The Wellthier Together Podcast
by Dr. Blessing A
Welcome to the Wellthier Together Podcast!Wellthier Together is a podcast that is focused on helping women cultivate wellness in all areas their lives. Wellness does not just focus on physical health, it encompasses spiritual, emotional, mental, financial and relational health.
Episodes
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#79 - What is Diverticulitis? - Terri Benjamin Season 6 Episode 1
During this interview, Terri Benjamin discusses the difference between diverticulosis and diverticulitis. Terri Benjamin is a Registered Holistic Nutritionist that specializes in Diverticular Disease Management. I am also a Certified Master Womens Herbalist, and Raw Vegan Chef.
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#78 - The Link Between Gut and Mental Health
Earlier this year, I was interviewed by Alex Hoerr the founder of Optimum Joy Clinical Counseling and I discuss the link between Gut and Mental Health. Alex Hoerr is not a stranger to the podcast, I interviewed her during Season 1: Episode 9 of the Wellthier Together Podcast. You can check out…
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#77 - How To Set Boundaries to Improve Your Overall Health and Wellness | Interview with Rachel Frederick
This is an interview that I did with Rachel Frederick, the founder of the Well Balanced Business in May 2019. The interview was for her audience of small business owners and solopreneurs. I discuss the connection between emotional and digestive health, stress, and the importance of setting...
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#76 - Introduction to Season 5 of the Wellthier Together Podcast
Welcome to Season 5 of The Wellthier Together Podcast! February is the 2 year anniversary of the podcast. The Women Conquering Stress Summit starts on Monday, February 15th - Friday, February 19th. The summit is free to attend but you can buy an all-access pass which will give you access to the...
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#75 - Reframing Negative Thought Patterns with Denise Reaves
During this podcast, Denise talks about breaking negative thought patterns and programming that is keeping you stuck, exhausted, and in a state of dis -ease. Denise Reaves, founder of BalancedYou has practiced Yoga and meditation for over 30 yrs and has run her own wellness company for 10yrs.…
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#74 - The Alternative Budget Framework with Sharon Love
Are you looking for a new way to balance your finances? During this interview, Sharon Love goes through her Alternative Budget Framework. PRE-ASSIGNEMENT: (This assignment is on the Freeing Finances page at (prioritydrivenlife.com) It helps listeners SEE how their money and choices are following...
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#73 - Finding Peace in the Midst of Chaos with Nicole Nelson
Nicole Nelson is a life coach for busy moms. She discusses ways that women (especially moms) can find peace in the midst of chaos by letting go of control. Nicole Nelson is a mom of six crazy and loveable kiddos and wife to the world's most dedicated and supportive man. As a Christian Life Coach,...
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#72 - Choosing Faith Over Fear In A New Season of Life With Adri Stout
Does the thought of leaving the familiar behind and stepping into a new season of life give you anxiety? Did you know that you can have peace in the midst of the unknowns of life? During this interview with Adri, she tells us how she chooses faith over fear in the middle of a new season of life....
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#71 - Resolving Conflict and Dealing with Anxiety in the Midst of Adversity with Ann Visser
If you struggle with communicating with your spouse or significant other in a healthy way this podcast interview is for you. Ann emphasizes the importance of healthy communication and conflict resolution skills. She also discusses ways that you can decrease your anxiety and find peace in the…
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#70 - Choosing Faith Over Fear and Standing Against All Odds with Ke Bontlebame
During this interview, Ke talks about how she chose Faith over Fear and how she is able to stand against all odds. Ke Bontlebame is a serial social entrepreneur and the founder and CEO of Arise Magazine, Christian Women Business Network, Bontlebame NPO, South Africa's Women Givers Awards, and...
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#69 - Choosing Faith Over Fear and Overcoming Addiction with Caitlin Wheeler
Today's interview is with Caitlin Wheeler and she talks about how she overcame addiction and went from homeless to corporate. Caitlin Wheeler is the 35-year-old CEO of #bossbabekitchen, a women’s lifestyle + empowerment platform where women come to optimize their faith, healthy habits, legacy...
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#68 - Choosing Faith Over Fear During Uncertain Times with Michaela Rosales
Do you struggle with fear during uncertain times? Michaela Rosales talks about how she chose and chooses faith over fear during times of uncertainty. If you are a military wife, you understand the uncertainty that comes with moving around and leaving everything you know behind (over and over...
