PODCAST · health
The Wellfuel Podcast
by Isabel Smith, MS, RD, CDN
A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN. Come along on this wellness journey with me as I talk with experts from across the wellness spectrum!Learn more at IsabelSmithNutrition.com.
Episodes
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Breaking Down the Nicotine Patch Protocol for Long Covid
Welcome back to the WellFuel Podcast with your host, Isabel Smith! We’re excited to bring you a truly special episode this week - one that’s been long-awaited by our community. Isabel is opening up about her personal journey with Long COVID, Lyme, and co-infections, and the unconventional path…
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FAQ: How Can I Support My Lymphatic System?
Welcome back to the WellFuel Podcast with your host, Isabel Smith! In today’s quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?” But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper....
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FAQ: What Is Colostrum and Do I Need It?
EPISODE SUMMARY: In this episode, we’re diving into a lesser-known but incredibly powerful wellness tool: colostrum. You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It’s rich in antibodies, growth factors, and healing...
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How to Navigate Fear of Ticks & Being Outside as a #LymeWarrior
EPISODE SUMMARY: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! As warmer weather returns and we start spending more time outdoors, so does a less welcome part of the season: tick season. In this episode, Isabel opens up about her own experiences with ticks and Lyme disease…
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What I Learned About My Body After Eating Too Much Gluten and Dairy
EPISODE SUMMARY: Welcome back to the WellFuel Podcast with your host, Isabel Smith! In this episode, Isabel shares personal insights into recent health discoveries, focusing on breast health, hormone balance, and navigating evolving food sensitivities. She opens up about her experience with…
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A Healthy Gut: Key for Energy and a Healthy Brain
Episode Summary: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the powerful and complex connection between gut health and brain health—and how what’s happening in your digestive tract can directly impact your energy levels, mood, mental...
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Short Chain Fatty Acids: What They Are and Why You Need Them
EPISODE SUMMARY Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the fascinating world of short-chain fatty acids (SCFAs)—the powerful compounds that support gut health, metabolism, and even brain function. Isabel breaks down what SCFAs are…
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Outfit Tips for an Uncomfortable Body (From Isabel's Journey)
EPISODE SUMMARY In this episode of The WellFuel Podcast, Isabel Smith candidly shares her personal journey of navigating body discomfort and weight fluctuations over the past seven years. She reflects on the emotional and physical challenges she faced, including health issues and the impact of…
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What to Eat for Your Menstrual Cycle and When
Welcome back to The Wellfuel Podcast! In this episode, Isabel explores the vital topic of hormone balance and how to optimize your nutrition and lifestyle during the phases of your menstrual cycle. She provides detailed insights into what to eat during the menstrual, follicular, ovulation, and...
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Isabel's Lyme/Mold/Parasite Journey Part 4
Isabel's Lyme/Mold/Parasite Journey Part 4 EPISODE SUMMARY In this episode of The WellFuel Podcast, host Isabel Smith returns from a hiatus to share a personal update on her health journey. She reflects on her progress in managing Lyme disease and co-infections, celebrating nearly a year free…
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Key Foods and Nutrients to Support Viral Flares
Welcome back to The Wellfuel Podcast! I’m excited to share a brand-new episode of the Wellfuel Podcast with you! This time, we’re diving deep into the journey of health, healing, and the powerful connection between nutrition and the immune system. In this episode, Isabel opens up about her…
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Tips for Finding an AM/PM Routine That Actually Works for You
Welcome back to The Wellfuel Podcast! Today, Isabel and Maeson dive into the art of creating a morning and evening routine that truly fits your unique needs. In this episode, Isabel and Maeson explore the power of starting and ending your day on your terms, moving away from high-intensity…
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The Colorful Truth: Unveiling the Secrets of Food Dyes
Welcome back to The Wellfuel Podcast! Happy Halloween season! 🍬 With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health. In our latest episode, Isabel dives into a topic...
