PODCAST · health
The Work Out Guru
Ask the Work Out Guru for exercise tips, healthy weight loss, nutrition advice and personal training. Learn the reality of fitness!
Episodes
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2008 Power Hour - Keep up the good work ladies
Hey it's Greg the Work Out Guru. I wanted to take this time to congratulate all the ladies that have been part of this year's Power Hour. Every Monday, Wednesday and Friday these lovely ladies have been dedicated to staying fit and the results are amazing. Cary and I want to let you know that you...
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The Four Components of Fitness
The Four Components of Fitness include: 1. Aerobic Endurance 2. Muscular Strength / Endurance 3. Flexibility 4. Body Composition Aerobic Endurance Aerobic Activity is rhythmical, continuous movement which helps produce an efficient cardiovascular system. Benefits include increased heart…
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The Realities of Fitness
The Work Out Guru is your guide to a healthier lifestyle through proper nutrition and fitness. Learn the truths and myths related to diet and exercise and be prepared for a healthier, happier you! There is no quick solution to weight loss and muscle gain. The basic fundamental adage is "If its…
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ABOUT THIS SHOW
Ask the Work Out Guru for exercise tips, healthy weight loss, nutrition advice and personal training. Learn the reality of fitness!
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Frequently Asked Questions
How many episodes does The Work Out Guru have?
The Work Out Guru currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Work Out Guru about?
Ask the Work Out Guru for exercise tips, healthy weight loss, nutrition advice and personal training. Learn the reality of fitness!
How often does The Work Out Guru release new episodes?
The Work Out Guru has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Work Out Guru?
You can listen to The Work Out Guru on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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