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The Workday Redzone

The Workday Red Zone with Kara Richey, plus producer Alex Gallion, focuses heavily on Arkansas State and college athletics, and throws in a few dashes of Cardinals & Grizzlies talk, too.

Publisher-supplied feed metadata · PodParley refreshed Jun 13, 2026 · Source feed

  1. 244

    The Workday Redzone, August 17, 2026

    The Workday Redzone from Monday, August 17, 2026 with Kara Richey and Will Oswalt, plus audio from Arkansas State football coach Butch Jones.CavenaughCars .com question: What's your all-time favorite athlete debut?Segment 1: Intro & the very obvious question inspirationS2: Getaway Giveaway info & notes from the A-State scrimmageS3: Cards win their fourth straight seriesS4: A dead possum story absolutely nobody asked forS5: Audio from Butch JonesS6: Getaway Giveaway info & caller ZachS7: Around MLBS8: Wrap up

  2. 243

    The Workday Redzone, August 13, 2026

    The Workday Redzone from Thursday, August 13, 2026 with Kara Richey and Will Oswalt, plus hour one with Keith Merritt and audio from Arkansas State players Tristian Smith & Wil Saxton and Brandon Barnes & Joe Drew.CavenaughCars.com question: Who will be Arkansas State football's breakout player in 2026?Segment 1: Intro, question, and guys that can't be answersS2: A-State offensive notesS3: Cards win their third straight series for the first time this seasonS4: Keith's answerS5: Audio from Tristian Smith & Wil SaxtonS6: Caller ZackS7: Audio from Brandon Barnes & Joe DrewS8: Wrap up

  3. 242

    The Workday Redzone, August 12, 2026

    The Workday Redzone from Wednesday, August 12, 2026 with Kara Richey and Will Oswalt, plus hour one with Keith Merritt and audio from Arkansas State's Butch Jones and Griff McCarley.CavenaughCars.com question: What’s your boldest prediction for the entire 2026-2027 Arkansas State Athletics season?Segment 1: Intro & questionS2: A Media Day wrap upS3: A Cardinals Devil Magic type of winS4: Keith's answerS5: Audio from HC Butch JonesS6: Caller ZachS7: Audio from DC Griff McCarleyS8: Wrap up

  4. 241

    2026 Arkansas State Football Media Day

    Coverage of Arkansas State football's 2026 Media Day on the Workday Redzone, live from the Centennial Bank Athletics Operations Center with Kara Richey and producer Will Oswalt. Featuring conversations with Arkansas State players Wil Saxton & Tristian Smith, Noah Flores & Dontrae Henderson, and Brandon Barnes & Joe Drew, as well as partial press conferences from head coach Butch Jones and offensive coordinator Garrett Altman.00:00 Intro with Cade Carlton13:49 OL Wil Saxton & Tristian Smith31:26 CB Noah Flores & Dontrae Henderson45:30 S Brandon Barnes & LB Joe Drew1:01:30 Press Conferences

  5. 240

    The Workday Redzone, August 7, 2026

    The Workday Redzone from Friday, August 7, 2026 with Kara Richey and Will Oswalt, plus audio from Arkansas State volleyball coach Brian Gerwig.CavenaughCars . com question: What sports figure from the pre-social media days would've been the biggest social media superstar?Segment 1: Intro & questionS2: A small sample size of fall camp observationsS3: Don't get too attached to the MLB prospect rankingsS4: Your QOTD answers, including the "fifth Beatle"S5: Audio from Coach Brian GerwigS6: Caller ZachS7: MLB news, Flo Jo and caller ChuckS8: Last call

  6. 239

    The Workday Redzone, August 6, 2026

    The Workday Redzone from Thursday, August 6, 2026 with Kara Richey and Will Oswalt, plus hour one with Keith Merritt and audio from Arkansas State football coach Butch Jones.CavenaughCars.com question: Who's the biggest villain in college football right now?Segment 1: Intro & question & women's hoops news & going on a tangent about the Sun BeltS2: Day two practice observationsS3: Everybody wants to say Lane KiffinS4: Keith's answerS5: Men's hoops news & caller Zach & why your answer shouldn't be Lane KiffinS6: Audio from Butch JonesS7: Oh man Tommy McClellandS8: Wrap up