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#67 - Helping Moms Choose Faith Over Fear During the Waiting Process with Brenna Stanford
Do you struggle with the in-between where you want to be and where you are? Brenna shares some tips about how you can make the best of the waiting process and partner with God. Brenna is an empowerment coach for moms. helping them to find emotional freedom and take back their days. She is a wife...
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#66 - Using Neuroscience and Faith To Overcome Self Sabotage and Limiting Beliefs with Tessa Hopman
If you feel stuck and limited by your limiting beliefs, this podcast is for you. Tessa talks about how you can get unstuck and choose faith over fear so you can live out your purpose. Tessa Hopman is a lovingly blunt, bi-lingual results coach and graduate of the Benjamin Harvey Accelerated…
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#65 - Developing A Healthy Relationship with Money with Ahna Holloran
Did you know that your financial health plays a role in your mental, emotional, and physical health? Anha shares some tips to help you get your financial house in order and develop a healthy relationship with money. Ahna Holloran is a personal finance coach and owner of Fika Finance. She walks...
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#64 - Choosing Faith Over Fear When Your Child Gets an Unexpected Diagnosis
Diana McCleary is a twenty-year active duty Army Soldier and a Medical Laboratory Technician by trade. She has had the privilege to lead, train, and mentor Soldiers for the last ten years. She deployed in 2003 in support of Operation Iraqi Freedom and her most recent assignments have been with…
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#63 - Cultivating A Healthy Mind Body and Spirit with Iris Romero
Do you struggle with reaching your health and fitness goals? Do you find yourself jumping from diet to diet? Have you developed an unhealthy relationship with food? If so, this podcast episode is for you. Iris talks about the dark side of fitness and fitness modeling, setting up systems for...
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#62 - Uncovering Your Purpose and Activating Your Calling with Yolanda King
Are you limited by past mistakes, negative self-talk, and insecurities that prevent you from living out your purpose and calling? If so, this interview is for you. Yolanda King shares tips on how to use your faith reframe and rewire emotional blocks that are keeping you from success. Yolanda King...
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#61 - Surviving and Thriving After Domestic Violence and Sexual Assault with Allie Schwab Akonwie
Did you know that October is Domestic Violence Awareness Month? During this interview with Allie, she talks about how she survived and is thriving after domestic violence and sexual assault. Today's interview is with Allison Schwab Akonwie. She is an author, speaker, missionary, and coach.…
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#60 - Using the Enneagram as a Tool to Cultivate Healthy Relationships with Liza Jean
Do you struggle with setting boundaries and cultivating healthy relationships with others? During this interview, Liza Jean talks about using the Enneagram as a tool to cultivate healthy relationships with ourselves and others. Liza is a survivor who has continued to rebuild her life one moment…
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#59 - Optimize Your Brain Health and Resolve Conflict with Raquel Younglove
During this podcast, Raquel discusses different ways to optimize brain health (19:20), the difference between Traditional Neurofeedback and Non- Traditional Neurofeedback (25:14), intrapersonal conflict and how it affects the brain ( 32:18), how interpersonal conflict affects the brain (39:36)…
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#58 - Stewarding Your Finances With Thea Chadban Smith
Does budgeting and managing your money give you a headache? Thea discusses simple ways to budget using the bucket method, communicating about your finances and ways to prioritize your money. Thea is the founder and CEO of Joyful Finance an accountancy firm based in Sydney, Australia, working with...
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#57 - Getting Creative with Healthy Eating
Eating healthy during the Corona virus (Covid-19) pandemic does not have to be difficult but it does require some creativity. Whether you shop for produce at different stores or you learn to cook healthy meals at home, eating healthy on a budget and during a pandemic is possible. IG @drblessing &...
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#56 - Faith Over Fear
Every day we are given the choice between living a life of fear or choosing to live a life of faith. This decision is important and has serious implications for your mental, emotional, spiritual and physical health. In this episode, I discuss the importance of choosing faith over fear, helping...
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#55 - Finding Peace Among the Chaos
The Coronavirus has brought a lot of uncertainty into our lives. Schedules are being disrupted, churches, small businesses, and schools are closed and we are being bombarded by negative news 24/7. This podcast focuses on the things that you can control in your daily life instead of what is out of...
