The Wellness Reboot Podcast

In this episode I discuss why self awareness and self development are  important, and what happened when the two do not work in tandem.

Ever seen the disconcerted looks of others as you dare to mind your business as a THRIVING bigger woman?As a bigger woman of colour living better, fuller or happier than your average do you or have you been known to self police in case your joy gets policed?Yeah, me too.In this podcast episode, we unpack the misery of others and why thriving whilst fat and brown / black could be irking the shit out of some people.

In this episode I have a brief chat about January Shenanigans, and my thoughts on the swarm of GLP lovers I have encountered in just a few short weeks of 2025.

Reflecting on 2024? Me too . . .  Here's why I think it's OK if you don't particularly feel like you achieved anything. 🎯 Get goalsetting...in silence It was touch and go as to whether this video was going to be up before the year's end but the universe provided me an opportunity to record, edit and upload in record time so, naturally, I took it!I think life has done a number on a fair few of us, so survival was the aim of the game - even if we didn't specifically know this at the time because we were too busy getting tf ON!

Have you ever thought about just how much is hyper independence  is costing you?Do you think this is learned behaviour?I know in my case, this is.I'm a better problem solver and have quite good resiliency but the issue with that is, when I become super needful, everybody doesn't know any better and assumes I don't need support.I'm also not the best at asking for help.Learn about how this may be impacting you, and let me know if you identify with any of this. . .

In this episode, I will explore the concept of course culture and examine how the presentation of information can sometimes be exploited for questionable purposes.I will provide some tips on what to seek in a new mentor and share my frustrations regarding community builders who are solely motivated by financial gain and have little to no care for the people on the other side of their behaviour.

 In this episode I go through my 50 days of keto and lessons learned.......

in this short form episode, I touch on the decision to chose growth over comfort as a first born daughter and what that can often look, and feel like to others, and yourself.

This episode tackles journaling on a different level and the missing pieces needed in order to cultivate meaningful journaling that supports your dreams and aspirations for the days and months ahead.As always, if this resonates, I'd love to hear from you:@thewellnessreboot on Instagram and Tik Tok

As of today, I am 40 days without sugar or carbs.In this video, I go into the effects of this and my reasoning behind doing this.Instagram & TT: thelifestylereboot

In this short but sweet episode, I extend a grovelling apology for such a long time away, discuss re-parenting, first born daughters and discuss whether dating is as crap as people say it is these days.When I'm not stumbling through life, find me waffling @thewellnessreboot on both Insta and TikTok

This is a reupload from February 2024 and is from a wider conversation on health & introversion.Keep up with all things TWR: https://thewellnessreboot.com/