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The Women's Wellness Podcast

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Empowering women to make informed decisions about their health, life and family

From the show's RSS feed, refreshed Apr 15, 2026. Source feed.

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Episodes

  1. Episode 34: What Causes Pelvic Floor Dysfunction? - The Women's Wellness Podcast

    This episode of the women's wellness podcast features a variety of things that can cause the pelvic floor muscles to get weak. 1. Pregnancy & Childbirth 2. Trauma, Surgery, Injury & Cancer 3. Heavy Lifting 4. Obesity 5. Hypermobility 6. Inactivity 7. Age If you would like to get in touch, please...

  2. Episode 33: What do Pelvic Floor Exercises do? - The Women's Wellness Podcast

    In this episode, I discuss what pelvic floor exercises are and what they do. I also mention what can cause pelvic floor dysfunction in the hope that it will put some of the pieces together as to why you may have pelvic floor dysfunction in the first place. For links and show notes, please visit...

  3. Episode 32: Are Pelvic Floor Exercises the Same as Kegels? The Women's Wellness Podcast

    Part 1 of our FAQ series, answering your common questions about women's health. Please comment below if you have any questions you'd like answering. For links & show notes, please visit www.connecthealth.fitness/episode32

  4. Episode 31: Miscarriage to Pregnancy - The Women's Wellness Podcast

    In this episode, Sarah shares her miscarriage story and her journey to the imminent birth of her second baby. For links and show notes, please visit www.connecthealth.fitness/episode31 Theme: Ikson - Alive (Tropical House_Chill)

  5. Effects of Poor Sleep - The Women's Wellness Podcast Episode 30

    Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now...

  6. Anitha's Breast Cancer Story - The Women's Wellness Podcast Episode 29

    Dr. Anitha Ranganathan is an ICF approved Certified Life Coach, a Bestselling author and a Heal Your Life® teacher. She was first exposed to the mind-body connection during her career as an ENT Surgeon when her curiosity was piqued by how the mind works and the effect it has on the body. She now...

  7. SMART & Holistic Goal Setting - The Women's Wellness Podcast Episode 28

    For links & show notes, please visit www.connecthealth.fitness/episode28 Amy is a Holistic Health Coach, Holistic Core Restore® Coach, Nutrition Coach, and the owner of Connect, Health, Fitness & Wellness, where she specialises in women's health. In todays episode, we are discussing S.M.A.R.T. &...

  8. How to Avoid Overeating at Christmas - Women's Wellness Podcast Episode 27

    Some simple strategies to help avoid the excess Christmas kilos. For links and show notes, please visit www.connecthealth.fitness/episode27 We are also now on Patreon. To donate and keep this podcast alive, please visit www.patreon.com/connecthfw

  9. What is a Prolapse? - The Women's Wellness Podcast - Episode 26

    For links and show notes, please visit www.connecthealth.fitness/episode26

  10. Hazel's Prolapse Story & Holistic Core Restore Review. The Women's Wellness Podcast Episode 25

    Meet Hazel, who is sharing her birth story, which led to a prolapse; and her journey to recovery. For links and show notes please visit www.connecthealth.fitness/episode25

  11. Client Testimonial - Holistic Core Restore(R) Every Woman - The Women's Wellness Podcast Episode 24

    I am so grateful to my client for agreeing to this interview. It was so enlightening to hear a review rather than simply reading one. If you would like to join the next Holistic Core Restore(R) Every Woman Course, please visit www.connecthealth.fitness/holisticcorerestore

  12. 5 Tips for Returning to Exercise After Pregnancy - Women's Wellness Podcast Episode 23

    5 Tips for Returning to Exercise Safely After Pregnancy 1: Wait until your 6 week check up 2: See a pelvic floor physiotherapist 3: Talk talk talk to your trainer 4: Be patient 5: Book an appointment with a Holistic Core Restore(R) Coach For links and show notes, please visit...

  13. My IVF Story Part 2 - Detoxing - The Women's Wellness Podcast

    For links and show notes, please visit https://www.connecthealth.fitness/episode22 I misspoke in some parts, please view the video for corrected captions.

