PODCAST · health
The Wellness Vibe
by Septembre Lewis
Septembre (Bre) Lewis is mamapreneur , and your host here on The Wellness Vibe (TWV) formerly known as The Golden Mind Show is a sometimes weekly podcast created to uplift, inspire, and encourage other black mamapreneurs to intentionally live and invest in their wellbeing. It leans heavily on transforming your mind, and in turn transforming your life through special guest interviews of the worldwide community.
Episodes
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Ep 71: 3 powerful insights I received in a recent meditation session
Connect with Bresumbrella on social media: Instagram: www.instagram.com/bresumbrella facebook: www.facebook.com/bresumbrella twitter: www.twitter.com/bresumbrella youtube: www.youtube.com/user/bresumbrella
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Ep 70: Tapping into your feminine power with Dejone Miles
This is an incredible episode. It was a lot of fun speaking with Dejone Miles about her business @feminievalues. She shares: -some insight into her background - on naturally being the responsible one - what feminine is and what it is not - the first + most important step to tapping into your...
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Ep 69: One Minute Meditation - Focus on your breathing.
Connect with us on social media: Instagram: www.instagram.com/bresumbrella facebook: www.facebook.com/bresumbrella twitter: www.twitter.com/bresumbrella youtube: www.youtube.com/user/bresumbrella
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Ep 68: You have a responsibility to live your best life.
Connect with us on social media: Website: www.bresumbrella.com Instagram: www.instagram.com/bresumbrella facebook: www.facebook.com/bresumbrella twitter: www.twitter.com/bresumbrella youtube: www.youtube.com/user/bresumbrella
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Ep 67: Moses: I Can't Do It
Hello and welcome to The Wellness Vibe. In this episode, I'm sharing a song that I came up with about Moses from the Bible. I think we all have 'Moses moments' - where things feel impossible, where we feel unqualified...but God is calling you. And it's your responsibility, your birthright to...
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Ep 66: It's a new day, relish that.
Connect with us on social media: Instagram: www.instagram.com/bresumbrella facebook: www.facebook.com/bresumbrella twitter: www.twitter.com/bresumbrella youtube: www.youtube.com/user/bresumbrella
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Ep 65: One Minute Meditation - Being Grateful for What We Have
Join me for a one minute meditation on being grateful for what we have.
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Ep 64: One Minute Meditation - Gratitude + Love
Join me for this quick meditation on gratitude and love. Repeat these three phrases as you meditate: I am LOVED, I LOVE. I AM LOVE.
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Ep 63: Embracing an Attitude of Gratitude
Hello, hello and welcome! Thank you so much for taking the time to listen + be apart of the community. Your presence here is greatly appreciated. This month, I thought we could take some time to talk about gratitude and what it means to us. In this episode, you can expect to hear: -how gratitude…
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Ep 62: Transitioning from TGMS to TWV
Welcome, welcome! Happy Monday! During this episode, the host, Bre, talks about the new direction of the podcast. Connect with Bresumbrella on these platforms: PODCAST: anchor.fm/twv INSTAGRAM: www.instagram.com/bresumbrella FACEBOOK: www.facebook.com/bresumbrella YOUTUBE:...
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Ep 61: Simple 5 Minute Meditation for Relaxation
Hello there! This is a simple 5 minute meditation for relaxation. It's a great option to implement as an intro to meditation. While I think it's effective - when I mention meditation, I'm not referring to only in a quiet space, sitting on the floor with your legs crossed. You can meditate…
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Ep 60: One Minute Gratitude Meditation
Join me for a one minute gratitude meditation.
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Ep 59: Intentional Living - Bathe in the Abundance of Life Handing You Lemons
In this episode, I'm talking about enjoying life, and being intentional about doing so. Transfer the abundance of life handing you lemons and make the most of this one life we are given. Quote mentioned: “If you can control a man's thinking you do not have to worry about his action. When you...
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EP 58: We Color Outside with Nailah Blades
Nailah Blades is a coach + clarity maker and founder of @wecoloroutside, where she helps women create unapologetic, JOYful lives through adventure.
