The Wellness Rebel Show

In this episode of the Wellness Rebel Show, Kyle Peche shares his transformative journey from struggling with debilitating health issues to becoming a detox coach. He discusses the importance of detoxification in today's toxic environment, common misconceptions about detox, and the mistakes people often make in their detox journeys. Kyle emphasizes the need for a holistic approach to health, focusing on both purification and rejuvenation, and the significance of addressing hidden infections and sensitivities. He provides insights into effective detox protocols and the foundational role of gut health in the detox process, encouraging listeners to seek guidance and support in their health journeys.Sound Bites"I had absolutely no energy to do anything.""Effort is never wasted.""You have to be willing to work with mentors."Connect with Kyle:WebsiteJyotimineralbalancing.comFree strategy session to go over your caseFree 1-on-1 Strategy Session - Kyle Pechecalendly.comConnect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide ⁠HERE⁠email: [email protected]: detox, health, wellness, mineral balancing, detox coaching, chronic illness, healing, nutrition, holistic health, parasite cleansing

SummaryIn this episode of the Wellness Rebel Show, Scott Burgess, a naturopath and holistic health coach, shares his journey from traditional healthcare to a holistic approach to wellness. He discusses the importance of understanding the root causes of health issues, the role of blood donation, and the significance of water quality. Scott emphasizes the flaws in the healthcare system and the need for emotional health in overall well-being. He provides practical steps for healing, including fasting and proper nutrition, and encourages listeners to invest in their health rather than viewing it as an expense.Connect with Scott BurgessNaturopath, Holistic Health Coach, and Founder of BALANCED Naturopathicsstan.store/scotteburgesswww.RhizomaticGardens.comwww.BALANCEDNaturopathics.comConnect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠Safer Swaps ⁠HERE⁠email:[email protected]

SummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jessica Rose, author of 'Healthier Beauty.' They discuss the importance of holistic beauty, the connection between beauty and wellness, and the impact of toxic ingredients in beauty products. Jessica shares her journey into holistic beauty, emphasizing the need for ingredient awareness and the dangers of conventional anti-aging products. The conversation also covers practical low-toxin swaps, the food-beauty connection, and the importance of empowering individuals to make informed choices about their health and beauty routines.About Jessica:Jessica Rose is the Author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert. With over 15 years in the beauty and wellness industry, her mission is to empower women to create a wellness focused lifestyle for radiant beauty, inside and out.My links:Healthier Beauty Book by Jessica Rose: https://bit.ly/HealthierBeautyBookJessica Rose's Website: https://www.jessicarosewellness.com/Connect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠email: ⁠[email protected]⁠⁠Work with Fatima⁠

SummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Matt Coffman, a mineral balancing practitioner and co-founder of Valence Nutraceuticals. Matt shares his personal health journey, detailing his struggles with substance abuse, brain fog, and chronic pain, which led him to explore functional medicine and mineral balancing. He emphasizes the importance of minerals in health, discusses the impact of heavy metals and leaky gut, and explains the significance of electrolyte patterns in adrenal health. The conversation also touches on the connection between health, frequency, and emotional well-being, encouraging listeners to prioritize their health journey and embrace the challenges that come with it.About Matt:Matthew Coffman is a survivor of Lyme disease, mold illness,and heavy metal toxicity. His journey from the depths of these health challenges led him to not only survive, but instilled a burning passion towards optimal health.Having conquered the obstacles of Lyme disease and moldillness, he became a dedicated advocate for holistic healing.While exploring the realms of heavy metal detoxification, heuncovered the power of Mineral Nutritional Balancing for a comprehensive recovery.Today, he is an advanced Kambo practitioner, drawing on theancient wisdom of Amazonian frog medicine, and a skilled Mineral Balancing practitioner. Through his podcast he shares insights and lessons learned, offering a beacon of hope for those navigating similar paths. Connect with MattInstagramWebsitePodcastConnect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠email: ⁠[email protected]⁠⁠Workwith Fatima⁠

SummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Morgan, the owner of Very Crunchy Mama, who shares her journey into holistic health and low-tox living. Morgan discusses her personal experiences with infertility, thyroid health, and the importance of reducing toxic loads in daily life. She provides practical tips for making low-tox living accessible and budget-friendly, emphasizes the significance of clean water, and explores the connections between diet and various health issues, including eczema and speech delays in children. The conversation highlights the importance of stress management, sleep, and the role of nutrition in overall wellness.About Morgan:Morgan is a mama of two, a pediatric speechtherapist and grocery store connoisseur helping families make intentional, holistic choices. From decoding food labels to finding clean swaps, she makes low-tox living feel doable and empowering! https://www.verycrunchymama.com/gummy-recipe-bookhttps://www.verycrunchymama.com/truly-nourishing-lead-magnetConnect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠email: ⁠[email protected]⁠⁠Workwith Fatima⁠

