PODCAST · health
The Wellness Journey
by Christine van Tonder
Align your mind, body & soul. Live a healthy, vibrant and passionate life.This show is for you, if you would love to make changes to your habits and way of living but feel stuck or challenged in creating the outcomes you long for. The show is hosted by Christine van Tonder, a wellness consultant and health coach, who is on a mission to empower you to take control of your mental, physical and spiritual health. Hosted on Acast. See acast.com/privacy for more information.
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#2 Mindfulness and meditation, with Freedom Rivera
Listen to my interview with Freedom Rivera about mindfulness and meditation, and how anyone can use these every day as part of their routine. Freedom Rivera is a Mindful Love Coach and Psychotherapist. To contact her or find out more about how she might help you, go to https://www.freedomrivera.com/.Resources mentioned in this interview:Freedom Rivera's Free Manifestation Planner http://bit.ly/ManifestationPlannerYoung adult communities https://wkup.org/sanghas/Mindfulness communities http://www.mindfulnessbell.org/directory/#CommunityListThankful for - Gratitude and Appreciation Reminder by Monkey Taps https://itunes.apple.com/us/app/thankful-for-gratitude-and-appreciation-reminder/id994958001?mt=8 Hosted on Acast. See acast.com/privacy for more information.
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#1 How your health is like a balance scale
So many people use excuses like "My parents did this and they lived very long lives" or "I ate a lot of this as a child and I turned out OK". It seems to me they assume if it is not certain that something which is unhealthy WILL have damaging health consequences, they are completely safe from the risk factors. This reasoning is wrong and potentially dangerous, in this episode I explain why. Hosted on Acast. See acast.com/privacy for more information.
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Alignment & Habit Change on Lillian Moeller's Podcast
Lillian Moeller interviews me on her podcast - The Fulfilled Life Despite Life's Adversities.We discussed why alignment between your mind, body and soul is so important, how to improve this, and how to replace new habits with old ones. Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
Align your mind, body & soul. Live a healthy, vibrant and passionate life.This show is for you, if you would love to make changes to your habits and way of living but feel stuck or challenged in creating the outcomes you long for. The show is hosted by Christine van Tonder, a wellness consultant and health coach, who is on a mission to empower you to take control of your mental, physical and spiritual health. Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Christine van Tonder
CATEGORIES
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Frequently Asked Questions
How many episodes does The Wellness Journey have?
The Wellness Journey currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Journey about?
Align your mind, body & soul. Live a healthy, vibrant and passionate life.This show is for you, if you would love to make changes to your habits and way of living but feel stuck or challenged in creating the outcomes you long for. The show is hosted by Christine van Tonder, a wellness consultant...
How often does The Wellness Journey release new episodes?
The Wellness Journey has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Journey?
You can listen to The Wellness Journey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Journey?
The Wellness Journey is created and hosted by Christine van Tonder.
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