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Ep 57: Behind the Confident Smile with Bianca Cotton
This week, I spoke with Bianca Cotton. Bianca is a dynamic woman who inspires women to walk in love, live in hope and be healed from past hurts. She is a wife, mom, author of 3 books, poet and speaker. If that resonates with you, tune in.
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Ep56: Wellness for Millenials with Charmaine Griffin
Today, I have the pleasure of speaking with Charmaine Griffin about the importance of wellness for millennials. She also shares how her nontraditional upbringing shaped what she does, and her therapy journey.
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Ep 55: Children are an Investment, Invest Wisely with Janelle Stuart
This week I had the pleasure of speaking with Janelle Stuart. Her purpose is to share “her story’ in a way to helps other parents to invest in their children lives. She shares the necessary steps we can take to make the best investments in our little ones, tune in.
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Ep 54: Leaning into Self-love + Wellness with Ashley Thompson
This week on the podcast, I had the pleasure to speak with self-love and wellness coach, Ashley Thompson. She shares how she started her wellness journey and how you can to! Tune in to learn the easiest way to lean into your wellness journey. Sign up for her upcoming course in Spring 2020:...
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Ep 53: Mental Health + Motherhood - When a 'Mother' is Born
This week on the podcast, I'm chatting with T'era Burton about mental health + motherhood. She is passionate about bringing awareness to the importance of maternal mental health, to provide safe spaces and resources for mothers, normalizing and de-stigmatizing mental illness that silently plague...
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Ep 52: 3 Steps to Create Lasting Change in 2020.
In this episode, I'm talking with Sierra Brown about 3 steps to stress-less wellness and how to create lasting change in 2020. She's passionate about helping women of color step into true power and confidence and live a purposed life. So if that resonates with you, tune in. She will taking over...
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Ep 51: What does beauty inside and out mean to you?
TGMS - Episode 51 - What does beauty inside and out mean to you? During promotion for Journey Live Production’s play Beauty Inside and Out, I had an opportunity to sit down and chat with two lovely ladies, Daija and Jhimae. We were at Forest Park, one of the world’s most beautiful parks (I...
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Ep 50: My Life's Affirmation
This week on the Golden Mind Show, I am sharing my life affirmation. I wrote it last year to help me be focused on a day-to-day basis with my life's mission. I have hopes to review it everyday. Each time I hear it, it puts me in the right frame of mind, gets me back on track. It's good stuff.…
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Ep 49: You are a Mental Being
In this episode, we're talking about the mind. It's sponsored by Journey Live Theater, a local QC theater company. The focus is the keep the arts ALIVE. The latest project is Chosen Generation, touring schools, churches and organizations. Concepts covered: You are a mental being. You are a mind...
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Ep 47: 8 Critical Milestones of 2017 - Part II
During the month of January, my husband Curtis, and I are sharing 8 Critical Milestones of 2017 and surrounding details. This second episode of season 4 (and of 2018! Happy New Year!) Curtis and I share highlights of 2017. In the episodes to come, we will share where we are headed and how we plan...
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ABOUT THIS SHOW
Septembre (Bre) Lewis is mamapreneur , and your host here on The Wellness Vibe (TWV) formerly known as The Golden Mind Show is a sometimes weekly podcast created to uplift, inspire, and encourage other black mamapreneurs to intentionally live and invest in their wellbeing. It leans heavily on transforming your mind, and in turn transforming your life through special guest interviews of the worldwide community.
HOSTED BY
Septembre Lewis
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Frequently Asked Questions
How many episodes does The Wellness Vibe have?
The Wellness Vibe currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wellness Vibe about?
Septembre (Bre) Lewis is mamapreneur , and your host here on The Wellness Vibe (TWV) formerly known as The Golden Mind Show is a sometimes weekly podcast created to uplift, inspire, and encourage other black mamapreneurs to intentionally live and invest in their wellbeing. It leans heavily on...
How often does The Wellness Vibe release new episodes?
The Wellness Vibe has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wellness Vibe?
You can listen to The Wellness Vibe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wellness Vibe?
The Wellness Vibe is created and hosted by Septembre Lewis.
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