooter Adam Marmo of Marmo Contracting. If you’ve ever watched HGTV and thought, “Why doesn’t my renovation look like that?”, then this episode is for you.Together, we dive into:How to land on the right contractorThe truth about HGTV timelines vs. real-life renovationsWhy the lowest quote is often the most expensive mistakeWhat contractors really mean when they say “trust the process”The biggest red flags homeowners should watch for before hiring a contractorWhy living through a renovation is harder than anyone expectsHow designers and contractors should work togetherWhat’s actually behind your walls (and why it matters)How to think realistically about budgets, contingencies, and timelinesThe value of experience and why it shows up in pricingThis episode is part education, part therapy session, and part reality check, all delivered with honesty, humour, and zero sugarcoating.If you’re planning a renovation, dreaming about one, or currently living in the chaos of one, this conversation will help you feel more informed, more grounded, and a lot less alone.Welcome to Season 2. Let’s do this properly.Connect with AdamWebsite: ⁠www.marmocontracting.comInstagram:@marmocontractingTo learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠www.thewelllivedpodcast.com⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠www.staffordhousestudio.com⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this end of year wrap up episode, Nicole and Sydni reflect on 2025 through roses, thorns, and buds. To learn more about The Well Lived Podcast@thewelllivedpodcast on Instagram⁠www.thewelllivedpodcast.com⁠To learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagram⁠www.staffordhousestudio.com⁠Please rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.

In this episode, Sydni and Nicole sit down with their dear friend, Brit Johnson, Owner and Principal Design of The Style Co., to explore the pressure of the picture-perfect home and why beauty alone isn’t enough. Together, they unpack how homes should support real life, meaningful rituals, and evolving seasons, not unrealistic standards. A conversation about belonging, intention, and what it truly means to design a well-lived space.Connect with BritWebsite: www.thestyleco.caInstagram:@t.h.e.style.c.oTo learn more about The Well Lived Podcast@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comPlease rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this deeply personal and wildly inspiring episode, Nicole sits down with her longtime friend, mentor, and former HGTV superstar Cheryl Torrenueva, a designer turned high performance coach whose life has been defined by bold pivots, unexpected plot twists, and the courage to reinvent herself in her 40s.Together, they peel back the curtain on Cheryl’s extraordinary career journey:From being discovered straight out of universityTo filming 150+ TV episodes across HGTV, the Food Network, and DiscoveryTo nearly signing her dream deal with NetflixTo walking away from the industry entirely when motherhood cracked her open and forced her to redefine everything she thought she wanted.Cheryl shares for the first time publicly her identity crisis, postpartum struggles, health challenges, and the heartbreaking moment she realized the dream she had worked toward for 20 years was no longer her dream at all.And then?She rebuilt.From scratch.Into something more aligned, authentic, and powerful than she ever imagined.Today, Cheryl is the founder of Nueva Rosa, where she mentors interior designers, CEOs, creators, and on camera talent through career and personal goals, life pivots, career shifts, and personal transformation, blending mindset, strategy, data, and deep human connection.This episode is for anyone standing at a crossroads. Anyone craving change. Or anyone who has ever looked in the mirror and thought, “I don’t recognize this version of me anymore.”Cheryl’s surprising entry into television and how she built a 20 year on camera careerThe pressure, adrenaline, and loneliness behind the scenes of design TVThe Netflix opportunity that came at the exact moment she discovered she was pregnantThe identity unraveling that happened in early motherhoodThe postpartum fog, anxiety, and internal “cracked open” momentThe painful mourning of her old self and why reinvention requires griefHow she redefined success, purpose, and alignmentThe moment she knew interior design was no longer the pathWhy pivoting is not failure, it is transformationHow Cheryl now coaches designers, creatives, and CEOs through their biggest life transitionsThe power of choosing yourself, even when it terrifies youAnyone navigating a big life or career pivotMothers adjusting to identity shiftsInterior designers, creatives, or entrepreneurs feeling stuckHigh achievers who feel lost despite checking all the boxesAnyone craving permission to start overConnect with Cheryl TorrenuevaWebsite: Nueva Rosa Coaching: www.nuevarosa.comInstagram: @nuevarosa_coaching & @cheryltorrenuevaTo learn more about The Well Lived Podcast@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comPlease rate, review, and share The Well Lived Podcast. It helps us reach more women, mothers, creatives, and entrepreneurs navigating the messy, beautiful, and deeply personal journey of building a life well lived.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

