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PODCAST · health

The Wellness 360 Show

by The Calorie Queen

Nigeria's Foremost FitFam Show on Radio

Publisher-supplied feed metadata · PodParley refreshed Feb 3, 2025 · Source feed

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Episodes

  1. The Pressures of Snapping Back As A New Mom w/ Dr. Chiamaka aka Dr. Zobo

    Take the internal and external pressure to "snap back" off yourself. Join The Calorie Queen and Dr. Zobo as they discuss the realities and pressures of New Mom Life. Follow us on all Social Media Platforms: ⁠Instagram⁠ , ⁠Twitter⁠ ⁠www.optimumfoodie.com

  2. Healthy Foods That Are Calorie Dense

    The calories in these healthy foods will blow your mind! Get ready to be blown away.

  3. All You Need To Know About Supplements

    The Calorie Queen discusses about what you need and what you don't. Follow us on all Social Media Platforms: Instagram , Twitter www.optimumfoodie.com

  4. Is Plantain A Carbohydrate or Protein (A Special Giveaway Episode)

    This Special Giveaway Episode is sponsored by Aspira Limited. The makers of Viva Detergent and Dishwashing Liquid. Follow us on all social media platforms at @wellness360radio @optimumfoodie

  5. Should People With Diabetes Eat Bread with Dr. Chinasa (AriellaHealthandFitness)

    Should a diabetic person eat bread and other carbs? Find out more as the Calorie Queen and Dr. Chinasa take a deep dive on this topic. Follow Dr. Chinasa Amadi - @ariellahealthandfitness The Calorie Queen- @optimumfoodie @wellness360radio

  6. How Women Can Use Technology to Stay Fit and Healthy

    Anything you make your life easier, right? Join The Calorie Queen as she discusses how women can leverage on tech to improve their healthy lifestyle. Follow us on ann social media platforms at @OptimumFoodie

  7. 5 Nutrition Myths #AprilFoolsEdition

    Here are 5 nutrition facts you thought were true but are big, fat lies. Follow us on all Social Media Platforms @optimumfoodie

  8. Food Labels and What They Really Mean

    Join The Calorie Queen as we dive into food labels, claims and what they really mean. Follow Us on Instagram, Facebook, Twitter and TikTok: @optimumfoodie

  9. Worried Nigerian Meals Are Not Healthy? Do This!

    Nigerian foods get a lot of bad rap. But thousands of people are still getting healthier even on Nigerian meals. here is the secret.

  10. Snack Ideas To Keep The Hunger Away

    ...

  11. Tired Of Losing Weight Only To Gain It Back?

    The goal is to lose weighty and not gain it back! In this episode, The Calorie Queen will show you how.

  12. Losing Weight As You Grow Older

    Losing weight as you grow older tends to be harder than you know. In this episode, The Calorie Queen delves into the reasons why and how to navigate it. Follow on all Social Media Platforms: Facebook: Optimum Foodie Instagram: @optimumfoodie Twitter: @optimumfoodie TikTok: @optimumfoodie

  13. Does Eating Groundnuts Really Cause Pimples with Dr. Anita Benson

    Does eating groundnut really cause pimples? Hear the verdict from The Calorie Queen and The Nigerian Dermatologist. Follow on all social media platforms: Facebook: @OptimumFoodie Instagram: @ OptimumFoodie Connect with Dr. Anita Benson @thenigeriandermatologist

  14. How Your Diet Affects Your Period

    Yes, what you do or do not eat has an effect of your month-to-month menstrual experience. Follow us on all social media platforms: Facebook: Optimum Foodie Twitter @optimumfoodie Instagram @optimumfoodie

  15. Crazy Food Myths We heard Growing Up

    Let's have some fun laughing over some crazy myths we heard growing up.

  16. Here's What To Do After You Overeat

    You have overeaten, find out what to do next with The Calorie Queen.

  17. Cold Water Isn't Bad For You and Other Myths You Should Know

    Cold water slanders are not allowed after this episode. Join the Calorie Queen as she discusses some nutritional myths you should know.

  18. How To Reduce Calories In Your Meals

    Learn some tips to help you save a bit of calories and maintain your calorie deficit.

  19. Is Your Weight Stopping You From Getting Pregnant? With Dr. Akinyemi Olaleye

    Follow on Facebook, Instagram and Twitter @optimumfoodie Sameda Clinics @samedaclinics www.samedaclinics.com

  20. Foods That Increase Cholesterol + Other Causes

    Here are some foods and other habits that could increase your Cholesterol level and endanger your health.

  21. These Food Swaps Help Me Save Calories

    Here are some food swaps you can use to save calories.