About Kat:Kat Levinson founder of Healthful Naturally Wellness is a Certified Bioenergetic Holistic Practitioner and homeopath who blends energy medicine & homeopathy with functional nutrition and root cause healing, honoring the body’s innate capacity to heal and restore. At HNW, we assess and test creating a very targeted, multi-faceted healing plan that uses holistic modalities paired with energetic & functional testing to help you figure out what’s going on in your body to help you heal at the highest level and deepest layer to feel at peace and confident in your body and in your health. We work with women, children and families to help you identify roadblocks to healing, restore balance in your body and system, and find the healing already within. We facilitate this process with bioenergetic testing, a deep dive on your health history and detailed symptom burden questionnaire assessing lifestyle habits and nutrition, and an in depth homeopathic intake process. We also assess patterns and trends from a functional lense with functional blood chemistry, mineral imbalances from Hair mineral analysis testing, and GI testing to support deeper underlying factors especially for chronic complex health conditions.You can find her on InstagramWebsiteEmail: [email protected] in discussing how we can help you, book a free complimentary 30 minute health deep dive call for free for listeners here: https://l.bttr.to/0XKAjConnect with Fatima:InstagramWebsiteFacebook GroupReady to rebalance your body and get to the root? Let's chat! Email: [email protected] or send a DM on Instagram.

SummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Andrea Dahr, founder of the Switch Natural App, about clean living and making healthier product choices. Andrea shares her personal journey into clean living, the challenges of understanding product ingredients, and the importance of avoiding harmful substances. They discuss the role of preservatives, the impact of fragrance, and how to navigate product labels. Andrea emphasizes the need for transparency in product safety and offers practical tips for transitioning to cleaner products. The conversation highlights the importance of being intentional with purchases and engaging family in the journey towards a healthier lifestyle.About Andrea:Andrea is a clean living advocate and founder of SwitchNatural. Switch Natural helps women live cleaner lives by altering daily product purchases through an easy to use app. When Andrea found herself in a high-risk twin pregnancy in 2014, she was determined to eliminate additionalhealth risks by switching to non-toxic cosmetics, cleaning products, and kids' products. Upon learning that these products are largely unregulated, Andrea started educating herself on ingredients and avoiding those associatedwith adverse health effects. Andrea created her app Switch Natural to help people make informed product choices without the added stress. The Switch Natural app scans products online or in store - no barcode necessary - toquickly identify potentially harmful ingredients (if any), and provides relevant research about the ingredients. Links:Switch Natural Blog / Get the free Beginner's Guide to Non-toxic ProductsDownload the Switch Natural AppInstagramConnect with Fatima:⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠Grab your FREE Hormone Health Guide ⁠⁠⁠HERE⁠⁠⁠email: ⁠⁠[email protected]⁠⁠⁠⁠Work with Fatima⁠⁠

"We need to stop giving up our power."SummaryIn this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Odelia Underwood, a cannabis nurse and board-certified nurse coach. Odelia shares her personal journey with lupus and how she turned to alternative and holistic healing methods, particularly cannabis, to manage her health. The conversation delves into the stigma surrounding cannabis use, the shortcomings of the traditional healthcare system, and the importance of connecting with nature and spirituality in the healing process. Odelia emphasizes the need for education and open-mindedness when exploring alternative therapies and highlights the interconnectedness of mind, body, and spirit in achieving optimal health.Meet Odilia Underwood—disabled vet, board-certified nurse coach, and your go-to cannabis nurse. She went from 12 pills a day to zero, and now helps others ditch pharmaceuticals and heal naturally through non-invasive, holistic practices. Think plant medicine, mindset shifts, and a whole lot of self-love. Find her on IG @mexi.canna.rnShe’s Your Nebraska Cannabis NurseConnect with Fatima:⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠FacebookGroup⁠⁠⁠Grab your FREE Hormone Health Guide ⁠⁠⁠HERE⁠⁠⁠email: ⁠⁠[email protected]⁠⁠⁠⁠Work with Fatima⁠⁠

SummaryIn this episode of the Wellness Rebel Show, Justine shares her transformative health journey, detailing her struggles with toxicity, the impact of mineral balancing, and the importance of addressing both physical and emotional health. The conversation explores the complexities of detoxification, especially during pregnancy and breastfeeding, and emphasizes the need for a holistic approach to wellness that considers generational health and lifestyle choices. Justine's insights provide valuable guidance for those navigating their own health challenges, highlighting the significance of nourishment, rest, and self-awareness in the healing process.About Justine:Justine is a mineral nutritional balancing and holistic health practitioner who helps others to get off the functional medicine hamster wheel and stop playing whack-a-mole with their symptoms by uncovering the hidden stressors blocking their healing.After decades of discomfort, mental and physical pain, countless food intolerances, fatigue, depression, hypothyroidism, and many more symptoms, she has never been healthier, happier, or more free. Justine now has a passion for helping others to follow this same path and has helped hundreds of clients recover their well-being.By building strong foundations, integrating the emotional and physical, and balancing the mineral system, she helps guide clients towards discovering their body’s innate capacity for healing. Justine believes that physical symptoms can be a doorway to deeper healing. Her approach is less about trying to micro-manage the body or remove every single possible trigger, and more about removing the blocks so that the body has enough energy to rebalance and heal itself. Access her free guide Mineral Dense Plate here.Connect with Justine:InstagramConnect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠email: ⁠[email protected]⁠⁠Work with Fatima⁠

