PODCAST · health
The WellLIFE
by Sheila Alston
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!
Episodes
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Is Your Water Helping or Harming You? The Shocking Truth About Hydrogen Rich Water
Change Your Water, Change Your Life: Your Path to Vibrant Living Not all water is created equal. Some water nourishes, hydrates, and heals—while others can leave your body more depleted than before. In this episode of The WellLIFE Podcast, we sit down with Robin Colvey, a Certified Functional...
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Living Well Anywhere: Redefining Spaces for Work, Life and Connection with Desiree Doubrox
Revolutionizing Work & Living: Desiree Doubrox on HomWork | WellLIFE Podcast Discover how co-working and co-living transform how we live, work, and invest! Join visionary entrepreneur Desiree Doubrox, Founder & CEO of HomWork, as she shares her mission to create seamless spaces for professionals...
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The Secret Language of the Heart: Unlocking Music’s Power to Heal With Special Guest, Barry Goldstein, Grammy Award-Winning Composer and Pioneer in the World of Sound Healing.
Welcome to the WellLIFE podcast! Today you are in for a treat as we discuss The Secret Language of the Heart: Unlocking Music’s Power to Heal Our special guest Barry Goldstein is more than a Grammy Award-winning composer; he’s a true pioneer in the world of sound and healing. With over 30 years…
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Frequency Specific Microcurrent: A New Path to Healing Chronic Conditions with Dr. Lara Langdon, PT, DPT, CSCS
Welcome to the WellLIFE podcast! Today we have Dr. Lara Langdon with us on the show. As a doctor of physical therapy and with over 25 years of experience, Dr Langdon combines her extensive clinical and academic background to create a unique East meets West approach to her patient care. With her...
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Revolutionizing Cancer Care and Neurologic Disease Treatment: The New Era of Metabolic Medicine With Special Guest Dr. Donese Worden
Welcome to today’s podcast, where Pam and I are joined by Dr. Donese Worden. Dr. Worden is a world renowned expert in integrative healthcare. Her recent focus is on the metabolic treatment of cancer and neurologic diseases using hyperbaric oxygen therapy, specialized ketogenic diets and other...
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Clarity Amid Confusion: Finding Your Path to Healing
We have a special guest on the WellLIFE Podcast today who is so awesome that I’ve invited her to be co-host of the show. Her name is Pamela Tames and she is a seasoned brand strategist and content creator with over 30 years of experience launching market-leading companies in the health and…
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Secrects to Health and Happiness: Understanding the Mind, Body and Home Connection
Most people get the mind body connection but they don’t realize that the home is the sacred space that houses the body - so if you are looking to live your best life and allow more health, wealth and vitality in, then it’s just as important to look at how your home is helping your or blocking…
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Eps. #54 Breathing Easy with AFM Safecoat: A Safer Home Environment
Join us in this enlightening episode as we sit down with Jay Watts, from AFM Safecoat, to dive deep into the world of VOCs (Volatile Organic Compounds) and their impact on our well-being. Discover how AFM Safecoat's innovative range of paints, sealers, and coatings not only promise a vibrant...
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Eps. #53 - Are You A Water Snob?
You’re listening to episode #53 of the WellLIFE, formerly Blooming! And today’s episode is: Are you a water snob? It’s funny, for most of my life, I thought all water was the same, and it wasn’t until recently that I learned what a difference drinking the right water can make in your life, from...
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Eps. #52 What is your IAQ? Story of self healing through improved air quality
What is your IAQ? IAQ stands for indoor air quality. Today I’ve got special guest Monica Kahio on the show, and she shares her incredible story of self-healing that came through improving her air quality. For over 3 years, this poor woman suffered from severe allergy symptoms to the point where…
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Eps. #51 - Improving the energy of your space
Chinese lunar new year is coming soon and it is centered around removing the bad and the old, and welcoming the new and the good. This can be applied to us personally but also to our home environment. So, Today I have Feng Shui expert, and wellness realtor El Larson on the show, she’s also a well...
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Eps. 50 - Reducing Conflict And Improving Communication To Create A Healthy Home Environment
You are listening to episode # 50 of The Well Life! And for this episode I have a great guest on the show, Sue Shepard. She’s an author and a licensed practicing marriage and family therapist and I’ve brought her on the show because part of a healthy home is having healthy communication with…
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Eps. 49 - A Better Night's Sleep For Allergy And Asthma Sufferers
Do you have trouble sleeping at night? or do you suffer from allergies or asthma? Do you want to know a simple way that may help you find relief that ALSO helps the planet? stay tuned because today we have special guests Tim & Cindy Masters. They are the owners of mygreenmattress.com When they...