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Functional Medicine Tests: Why Expert Interpretation Matters
Welcome back to The Wellfuel Podcast! This episode is a must-listen if you’ve ever been curious about DIY health testing! In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers…
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Navigating Symptom Flares During a Healing Journey
Welcome back to The Wellfuel Podcast! We’re back with another episode that’s packed with insights and a sprinkle of inspiration! This week, we’re diving into the fascinating world of symptom management—because let’s face it, who hasn’t dealt with those pesky health flare-ups at some point? Join…
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Ep #106: Seasonal Eating 101: Unlocking Health Benefits and Nutritional Richness with Local Produce
Welcome back to The Wellfuel Podcast! As the leaves start to turn and the air gets that crisp, refreshing feeling, we’re excited to share a brand-new episode of the WellFuel podcast that’s perfect for this beautiful fall season! In this episode, host Maeson Tydings dives into the wonderful world…
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Ep #105: Should I Be Eating a Carnivore Diet?
Welcome back to The Wellfuel Podcast! Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended 😄)! This week, Isabel and Mason dive deep into the carnivore diet—you know, that all-meat, all-the-time approach everyone seems to be talking about....
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Ep #104: Headaches and Gut Health: How Improving Digestion May Relieve Migraines
Welcome back to The Wellfuel Podcast! Got headaches? This week's epsiode of The Wellfuel Podcast is for you! This week, Isabel dives deep into a topic many of our listeners have asked about: the connection between headaches, migraines, vestibular issues, and the role of histamine in triggering...
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Ep #103: Intro to Acne and Detox with Maeson Tydings, Functional Dietitian
Welcome back to The Wellfuel Podcast! We’re back with another episode of the WellFuel Podcast, and this one’s a must-listen! 🎧 In our latest episode, host Maeson Tydings takes you on a deeply personal journey through the ups and downs of battling acne. From the emotional rollercoaster to the...
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Ep #102: Self-Care Tips for Caregivers with Dr. Allison Applebaum
Welcome back to The Wellfuel Podcast! If you're a caregiver or know someone who is, this episode is for you! In our latest podcast, we sit down with Dr. Allison Applebaum, who shares invaluable insights on self-care for caregivers. Drawing from her own experience, Dr. Applebaum talks about the...
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EP #101 You Think You're Getting Enough Protein? Think Again!
Welcome back to The Wellfuel Podcast! Are you ready for some serious protein knowledge? Our latest podcast episode is all about the power of protein, and trust me, it's going to be a real treat for your ears (and your muscles)! Join me and Maeson as we dive deep into the world of protein. We're...
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Ep #100: From Lyme to Pancreatic Cancer: Key Lessons on Health and Healing from Isabel & Her Family
Welcome back to The Wellfuel Podcast! 🎉 Our 100th episode of The Wellfuel Podcast just dropped! 🎉 Tune in now to celebrate this milestone with us! For this milestone episode, we're bringing you something extra special. I'm thrilled to be joined by my amazing parents and the wonderful Paul as we...
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Ep #99: Navigating & Adapting Exercise Through A Healing Journey
Welcome back to The Wellfuel Podcast! We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey. In this insightful discussion, Isabel explores: How to listen to your body and adjust...
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Ep 98: Free Theta Breathwork Session with Beatriz Boas
Welcome back to The Wellfuel Podcast! We're excited to announce a very special podcast episode featuring a free Theta Breathwork session led by Beatriz Boas. This is your chance to experience the powerful technique that our host frequently mentions and practices. To get the most out of this...
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Ep #97: From Sugar Cravings to Inner Balance: Maeson Tydings' Path to Wellness
Welcome back to The Wellfuel Podcast! We're excited to share our latest episode featuring a special introduction to our newest team member, Maeson Tidings! In this enlightening conversation, Maeson will discuss: Her personal journey overcoming sugar addiction Her path from dermatology to...
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Ep #96: Lyme Disease Fireside Chat with Kerri Axelrod
Welcome back to The Wellfuel Podcast! Are you ready to dive into a conversation that'll make your gut instincts tingle? 🦠✨ This time, I sat down with the amazing Kerri Axelrod, a functional medicine nutritionist who's all about getting to the bottom of things (literally – we're talking gut…
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Ep #95: Dress for Success: How Clothing Impacts Your Confidence and Well-Being with Chandler Palmer
Welcome back to The Wellfuel Podcast! Ready to revolutionize your wardrobe and boost your self-esteem? Our latest WellFuel Podcast episode is here to jazz up your style game! 🎉 This week, host Isabel sits down with the fabulous Chandler Palmer, a coach who's all about helping women unlock their...