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#54 - Using Acupuncture as a Tool To Restore Health and Hormone Balance with Jeannie Bianchi LAc
Did you know that acupuncture can help you balance your hormones, increase your fertility and restore your health? During this interview, Jeannie discusses the basics of acupuncture and how it can help improve digestion and balance your hormones. Jeannie Bianchi specializes in women’s health,...
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#53 - Conflict Resolution for Leaders in the Workplace with Lynne Hurdle
Do you have difficulty resolving conflict with co-workers and team members at work? If so, this interview is for you. Lynne Hurdle helps leaders communicate clearly and resolve conflict in the workplace. Lynne Maureen Hurdle is a communication expert and conflict resolution strategist…
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#52- Losing Weight is Like Running
0:00 - 1:40 Virtual Summit Wrap Up 1:40 - 6:50 Have you kept your 2020 goals? 6:51 - 8:48 Healthy Immune System and Corona Virus 8:55 - 12:00 Losing Weight is Like Running Link to 4 Question Weight Loss Survey https://bit.ly/2SH0b5X
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#51- Navigating an IBD Diagnosis with Cecili Eckert
Cecili is extremely passionate about helping people with chronic digestive issues use natural methods (think food and lifestyle changes) to return their bodies to a state of balance and wellness. Having received a diagnosis of Ulcerative Colitis, she intimately understands the physical…
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#50- Navigating Food Sensitivities and Eating from the Garden to Prevent Chronic Disease with Devon Choque
Do you know the difference between a food allergy and a food sensitivity?⠀ ⠀ Did you know that eating food grown in the garden is the key to preventing and reversing chronic disease? ⠀ ⠀ Devon Choque is a Registered Dietitian Nutritionist who is passionate about helping people achieve vibrant...
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#49 - New Year New Goals
Introduction 0:00 - 2:34 New Year New Goals 2:34 - 5:20 The Daniel Fast: A Quick 5:20 - 7:58 The Daniel Fast, Fiber and The Microbiome 7:58 - 10:16 Review of the Interview with Summer Haggins 10:16- 12:28 Review of the Interview with Lindsey Vaught 12:28 - 13:39 Sneak Peek into Episodes 3 & 4 of...
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#48- Using Holy Yoga as a Tool To Heal from Trauma
Did you know that yoga can be used as a tool to heal from trauma? Lindsey shares how she uses Holy Yoga, deep breathing and movement as a tool to help women heal from trauma. Lindsey is originally from San Diego but she lives in Greenville, SC, Lindsey Vaught is a huge advocate of all things...
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#47- Cultivating Physical and Spiritual Health with Summer Haggins
Do you struggle with keeping your New Years resolutions to eat healthier and exercise more? During this interview with Summer, she talks about the importance of embracing the process, ditching quick fixes and cultivating physical and spiritual health. Summer Haggins is a registered nurse…
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#46- Finding and Living In Your God Given Purpose with Tasi
Do you feel like you are just going through the motions in your life? Do you want discover and live out your God given purpose? If so, this interview is for you. Tasi has experienced pain, loss, depression and lack of clarity with not knowing her purpose. In 2017, she decided to change the rest…
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#45 - Libido and Hormone Imbalances with Dr. Jordin Wiggins
Do you struggle with low libido? Did you know that many medications can cause low libido? During this interview with Dr. Wiggins, we talk about the importance of balancing hormones, the causes of low libido and the role communication and mindset play in women's health. Dr. Jordin Wiggins is a...
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#44 - Navigating Grief with Jill Zimmerman
Do you struggle with sharing your grief with others? Or do you have trouble finding the "right words" to say to a grieving friend? During this interview, Jill Zimmerman and I talk about ways you can normalize the conversation about grief and ways that you can support loved ones going through the...
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#43 - The Link Between ADHD and Eating Disorders with Dr. Tiffany Brown-Bush
Did you know that there is a link between ADHD and eating disorders? Do you struggle with a lack of focus or attention? Are you looking for ways to improve your memory and brain health? If so, this podcast is for you. Dr. Tiffany Brown-Bush talks about the Link Between ADHD and Eating Disorders…
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#42 - Normalizing the Conversation About Grief and Loss With Kimberly White
Do you have difficulty processing or discussing your grief with others? Kimberly White the founder of Victory Over Loss is a grief and loss coach. She helps people who are suffering from the effects of losing a loved one. She connects with them in an empathetic way and listens to their powerful...