  7. 238

    The Workday Redzone, August 5, 2026

    The Workday Redzone from Wednesday, August 5, 2026 with Kara Richey and Will Oswalt, plus hour one with Keith Merritt and audio from Arkansas State football coach Butch Jones.CavenaughCars.com question: What's your biggest reason for optimism ahead of the 2026 Arkansas State football season?Segment 1: Intro & everybody's undefeatedS2: Notes & observations from Practice 1S3: Cards offense disappearsS4: Keith's answerS5: Audio from Butch JonesS6: Caller JeremyS7: Baseball update, A-State alumni editionS8: Wrap up

  8. 237

    The Workday Redzone, August 4, 2026

    The Workday Redzone from Tuesday, August 4, 2026 with Kara Richey and Will Oswalt, plus an interview with Voice of the Red Wolves Matt Stolz.CavenaughCars.com question: How did the St. Louis Cardinals fare at the trade deadline?Segment 1: Intro & questionS2: Notes on the Arkansas State football roster ahead of fall campS3: Cards offense explodes thanks to Alec BurlesonS4: The Coaches Poll is out?S5: More on the Cardinals trade deadline + caller ZachS6: Around MLBS7: Voice of the Red Wolves Matt StolzS8: Wrap up

  9. 236

    The Workday Redzone, August 3, 2026

    The Workday Redzone from Monday, August 3, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: Who would you put at linebacker & defensive back on an all-time Arkansas Sate football team?Segment 1: Intro & questionS2: Around A-StateS3: Cards still can't hit but at least don't get sweptS4: Your QOTD answersS5: Liam Hicks on the move, and caller ZachS6: The latest NCAA rulings and potential A-State impactsS7: Trade deadlineS8: Wrap up

  10. 235

    The Workday Redzone, July 31, 2026

    The Workday Redzone from Friday, July 31, 2026 with Kara Richey and Will Oswalt, plus audio from Arkansas State football coach Butch Jones.CavenaughCars.com question: If you were putting together an all-time Arkansas State team, who would you want in the trenches?

  11. 234

    The Workday Redzone, July 30, 2026

    The Workday Redzone from Friday, July 31, 2026 with Kara Richey and Will Oswalt, plus Keith Merritt in hour one and an interview with Wendy Stotts of the American Red Cross.CavenaughCars.com question: If you were putting together an all-time Arkansas State team, who would you put at quarterback, running back, and wide receiver?

  12. 233

    High School Football Media Day 2026

    Coverage of High School Football Media Day on July 29, 2026 live from Temple Baptist Church with Kara Richey and Keith Merritt (hour one) plus Wynne defensive coordinator Justin Skender, Newport head coach Brian Reardon, Ryan Fletcher of NEA Sports, Harrisburg head coach Austin Jarrett, Brookland head coach Mark Hindsley, EPC head coach Justin Lovell, and Cross County head coach Ty Mimbs.

  13. 232

    The Workday Redzone, July 28, 2026

    The Workday Redzone from Tuesday, July 28, 2026 with Kara Richey and Will Oswalt, plus an interview with Voice of the Red Wolves Matt Stolz.CavenaughCars.com question: Will there be a 2027 Major League Baseball season?Segment 1: Intro, and a potential lockout on the wayS2: Around A-StateS3: Cards lose again behind LibbyS4: A good NEA storyS5: QOTD talk and caller ZachS6: MLBS7: Voice of the Red Wolves Matt StolzS8: Wrap up

  14. 231

    The Workday Redzone, July 27, 2026

    The Workday Redzone from Monday, July 27, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: What will be Arkansas State football's best position group in 2026?Segment 1: Intro & questionS2: Maybe the running backs? Plus other A-State notesS3: Or maybe the safetiesS4: Caller Davey S5: Manifesting the OL, plus Pro WolvesS6: The Cardinals are on the struggle busS7: Other position groups of noteS8: Wrap up