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Ep #94: Child, Maternal & Vaginal Microbiome with Tiny Health Founder, Cheryl Sew Hoy
Welcome back to The Wellfuel Podcast! Ever wondered why your stomach feels like it's doing somersaults after certain foods? Or why your little one can't seem to catch a break from those pesky allergies? Well, buckle up, because our latest podcast episode is about to take you on a wild ride…
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Ep #93: The Power of Perspective: Transformative Advice for a Fulfilling Life with Spencer Megan
Welcome back to The Wellfuel Podcast! Ready for a game-changing conversation? Tune in to our latest episode as Isabel and Spencer dive deep into the art of personal transformation! Ever feel stuck in a rut? Wondering how to navigate life's ups and downs? This episode is your roadmap to positive...
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Ep #92: Embracing Change: Navigating Weight Gain and Body Compassion During the Healing Journey with Michelle Shapiro
Welcome back to The Wellfuel Podcast! In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and...
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Ep #91: The Impact of Hormones on Histamine
Welcome back to The Wellfuel Podcast! This week, we have our own Sydney Flippo, RDN, who dives deep into the intricate relationship between hormones and histamines, with a special focus on estrogen. Have you ever wondered why you might experience a surge in allergy-like symptoms during certain...
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Ep #90: Breathing Through Change: Beatriz Boas on Theta Breathwork and Healing
Welcome back to The Wellfuel Podcast! In this episode, Beatriz Boas, founder of Theta Breathwork, shares her journey from the corporate world to becoming a holistic practitioner. Theta Breathwork combines various techniques like breathwork, mindset coaching, meditation, and visualization to…
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Ep #89: Sun Sense: Navigating Sun Exposure and Sunscreen with Sydney Flippo, RDN
Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN, takes us through a comprehensive guide to enjoying the sun safely. From boosting your mood and sleep with sunlight to protecting your skin with the right sunscreen, this episode covers it all. Sydney explains...
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Ep #88: Tips for Taking the Best Care of Yourself as a Busy Entrepreneur with Yvonne Heimann
Welcome back to The Wellfuel Podcast! In this episode, Isabel will be chatting with her friend and colleague, Yvonne Heimann, the CEO & founder of AskYvi.com. They will delve into the crucial topic of self-care for busy, successful entrepreneurs. They'll candidly share their own experiences and...
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Ep #87: Weight Gain Post Mold Exposure with Sydney Flippo, RDN
Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN will be talking about a very common problem that many of our clients experience: weight gain after mold exposure. Sydney will be diving into the root cause of weight gain after mold exposure and providing some...
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Ep #86: POTS and Histamine with Michelle Shapiro, RD
Welcome back to The Wellfuel Podcast! In this episode, I'm talking with Michelle Shaprio, RD, and we're discussing POTS (postural orthostatic tachycardia syndrome) and histamine intolerance. We're going to be telling you all about POTS - what it is, how it affects you, and the symptoms to watch…
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Ep #85: Gut Health & COVID with Sydney Flippo, RDN
Welcome back to The Wellfuel Podcast! In this episode, our very own Sydney Flippo, RDN will be discussing the impact of COVID-19 on gut health. She'll also highlight the changes in the microbiome after recovering from COVID-19, which can lead to prolonged symptoms and GI issues and share insights...
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Ep #84: Spotting Ticks Faster: Olivia Abrams, Creator of Tick Mitt, Shares Vital Tips
Welcome back to The Wellfuel Podcast! In this episode, I'm excited to be talking to Olivia Abrams, founder of TiCK MiTT! Olivia will be sharing her personal experience with Lyme disease and how it led to the creation of TiCK MiTT. We'll be talking about the importance of tick prevention and...
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Ep. #83 Running Smart: Overtraining Prevention & Customized Training Strategies with Karina Ripps
Welcome back to The Wellfuel Podcast! In this episode, Running Coach Karina Ripps is back to discuss the importance of varying your training plan to accommodate your body's needs and how to recover from injury and burnout. Karina will be explaining more about variation in training, including...