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Eps. 48 - The true cost of healthy home building vs traditional with special guest Andy Pace
Today you are going to learn about the true cost of designing or building a traditional home vs a healthy one! We’ve got healthy and green home expert Andy Pace on the show - he’s the host of the weekly podcast non toxic environments and he blew my mind away because he shared that a healthy home,...
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Eps. 47 - Uniquely Me | A Delightful Poem About Embracing Differences in the World and Encouraging Minds to Shine
Today I’m doing something a little different- I’ve been writing poems and really really like this one - it just feels so good that I want to share it with you - so it’s a super short episode - and hopefully the message of the poem speaks to you and helps you find peace where you are at right now…
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Eps. 46 - 10 Misconceptions of Solar and Maximize Rebate Savings!
Welcome to Episode 46 - today I have a special guest who is going to share with us 10 common misconceptions about solar! I can think of maybe 1 or 2 off the top of my head, but 10! I’m excited to hear what they all are - Anyhow, his name is Alex Peterson and he is an independent energy consultant...
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Eps. 45 - Getting to the root cause of clutter with Yasmin Tatim
You are listening to episode #45 of the WellLIFE. This week we have yoga instructor and health coach, Yasmin Tatim, on the show and today we are going to be talking about clutter. And I have to say that going into this conversation I thought Yasmin was going to simply share with us where to…
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Eps. 44 - Experience the healing power of clean real food! The story of Auberlin Springs a Farm-to-Table Agrihood
This month we had the pleasure of learning more about an agrihood in Warren County, Ohio called Aberlin Springs. Leslie Aberlin, the founder of Pendragon Homes, combined her passion for community development and healthy living to create a place where families can further connect with their food,...
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Eps. 43 - Cultivating Community through PLACEMAKING
What is placemaking? According to forward-thinking developer, Brian Grover of Nolen Communities, it's about connecting people and place. And it's not entirely a new concept, however it has been lost within the residential developments over the last several decades. Nolen Communities is developing…
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Eps. 42 - Is AGRIHOOD Living for you?
Interested in learning what a Farm-To-Table neighborhood is? Forward thinking developers are designing wellness communities all over the country, many that are centered around organic farms, earning them the name of AGRIHOOD. Brett Coleman with his family set out to visit many of these new...
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Eps. 41 - Your Green Home Coach
Today I have Marla Esser Cloos on the show - she is the green home coach and has her own podcast called everyday green home. Marla says - Living green or sustainably is about more than saving on your electric bill and doing your part to protect natural resources, it is about a safer and healthier...
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Eps. #40 - Discover High Performance Homes Offer Comfort, Convenience and Built in Health & Wellness Features
Welcome to the WellLIFE. Today I have Pete Beucke VP of innovation and sustainability for Landsea homes with us on the show. Landsea Homes are developers of high performance homes which they build in several states across the country. Throughout California, and also in New York, Boston, New…
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Eps. 39 - Havelock wool - a safer, warmer alternative for home insulation
Today, I’m excited to bring to you a conversation I had recently with Philip Walsh head of marketing at Havelock Wool. Havelock Wool manufactures and sells premium insulation made entirely from sheep's wool. It is healthy, high-performance insulation. Their raw material is sourced in New Zealand...
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Eps 38 How All or Nothing Mentality is Hurting Us | Easy Steps to Creating Healthy Habits
Are you one of those people that says you don’t have time to go to the gym or to read a book or to start a healthier routine or whatever it may be? Have you ever thought that you might be the one who is limiting yourself? Of course we don’t do it on purpose, but today I have certified health…
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Eps. 37 What's a Luxury Barndominium?
Have you ever heard of a barndominium? It’s basically a steel structured home that has been around for many years, but has recently become all the rage in certain parts of the country, many thanks to Johanna Gains and the movement of the popular farmhouse look that people now want in their homes...
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Eps. 36 Saving money on your electricity bill isn't just about getting solar!
