PODCAST · health
The Whole Breakthrough
by Tina & Michelle
Welcome to the Whole Breakthrough podcast where we go far beyond fad diets, calorie, counting, and surface level fixes to help you heal from the inside out. Join certified metabolic health coaches Tina and Michelle as we explore your unique ecosystem to achieve true metabolic flexibility, sustainable energy, and lifelong freedom.
Episodes
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Breast Cancer Fear to Empowerment - The Metabolic Shift That Changes Everything
Michelle and Tina honor Breast Cancer Awareness Month and Menopause Awareness Month by reframing fear into empowerment. Tina shares her breast cancer journey, how she navigated treatment, and why she shifted into a metabolic and ketogenic approach to support healing from the inside out. Michelle...
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Protein, Fat & the Impact of Alcohol
In this episode of The Whole Breakthrough, Michelle and Tina dive into the core building blocks of nutrition, the macro. Learn why getting enough quality protein and healthy fats is essential for balancing blood sugar, maintaining lean muscle mass, and supporting metabolic health. Plus, they…
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What's Cleaning Up Your Food Have to do With Menopause?
In this episode, Michelle and Tina explore the deep connection between daily nutrition, food quality, and managing menopause symptoms. Learn how shifting away from processed foods toward whole, nutrient-dense options can balance hormones, improve energy levels, and support sustainable fat loss....
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Metabolic Health Basics: What It Is, Why It Matters, and How to Start
Tina and Michelle kick off The Whole Breakthrough Podcast with an introduction to metabolic health: what it means, why it matters, and how to begin making changes. They explain metabolic flexibility, discuss how food, stress, and movement can affect metabolic health, and share four practical...
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Welcome to The Whole Breakthrough: Meet Your Hosts
Welcome to The Whole Breakthrough! In this welcome trailer, certified metabolic health coaches Tina and Michelle introduce The Whole Breakthrough podcast and their mission: to help women look beyond quick fixes and better understand their own health. Drawing on their work with women and their...
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ABOUT THIS SHOW
Welcome to the Whole Breakthrough podcast where we go far beyond fad diets, calorie, counting, and surface level fixes to help you heal from the inside out. Join certified metabolic health coaches Tina and Michelle as we explore your unique ecosystem to achieve true metabolic flexibility, sustainable energy, and lifelong freedom.
HOSTED BY
Tina & Michelle
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Frequently Asked Questions
How many episodes does The Whole Breakthrough have?
The Whole Breakthrough currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Whole Breakthrough about?
Welcome to the Whole Breakthrough podcast where we go far beyond fad diets, calorie, counting, and surface level fixes to help you heal from the inside out. Join certified metabolic health coaches Tina and Michelle as we explore your unique ecosystem to achieve true metabolic flexibility,...
How often does The Whole Breakthrough release new episodes?
The Whole Breakthrough has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Whole Breakthrough?
You can listen to The Whole Breakthrough on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Whole Breakthrough?
The Whole Breakthrough is created and hosted by Tina & Michelle.
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