It’s officially holiday season, which somehow means joy, nostalgia, and feeling like your home should suddenly look like a magazine spread. Spoiler: it doesn't have to.In this cozy, hilarious, and deeply personal episode, Sydni and Nicole dive into how each of them celebrates the holidays, from Hanukkah candlelighting traditions to chopping down real Christmas trees and navigating the pressure of “perfect” holiday decor.They share their best design-insider tips for creating a warm, meaningful holiday home:✨ Choosing whites that never look sterile (yes… we talk undertones)✨ Why legacy decor beats buying a new theme every year✨ How to build a holiday collection you’ll love forever✨ Sentimental ornaments, velvet bows, and the magic of warm lighting✨ Hosting without losing your sanity (or burning the mulled wine)PLUS: Rapid-fire questions about matching PJs, favourite holiday movies, mulled wine vs. tea, and the universal existence of an Aunt Kathy.Whether you celebrate Hanukkah, Christmas, both, or just “holiday vibes,” this episode will make you laugh, exhale, and remember what actually matters: connection, nostalgia, and showing up for yourself.A holiday episode that feels like sitting by the fire with two friends, with zero pressure and all the magic.For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Running a business with a partner (and if you're like us, your best friend!) sounds like a dream… until you realize partnership comes with hard conversations, high-stakes decisions, and showing up for clients even on the days you barely held it together.In this episode, Nicole and Sydni get honest about what it really looks like to blend deep friendship with entrepreneurship with their resident third brain and reality check, Erica.They unpack creative differences, emotional support, the importance of shared values, how they divide and conquer projects, and why vulnerability is the number one non negotiable in any partnership.Whether you're thinking about starting a business with someone or you're just curious how these two keep Stafford House Studio running while raising four kids and a company, this episode gives you a raw, heartfelt, and surprisingly hilarious look behind the curtain.For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this episode of The Well Lived Podcast, we are breaking down some popular interior design myths that refuse to disappear and revealing what actually matters when you are creating a home you love.We also answer a listener question about artwork height (spoiler alert: you are hanging it too high), share stories from past projects, and finish with a fun rapid fire round that they are, unsurprisingly, terrible at sticking to.Whether you are renovating, re-freshing, or simply design curious, this one is packed with real talk, practical wisdom, and the kind of honest conversations you only get from two best friends who also happen to be designers and moms.Send us your dilemmas and we might feature yours next!For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

This week on The Well Lived Podcast, we are joined by our dear friend, fellow interior designer and mega talent, Veronica Ng, founder of interior design firm, The Visionary Company. She is a mom of two and proof that you can build a thriving business while raising tiny humans. We dive into the real juggle of motherhood + entrepreneurship, from 5am wake ups and the chaotic after daycare red zone to carving out time for yourself without drowning in guilt. Veronica shares her leap from a fast paced events career to launching her own design firm, growing a team and figuring out boundaries that actually protect her energy including scheduled emails. Plus, we get into:Why support systems matter more than ever Pilates, osteopathy and skincare rituals that keep her grounded The restorative magic of girlfriend time and dressing up just for fun This episode is your reminder that caring for yourself is not selfish. It is how you show up better for everyone else.Grab your matcha and join us for a warm and relatable conversation on finding yourself in the middle of the mess. Connect with VeronicaWebsite: www.designbyvisionary.comInstagram: @the.visionary.coFor more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

