The Woman Unfiltered
by Tatiana and Lena
We are the two badass women, who want more out of this life and ourselves. Our conversations are unfiltered and unscripted. We are here to challenge our limitations, grow exponentially, embrace our own feminine authenticity and make millions just by being who we are. We are on the way to building a community of powerful, inspiring women who support, guide and encourage each other. Who love to explore the world, have fun and indulge in the best champagne while relaxing at the most luxurious SPA. We are here to receive anything we desire and contribute to other women of this beautiful planet.
Episodes
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#24. What do most people crave in life, how to get it plus so much more with an amazing Transformational Life Coach Kate Sharapenko
Welcome back to our lovely empowering podcast - it's been a while since we have uploaded one....and we are so excited to be recording this one! For the very first time Lena and I have a special guest with us, an incredibly beautiful soul, woman, mother, coach - Miss Kate! Kate has shared with us…
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#23. Tatiana’s recent Magic Mushroom experience ✨
In this juicy episode we discuss Tatiana’s recent plant medicine experience (psilocybin). If you’re interested in learning about plant medicine please let us know, we will share some documentaries and trusted resources with you so you can understand the why behind it. Here we share the magical...
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#22. How to trust and let go of the “how”
In this episode Lena and I are talking about how a lot of us are limiting ourselves by being control freaks and focusing on a specific way of doing things. Often times people literally prevent themselves from manifesting their desires because they do not know all the how tos or are being super...
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#21. Life update - taking a break from Podcasting
Hello our beautiful listeners! It’s been a while! After an almost 2 month break we are back to podcasting, and honestly it feels so so good to be back here again, and we have realized how much we missed it! But since everything is always working out for us, we know that this break was helpful and...
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#20. Mom guilt - why do I feel it? What does it mean? How to let it go?
Guilt comes from feeling that “I have done something wrong, I feel bad about myself” Mom guilt - is the same feeling related to motherhood, parenting, not doing enough and...not being enough. No surprise that the feelings of guilt come from our childhood, from feeling not good enough and not...
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#19. Uncertainty and fear of unknown - what to do about it?
In this episode we talk about uncertain situations that happen from time to time with everyone, no exception. First of all, the whole attitude towards uncertainty is the problem, not the uncertainty itself. We look at it as it's something to be worried about, it evokes fears and insecurities.…
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#18. The power of environment and how to use it for your benefit
In this episode Lena and I are talking about how powerful and influential environment is. It can either support you on your growth journey and make it easier or it can actually hold you back and prevent you from becoming the best version of yourself. You are the product of your environment. We...
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#17. Best self discovery practical tools! Understanding and knowing yourself is key!
In this episode we discuss practical tools and steps we took to help out self discovery journey, what helped us connect with ourselves on a deeper level so we can create our every day life according to our values, strengths and weeknesses. We are learning to trust ourselves more and listen to our...
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16. How to change the trajectory of your life, follow your passion, take big leaps as a parent? 😱
This is such an amazing practical Episode for all those parents who found themselves unfulfilled with their current reality that they have been working towards for years! You got a degree, put so much time, effort and money into it, got a well paying job, started a family, got mortgage and bought…
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15. Positivity - toxic or helpful?
There has been a trend lately in spiritual and personal development community to talk about toxic positivity, how damaging it is and it's okay to not feel good. Listen to this episode, where we discuss positivity, feeling good and what it actually means to have a true positive attitude in life!...
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#14. Tough times and how to deal with them
In this episode we talk about challenging life situations that all of us experience from time to time but not all of us talk about. It's easy to stay positive, motivated and inspired when everything is nice and smooth, but it's not easy to keep up your energy when you are physically sick…
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#13 Victim mentality
In this episode we discuss how victimhood affects our life and self worth. We cannot step in our power and being victims at the same time. We share how to actually recognize if we operate in victim mentality, how to change that and reprogram yourself. Lots of deep ideas and practical suggestions,...
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#12. Self-image. How it rules your behavior and how to change it to your benefit.
In this episode we talk about the power and influence of your own self image on your behavior and results. We share what exactly you can start doing today to adjust your self image, why it's so important to have an adequate Self image, and in what ways it affects your life. Remember, you can…
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#11. Making habits stick! 💯
Hi ladies! In this episode we share so many powerful golden nuggets about making our habits stick long term. She many of us struggle with changing or developing new habits, a lot of times it's very challenging and we think requires lots of will power. At least that was the case for us!!! The…
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10. Consistent Intentional Self Care - Why? How? When?
In this episode we share how powerful and life changing self care is, what is the philosophy behind it and why sooo many women neglect self care, can't find time for it and struggle with consistently adopting it into their every day life. It's not that we don't want to take care of ourselves…
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#9. How our values influence our life?!
In this episode we talk about the crucial role that our personal values play in our lives. We often neglect these important signals that are coming from within, which either propel us forward or hold us back. It's important to understand that some values may contradict each other, which creates...
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#8. What is feminine energy, how to embrace it and utilize it's powers ❤️
In this episode we talk about the basis of feminine and masculine energies. ☯️ We discuss the current situation in the world and how most of us have been operating in a masculine energy by suppressing and neglecting our feminine energy 💔. We share why it's so important to balance them both out,...
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#7. Stretch your comfort zone! Why and How 💥
In this episode we discuss the importance of getting out of our comfort zone, what does it actually mean and how we can benefit from getting uncomfortable. 🤯 We share our own examples and experiences, opened up how challenging it actually is and how exactly we have done it.😉 We get…
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#6. Parenting and how do it "right"
In this episode we share our process how to incorporate our personal development growth and knowledge into our family life, specifically parenting. Being a woman, a mom, parenting is a huge part of our lives. And things go so much smoother when we have a parenting style that is alligned with...
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#5. How to identify limiting beliefs and reprogram them
In this episode we are talking about what are limiting beliefs, how are they formed, how to even identify which ones you have and, most importantly how to unblock them and reprogram your mind🔥. We share our own examples, experiences and tools that worked for us effectively. Notice, how our tools...
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#4. Meet Lena! Fun interview with lots of deep insights!
In this episode I interviewed Lena. She has shared lots of insights about her self discover, self awareness and growth journey. What challenges she was able to overcome and how. Lena shared tons of practical tools and resources that helped her get to where she is now. And it's just the…
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#3. Let's introduce ourselves! Who is Tatiana?
In this episode Lena interviews me with some interesting deep questions. We talk about my journey, the resources and tools that helped me get started and who I was and who I am now. Basically, sharing my transformation in as little time as possible :) We had so much fun recording it!
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#2. How to overcome perfectionism
In this episode we talk about how alignment feels, and showing in a real life example that when we are alligned even the perfectionism doesn't stop us. Lena has shared her story of overcoming conditioning of being perfect. We share a simple mind trick how to overcome perfectionism in any area of...
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#1. Why are we starting a Podcast and what you should expect from it?!
In this episode we share about how our deep conversations led us to expanantial growth and development, and why it is so important for us to record and share our journey. We are here to create a community of like-minded, growth oriented, authentic women without filter.
About this show
We are the two badass women, who want more out of this life and ourselves. Our conversations are unfiltered and unscripted. We are here to challenge our limitations, grow exponentially, embrace our own feminine authenticity and make millions just by being who we are. We are on the way to building a community of powerful, inspiring women who support, guide and encourage each other. Who love to explore the world, have fun and indulge in the best champagne while relaxing at the most luxurious SPA. We are here to receive anything we desire and contribute to other women of this beautiful planet.
Hosted by
Tatiana and Lena
Categories