PODCAST · health
The Wise Gals
by Courtney Hay & Shea Kinney
Courtney and Shea are two young female students looking for answers surrounding women's health. This podcast works to unravel taboo subjects, share personal experiences, and gain a better insight into female health and wellness. The wisdom shared in each episode is based upon credible sources. Women and men, tune in to wise up on women's health!
Episodes
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TWG - Episode 5 - Exercising Self Compassion
This episode of the Wise Gal’s podcast focuses on physical activity and exercise for women. Shea discusses the physical, psychological, and brain-related benefits of exercise. Courtney discusses the differences between a positive and negative relationship with exercise, and how we can practice...
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TWG - Episode 4 - Misconceptions & Contraception
ROUND 4 we are back!!!! Episode 4 of the Wise Gals Podcast focuses on the taboo topic of contraceptives. Contraceptives are used amongst many women in the US and Canada to prevent pregnancy and the spread of sexually transmitted diseases. Over the years, contraceptives have provided women with...
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TWG - Episode 3 - Espresso Depresso
EPISODE DESCRIPTION: This episode of the wise gals podcast covers a sensitive and very relevant topic of depression. Women are twice as likely to develop depression during their reproductive years than men. Shea and Courtney discuss some of the vulnerable periods of time in which women might be...
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TWG - Episode 2 - 100% Confrontation
We are back!!! Shea and Courtney cover the difficult conversation surrounding confrontation. They discuss the historical, social, and interpersonal factors that play a large role in women’s comfortability in being assertive in their relationships. Shea dives into the negative health consequences...
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TWG - Episode 1 - The Endless Cycle... Period
This episode of the Wise Gals podcast covers the taboo conversation surrounding periods!!! Shea and Courtney break down and simplify the details of the female menstrual cycle, hormones associated with your cycle, and how factors of our environment including stress and exercise can influence your...
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ABOUT THIS SHOW
Courtney and Shea are two young female students looking for answers surrounding women's health. This podcast works to unravel taboo subjects, share personal experiences, and gain a better insight into female health and wellness. The wisdom shared in each episode is based upon credible sources. Women and men, tune in to wise up on women's health!
HOSTED BY
Courtney Hay & Shea Kinney
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Frequently Asked Questions
How many episodes does The Wise Gals have?
The Wise Gals currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Wise Gals about?
Courtney and Shea are two young female students looking for answers surrounding women's health. This podcast works to unravel taboo subjects, share personal experiences, and gain a better insight into female health and wellness. The wisdom shared in each episode is based upon credible sources....
How often does The Wise Gals release new episodes?
The Wise Gals has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Wise Gals?
You can listen to The Wise Gals on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Wise Gals?
The Wise Gals is created and hosted by Courtney Hay & Shea Kinney.
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