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#41 - Using Obstacles to Uncover and Live Out Your God Given Purpose with Angelina Rosario
Do you allow obstacles to hold you back from achieving your goals? If so, this interview is for you. Angelina talks about how she used the obstacles life threw her way to help her achieve her goals and pursue her God given purpose. Angelina worked hard to change the trajectory of her life. She…
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#40 - Living and Thriving with Anxiety with Lisa Poe
Do you or someone you know struggle with anxiety? Anxiety disorders affect over 40 million Americans over the age of 18. During this interview I talk with Lisa Poe, the founder of Adventures and Anxiety. She tells her story about her journey with anxiety and how she is able to live a fulfilling...
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#39 - Decluttering Your Life and Home with Smith Banfield
Did you know that clutter can decrease your productivity and negatively affect your health and well-being? Smith Banfield, the founder and CEO of Create Clear Space discusses some reasons why we buy things we don't need and how it affects our over all health an health and well-being. Smith…
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#38 - Welcome to Season 2 of the Wellthier Together Podcast
Welcome back to Season 2 of the Wellthier Together Podcast. Some changes this season: - Just 8 interviews - I will do a podcast every 2 weeks on a Wednesday or Friday - I would like feedback on topics, questions or guests you would like to see. - Follow on Instagram :...
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#37 - Prioritizing Self Care with Sandra Foreman Founder of the Spa in Me, LLC
Are you a busy mom or a professional women with a career? Do you feel guilty taking time for yourself? If so, this interview with Sandra Foreman, the founder of The Spa In Me is for you. Sandra created the Spa In Me as a way to help busy women create space for self care. Sandra Foreman is a wife,...
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#36 - Helping Leaders Prevent Burnout and Cultivate Resilience with Morayo Roseke
During this interview, Morayo discusses ways leaders can help prevent burnout, cultivate a healthier community and become more resilient. We discuss the following: The importance of creating a healthy trustworthy community Using your limits as a way to engage your team or collaborate with others...
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#35 - The Power of Probiotics with Ellie Trinh the Founder of Skin Probiotics
Did you know that your skin has its own microbiome that helps keep it healthy? Ellie Trinh is the founder of Skin Probiotics a skin care product with live bacteria, (unlike a majority of the other probiotic skin care products on the market). Ellie Hang Trinh is the founder and formulator of Skin...
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#34 - Using Nutrition to Balance Hormones, and Treat PCOS with Cory Levin M.S., RDN
Did you know that you can use nutrition to balance your hormones and treat PCOS (polycystic ovarian syndrome) ? In this, interview Cory Levin discusses how nutrition can help you balance hormones, increase fertility and put PCOS into remission. Cory Levin is a Registered Dietitian Nutritionist…
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#33 - Creating Space for Rest and Healthy Community When Caring for Loved Ones
Are you a care giver who is caring for your parents or a loved one? Susanne White talks about the lessons she learned while taking care of her parents. She goes into the importance of setting clear boundaries as a caregiver and making sure that you have healthy community around you during this...
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#32 - Healing Your Relationship with Food with Brigitte Ayoub
Do want to have a healthier relationship with food? In this interview, Brigitte share tips to help you repair your relationship with food and find other ways to process your emotions. Brigitte is a Certified Holistic Health Coach and Emotional Eating Expert. She helps ambitious women heal their...
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#31 - Healing from Past Trauma with Jennifer Emperador
Did you know that unresolved trauma form the past can affect your physical and mental health years later? During this interview, Jennifer talks about ways to heal from past trauma and pursue wholeness. From self compassion, to healing within the context of community and paying attention to how...
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#30 - Decluttering Your Life and Preventing Burnout with Dr. Jessica Louie PharmD
Did you know that decluttering your life can help prevent burn out? This interview with Dr. Jessica Louie PharmD will help you get rid of of expectations and mindsets that no longer serve you so you can stop collecting material things and focus on the things in life that bring you joy. Dr. Louie...
About this show
Welcome to the Wellthier Together Podcast!Wellthier Together is a podcast that is focused on helping women cultivate wellness in all areas their lives. Wellness does not just focus on physical health, it encompasses spiritual, emotional, mental, financial and relational health.
Hosted by
Dr. Blessing A