The Wholesome Way
by Alexander Lobb
Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I’ve learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it’s easy to feel lost, stuck, or unhappy with the path we're on, worried that our lives will end in regret. But I truly believe there’s a better way for all of us—and that path might be closer than we think...Each episode, I’ll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling. It's my hope that this podcast will become your map and compass to guide you down your true and healthy path
Episodes
-
AI, Ethics, and the Future of Meaningful Work | Josef Stetter
What happens when companies prioritize automation over true human capability? In the latest episode of The Wholesome Way, I sat down with Canada-based TEDx speaker, author, and CEO Josef Stetter - also known as 'the resume whisperer' - to explore the critical intersection of AI, corporate…
more -
Why Traditional Detox Methods Fail (And How to Do It Right) Part I | Jeff Hoyt
Are hidden toxins holding your health and energy back? 🌿💡 Most of us try to eat clean, stay active, and manage stress, but daily exposure to heavy metals, microplastics, and environmental pollutants can quietly clog our body's natural detox systems. In the latest episode of The Wholesome Way...
-
How to Start the Career Change You've Been Putting Off | Ben Fox
Are you stuck in a toxic job wearing the "golden handcuffs?" Career transformation coach Ben Fox joins the podcast to unpack the real steps to leaving toxic, demanding careers. Learn how to set firm work boundaries, audit your financial runway to ease anxieties, and rediscover your inner…
more -
Why Your Calendar is Holding You Back in Life & Business | Dr. Lani Jones
Is your weekly schedule actually working for you, or are you just passively moving through the motions? Dr Lani Jones, founder of HBL Advisory Group, brings her expertise in clinical psychology and executive coaching to reveal how leaders can reclaim their time and energy. This conversation…
more -
The Hidden Cost of Comparing Yourself to Others, and How to Stop | Kyle Davies
Are you sacrificing your health for the opinions of others? In this episode, chartered psychologist, mind-body psychotherapist, and author of The Intelligent Body, Kyle Davies, breaks down the brutal personal cost of choosing societal conditioning over your true self. This conversation details…
more -
Rethinking Your 9-to-5: The Path to Real Freedom | Angela Tipton
Are you tired of trading your precious time just to pay the bills? In this episode, professional lifestyle designer and founder of Fire Your Career, Angela Tipton, shares how to shift your mindset and use a corporate job as a wealth-building engine. Discover how to take inventory of your debt,...
-
Why Your Health Needs Less Data & More Intuition | Dr. John Briffa
Are you relying so much on fitness smartwatches and apps that you've lost touch with what your body actually needs? Dr. John Briffa, a practicing medical doctor, internationally recognised speaker and author of The Performance Prescription, challenges the modern fixation on data-driven medicine.…
more -
Answering Your True Calling | Jorge V. Gonzalez
Are you letting life's roadblocks stop you from fulfilling your true destiny? Best-selling memoir author, public speaker, inventor and real estate professional Jorge V. Gonzalez discusses the powerful connection between resilience and life purpose. He breaks down how to embrace hardships as...
-
Presence Over Hustle: Why Logging Off At 4pm Could Save Your Career & Family | Lauren Apple
Are you trapped by your own success? Alignment strategist and founder of Profit and Presence Co, Lauren Apple, joins me to redefine business achievement. As a mother of five, Lauren shares actionable insights for CEO parents striving for true work-life balance. Key takeaways include implementing...
-
Unlocking Your Body's True Power to Heal | Bob Ross
Is it possible to activate a natural "placebo effect" within yourself to heal from chronic diseases and trauma? Guest speaker Bob Ross - a physicist, cancer research pioneer, volunteer first responder and former lead medic on American Ninja Warrior - exposes the hidden links between our emotions...
-
How To Turn A Midlife Crisis Into An Awakening | Rob Rabe
What if your midlife discomfort is actually a gift in disguise? Join me and certified life and leadership coach Rob Rabe as he details his personal journey through burnout to purpose. Rob introduces 'Core Energy' leadership concepts to help men audit their stress triggers, replace exhausting...
-
Why You Can't Eliminate Stress (And What to Do Instead) Part II | Dr. Gary Sprouse
Are your go-to coping mechanisms secretly fueling your anxiety? Join me in PART II of my revelatory conversation with Dr. Gary Sprouse - a retired primary care physician and author of Highway to Your Happy Place - as he divulges his endeavours in challenging the traditional disease model of...
-
Embracing the Pain to Build an Extraordinary Life | Terry Tucker
What does it take to maintain a positive mindset through your darkest moments? Colorado-based inspiring author, 14-year cancer warrior and former SWAT hostage negotiator Terry Tucker shares how to build mental fortitude by embracing pain. Discover how personal suffering can be a powerful tool for...