  14. My IVF Story - The Women's Wellness Podcast Episode 21

    I decided to share my struggles with infertility in the hopes that it helps somebody else feel less alone. For links and show notes, please visit www.connecthealth.fitness/episode21

  15. Is Your Pelvic Floor Too Tight? - Women's Wellness Podcast Episode 20

    Is your pelvic floor too tight? Listen to this episode to learn symptoms, causes and solutions. For links & show notes, please visit https://www.connecthealth.fitness/episode20

  16. What can cause pelvic floor dysfunction? - Women's Wellness Podcast Episode 19

    For links & show notes, please visit www.connecthealth.fitness/episode19

  17. Episode 18: Meditation and Visualisation

    Contains a 10 minute meditation at the end. DO NOT LISTEN TO THIS PODCAST WHILE DRIVING For links and show notes, please visit https://www.connecthealth.fitness/episode18

  18. What is The Pelvic Floor? Ep 17

    A basic overview of what the pelvic floor is and what the pelvic floor muscles do. For links and show notes, please visit www.connecthealth.fitness/episode17

  19. Why I created The Women's Wellness Podcast - My Story Ep 16

    For links and show notes, please visit www.connecthealth.fitness/episode16

  20. Curves with Confidence - Kim Smith Ep 15

    For links and show notes, please visit www.connecthealth.fitness/episode15

  21. W.W.P Episode 14 - Petition to Improve Rehab for Women Post Birth

    For links and show notes, including the link to the petition, please visit www.connecthealth.fitness/episode14

  22. W.W.P Episode 13 - No More Pre Baby Body Pressure - Jen Dugard

    For links and shownotes, please visit www.connecthealth.fitness/episode13

  23. W.W.P Episode 12 - Restoring Flow with Abdominal & Sacral Massage

    For information & shownotes, please visit www.connecthealth.fitness/episode12

  24. W.W.P Bonus Episode 1 - How to Start Home Education

    Welcome to Barbara Smith from The Home Education Foundation. For show notes & links, please visit: www.connecthealth.fitness/bonus1

  25. W.W.P Episode 11: Common Parenting Mistakes - Part 3 of 3

    Please sponsor us by becoming a patron, to help keep us making great content. For links & show notes please visit www.connecthealth.fitness/episode11

  26. W.W.P Episode 10 - Common Parenting Mistakes 2/3

    Part 2 of 3 https://www.connecthealth.fitness/episode10 To find our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  27. W.W.P Episode 9 - Common Parenting Mistakes 1/3

    Part 1 of 3 https://www.connecthealth.fitness/episode9 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  28. W.W.P Episode 8 - Solving the Overeating Puzzle

    For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode8 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  29. W.W.P. Episode 7 - The 4 Natures of Children

    For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode7 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  30. W.W.P Episode 6 - Planning for Parenthood

    With special guest Trish Martin For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode6 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  31. W.W.P. Episode 5 - Creating Confident Eaters

    With special guest Judith Yeabsley For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode5 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  32. W.W.P Episode 4 - Why Emotions Matter

    With special guest Kim Knight For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode4 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  33. W.W.P Episode 3 - What is Naturopathy?

    For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode3 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  34. W.W.P Episode 2 - Finding Balance as a New Mum

    For links and show notes related to this episode, please visit: https://www.connecthealth.fitness/episode2 To find see our other podcasts, please visit: https://www.connecthealth.fitness/podcast

  35. Chiropractic Care During Pregnancy

    Empowering Women to Make Informed Choices & Decisions About Their Health Life & Family. Episode 1: Chiropractic Care During Pregnancy with Dr Carita De Jong For show notes, please visit https://www.connecthealth.fitness/podcast

About this show

Empowering women to make informed decisions about their health, life and family

Hosted by

womenswellnesspodcast

Frequently asked questions

How many episodes does The Women's Wellness Podcast have?

The Women's Wellness Podcast has 35 episodes on PodParley. The most recent episode was published on April 11, 2021.

What is The Women's Wellness Podcast about?

Empowering women to make informed decisions about their health, life and family

How often does The Women's Wellness Podcast release new episodes?

The Women's Wellness Podcast publishes every two weeks, based on its 35 episodes since January 2020.

Who hosts The Women's Wellness Podcast?

The Women's Wellness Podcast is created and hosted by womenswellnesspodcast.
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