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Ep 82: How to Overcome a Running and Training Plateau with Karina Ripps
Welcome back to The Wellfuel Podcast! In this episode, I'm interviewing Karina Ripps, a certified run coach and founder of Ripps on the Run, about burnout and overtraining in running. We will discuss the signs of burnout, how to prevent it, and the importance of listening to your body. Karina...
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Ep #81: Facts About Perimenopause/Menopause with Dr. Dina Pavilonis
Welcome back to The Wellfuel Podcast! In this episode, Dr. Dina Pavilonis discusses menopause, perimenopause, and hormone replacement therapy (HRT). She'll be explaining the differences between perimenopause and menopause, the symptoms women may experience during these stages, and the importance…
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Ep #80: Help! I Have an Itchy Butthole - Do I Have Parasites?
Welcome back to The Wellfuel Podcast! This week, we're doing a quick (but educational) dive into a controversial topic - the itchy butthole. Yep - we said it. Itchy butthole. If you're like most people, your first thought when you feel an itch "down there" is, "I must not have wiped well enough."…
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Ep. #79 All Things Lyme Disease with Mary-Beth Charno, RN, APRN-C
Welcome back to The Wellfuel Podcast! In this episode, I'm excited to have Mary-Beth Charno, a nurse practitioner specializing in tick-borne and mold illnesses. We will be discussing various topics related to Lyme disease, including co-infections, prevention, and differentiating between current…
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Ep #78: Gut Health and Chronic Inflammation with Sydney Flippo
Welcome back to The Wellfuel Podcast! Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today! If you've been a long-time listener of our podcast, you know these are topics that we've spoken on before, and with good reason - because they're vitally...
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Ep #77: How to Successfully Get Off of Ozempic with Dr. Dina Pavilonis
Welcome back to The Wellfuel Podcast! We're so excited to have Dr. Dina Pavilonis as our guest today to discuss how to successfully transition off of Ozempic and similar weight-loss drugs. You've seen it, heard about it, and it seems like everyone is on it these days - Ozempic (or Wegovy, or...
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Ep #76: Why It's Key to Keep a Symptom Log in Your Healing Journey
Welcome back to The WellFuel Podcast! In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares...
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Ep #75: What Is The Best Sugar to Eat?
Welcome back to The Wellfuel Podcast! Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat! In this...
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Ep #74: Why Is Blood Sugar Something Everyone Needs to Consider?
Welcome back to The Wellfuel Podcast! Blood sugar: you're always hearing about it, right? But if you're not diabetic, should you even be concerned about your blood sugar at all? The answer is a resounding YES! In this episode, our own Sydney Flippo, RDN - our in-house expert on Diabetes…
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Ep #73: Taking DIM? Are You Sure You Should Be? Isabel Explains
Welcome back to The Wellfuel Podcast! You might have heard of the supplement called "DIM" on the internet, and you may be wondering: What is it? Is it safe to use? What is it even for? In this episode, Isabel discusses the use of DIM (Diindolylmethane) as a supplement to lower estrogen levels.…
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Ep 72: What Exercises Can I Do With Adrenal Fatigue or Cortisol Disregulation?
Welcome back to The Wellfuel Podcast! In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it is a dysregulation of the HPA axis and explore the...
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ABOUT THIS SHOW
A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN. Come along on this wellness journey with me as I talk with experts from across the wellness spectrum!Learn more at IsabelSmithNutrition.com.
HOSTED BY
Isabel Smith, MS, RD, CDN
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Frequently Asked Questions
How many episodes does The Wellfuel Podcast have?
The Wellfuel Podcast currently has 124 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellfuel Podcast about?
A podcast about gut health, detox, hormones, mold, and everything in between, hosted by Isabel Smith, MS, RD, CDN. Come along on this wellness journey with me as I talk with experts from across the wellness spectrum!Learn more at IsabelSmithNutrition.com.
How often does The Wellfuel Podcast release new episodes?
The Wellfuel Podcast publishes regularly with 124 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Wellfuel Podcast?
You can listen to The Wellfuel Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellfuel Podcast?
The Wellfuel Podcast is created and hosted by Isabel Smith, MS, RD, CDN.
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