Summary In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Amanda Panacea, a licensed mental health counselor and functional medicine practitioner. They discuss Amanda's personal journey into functional medicine, the importance of bioenergetics in healing, and the connection between emotional health and physical well-being. They also explore the complexities of mast cell activation syndrome, copper toxicity, and the impactof modern lifestyle on health. The conversation emphasizes the need for a holistic approach to healing, incorporating mindset, relationships, and personal intuition in the healing journey.Connect with Amanda:WebsiteInstagramYouTubeConnect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠email: ⁠[email protected]⁠⁠Work with Fatima⁠

Leah is a Functional Diagnostic Nutrition Practitioner who helps women optimize their health by scientificallyunderstanding specific data points of their bloodwork & labs to tailor to each woman's bio-individual needs. Connect with Leah:WebsiteInstagramYouTube Connect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide⁠HERE⁠email:[email protected] you are interested in becoming a Mineral Balancing client, just send an email or check out how we can work together⁠here.⁠Until next time. Stay rebellious!Disclaimer:FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLYThe information contained on this podcast is for educational and informational purposes only.NOT MEDICAL ADVICEThe information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

SummaryIn this episode of the Wellness Rebel Show, host Fatima Pagtakhan speaks with Candice, a talent development consultant who shares her personal journey of taking control of her health after being diagnosed with fibromyalgia. Candice discusses her experiences with traditional medicine, the transition to alternative therapies, and the importance of mindset and lifestyle changes in managing her condition. The conversation emphasizes empowerment, self-care, and the significance of listening to one's body. Candice also shares practical advice for others facing similar health challenges, highlighting the importance of finding the right exercise and maintaining a positive outlook.About Candice:Candice Mitchell is an accomplished Talent Development leader, speaker, and podcast host who believes work should energize, inspire, and bring joy. With over 17 years of experience in Learning and Development, Candice is the founder of Talent Development Nerds and the creator of the Talent Development Academy, where she helps professionals design impactful learning strategies that align with business goals. Candice’s personal journey is rooted in resilience and purpose, shaped by her challenges and triumphs. As a first-time manager, a working mom of two, and an advocate for meaningful work, she understands the complexity of balancing personal growth with professional success. Her down-to-earth approach, vibrant energy, and love for real, actionable strategies make her a trusted mentor for those looking to thrive in their careers. Through her coaching, courses, and podcast, Development Nerds, Candice helps others build careers they love while making a tangible impact on their organizations. She is passionate about breaking the status quo and empowering people to find joy and fulfillment in their work.Links: Website: www.talentdevelopmentnerds.comLinkedIn: https://www.linkedin.com/in/candicemitchelltdnerd/Instagram: https://www.instagram.com/talent_development_nerd/Connect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠email: ⁠[email protected]⁠⁠Work with Fatima⁠

Dr. Rick Malter: "Hair analysis saved my life."SummaryIn this episode of the Wellness Rebel Show, Dr. Rick Malter discusses the critical role of mineral balancing in health, particularly through hair analysis. He shares his personal journey with magnesium deficiency and highlights the growing epidemic of copper toxicity, especially among women. The conversation delves into the psychological implications of mineral deficiencies, the connection between copper toxicity and ADHD, and the importance of understanding stress's impact on mineral balance. Dr. Malter also addresses common misconceptions about hair analysis and emphasizes its accuracy as a diagnostic tool for health issues.Connect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠email: ⁠[email protected]⁠⁠Work with Fatima⁠

Summary In this episode of the Wellness Rebel Show, Dr. Katie Wood,an integrative fertility consultant, shares her journey and insights into fertility, nutrition, and the impact of lifestyle choices on reproductive health. The conversation explores the importance of understanding one's body, the effects of birth control, and the necessity of partner involvement in thefertility journey. Dr. Wood emphasizes the need for holistic approaches to fertility, addressing both physical and emotional aspects, and highlights the role of environmental factors in reproductive health.About Dr. Katie:Dr. Katie Wood is a mother, Pharmacist,Integrative Restorative Fertility and Embodied Womb Practitioner. She is the founder and CEO of Pharm to Wellness LLC and the brands Happy Nourished Motherhood and The Feminine Formula. Katie helps women and couples tonourish their mind, body and spirit for optimal fertility health so they can consciously and confidently conceive with ease. Katie comes with over a decade of experience as a pharmacist and in the alternative medicine space;this background in Western medicine is what first piqued her awareness that people need more intimate coaching towards health and vitality. After experiencing a lack of support and education through her fertility andpregnancy journey, she became determined to advocate for women's preconception and maternal health. Katie is passionate about supporting and empowering women on their fertility and pregnancy transition into motherhoodusing her calm, gentle guidance and taking a holistic root-cause approach focusing on nutrition, lifestyle, and mind-body connection.Website: www.happynourishedmotherhood.comInstagram: https://www.instagram.com/the_wellness_pharmacist/Podcast: https://podcasters.spotify.com/pod/show/risingintomindfulmotherhoodFreebie (Get Pregnant Now Masterclass): https://www.yourempoweredfertility.com/webinar-registrationConnect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide ⁠HERE⁠email: [email protected]