Solar Energy Consultant , Van Parseghian here today, he helps people find ways to save energy that not everyone knows about. Today we are going talk about how we can get started doing that. Van Parseghian is the founder and Senior Energy Consultant at Delta Solar Electric, Inc. in San Diego, CA.…
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Eps. 35 - The Psychology of Color - Reducing Anxiety in the Home Environment with Mehnaz Khan
Do you ever stop to think about the colors you have in your home environment? Today we have a special guest, who after years of dealing with seasonal depression realized that she had been depriving herself of color and through her understanding of how colors influence of behavior and mindset…
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Eps. 34 - One Planet Living®
Today, I have a great interview for you! I recently had the pleasure of interviewing Ben Gill from Bioregional, and he explained to us all the amazing work this non-profit has done to champion sustainability and one planet living over the last 25 years. What is One Planet Living®? Imagine a world...
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Eps. 33 Biophilic Design with Michelle Ifversen from DesignWell Studios
What is Biophilic Design? It's all about connecting with nature and bringing nature in as a design element within built environments to increase occupant connectivity and overall well-being. It's a concept used in commercial spaces, but Michelle Ifversen from Design Well Studios is blazing the…
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Eps.32- 3D Printed Sustainable ADU units with Sam Ruben, co-founder of Mighty Buildings
Today, I’m super excited to introduce to you a guest that is co-founder of Mighty Buildings. They are using 3-D printing technology to battle housing crisis. That’s right - 3D printed buildings!!! I was so excited to learn about the materials they use and how they rate on the wellness factor, so...
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Eps. 31 - Regenerative Farming with Daniel Hason
Have you heard of Regenerative faming before? It’s all about the soil and farming the way nature intended, which produces soil that is rich in nutrition but also pulls carbon from the earths atmosphere. I’m not a farmer myself, and don’t have a single green thumb, but when I first heard of this...
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Eps. 30 - A Home Environment that brings you more meaning: Serenbe
If there is one lesson we are learning from COVID I hope that it is: Social Connection is vital to health. And there is no better place that is proof of that then Serenbe an Agrihood just outside of Atalanta, Georgia. I’m so excited to share with you the story about this amazing community that…
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Ep. 29 What is Regenerative Real Estate? Special interview with thought leader, Neal Collins from Latitude Real Estate
Theres a movement happening right now in real estate - it’s about developing residential neighborhoods that are more sustainable, energy efficient, and designed with community and connection in mind and it’s also about bringing more wellness education into the real estate transaction side of...
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Eps. 28 An all around more enjoyable home can be yours - with special guest from Pearl Certification
Would you like to live where there's less dust, less bugs, cleaner air and water, cost less money to operate and is more comfortable for you and your family? Well today, I've got Joseph Gentile who works for Pearl Certification and he's going to tell us how. So, stay tuned! It's a great one!
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Eps. 27 A New IDEA in Urban Development revitalizing San Diego
I had the pleasure of interviewing San Diego's IDEA district developer David Malmuth and he tells all about the vision and IDEA of bringing innovation, design, education and arts together can inspire and transform a community and even a city for the better. You won't want to miss this episode!
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Ep.26 - Eliminating Stress this Holiday Season
Recap of a popular episode I did last year, so I thought it would be great to bring it back again. The Holiday’s are supposed to be the best time of the year, but for many of us it’s a race to fill in all the things we want to do to make the holiday extra special, so it’s super easy to feel...
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Ep.25 On a Home Search? What to look for during a home inspection.
If you are on a home search, you won’t want to miss this week’s episode, because today we are talking to a home inspector who is also a certified home biologist. We’ve had her on the show before, Amanda Klecker from www.healthyhouseontheblock.com and she’s going to share with us what to look for...
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What the heck are EMFs and why should we care about them? With special guest Jasen Masek of Benchmark Environmental and NotoxCity in Vancouver BC.
Today’s episode is with an electro. Magnetic frequency specialist named Jasen Masek of Benchmark environmental and NotoxCity in Vancouver BC. He says we are natural biological beings and over the last century times have changed, we are now living in a highly synthetic world! And Some of us are…
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Ep. 23 - Detox Your Home with a Certified Building Biologist
Today, we are going to learn how to detox our house! We’ve all been cooped up here for several months now and trying to stay as healthy as possible. We are staying home to stay safe from this pandemic, but how safe is your home anyway? Well, I’ve got an amazing special guest on the show today…
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Ep. 22 Pure Delicious Allergen Free Cooking with Celebrity Chef Heather Christo
I’m so excited, I have a celebrity chef on the podcast today and she’s going to share with us what cooking allergen free looks like and how she gets kids to eat healthy! There are so many families that suffer from allergies or who have dietary restrictions! And if you are one of them, you know…
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S4 Ep.3 - Burn more calories at home without exercise!
