PODCAST · health
The WOD Mix
by Matt Davey
Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by subconsciously distracting the mind from the physical demand of the prescribed task. This allows athletes to move faster, more efficiently and often in time to the music; striving for ultimate virtuosity. Constantly varied movements, require constantly varied music, with that in mind we aim to release a steady flow of new material at regular intervals; that are correctly synced to each WOD. We work with a full range of intensities, from AMRAPs and EMOM’s, Benchmarks and Olympic Lifting, Mobility and down-regulation; to the occasional unique mix for those days when we all need a little extra motivation. Welcome to The WOD Mix - Turn up, throw down!
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ABOUT THIS SHOW
Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by subconsciously distracting the mind from the physical demand of the prescribed task. This allows athletes to move faster, more efficiently and often in time to the music; striving for ultimate virtuosity. Constantly varied movements, require constantly varied music, with that in mind we aim to release a steady flow of new material at regular intervals; that are correctly synced to each WOD. We work with a full range of intensities, from AMRAPs and EMOM’s, Benchmarks and Olympic Lifting, Mobility and down-regulation; to the occasional unique mix for those days when we all need a little extra motivation. Welcome to The WOD Mix - Turn up, throw down!
HOSTED BY
Matt Davey
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Frequently Asked Questions
How many episodes does The WOD Mix have?
The WOD Mix currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The WOD Mix about?
Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by subconsciously distracting the mind from the physical demand of the prescribed task. This allows...
How often does The WOD Mix release new episodes?
The WOD Mix is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The WOD Mix?
You can listen to The WOD Mix on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The WOD Mix?
The WOD Mix is created and hosted by Matt Davey.
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