Summary"Your body isn't broken."In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Deidre Bloomquist, author of 'Toxic Infertility' and founder of Always Growing. They discuss the impact of toxins on fertility, the importanceof detoxification, and the connection between pregnancy and women's health.Deidre shares insights on heavy metals, mold, parasites, and the role of the thyroid in fertility. They also explore the risks associated with IVF and the signs of secondary infertility, emphasizing the need for a holistic approach tohealth and wellness.About Deidre:Deidre Bloomquist is a functional nutritionist andstudying naturopathic doctor who owns Always Growing Wellness, a virtual practice that serves clients across the United States. She is a Functional Nutritional Therapy Practitioner and Master Restorative Wellness practitionerwho leads a team of practitioners that work with women to resolve a wide range of digestive issues and hormone imbalances, as well as a dedicated pediatricpractice. She specializes in reversing infertility by restoring health through reducing toxicity. She’s an advocate of assessing toxin burden in the preconception phase to not only support fertility, but to promote health andhealing for generations to come. She also teaches and mentors other practitioners to do this deep healing work with their clients, and is the author of Toxic Infertility: Detoxification Solutions to Improve NaturalFertility. Connect with Deidre:FreebieInstagramWebsiteBook Connect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide ⁠HERE⁠email: [email protected]

SummaryIn this episode of the Wellness Rebel Show, Dr. Trisha Zehrung shares her personal journey through fertility struggles and how it led her to become a fertility consultant. She discusses the importance of holistic approaches to fertility, emphasizing the need to address underlying health issues before resorting to traditional treatments like IVF. The conversation covers various topics including the impact of nutrition, the role of toxins, and the connection between gut health and fertility. Dr. Zehrung also addresses common conditions like endometriosis and PCOS, providing insights into how they affect women's reproductive health. The episode concludes with encouraging messages for those facing fertility challenges, highlighting the importance of hope and proactive health management.About Dr. Trisha:After experiencing her own fertility struggles, Dr. Trisha decided to change the traditional fertility narrative and help busy couples optimize their fertility and fast-track their path to parenthood through natural and holistic solutions.Dr. Trisha is a doctorally prepared nursepractitioner turned fertility consultant with 12+ years of clinical experience. Dr. Trisha has also presented at conferences and is a published author in numerous journals, including Nurse Educator.Connect with Trisha:Instagram: https://www.instagram.com/trishazehrung/Website: www.trishazehrung.comFreebie: https://www.trishazehrung.com/fertilityquiz?fbclid=PAZXh0bgNhZW0CMTEAAab7KiIqhxxJ6-iiQsqw_uvxOduH9R5cheiwlzJlosBj4i36iYqe1fkzg6I_aem_hRbUthIaED-tqYuoEVT-hwConnect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠email: ⁠[email protected]⁠⁠Work with Fatima⁠

Summary"We are meant to be outside."In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Jes, the founder of feelmoregooder.com, about her journey into natural health. They discuss the importance of light biology, overcoming health challenges, and the healing power of nature. Jes shares her personal experiences with functional medicine, the significance of circadian rhythms, and how sunlight can impact gut health, mood, and overall wellness. The conversation emphasizes the need to reconnect with nature and listen to our bodies for optimal health. In this conversation, Jesica and Fatima explore the intricate relationship between light exposure, emotional health, and overall wellness. They discuss the importance of circadian rhythms, the impact of environment on health, and the necessity of self-belief and personal responsibility in the healing process. The dialogue emphasizes the interconnectedness of emotions and physical health, advocating for a holistic approach to well-being that includes both emotional and environmental considerations.Connect with Jesica:WebsiteInstagramXConnect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide ⁠HERE⁠email: [email protected] with FatimaChapters00:00 Journey into Natural Health03:17 Overcoming Health Challenges05:54 The Power of Light Biology09:07 Circadian Rhythm and Health11:55 Sunlight: The Ultimate Healer14:43 The Science Behind Sunlight and Health17:50 The Connection Between Light and Mood20:28 Navigating Modern Life and Light Deprivation23:30 Vitamin D: Supplementation vs. Natural Sources33:26 The Importance of Vitamin D and Natural Light34:37 Melatonin and Seasonal Health38:14 The Role of Light in Health and Well-being41:47 Nature's Patterns and Human Physiology44:50 Radical Accountability in Health Choices50:21 Creating a Healthy Light Environment01:03:32 The Importance of Weather and Nature01:04:36 Managing Stress in a Clean Lifestyle01:05:24 The Balance of Information and Mental Health01:07:32 Prioritizing Health Over Information Overload01:09:32 Time Management and Health Priorities01:11:17 Taking Responsibility for Personal Health01:12:15 Emotional Healing and Self-Belief01:15:26 The Connection Between Emotions and Physical Health01:17:09 The Journey of Self-Discovery and Healing01:19:11 The Impact of Societal Expectations on Self-Confidence01:22:12 The Emotional Challenges of Entrepreneurship01:24:57 Dealing with Emotions and Healing01:26:59 The Importance of Allowing Emotions to Flow01:31:08 riverside_outro_podcast _ nov 21, 2024 001_fatima_pagtakhan's .mp4