  15. 230

    The Workday Redzone, July 24, 2026

    The Workday Redzone from Friday, July 24, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: If you were putting together an all-time NBA Super Team, what three plaayers would you start with?Segment 1: Intro, question, and caller ZachS2: Callers David and BillS3: Around A-StateS4: Caller Red Wolf MarkS5: LeBron is a 76erS6: Cards lose againS7: Around the ProsS8: Wrap up

  16. 229

    The Workday Redzone, July 23, 2026

    The Workday Redzone from Thursday, July 23, 2026 with Kara Richey and Will Oswalt, plus hour one with Keith Merritt and an in-studio interview with Arkansas State soccer's Kennedy Horn & Tinna Guðjónsdóttir.CavenaughCars.com question: What will the St. Louis Cardinals do at the MLB trade deadline- buy, sell, or stand pat?Segment 1: Intro & questionS2: Around A-StateS3: Cards stop the slideS4: Keith's answerS5 & S6: Arkansas State soccer's Kennedy Horn & Tinna GuðjónsdóttirS7: Around the ProsS8: Wrap up

  17. 228

    The Workday Redzone, July 22, 2026

    The Workday Redzone from Wednesday, July 22, 2026 with Kara Richey and Will Oswalt, plus hour one with Keith Merritt.CavenaughCars.com question: If you could go back in time and give an extra year of eligibility to any former Arkansas State athlete, who would it be?Segment 1: Intro & questionS2: 2026 Hall of Honor inductees announcedS3: Cards lose, againS4: Keith's answerS5: Caller HT and QOTD answersS6: Another answer, and Talkin' SZNS7: Cards today, plus caller ZachS8: Wrap up

  18. 227

    The Workday Redzone, July 21, 2026

    The Workday Redzone from Tuesday, July 21, 2026 with Kara Richey and Will Oswalt, plus an interview with Voice of the Red Wolves Matt Stolz.CavenaughCars.com question: Will Arkansas State football's defense in 2026 be better or worse than last year?Segment 1: Intro & looking back on 2025S2: A reason for optimism, & A-State notesS3: Cardinals suffer their worst loss since yesterdayS4: It's hotS5: Would you be okay if it was similar to last year?, plus future scheduling newsS6: MLBS7: Voice of the Red Wolves Matt StolzS8: Wrap up

  19. 226

    The Workday Redzone, July 20, 2026

    The Workday Redzone from Monday, July 20, 2026 with Kara Richey and Will Oswalt, plus audio from Sun Belt Conference Media Days.CavenaughCars.com question: Was Arkansas State football being tabbed third in the Sun Belt West Division too high, too low, or just right?Segment 1: Intro & questionS2: Around A-StateS3: Coaches' audio from Sun Belt Media DaysS4: Talkin' SZNS5: What about a bowl confidence index?S6: Caller TreyS7: Caller Zach and CardinalsS8: World Cup & wrap up

  20. 225

    Sun Belt Media Days, Thursday, July 16, 2026 | West Division

    Sun Belt Media Days live from the New Orleans Marriott Warehouse Arts District from Wednesday, July 15, focusing on the East Division and presented by Tommy's Express Car Wash, Vision Care Center, Centennial Bank, Bet Saracen, and NEA Baptist.00:00 Sun Belt Conference Commissioner Keith Gill15:50 South Alabama head coach Major Applewhite31:00 South Alabama's Kenton Jerido & Jayvon Henderson42:13 Southern Miss head coach Blake Anderson1:19:40 Troy head coach Gerad Parker1:31:12 Troy's Evan Crenshaw & Donnie Smith1:47:12 Arkansas State's Chauncy Cobb & Brandon Barnes2:00:08 Louisiana head coach Michael Desormeaux2:16:39 ULM's AJ Vinson & Noah Flemmings2:41:25 ULM head coach Bryan Vincent3:00:08 Arkansas State head coach Butch Jones3:18:03 Southern MIss's Davis Dalton & Mathis Haygood3:30:20 Louisiana Tech's Eli Finley & Kolbe Fields3:43:27 Louisiana Tech head coach Sonny Cumbie