-
Why You Can't Eliminate Stress (And What to Do Instead) Part I | Dr. Gary Sprouse
Is it truly possible to live a life completely free of anxiety? In this eye-opening conversation, retired primary care physician and stress management expert Dr. Gary Sprouse reveals why trying to eradicate stress is a losing battle. As an award-winning author and fellow of the American Stress...
-
Action Trumps Perfection: Life Lessons From A 20,000km Journey of Challenge, Joy & Meaning | P.L. and Kristen Meindertsma
What if the key to escaping the grinding "cycle of life" is simply to start pedaling for someone else? Join a heart-warming conversation with an inspiring power couple P.L. and Kristen Meindertsma, as they recount the grueling and heartwarming realities of their 20,000km cycle journey so far…
more -
Why Plants Are Vital To Healing Your Mind and Body | Jodi Scott
Did you know that everything you are putting on your skin directly impacts your nervous system? Jodi Scott, co-founder and CEO of Green Goo and health psychology expert, explores how conventional chemical products can trigger a "fight or flight" response in your body, and how she grew Green Goo...
-
S2.E12. Unleashing The Adventurer Within You: Why Hiking Is The Ultimate Activity For Lifelong Fitness with Belinda Coker
Have you ever looked in the mirror and wondered where your sense of adventure went? Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective, shares how she overcame corporate burnout by returning to the trails…
more -
S2.E11. Aligning With Your Life's Seasons: A Guide To Emotional Mastery with Sophie Malahieude
What if you could digest your emotions as efficiently as you digest your food? Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of...
-
S2.E10. Befriending Your Inner Stranger: The Powerful Practice For Overcoming A Personal Crisis with Savio P. Clemente
If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness? TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey…
more -
S2.E9. Teaming Up With Your Subconscious: How To Alleviate Pain & Suffering By Translating Messages From The Body with Dr. Jennifer Schlueter
Are you listening to the messages your body is sending you? Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and fears surrounding hypnosis. Dr. Schlueter…
more -
S2.E8. Returning To Natural Healing: Why Liberating Humanity From Disease Is Up To You with Tim Kelly
Are you unknowingly exhausting your body's vital organs just by eating cooked food? Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life. He discusses how the Terrain Theory proves...
-
S2.E7. Vitality Beyond Survival: A Hardcore Guide To Earning Longevity with Dr. Robert Yonover
In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance. Holding a PhD in vulcanology and geochemistry, and the mastermind behind…
more -
S2.E6. Gaining Strength Through Your Eudaimonia: Why Peak Performance Starts With Being Authentic with Emmanuel Manolakakis
In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery. As founder and head instructor of FightClub Systema Russian Martial Arts in Toronto,...
-
S2.E5. Run Like Your Life Depends On It: The Compelling Case For Chasing The Runner's High
In this solo episode of Season 2, I explore RUNNING as one of the simplest yet most powerful tools for building your healthiest form, and gaining more momentum in life. I share the incredible story of a 61-year-old, Australian potato farmer who redefined endurance by winning an ultramarathon his...
-
S2.E4. Cheers To Your Good Health: A Better Way To Relax and Socialise Minus The Hangover with Jose Ramirez
In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative effects of alcohol. Jose and I explore the story...
-
S2.E3. Building Resilience Towards Hunger: The Unexpected Health Gains From Fasting
For the first solo episode of season 2, I dive into the transformative practice of fasting and how it's impacted my own physical and mental health in recent years. I share my personal journey; from experimenting with intermittent fasting to taking on a challenging 3-day fast this year inspired by...
-
S2.E2. Mindset Over Muscle: The Real Secret To Embracing Your Unique Fitness Journey with Julia Richards
In this special episode recorded in the podcast's new Sydney studio, I sat down with my partner Julia Richards — a dynamic fitness entrepreneur with an inspiring story to share. We dive into the evolving world of women's fitness, exploring how mindset, confidence, and self-awareness can…
more -
S2.E1. Boosting Your Dose Of Critical Thinking: The Missing Medicine In Modern Health with Josh Ferdinand
To kick off the first episode of Season 2: 'Building Your Healthiest Form,' I joined Josh Ferdinand for an eye-opening conversation on just how much education and health go hand-in-hand in shaping a better life, and the gaps we need to fill in today's society. Josh shares the story of his unique...
-
Transition - The Trail Behind Us, The Path Ahead
In this special transition episode, I'm wrapping up Season 1 of The Wholesome Way and opening the door to a whole new chapter. Together, we'll look back at the conversations, breakthroughs, and themes that shaped the first season and how these lessons can help us build stronger inner foundations....
