PODCAST · sports
The Women’s 100 Miler Project
by Karmell
The Women’s 100 Miler Project Started as a low budget grassroots video project where we follow five women on their journey to their first 100 miler over the course of a year, under the training and guidance of established ultrarunner Lee Conner, in an effort to get more women interested in running 100s.In launching this project it became abundantly clear, however, that there’s no shortage of women WANTING to run 100s, there’s a shortage of women with the confidence to commit to or begin training. One of the biggest things holding them back was being overwhelmed with the conflicting information out there, and not knowing where to start. We decided to open up the training to all women, not just those in our video project. Our mission is to streamline and simplify information and training, in a supportive and encouraging environment, in order to facilitate making a 100 miler an achievable goal for as many women as possible.If you’d like to support this project we do accept donations at ht
Episodes
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Listen While You Run - Taper
Lee and Karmell demystify the taper process, explaining how to properly reduce training volume while maintaining intensity in the three weeks before a 100-mile race. Taper is the time to let your body heal while keeping your mind focused on race day preparation rather than filling your schedule...
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Listen While You Run - Speed Work
Speed work isn't just for for those wanting to get faster – it's an essential ingredient for developing the physiological systems needed to complete 100 milers successfully and with less suffering. In this episode Lee and Karmell discuss: • Understanding training zones by feel rather than relying...
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Listen While You Run - Easy Runs
Lee delves into the science behind easy runs and emphasizes their significance in training. She explains why it's essential for runners to slow down during these sessions to enhance performance and prevent injury. Support the show
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Burn Out!
After over four years of averaging approximately a 100 miler finish every two months, Lee and Karmell discuss race burnout, the pros and cons of that streak, healing, setting goals, and what's next. Support the show
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Listen While You Run - Hill Repeats
Support the show
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Listen While You Run - Long Run
With our new Listen While You Run series you can learn while you’re on the go. In this episode Lee and Karmell talk about everything long run and how to get the most out of it. Support the show
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Race Recaps - The Crazy Mountain, Jigger Johnson, Wild Goose Trilogy - Part 3
WHMP's Amy Kling interviews Lee and Karmell on Wild Goose 100, and takes questions from the project group. Support the show
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Race Recaps - The Crazy Mountain, Jigger Johnson, Wild Goose Trilogy - Part 2: Jigger Johnson, A Pacer's Perspective
Amy Kling Interviews Laura Kepich on pacing Karmell at Jigger Johnson Support the show
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Race Recaps - The Crazy Mountain, Jigger Johnson, Wild Goose Trilogy - Part 1: Crazy Mountain and Jigger Johnson
In this three part series Lee and Karmell discuss doing Cray Mountain 100, Jiggger Johnson 100, and Wild Goose 100, back to back to back. In Part 1 Amy interviews Karmell on Crazy Mountain followed by Jigger Johnson. Support the show
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WH🌲MP Fireside Chats (not by a fire) Lee Interviews Karmell On How it All Started
In this episode Lee interviews Karmell about how she progressed from 1 mile to a 100 miler. Support the show
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Episode 3 - WHMP Host, Amy Kling, Interviews Lee and Karmell on Cocodona 250
In this episode WHMP Sportz host, Amy Kling, interviews Lee and Karmell about their Cocodona 250 experience. Support the show
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Episode 2 with Guest Aneta Zeppettella
Episode 2 is here! Join us as we speak with ultrarunner, RD and one of the owners of Empower Ultras, Trail Sisters Chapter Leader, and friend Aneta Zeppettella. In this episode we cover all sorts of topics with Nettie (as we know her) about how she started out, mental toughness, HURT 100, Trail...
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Episode 1 with Guest Jessica Vandenbush
It's here. Our first podcast episode! Bare with us, there's a learning curve, as it turns out! But we are really excited for our friend and amazing person, ultra runner and creator of the Eat Clean Run Dirty magazine to be our first guess to kick things off with. In this episode we chat with Jess...
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ABOUT THIS SHOW
The Women’s 100 Miler Project Started as a low budget grassroots video project where we follow five women on their journey to their first 100 miler over the course of a year, under the training and guidance of established ultrarunner Lee Conner, in an effort to get more women interested in running 100s.In launching this project it became abundantly clear, however, that there’s no shortage of women WANTING to run 100s, there’s a shortage of women with the confidence to commit to or begin training. One of the biggest things holding them back was being overwhelmed with the conflicting information out there, and not knowing where to start. We decided to open up the training to all women, not just those in our video project. Our mission is to streamline and simplify information and training, in a supportive and encouraging environment, in order to facilitate making a 100 miler an achievable goal for as many women as possible.If you’d like to support this project we do accept donations at ht
HOSTED BY
Karmell
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Frequently Asked Questions
How many episodes does The Women’s 100 Miler Project have?
The Women’s 100 Miler Project currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Women’s 100 Miler Project about?
The Women’s 100 Miler Project Started as a low budget grassroots video project where we follow five women on their journey to their first 100 miler over the course of a year, under the training and guidance of established ultrarunner Lee Conner, in an effort to get more women interested in running...
How often does The Women’s 100 Miler Project release new episodes?
The Women’s 100 Miler Project has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Women’s 100 Miler Project?
You can listen to The Women’s 100 Miler Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Women’s 100 Miler Project?
The Women’s 100 Miler Project is created and hosted by Karmell.
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