  21. 224

    Sun Belt Media Days, July 15, 2026 | East Division

    Sun Belt Media Days live from the New Orleans Marriott Warehouse Arts District from Wednesday, July 15, focusing on the East Division and presented by Tommy's Express Car Wash, Vision Care Center, Centennial Bank, Bet Saracen, and NEA Baptist.00:00 Intro and Sun Belt Media Days14:33 Coastal Carolina head coach Ryan Beard31:50 Coastal Carolina WR Robby Washington & DL Ibrahim Diawara45:30 Appalachian State head coach Dowell Loggains1:00:21 Georgia State QB Cameran Brown & DL Jabriel Rhodes-Nelson1:12:20 Georgia State head coach Dell McGee1:39:37 CFP Executive Director Rich Clark2:00:00 James Madison head coach Billy Napier2:15:40 James Madison OL Zach Greenberg & DL Amar Thomas2:28:26 Marshall QB Carlos Del Rio-Wilson & S Daytione Smith2:41:42 Marshall head coach Tony Gibson2:56:11 Old Dominion RB Devin Roche & S Mario Easterly3:11:47 Old Dominion head coach Ricky Rahne3:27:55 Georgia Southern head coach Clay Helton3:43:27 Georgia Southern WR Josh Dallas & DB Chance Gamble

  22. 223

    The Workday Redzone, July 13, 2026

    The Workday Redzone from Monday, July 13, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: If you were putting together an all-time Home Run Derby, what three sluggers would you choose first?Segment 1: Intro & Derby tonight!S2: Preseason All-Sun Belt honors, plus caller Fan in LAS3: Cards first halfS4: Seven Nation ArmyS5: Preseason poll, plus caller ZachS6: Can Jordan Walker win it?S7: World CupS8: Wrap up

  23. 222

    The Workday Redzone, July 10, 2026

    The Workday Redzone from Friday, July 10, 2026 with Kara Richey and Alex Gallion.CavenaughCars.com question: What do you consider to be the most iconic sport arena anthem?Segment 1: Intro & questionS2: A-State notes and caller D MoneyS3: The Home Run Derby is not going to break Jordan WalkerS4: Jock JamsS5: Freebird, and caller ZachS6: World CupS7: Cards & MLBS8: Wrap up

  24. 221

    The Workday Redzone, July 9, 2026

    The Workday Redzone from Thursday, July 9, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt.CavenaughCars.com question: Will the Arkansas State offense be better or worse than last season?Segment 1: Intro & question, plus looking at stats from 2025S2: Sky-high expectations for Chauncy CobbS3: Cards win for one reason and one reason onlyS4: Keith's answerS5: Manifesting a 2012-esque offensive progression, and caller ZachS6: USMNT face plantsS7: Hicks' hit streak endsS8: Wrap up

  25. 220

    The Workday Redzone, June 30, 2026

    The Workday Redzone from Tuesday, June 30, 2026 with Kara Richey and Will Oswalt, plus an interview with Voice of the Red Wolves Matt Stolz.CavenaughCars.com topic: The Ja Morant era in Memphis was _____________.Segment 1: Intro & questionS2: Around A-State: Texas State is out, Chauncy Cobb earns national honorsS3: Ja & GrizzS4: Coming up this weekendS5: Caller Zach & Cardinals start at AtlantaS6: NBAS7: Voice of the Red Wolves Matt StolzS8: Wrap up

  26. 219

    The Workday Redzone, June 29, 2026

    The Workday Redzone from Monday, June 29, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: What word would you use to describe the first half of the #STLCards season?Segment 1: Intro & questionS2: Around A-StateS3: What the stats say for the Cards, and a busy day in the AssociationS4: 4th Fest!S5: Caller Zach and Cards over the weekendS6: 2nd half questionsS7: Ja is still a Grizzly todayS8: Wrap up

  27. 218

    The Workday Redzone, June 26, 2026

    The Workday Redzone from June 26, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: If Jonesboro were to ever have a minor league baseball team, what would you call it?Segment 1: Intro & question, and some Jonesboro baseball historyS2: Around A-StateS3: QOTD answersS4: Caller DaveyS5: Caller Zach, the Zebras, and the CardinalsS6: We lostS7: Trash cansS8: Wrap up