  22. Did You Stop Losing Weight? Try This!

    Join the Calorie Queen and learn surefire ways to get you back on track with your weightloss. Follow on all Facebook, Twitter and Instagram @optimumfoodie

  23. How To Get Your Kids In Bed On Time with Temi Olajide

    Mummy Clinic is in the house sharing the importance of a healthy sleeping pattern and how to get your kids in bed on time. Follow @mummyclinicc on Instagram Follow @optimumfoodie on Instagram, Facebook and Twitter

  24. 3 Bulletproof Ways to Boost Your Metabolism

    Is your metabolism suddenly slower and don't know what to do? Join The Calorie Queen and found out these bulletproof hacks!

  25. How To Loose A Lot Of Weight

    Are you trying to loose a lot of weight? Join The Calorie Queen as she breaks down this incredible feat.

  26. These 5 Food Facts Will Shock You

    Join the Calorie Queen to unlearn and relearn some things.

  27. You Are Not Too Young For Diabetes!

    Here's How to Prevent It

  28. Everything You Need To Know About Intermittent Fasting

    Can you lose weight with Intermittent Fasting? How to incorporate intermittent fasting into your weightloss journey.

  29. Alcohol and Pot Belly with Dr. Tolu Binutu

    Alcohol and Pot Belly, what's the relationship?

  30. Let's Talk About Mummy Tummy

    Join The Calorie Queen As She Discusses Everything About "Mummy Tummy"

  31. What Are You Snacking On Today?

    Listen to The Calorie Queen as she breaks down the idea of snacking and the best snacking options for you.

  32. Weight Loss Mistakes You Are Making At Night

    Mistakes you are making at night in your weight loss journey

  33. Here's Why Your Scale Isn't Moving

    Join Coach Odun as she helps you demystify why your scale isn't moving.

  34. Sneaky Ways You're Over-Eating Calories

    Dive in with The Calorie Queen asshe shows you ways you have been overeating those calories!

  35. If We Don't Fry it, How Will It Be Sweet? with Georgina Amevade

    All the methods you need to cook with less oil and transform your health. Guest: Georgina Amevade of Phillips Domestic Appliances

  36. Hidden Sources of Carbs and Sugar

    There are carbs and sugars hiding in places you never thought of, learn now and make adjustments accordingly.

  37. Can I Cure My High BP Naturally? with Dr. Moni Adanijo

    Join us as we delve into "matters of the heart" and no, this isn't about love.

  38. 5 Ways To Stay Active Even When You Are Too Busy

    Can't get around to exercise? Here are five ways to still stay active even while at work.

  39. What Should You Be Eating While Breastfeeding? with Titilayo Meduonye

    This one is for all the breastfeeding Mamas, Soon-to-be Mamas. Learn all you need to know about your nutrition and breastfeeding

  40. How Much Damage Is Soda Really Doing? with Dr. Damian Avar

    Is Soda bad? Should I be consuming it at all? Are there alternatives? Find out more on this episode.

  41. Why Am I Always So Bloated?

    Bloating can be quite a discomfort. Learn all about why it's happening and what to do about it.

  42. Types of Teas And Their Health Benefits

    For all the tea lovers in the house!

  43. Do I Really Need To Exercise To Lose Weight?

    Is exercise really that important on your weight loss journey? Find out more...

  44. How To Make Your Healthy Habits More Than A New Year Resolution

    Taking action and putting in the work.

  45. 5 Food Rules You Need To Leave Behind In 2021

    Because they're simply not true!

  46. How To Enjoy The Holidays Without Crying About Your Waistline Next Year

    Worried about enjoying the holidays without falling off your weight goals? Listen in...

  47. Is Your Child Overweight?

    How to know if your child is overweight and what to do about it.

  48. Do Pregnant Women Really Need To Eat For Two?

    Listen to know more about a phrase that has been vastly accepted as truth.

  49. Not Eating Is Not What Causes Ulcer

    Separate the myths from the facts about Stomach Ulcers.

  50. Are Nigerian Foods Really The Problem?

    Can you eat Nigerian meals and stay fit? Find out all about it.

View all 52 episodes →

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ABOUT THIS SHOW

Nigeria's Foremost FitFam Show on Radio

HOSTED BY

The Calorie Queen

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The Wellness 360 Show have?

The Wellness 360 Show currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Wellness 360 Show about?

Nigeria's Foremost FitFam Show on Radio

How often does The Wellness 360 Show release new episodes?

The Wellness 360 Show has 52 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Wellness 360 Show?

You can listen to The Wellness 360 Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Wellness 360 Show?

The Wellness 360 Show is created and hosted by The Calorie Queen.
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