Summary"Eat the cake!!"In this episode of the Wellness Rebel Show, Fatima Pagtakhan interviews Corey Dunn, a mother and co-host of the Modern Ancestral Mamas podcast. They discuss the journey of ancestral motherhood, the importance of food awareness, and how to navigate the challenges of feeding children. Corey shares her personal experiences with food, health, and parenting, emphasizing the significance of cooking at home, understanding nutrition, and fostering a positive relationship with food for both parents and children.About Corey:Corey Dunn is a second-generation homeschooling mama of four. While her real food journey started in her childhood it didn’t take hold until her second born was healed from serious infant eczema in less than a week as the result of a simple dietary change. An avid home cook and baker, Corey started sharing her health and kitchen journey on her blog, podcast, and Instagram with the hope of making real, healing, and nutrient-dense food practical and accessible for the everyday modern mom. She lucked into marrying her childhood crush and now lives in Coastal Georgia on a newly created family homestead where things are accomplished with pure tenacity and lots of googling. Connect with Corey:WebsiteInstagram.PodcastConnect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide ⁠HERE⁠email: [email protected]:00:00 Introduction to Ancestral Motherhood02:49 Catalyst for Research and Change06:47 Spreading the Message of Real Food10:01 Transitioning to Healthier Eating13:14 Balancing Eating Out and Eating Healthy15:09 Food Freedom and Family Traditions19:37 Creating a Positive Food Culture27:35 Navigating Picky Eaters and Meal Times29:05 Baby-Led Weaning and First Foods33:35 Creative Cooking for Kids37:21 Navigating Picky Eaters41:21 The Role of Parents in Food Choices46:32 Understanding Seed Oils51:01 Balancing Nutrition and Enjoyment56:34 riverside_outro_podcast _ nov 21, 2024 001_fatima_pagtakhan's .mp4

SummaryIn this episode of the Wellness Rebel Show, Dr. Tyler Panzner, a pharmacologist and genetic specialist, shares his journey into the world of genetics and health. He discusses the importance of understanding genetics in relation to health, the implications of MTHFR mutations, and the role of personalized health approaches. The conversation delves into the significance of nutrition, supplements, and the impact of trauma on genetics. Dr. Panzner emphasizes the need for individualized health strategies and the importance of understanding the cellular mechanisms behind health issues.Takeaways Dr. Panzner's journey into genetics began with a love for science and a desire to understand cellular health. MTHFR mutations are common but not necessarily a death sentence; understanding their implications is key. Genetics play a role in every human disease or ailment, but they are not the sole factor. Personalized health approaches are essential for effective treatment and understanding of health issues. Vitamin D is often misunderstood; its supplementation should be based on individual needs and genetic factors. Histamine sensitivity can significantly impact mental and physical health, and dietary choices should reflect this. Trauma can have a genetic component, affecting how individuals process and respond to stress. The importance of understanding the difference between external triggers and internal biochemistry in health management. Liver supplements can be beneficial but should be approached with caution regarding dosage and individual needs. Empowering clients with knowledge about their genetics and health is crucial for long-term success. Chapters00:00 The Journey into Cellular Health03:01 Understanding Genetics and Health05:59 The MTHFR Mutation Explained09:05 Navigating Nutritional Needs11:54 The Role of Vitamin D14:52 Histamine Sensitivity and Its Effects17:53 The Importance of Personalized Nutrition20:33 Connecting the Dots in Health23:29 Empowering Through Knowledge26:32 The Future of Genetic Testing36:32 Understanding Epigenetics and Its Impact40:03 The Role of Mindset in Healing45:22 Genetics and Trauma Processing51:21 The Nutritional Debate: Food vs. Supplements55:52 The Truth About Liver SupplementsConnect with Dr. Panzner:WebsiteInstagramTikTokYouTubeConnect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠Grab your Safer Swaps ⁠HERE⁠email:[email protected]