  28. 217

    The Workday Redzone, June 25, 2026

    The Workday Redzone from Thursday, June 25, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: How would you describe your overall offseason mindset on Arkansas State football ahead of the 2026 season?Segment 1: Into & questionS2: Around A-State: volleyball schedule out, Zay gets drafted, a quiet day on the recruiting frontS3: Tater tots & Beef StewS4: StuffS5: Caller ZackS6: Libby is a disasterS7: Big game but also not tonightS8: Wrap up

  29. 216

    The Workday Redzone, June 24, 2026

    The Workday Redzone from Wednesday, June 24, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: Will Ja Morant be a Memphis Grizzly when the 2026-27 NBA season tips off?Segment `1: Intro & questionS2: A-State: another couple of years for the SBC-MAC Challenge, another couple of football commitsS3: Big, big day for Austin ReavesS4: Grizz get good marks for their draftS5: Callers Zach & D MoneyS6: Cards blow itS7: “England historically has struggled here in Massachusetts”S8: Wrap up

  30. 215

    The Workday Rezdone, June 23, 2026

    The Workday Redzone from Wednesday, June 23, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: If you could trade one draft pick in your team’s history for a player who went later, who would you swap?

  31. 214

    The Workday Redzone, June 22, 2026

    The Workday Redzone from Monday, June 22, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: Any sport, any era: If you could go back in time and relive one season for your team from start to finish, what season would it be?Segment 1: Intro & questionS2: Around A-StateS3: What I learned on a trip to MemphisS4: Your QOTD answersS5: Callers Zack, Trey, & RustyS6: Better to be lucky than goodS7: Cards & MLB newsS8: Wrap up

  32. 213

    The Workday Redzone, June 19, 2026

    The Workday Redzone from Friday, June 19, 2026 with Kara Richey and Will Oswalt.CavenaughCars.com question: Who gets your vote as the greatest father-son or father-daughter duo in sports history?Segment 1: Intro & questionS2: What are some A-State answers?S3: All-doubles defenseS4: QOTD talkS5: Caller ZachS6: Whole lotta options from MLB, plus caller HTS7: Hoops answers and caller DaveyS8: Wrap up

  33. 212

    The Workday Redzone, June 18, 2026

    The Workday Redzone from Thursday, June 18, 2026 with Kara Richey and Will Oswalt, plus hour one with Keith Merritt and audio from Arkansas State men’s basketball assistant coach Anthony Goods.CavenaughCars.com question: When you see an old A-State Indians logo, who’s the first player that pops into your head?Segment 1: Intro & questionS2: Going way back on a Throwback Thursday, plus a new commit for A-State footballS3: Cards fall short of a series sweepS4: Keith’s answerS5: Callers Zack & HTS6: Audio from Anthony GoodsS7: QOTD answers, plus Cards make a moveS8: Wrap up

  34. 211

    The Workday Redzone, June 17, 2026

    The Workday Redzone from Wednesday, June 17, 2026 with Kara Richey and Will Oswalt, plus hour one with Keith Merritt.CavenaughCars.com question: What sports (or sports-related) moment that happened before social media would have “broke the internet?”Segment 1: Intro and questionS2: Looking at it from an A-State perspectiveS3: End of the year for the Sun BeltS4: Keith’s answerS5: Callers Zack & HT, plus Cards baseballS6: Caller Porker & an international answerS7: Why? Whhhhyyyy?S8: Even more answers, Caller EJ, & wrap up

  35. 210

    The Workday Redzone, June 16, 2026

    The Workday Redzone from Tuesday, June 16, 2026 with Kara Richey and Will Oswalt, plus interviews with Arkansas State men’s basketball assistant coach Anthony Goods and Voice of the Red Wolves Matt Stolz. CavenaughCars.com question: What non-conference game are you most looking forward to on the 2026 A-State football schedule?Segment 1: Intro & questionS2: Coach Anthony GoodsS3: Around A-State: more football commit newsS4: A topic we hopefully never have to mention againS5: Caller ZackS6: Baseball: Troy, Dustin May, and the CardinalsS7: Voice of the Red Wolves Matt StolzS8: Somebody order the Waffle House soccer scarf

