The Wholesome Nomad Show

Episodes

1. 9

   Ep. 9: On Mothering Yourself

   No matter how old we get, there remains an inner child in us all. And she needs mothering just as much now as ever before. Mothering yourself can look a lot like self-care. But I also think it looks like self-evaluation and growth. In this episode, I share with you the 6 steps to being your own...

   May 8, 2021

   18 min
2. 8

   Ep. 8: Finding Magic in the Mundane

   The last 12 months have been a challenging time for so many of us. We have gone from working from home, to living at work. Many of the simple joys we used to find every day have now become chores, and life can feel super monontonous. What if we sought oppportunites to uncover the magic in the...

   Feb 24, 2021

   15 min
3. 7

   Ep. 7: Self-Care Practices for Your Love Language

   Do you know your love language? Pioneered by Gary Chapman, the concept is simple: we each experience (and show) love in different ways. Our "love tanks" feel full when we are shown love according to our love language. The five love languages is a powerful tool used to strengthen all relationships...

   Feb 4, 2021

   27 min
4. 6

   Ep. 6: Sugar Sugar - How to Beat Sugar Cravings

   Anyone else out there battling a bit of a sugar addiction?! You're not alone, my friend. In fact, most of the people who say "yes" to the Kick the Candida cleanse are wanting to beat the sugar cravings...and have some fear around giving it up cold turkey. In this epsiode, learn some of the…

   more
   Jan 19, 2021

   18 min
5. 5

   Ep. 5: Top Tips for Better Gut Health

   It's no secret that our digestive health is important, but not many people really know why. In this episode, I tell you why your gut health matters, and give you my top 5 tips for improving your gut health right away. If you're ready for a gut health reset, you still have time get in on the next...

   Jan 14, 2021

   18 min
6. 4

   Ep. 4: New Year's Habits > Resolutions

   Are you already being inundated with the "New Year, New You" marketing campaigns?! Sick of feeling forced to make resolutions that don't stick? Listen to me right now. We don't need a "new" you. We need YOU you. Exactly as you are. Showing up in all of your magic. I fully believe you have all of...

   Jan 5, 2021

   19 min
7. 2

   Ep. 2: Why the term “self-care” makes me cringe and how to redefine it

   Every time I hear the term "self-care" part of me cringes. Our culture has taught us that self-care looks like taking a bubble bath while drinking an expensive bottle of wine, or sitting on the beach somewhere exotic being fed grapes by a half-naked man. I mean, that all sounds great, but it's…

   more
   Dec 29, 2020

   14 min
8. 3

   Ep. 3: Habit Stacking : the easiest way to make a new habit that sticks

   They say it takes 21 days to make a habit, but I'm living proof of the fact that you can absolutely fall off on day 22. Just sayin. In this short episode, learn the secret of "Habit Stacking" to set yourself up for success when you're trying to add a new habit to your day-to-day. Whether it's a…

   more
   Dec 29, 2020

   6 min
9. 1

   Ep. 1: Welcome to The Wholesome Show!

   Hiya, friend! You lead such a busy and abundant life, and I feel so honored that you would share some of it with me. I created this podcast as a safe space to learn and grow as we work toward redefining what self-care looks like for us and taking action towards our goals so we can heal. Because...

   Dec 29, 2020

   16 min