Jana Danielson, an award-winning wellnessentrepreneur, transformed her personal struggle with physical pain into a mission to elevate women through self-love and empowerment. As Founder & CEO of Bloom Better, she helps women discover their sacred selves byintegrating physical wellness with mental and emotional health, focusing on mastering mindset, movement, and metabolism.A Pilates Master Instructor, Certified PilatesInstructor, Certified Weight Loss Specialist, and Amazon International Best Selling Author, Jana created the Cooch Ball, the world's first pelvic floor fitness tool for women. She is also a pioneer in the mindset space thanks to the launch of her Emotional Intelligence AI app called Orchid.Jana is the recipient of the 2023 Mindshare Leadership Summit Future of Health Award. Having coached hundreds of thousands of women globally, Jana continuesto inspire and guide them towards enhanced quality of life, confidence, and impact. Her work proves that when women invest in their health, they invest in their power to change the world. Connect with Jana:WebsiteInstagram Connect with Fatima:⁠Website⁠⁠Instagram⁠⁠Facebook Group⁠Grab your FREE Hormone Health Guide ⁠HERE⁠Email: [email protected] you are interested in becoming a Mineral Balancing client, just send an email or check out how we can work together ⁠here.⁠Until next time. Stay rebellious!Disclaimer:FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLYThe information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICEThe information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.email: [email protected]

SummaryIn this conversation, Fatima Pagtakhan speaks with Dawn and David, co-authors of 'What Really Makes You Ill', about their extensive research into health, disease, and the misconceptions surrounding viruses and the immune system. They discuss the origins of their research, the four factors that contribute to health, and the importance of nutrition, stress management, and the power of the mind. They challenge conventional medical beliefs and emphasize the body's ability to heal itself, urging listeners to take control of their health and question mainstream narratives.Timestamps00:00 Introduction to the Authors and Their Work03:05 The Journey into Health Research04:40 Understanding Viruses and Health Paradigms07:07 The Impact of Their Book on Public Awareness09:39 Four Factors of Health: Nutrition, Toxins, EMFs, and Stress15:24 The Role of Nutrition in Health20:20 The Importance of Water and Life Energy25:54 Grounding and Its Health Benefits31:02 The Medical Establishment and Misconceptions about Health36:41 The Dangers of Vaccinations and Pharmaceutical Products40:59 Taking Back Control of Our Lives48:35 Understanding the Immune System53:17 The Fallacy of the Immune System58:52 The Role of Mindset in Healing01:04:44 Debunking Infection and Contagion01:11:57 The Importance of Food ChoicesConnect with Dawn & David:WebsiteOdyseeBitchuteInstagram (Dawn)Connect with Fatima:⁠⁠Website⁠⁠⁠⁠Instagram⁠⁠⁠⁠FacebookGroup⁠⁠Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠Grab you Safer Swaps ⁠HERE⁠email: [email protected]

About Perrin White, MSP, CCC-SLP, COM®, RTY® 200: Perrin White is a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach. As founder and owner of Breathe Well Be Well, Perrin combines both her professional and personal background in airway health to help clients find their deepest, truest breath through better learning about their own bodies and what it is capable of! Breathe Well Be Well provides support for everything from mouth breathing, snoring, teeth grinding, TMJD, speech issues, feeding-swallowing difficulties, anxiety, and sleep apnea using myofunctional therapy, functional breathwork, meditation, and the lens of curiosity over criticism.  Find more information about these offerings at www.breathewellbewell.info and follow on Instagram @breathewellbewell.   Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] Until next time. Stay rebellious! Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Dr. Ryan Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine.   Connect with Dr. Ryan Monahan:   Website Instagram Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ Safer Swaps HERE email: [email protected] If you are interested in becoming a Mineral Balancing client, just send an email or check out how we can work together ⁠here.⁠ Until next time. Stay rebellious! Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.  