  36. 209

    The Workday Redzone, June 15, 2026

    The Workday Redzone from Monday, June 15, 2026 with Kara Richey and Will Oswalt. CavenaughCars.com question: What’s the coolest job in sports?Segment 1: Intro and question inspirationS2: Around A-State: commitments for football and baseballS3: An irritating weekend for the CardinalsS4: QOTD answersS5: Callers Zack and D MoneyS6: World Cup: A David vs Goliath story from today, and the USMNT’s dominanceS7: MCWSS8: Wrap up

  37. 208

    The Workday Redzone, June 12, 2026

    The Workday Redzone, June 12, 2026 with Kara Richey and Alex Gallion, plus an interview with Arkansas State men's basketball assistant coach Hayden Sowers.CavenaughCars.com question: If you could only watch one major sporting event this weekend, which one would it be?Segment 1: Intro, question, and a loaded slateS2: Around A-State, and caller D MoneyS3: Baseball: another year with SBC representation in Omaha, Cards see win streak snappedS4: What's going on with Memphis teams?S5: Coach Hayden SowersS6: Can the Spurs bounce back?S7: Caller ZachS8: Wrap up

  38. 207

    The Workday Redzone, June 11, 2026

    The Workday Redzone from Thursday, June 11, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt.CavenaughCars.com question: What's the greatest comeback you ever watched in personSegment 1: Intro, question, & the KnicksS2: A-State comebacksS3: Caller Bootsie & the CardinalsS4: Keith's answerS5: Caller Zach & NBAS6: More Sorsby falloutS7: A comeback from the MLB worldS8: Wrap up

  39. 206

    The Workday Redzone, June 10, 2026

    The Workday Redzone from Wednesday, June 10, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt.CavenaughCars.com question: Is Arkansas State football's predicted finish of 2nd in the Sun Belt West too low, too high, or just right?Segment 1: Intro & questionS2: Another look at returning productionS3: The Cards make it look easyS4: Keith's answerS5: NBA Finals, caller Zach, and the Mt Rushmore of hateS6: More Sorsby falloutS7: The delightful adventures of Europeans discovering God's country and ranch dressingS8: Wrap up

  40. 205

    The Workday Redzone, June 9, 2026

    The Workday Redzone from Tuesday, June 9, 2026 with Kara Richey and Alex Gallion, plus an interview with Voice of the Red Wolves Matt Stolz.CavenaughCars.com question: Who is the most influential person in college sports?Segment 1: Intro & questionS2: Around A-State & the BeltS3: The whole Brendan Sorsby thing stinksS4: Sorsby follow upS5: Caller ZackS6: Cards + Game 3S7: Voice of the Red Wolves Matt StolzS8: What's radicalizing me this playoff stretch

  41. 204

    The Workday Redzone, June 8, 2026

    The Workday Redzone from Monday, June 8, 2026 with Kara Richey and Alex Gallion.CavenaughCars.com question: On a scale of 1-10, what's your interest level in the World Cup?Segment 1: Intro & questionS2: All quiet on the A-State frontS3: 2nd year in a row a Sun Belt team is heading to OmahaS4: Rocco's jello shot challengeS5: Caller ZackS6: Great weekend for the CardinalsS7: Game 3 tonightS8: Sorsby & wrap up

  42. 203

    The Workday Redzone, June 4, 2026

    The Workday Redzone from Thursday, June 4, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt and an interview with Arkansas State men's golfer Thomas Schmidt.CavenaughCars.com question: If you could change anything about the Arkansas State football Game Day experience what would it be?Segment 1: Intro & questionS2: Around A-State: a commit for baseball and RIP Xbox Bowl?S3 & S4: Thomas Schmidt

  43. 202

    The Workday Redzone, June 3, 2026

    The Workday Redzone from Wednesday, June 3, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt.CavenaughCars.com question: Who you got in the NBA Finals and in how many games?Segment 1: Intro & questionS2: Around A-StateS3: Cards loseS4: Keith's answerS5: NBA and caller ZackS6: CWS and caller ChuckS7: Gimme the KnicksS8: Wrap up