We started with no plan, no formal business training, and babies on our hips, but somehow built a successful interior design firm anyway. It’s laughs, lessons, and a whole lot of figuring it out as we go.For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In this episode of The Well Lived Podcast, Sydni engages in a deep conversation with Erica Zito, the operations manager at Stafford House Studio, about the intricacies of interior design, client relationships, and the challenges of balancing work and family life. They explore common misconceptions in renovation, the importance of budgeting, and the emotional impact of home design. Erica shares her insights on project timelines, the role of interior designers, and the significance of trust in client-designer relationships. The discussion also touches on personal routines, motherhood, and the evolving nature of work-life balance.For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagram www.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comErica Zito’s BioErica is the operations manager with Stafford House Studio, amongst other design studios and industry professionals. With a strong background in project management and deep roots in the design industry, Erica has launched her own operations firm, dedicated to helping creative professionals streamline their businesses. From day-to-day administration to long-term development strategies, Erica and her team provide the operational support that allows designers, trade professionals and their teams to thrive in all areas of their business. If you’re interested in working with Erica reach out to [email protected]. What Erica's Loving Every Summer After Book Series by Carley Fortune - https://amzn.to/479Gha1The Him & Her Podcast by The Skinny Confidential - https://tscpodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Nicole shares simple, impactful design tips to help you refresh your home without a full renovation. From carpet runners and lighting to choosing personal art, she answers real listener questions and offers practical advice you can actually use to make your space feel beautiful, functional, and deeply personal.For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

With over a decade of experience in the design industry, creating one-of-a-kind homes for one-of-a-kind families, we’re spilling the tea about real tools we use in our own design firm. In this episode, we’re sharing practical strategies and insider tips to help you tackle renovations, refreshes, and furnishing purchases with confidence. Whether you're reimagining a single room or planning a full overhaul, these are the tools that will help ensure your design decisions feel as good as they look. Trust us, this is one you'll keep coming back to!For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

TV taught us how to pivot, adapt, and deliver! In this episode, we’re pulling back the curtain on our HGTV days - the good, the glamorous, and yes, the gritty. We’re sharing what really went down behind the scenes, what we loved, what challenged us, and why we ultimately made the leap from working on set to working on-site full-time.We’ll also reflect on some unforgettable career highlights, including projects with Michelle Obama, Melissa McCarthy, Nate & Jeremiah, and the Property Brothers. These incredible experiences (and some serious trial by fire) taught us lessons we carry into every design today. Whether it's a small fix or a total transformation, we’ve learned how to make just about anything work beautifully.For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

In our first official episode, we dive into the beautiful, messy, and deeply personal journey of balancing motherhood, ambition, and running a business. Join us as we share candid stories about the challenges and triumphs of being career-driven moms, the importance of setting boundaries, and the art of designing a life and home that truly reflects who you are. Tune in for heartfelt conversations, laughter, and insights on creating a life well-lived. Please send in any burning interior design (or other) questions or comments via Instagram or to [email protected] next time!With love,Nicole & Sydni xFor more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Hosted by Nicole and Sydni, best friends, moms, and the powerhouse duo behind Toronto’s interior design firm Stafford House Studio, this podcast pulls back the curtain on what it really takes to build a beautiful life in business, at home, and within yourself. From HGTV sets to managing their own thriving design firm, and then into the unpredictable world of motherhood. Nicole and Sydni have taken leaps most would only dream of. Now, they’re sharing the real stories: the unfiltered motherhood moments, the truths about entrepreneurship no one tells you, and the power of creating spaces that are deeply personal to who you are. Whether you're a new mom, an aspiring entrepreneur, or a design lover craving more meaning in your day-to-day, you’ll feel right at home here.These are the conversations you won’t find in parenting books, business school, or glossy design magazines.Just two women building lives that feel as good as they look, and inviting you to do the same.Tune in weekly, your new besties are waiting. This is the Well Lived Podcast. For more The Well Lived Podcast, follow along at:@thewelllivedpodcast on Instagramwww.thewelllivedpodcast.comTo learn more about our interior design firm, Stafford House Studio, follow along at:@staffordhousestudio on Instagramwww.staffordhousestudio.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Hosted by Nicole and Sydni—best friends, moms, and the powerhouse duo behind Toronto’s luxury interior design firm, Stafford House Studio—this podcast is about more than just beautiful spaces. It’s about building a beautiful life.From HGTV sets to running their own thriving design studio, and from late-night client calls to sleepless nights with babies, Nicole and Sydni have taken bold leaps most would only dream of. Now they’re pulling back the curtain on it all—the raw motherhood moments, the behind-the-scenes truths of entrepreneurship, and the magic of creating spaces (and lives) that feel as good as they look.These are the conversations you won’t find in parenting books, business school, or glossy design magazines. Just two women navigating the messy, meaningful, and deeply personal journey of living well—and inviting you to do the same.Tune in starting October 6th. Your new best friends are waiting.