Kat Khatibi is a Miami-based podcaster and YouTuber known for her work in health, happiness, and beauty. With a Cuban-Persianheritage, since 2018, she hosts the Kat Khatibi Podcast on Health, Happiness, and Beauty, which has been recognized as a Top 10 Women's Health Podcast. Her content primarily focuses on women's health issues, including PCOS, hormonal imbalances, diet, fitness, and wellness. Kat provides her audience with expert interviews, honest reviews, and insights into achieving a balanced lifestyle. Her approach combines personal experience with professional expertise, aiming to educate and empower women on various aspects of health and well-being. Website: www.katkhatibi.com Instagram: https://www.instagram.com/katkhatibi  X: https://x.com/persiankittykat?s=21&t=ij0WMMsCKJtcgJafoxX1wg  Rumble: https://rumble.com/c/KatKhatibi  Podcast: https://open.spotify.com/show/5OJIwFqXxnnLSonbF4tPnH YouTube: https://www.youtube.com/channel/UCTStHA89yR83zWyZbzfI_Tg combat big pharma, government agencies, and policies that work against human health  https://www.policiesforpeople.com/ Connect with Fatima: ⁠⁠Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook Group⁠⁠ Grab your FREE Hormone Health Guide ⁠⁠HERE⁠⁠ email: [email protected] If you are interested in becoming a Mineral Balancing client, just send an email or check out how we can work together ⁠here.⁠ Until next time. Stay rebellious! Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Dr. Robert Selig is a functional medicine practitioner, hair tissue mineral analysis expert, and owner of Back To Natural Health in the Lincoln Park neighborhood of Chicago.  He offers personalized natural healthcare packages for both local and remote patients to address and help prevent the chronic illnesses plaguing our society like adrenal exhaustion and copper toxicity—widely unknown epidemics affecting over 80% of our population. After 30+ years of experience and research in the natural health field and learning how to cure his own adrenal exhaustion and copper toxicity, he offers adult and child patients individualized care plans tailored around their biochemistry using revolutionary new tests like HTMA rather than typical blood tests which don’t provide the important cellular information needed to get healthy. He offers one-on-one guidance to address the root cause of a patient’s health condition using mineral balancing, nutritional strategies, detoxification protocols, homeopathy, energy healing, and functional medicine. His goal is to help you approach life without pharmaceutical drugs that cause mineral imbalance, to avoid future invasive surgeries, and to reverse engineer the aging process. Dr. Selig teaches patients both the art and science of natural healing to restore energy, strength, and vitality and make living an exciting new journey rather than debilitating and insufferable. Patients can expect increased energy and hormone levels, less brain fog and chronic infections, natural weight management, and full body healing using the most efficient, time-tested, and effective therapies and methods. Read Dr. Robert Selig’s blog posts here and see testimonials here—mineral rebalancing has proven to be key in repairing the function of the body’s immune system to protect us from the toxicity we encounter each day. Connect with Dr. Robert Selig: Website Instagram   Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] If you are interested in becoming a Mineral Balancing client, just send an email or check out how we can work together ⁠here.⁠ Until next time. Stay rebellious! Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Alexandra is the founder of Just the Inserts, a platform dedicated to empowering individuals with accessible, transparent information about medical choices. With a solid research background and a passion for informed consent, she guides people through the complexities of pharmaceutical products and decisions. Her commitment to clear, reliable information has earned her recognition as a trusted voice in the community, helping countless individuals make more informed, confident healthcare decisions. Connect with Alexandra: Website: www.justtheinserts.com Socials: Instagram: @Justtheinserts @Justthealternatives Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.  

Mollie Engelhart, regenerative farmer at Sovereignty Ranch and executive chef at LA's First Regenerative Restaurant, Sage Regenerative Kitchen is committed to food sovereignty, soil regeneration, and educating on homesteading and self-sufficiency.   Connect with Mollie: Instagram YouTube Sovereignty Ranch Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Eric Ritter is a scientist, philanthropist,  and entrepreneur with a deep  commitment to public health and  environmental safety. Driven by a  passion to combat the widespread issue  of lead poisoning, Eric is the founder of  DetectLead.com, a pioneering  company dedicated to providing  accessible, reliable, and affordable lead  testing solutions for both homes and  businesses.  In addition to his entrepreneurial efforts,  Eric is the voice behind the popular anti lead advocacy Instagram account,  @Ericeverythinglead, where he  educates and empowers communities to  recognize and address lead exposure.  His platform has grown into a key  resource for raising awareness about  the dangers of lead poisoning and promoting the importance of proactive  testing.  Eric’s journey into the fight against lead  poisoning began in 2019 when he  recognized a significant gap in the  market for simple, at-home lead testing  products. Drawing on his background in  science, he set out to create testing kits  that were not only affordable but also  easy for individuals and families to use.  His kits have since become an essential  tool for those looking to protect their  loved ones from the silent threat of lead  exposure.  Beyond his entrepreneurial endeavors,  Eric is also a passionate philanthropist.  He works closely with community  organizations and public health groups  to spread the message of lead prevention, especially in vulnerable  populations where lead exposure  remains a persistent issue. Through  both his work and advocacy, Eric is  dedicated to ensuring that future  generations grow up in environments  free from the dangers of lead poisoning. Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] If you are interested in becoming a Mineral Balancing client, just send an email or check out how we can work together here. Until next time. Stay rebellious! Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