Today we are going to share several ways you can create a healthier home that will help you burn more calories without adding any additional exercise! What? How is that even possible you ask? Well, I’ve got fitness expert Ror Alexander here on the show again and he’s going to tell us all about...
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S4 Ep.2 - The Quickest and Easiest Way to Feel Happier in Your Home! with special guest Ror Alexander
So many of us have chronic stress. We run from here to there, we are constantly busy and have so many responsibilities and things to take care of it’s no wonder we feel ragged by the end of the day. COVID has given us all a chance to slow down and stay put, but for many of us this means having to...
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S.4 Ep1 - How to Set up the Ultimate Home Gym, with Fitness and Integrative Health Expert Ror Alexander
In today’s episode we’ll discuss the HOME GYM, how you can set one up, the equipment and space you’ll need and other elements that you might not have thought about that will keep you motivated and ready to work out! With fitness studios closing across the country due to COVID, home gyms are on…
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S3 Ep10 - How to Turn Your Kitchen Into a Wellness Kitchen With Wellness Architect, Kate Hamblet
Are you thinking of doing a kitchen remodel or just looking for ways to improve your kitchen? Don't miss today's episode on How to Turn Your Kitchen into a Wellness Kitchen! We have special guest and wellness architect Kate Hamblet on the show. We’ll be talking about the best layouts, the best...
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S3 Ep.9 - Organizational hacks to keep your pantry and fridge healthy with special guest Danielle Keith from Healthy Girl Kitchen
Kitchen organization mistakes to avoid and how we can organize the pantry and fridge and the rest of the kitchen so that it supports healthier habits! With special guest Danielle Keith from www.HealthyGirlKitchen.com
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S3 Ep.8 - Feng Shui your Kitchen!
When you Feng Shui your kitchen you’ll be inspired to cook healthy foods and you will feel less stress when cooking! So I’m so excited to learn more! Amy Stephens is with us again to tell us how.
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S.3 Ep. 7 - Increase the Positive Energy Flow in Your Home With Feng Shui Expert, Amy Stephens
For thousands of years the Chinese have used Feng Shui principals to bring more peace and prosperity into their lives. You might think it’s just superstition or hogwash and I’m here to tell you that it’s really just the study of how to use energy forces to harmonize individuals with their...
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S3 Ep6: How to Design a Space That FEELS Good - with special guest Amy Stephens
Have you ever walked into a home or restaurant and had a uncomfortable feeling that you didn’t know what was wrong about it, but it just didn’t quite feel right, so you thought let’s leave? Have you ever walked into a home and felt immediately comfortable like it was drawing you inside and you…
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S.3 Ep. 5 - A holistic community designed for family and community wellness with special guest from North River Farms
Wellness real estate is on the rise and this week is as special treat as we learn all about North River Farms a new holistic community being developed in Oceanside, CA.
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S3 ep4 - Is Take Out Hurting Your Family Wellbeing?
In today's quick episode, I want to share with you the easiest way you can immediately increase connections and grow the bond with your family and friends. Let's Grow!
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ABOUT THIS SHOW
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle. Together, we are on a mission to help you take charge of your health, bringing you everything from alternative healers to healthy home strategies so you can learn and experience different healing modalities and know what to do in your home environment to thrive. Welcome to the well life!
HOSTED BY
Sheila Alston
CATEGORIES
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Frequently Asked Questions
How many episodes does The WellLIFE have?
The WellLIFE currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The WellLIFE about?
Welcome to The WellLIFE, a podcast dedicated to embracing all aspects of healthy living. Going beyond diet and fitness, we’ll cover a broad spectrum of wellness, bringing together the best in holistic living and mindful practices so you can create a well-rounded approach to a healthier lifestyle....
How often does The WellLIFE release new episodes?
The WellLIFE has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The WellLIFE?
You can listen to The WellLIFE on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The WellLIFE?
The WellLIFE is created and hosted by Sheila Alston.
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