PODCAST · kids
The Willow’s Embrace
by Cera Alber
How to utilize nature, art, and mindfulness in everyday moments. Take an inward look at self-esteem for young children, families, and ourselves. For early educators, parents, and anyone seeking emotional growth and wellness.
Episodes
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Don’t Just Survive, Thrive! Empathy- the great teacher
In this episode, we talk about using empathy and the importance of teaching empathy to children, and to ourselves. We also talk about creating conditions where we can thrive not just survive, we use a meditative visualization exercise of a mountain. In this episode, I talk about using the power…
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Communicating with Nature
Communicating with nature, learn how trees can communicate, the universal language of children and how to create a garden to enhance communication.
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The “Why”- Clay and Nature Sensory
This weeks episode looks into the Why, why art and nature. We talk about therapeutic qualities of baking clay, nature sensory walks and the benefits of being out in nature.
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Journey- labyrinths, connections and life
This week on the willows embrace, we talk all about journey. Looking at journey in different ways not just physical, but emotional, spiritual, and a progression all throughout life. We explore labyrinths, and how to utilize these with children and in meditation. We talk about sharing connections...
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The Beginning
Welcome to The Willow's Embrace! I'm Cera, and I'm looking forward to sharing with you more about myself and take a step back to the beginning, back to the willow, where we start looking at connections of nature, art and mindfulness. Thanks for listening in!
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