About Jasmine: Jasmine's mission is to inspire and guide women to reclaim their health through informed choices and holistic practices, fostering a community of support and resilience. Through her compassionate guidance, she helps women not only understand their conditions but also thrive in their pursuit of optimal health. As the founder of Love Your Thyroid ™️, drawing from her extensive knowledge and experience, Jasmine fills in the gaps of traditional healthcare by offering a wealth of education, resources, and tools to support women on their journey toward Hashimoto's remission.   Jasmine is a passionate Registered Nurse, Functional Medicine Certified Health Coach, and Amazon #1 New Release and Best Seller of Hidden Healing. Her book, Hidden Healing,  serves as a beacon of hope, offering practical strategies and invaluable insights for managing thyroid health and achieving lasting wellness. Grab your copy today!  Connect with Jasmine: WEBSITE Grab your book here:  https://a.co/d/hu5n7XV Instagram Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Jason Earle Healthy Home Expert, CEO & Founder of Got Mold? Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of 1-800-GOT-MOLD? and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason's asthma was so severe that he was initially diagnosed with cystic fibrosis. Absenteeism due to a battle with Lyme disease, and his mother's suicide, ultimately led him to drop out at 16 and get a full-time job at the local gas station. This is where most stories end, but in an almost miraculous turn of events, from a chance meeting, in mere months, Jason found himself working on Wall Street. Within a year he had unwittingly become the youngest licensed stockbroker in history at age 17, resulting in a Guinness World Record, going on to enjoy a nine-year career. It's a story you will have to hear for yourself. You might also want to hear how (and why) Jason went from Wall Street whiz kid to America's top mold detective, and how he connected the dots in his own health odyssey, implicating the moldy farmhouse he grew up in. Over the last 20 years, Jason has performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover:Home Editions, The Dr. Oz Show, Entrepreneur, Wired, at least two college textbooks, and more. Jason is no longer allergic to anything. Check out the Got Mold Summit here. ERMI blog article Get In Touch with Jason: Email: [email protected] Phone: 1 (609) 204-4850 Website Instagram: https://www.instagram.com/gotmold Facebook: https://www.facebook.com/gotmold LinkedIn: https://www.linkedin.com/in/jaearle/ Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Fatima talks about health anxiety and steps to take to overcome it. She also shares about ingredients to avoid, toxins in food, and clothing. Fatima's product recommendations: https://www.kindheartlifestyle.com/safeswaps Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Tatiana is a First Gen licensed trauma & somatic therapist as well as holistic coach. Tatiana specializes in a method called Somatic Experiencing where you don't need to talk about or remember your trauma to heal from it. Tatiana is on a mission to help more women heal their nervous systems through a holistic and Somatic Experiencing lens so that they can finally start thriving outside of survival mode.    Connect with Tatiana: IG: @tatiana.holistic.coach Podcast: She Is RESILIENT Website: www.tatianaszulclmhc.com   FREEBIES: Free Nervous System Guide: https://tatianaszulclmhc.kartra.com/page/nervoussystem101 Free Community: https://calendly.com/tatiana-szulc-lmhc/free-community Podcast: She Is Resilient: https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=6b65513ca2ea43b6   Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

About Hannah: Years of infertility struggles and recurring health challenges accidentally led Hannah to textile science—a journey that changed her life. Now a dedicated researcher, speaker, and advocate, Hannah focuses on exposing the health dangers posed by plastics, chemicals, and toxins in modern clothing. A leading voice in Textile Health, her work champions greater transparency and regulation in the fashion industry, driving the movement toward a safer, healthier future for all. Connect with Hannah here: Instagram Podcast Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] Until next time! Stay rebellious. Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

“The power that made the body heals the body and that flow from above down inside out heals” In this episode, I chat with Dr. Devin Vrana, owner of The Lighthouse Chiropractic and Acupuncture. She's a dreamer, a rebel, and a wildflower. She shares about her passion for helping activate the healer within. Grab a cup of tea or warm beverage of choice because this one is heartwarming. You can just tell how much she loves what she does and you can definitely tell she has this warmth in her. Welcome home. Connect with Dr. Devin: Website Big Idea '24 YouTube Instagram Connect with Fatima: ⁠Website⁠ ⁠Instagram⁠ ⁠Facebook Group⁠ Grab your FREE Hormone Health Guide ⁠HERE⁠ email: [email protected] Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Whether you are planning on getting pregnant or already pregnant and want to know your options for birthing -- be it in a hospital setting or in your own home, you are going to want to listen to this! About Liz: Liz is an evidence-based, veteran Birth Doula who is passionate about educating women on their rights and options in birth. She is also the host of the Pregnancy to Parenting Show and a prenatal coach. She started birth work after witnessing her sister’s home birth. Shortly after, Liz’s friends started to get pregnant and have babies. Almost all of her friends were ending up in Cesarean births. She knew that what the providers were telling her friends didn’t seem physiologically correct. That’s when Liz felt drawn to doula work and took her first training course in 2012. After traveling the world and learning international birth norms, Liz entered the Doula work force full time in 2019. Liz is passionate about educating women on their options so they can have informed and empowered births. Liz is the wife to her amazing husband, Vito, and has three children and a dog at home. In her free time she enjoys cooking, baking, gardening, traveling, hiking and continually learning about maternal healthcare. Connect with Liz: e: [email protected] Website Facebook Group Instagram Get Your FREE Birth Plan Guide HERE Connect with Fatima: Website Instagram Facebook Group Grab your FREE Hormone Health Guide HERE email: [email protected] Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.

Solocast sharing my journey so you get to know the host. Disclaimer: FOR EDUCATIONAL AND INFORMATIONAL PURPOSES ONLY The information contained on this podcast is for educational and informational purposes only. NOT MEDICAL ADVICE The information contained on this Podcast is not intended to take the place of medical advice, diagnosis, or treatment from a health care professional. Exercise, diet, and health related matters vary from person to person. Nothing on this Podcast shall be considered, construed as, or used as a substitute for, medical advice, diagnosis, or treatment. Any action taken based on the contents of this Podcast is solely at your own discretion, risk, and liability. You should always consult the appropriate health professionals on any matter that is related to your health and well-being before proceeding with any action pertaining to health-related issues. The Company assumes no liability for the use or misuse of information on this Podcast.