  44. 201

    The Workday Redzone, June 2, 2026

    The Workday Redzone from Tuesday, June 2, 2026 with Kara Richey and Alex Gallion, plus audio from Arkansas State men's golf's Mike Hagen and Thomas Schmidt and an interview with Voice of the Red Wolves Matt Stolz.CavenaughCars.com question: What major June sporting event would you most like to attend in person?Segment 1: Intro and a loaded June sports calendarS2: Around A-State: men's golf done, hoops getting to workS3: Trojans vs Trojans on the horizonS4: Hotty Totty?S5: Caller Zack and audio from Mike Hagen and Thomas SchmidtS6: Cards can't hitS7: Voice of the Red Wolves Matt StolzS8: Air Corgi

  45. 200

    The Workday Redzone, June 1, 2026

    The Workday Redzone from Monday, June 1, 2026 with Kara Richey and Alex Gallion.CavenaughCars.com question: What grade would you give Arkansas State Athletics overall for the 2025-26 season?Segment 1: Intro & a recap of the yearS2: Golf (mostly) doneS3: The portal is open & Sun Belt baseball disappointsS4: StuffS5: NCAA baseball is the bestS6: NBA and caller ZackS7: Cards win a seriesS8: Wrap up

  46. 199

    The Workday Redzone, May 29, 2026

    The Workday Redzone from Friday, May 9, 2026 with Kara Richey and Alex Gallion.CavenaughCars.com question: How many Sun Belt teams will advance to the Super Regionals?

  47. 198

    The Workday Redzone, May 28, 2026

    The Workday Redzone from Thursday, May 28, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt and surprise guest Robert Speer.CavenaughCars . com question: What are you most looking forward to seeing this season from Arkansas State?Segment 1: Intro & questionS2: Championship eveS3: Notes on the A-State scheduleS4: Keith's answerS5: Robert Speer in studioS6: QOTD answersS7: Audio from Coach Mike HagenS8: Wrap up

  48. 197

    The Workday Redzone, May 27, 2026

    The Workday Redzone from Wednesday, May 27, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt.CavenaughCars.com question: What's your dream sporting event?Segment 1: Intro & questionS2: A-State this & thatS3: Can the Cardinals start hitting again plz?S4: Keith's answerS5: Caller Toddzilla plus big picture A-State newsS6: NBA and caller ZackS7: Around baseballS8: Wrap up

  49. 196

    The Workday Redzone, May 26, 2026

    The Workday Redzone from Tuesday, May 26, 2026 with Kara Richey and Alex Gallion, plus interviews with Arkansas State men's golf coach Mike Hagen and Voice of the Red Wolves Matt Stolz.CavenaughCars.com question: What's your all-time fave sports blooper or comedic moment?Segment 1: Intro, a special anniversary, and caller ChuckS2: A-State hoops rosters are completeS3: Coach Mike HagenS4: 60 seconds of nothingS5: The best worst fumble ever, and caller ZackS6: The Fun Belt gets 5 in the NCAA tourneyS7: Voice of the Red Wolves Matt StolzS8: Wrap up

  50. 195

    The Workday Redzone, May 20, 2026

    The Workday Redzone from Wednesday, May 20, 2026 with Kara Richey and Alex Gallion, plus hour one with Keith Merritt.CavenaughCars.com question: Arkansas State football's o/u for the 2026 regular season is set at 6.5, so are you taking the over or the under?Segment 1: Intro & questionS2: Golf & hoopsS3: Tarps off walk-offS4: Keith's answerS5: NBA and caller ZackS6: Callers Bootsie and Mace ManS7: Would Tarps off have even happened three years ago?S8: Wrap up

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ABOUT THIS SHOW

The Workday Red Zone with Kara Richey, plus producer Alex Gallion, focuses heavily on Arkansas State and college athletics, and throws in a few dashes of Cardinals & Grizzlies talk, too.

HOSTED BY

Kara Richey

CATEGORIES

Frequently Asked Questions

How many episodes does The Workday Redzone have?

The Workday Redzone currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Workday Redzone about?

The Workday Red Zone with Kara Richey, plus producer Alex Gallion, focuses heavily on Arkansas State and college athletics, and throws in a few dashes of Cardinals & Grizzlies talk, too.

How often does The Workday Redzone release new episodes?

The Workday Redzone has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Workday Redzone?

You can listen to The Workday Redzone on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Workday Redzone?

The Workday Redzone is created and hosted by Kara Richey.
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