-
S1.E9. Finding Your Flow State: The Remarkable Effects Of Creativity
In this solo episode, I dive into the power of creativity as a tool for self-expression, growth, and joy. I reflect on my own childhood experiences, as well as lessons from people I admire like Dan Carlin and Ed Sheeran, to challenge the idea that creativity is something reserved only for the...
-
S1.E8. Harnessing The Power Of Intention: A Blueprint For Work-Life Alignment with Susanna Kenyon-Muir
In this special in-person episode recorded in London, I sit down with my life and career coach, Susanna Kenyon-Muir. Susanna made the bold move from an established career in corporate tech into building her own successful coaching business. And in our conversation, she shares the remarkable…
more -
S1.E7. Moving Back To Go Forward: The Art Of Self-Reflection
In this episode, I dive into the concept of self-reflection and the transformative impact it's had on my own life. Inspired by Dan Millman's Way of the Peaceful Warrior, I share how self-reflection has guided my personal growth, mindfulness, and self-awareness. I explore the role journaling has...
-
S1.E6. Reclaiming The Peace Beneath Your Thoughts with Tim Davey
In this episode, I got on a call with one of my oldest friends, Tim Davey—creator of the Urban Monk YouTube channel—for an open, reflective conversation about his inner journey of self-mastery and spiritual awakening. We talk about the moment that first pulled Tim toward deeper questions of...
-
S1.E5. Living By Your Inner Tuning Fork with Will Wright
In this episode of The Wholesome Way, I'm joined by a former work buddy and mentor of mine, Will Wright—ultrarunner, tech professional, husband, father, and a true embodiment of mental, physical and spiritual resilience. We explore the powerful turning point that led Will from a college lifestyle...
-
S1.E4.(Mini) Resyncing Your Social Circle with Alejandro Argüelles Bullón
While recording Episode 1 Switching Off Your Mind's Autopilot, Alejandro and I took a deep dive down the rabbit hole of Social Media. And I decided that this particularly powerful part deserved its own episode... In this bonus soundbite, cut from our first unedited conversation, Alejandro and I...
-
S1.E3. Taking Responsibility For Your Happiness with Justine Lobb
In this special walk-and-talk episode of The Wholesome Way, I join my aunty, Justine Lobb - an inspiring entrepreneur with over three decades in the skincare industry - for a candid conversation about self-discovery as we stroll through the Welsh mountains. Justine reveals the guiding pillars…
more -
S1.E2. Swapping Comfort For Challenge
In this solo episode of The Wholesome Way, I open up about something that's been on my mind lately—the connection between challenge and becoming your true self. I share the story of a champion boxer who overcame immense setbacks and used adversity to rise even higher—reminding us that challenge…
more -
S1.E1. Switching Off Your Mind's Autopilot with Alejandro Argüelles Bullón
To kick off the very first season of the podcast - 'Finding the REAL you' - I sat down with a good friend of mine Alejandro, to talk about mental health. I have come to realise that we need to be 100% clear on our beliefs, values, and identity as a whole, if we want to find good health, personal...
-
Intro - Walk The Wholesome Way with Alexander Lobb
Welcome to the opening episode of The Wholesome Way! I'm grateful that you've decided to join me on this journey. In this episode, I open up about why I started this podcast, what it means to be wholesome, what you can expect in future episodes, and why I believe NOW is a better time than ever to...
-
Welcome to The Wholesome Way Podcast
Embark on a transformative journey in The Wholesome Way podcast, hosted by Alexander Lobb. This podcast sifts through the wealth of health and wellbeing information at our fingertips today and guides listeners on how to leverage it to improve their lives. Through honest conversations with experts...
About this show
Welcome to The Wholesome Way—an opportunity for you to learn simple ways to take control of your physical and mental wellbeing, and finally find the path you were meant to follow. I'm Alexander Lobb, your host and guide, and I created this space to share what I’ve learned and the things I am still learning on my own journey toward a more wholesome life. In a world that constantly pulls us in a million directions, it’s easy to feel lost, stuck, or unhappy with the path we're on, worried that our lives will end in regret. But I truly believe there’s a better way for all of us—and that path might be closer than we think...Each episode, I’ll be diving into honest conversations with health and wellbeing champions, experts and gurus to give you the knowledge and the tools you need to reconnect with what truly matters in life—your health, your mindset, your creativity, your calling. It's my hope that this podcast will become your map and compass to guide you down your true and healthy path
Hosted by
Alexander Lobb
Categories