Episodes
-
S2 Ep 001 | Where Is Your Wild Self?
S2 Ep 001 | Where Is Your Wild Self? by Hailey Heishman
-
Season 1 Ep 22 | Life Update and What's Coming
After a few months away this episode gives an overview of new episodes coming your way and the direction of Mindfully Well with Hailey. Sign up for email newsletters here: www.haileyheishman.com - Heart to Hearts with Hailey www.mindfullywellcollective.com - The Weekly
-
Ep 21 | Our Monthly Cycle, Part 4: The Luteal Phase
Welcome to episode 21 of the Mindfully Well Podcast. We are in the middle of a series called Our Monthly Cycle and today we are covering the luteal phase. This is the phase that comes after ovulation. SHOW NOTES: www.HaileyHeishman.com/podcast...
-
Ep 20 | Our Monthly Cycle, Part 3: The Ovulatory Phase
Welcome to episode 20 of the Mindfully Well podcast. We are in the middle of a series called Our Monthly Cycle and today we are covering "How Ovulation Works & Why it’s Important to Understand (even if you aren’t trying to get pregnant" SHOW NOTES: www.haileyheishman.com/podcast
-
Ep 19 | Our Monthly Cycle, Part 2: The Follicular Phase
Welcome to episode 19 of the Mindfully Well podcast! Part 2 of my new weekly series called Our Monthly Cycle is all about the Follicular Phase. Read the blog post & get the free downloads: https://www.haileyheishman.com/revealinghailey/our-monthly-cycle-part-2-what-is-the-follicular-phase SHOW...
-
Ep 18 | Our Monthly Cycle, Part 1: How Well Do You Know Your Cycle?
Welcome to Episode 18 of the Mindfully Well Podcast and part 1 of the series "Our Monthly Cycle". This episode is an introduction to our monthly cycle as biological menstruaters and how we can tune into our own personal cyle for better health and wellness. SHOW NOTES:...
-
Ep 17 | Water Break Meditation
In episode 17, we take a water break together. I invite you to allow every soft wave to crash over your worries, fears, every racing thought and wash them away. haileyheishman.com/podcast