The Working Mom's Playbook Podcast for All Moms Balancing Careers and Babies

PODCAST · kids

The Working Mom's Playbook Podcast for All Moms Balancing Careers and Babies

Working moms have always lived at the intersection of career and motherhood, juggling the pull of family with the desire to build a meaningful, fulfilling professional life. And like most things in parenting, there’s no perfect play to run.Being a working mom means early mornings, late nights, daycare drop-offs, meetings, pumping schedules, mom guilt, mental load, and relying on a village to make it all happen. Even with support, balancing it all is one of the toughest challenges women face.Hosted by Antonia DePace—a former magazine editor turned marketing maven and mom—The Working Mom’s Playbook is a podcast where real moms share real stories about navigating career growth, motherhood, fertility, postpartum health, entrepreneurship, mental wellness, parental leave, working mother challenges, and work-life balance.This is your space to feel seen, supported, and inspired—because let’s be honest,

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    Strategies to Unlock Career Success with Ana Welsh | Ep. 18

    Discover actionable frameworks and insights from Ana Welsh, a leadership strategist and educator, on how working moms can stay indispensable, thrive at work, and balance life effectively. This episode of the Working Mom's Playbook, Antonia and Ana delve into practical steps, emotional intelligence, and mindset shifts designed to elevate your career and personal growth.Key TopicsAna Welsh’s inspiring career journey from immigrant to leadership expertThe concept of becoming indispensable: managing yourself, your work, and relationshipsSeasons of life: understanding career phases and self-prioritizationThe importance of signal versus noise in decision-making and focusManaging workplace dynamics through reading the room and body languageThe Signature Self method: authenticity + strategic flexibilityBuilding resilience and confidence through practicing hard thingsUsing AI as a tool to streamline work and focus on high-impact tasksStrategies for working moms to manage energy, relationships, and growthTimestamps00:00 - Introduction to the episode and guest Ana Welsh02:20 - Ana Welsh’s career journey and early influential experiences04:37 - Reflection on life stages and seasons of career development12:14 - Practical implications of indispensability for working moms16:00 - The power of signal versus noise in decision making20:38 - Core components of the Signature Self method22:13 - Managing workplace relationships through social fluency23:17 - Leveraging AI and feedback to stay effective and innovative28:17 - Defining your three words for personal brand and presence32:04 - Overcoming self-doubt and building confidence to do hard things34:51 - Reading the room and understanding team dynamics36:00 - The importance of discernment and body language in leadership38:40 - Tips for effective communication and mirroring strategies41:40 - Practical approaches for daily self-checks and staying authentic44:22 - Recommended books: Positive Intelligence and Likeable Badass45:08 - Connecting with Ana Welsh and available resourcesResources & LinksAna Welsh LeadershipPositive Intelligence by Shirzad ChamineLikeable Badass by Alison FragaleConnect with Ana Welsh:LinkedInInstagramYouTubebest motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, career growth, indispensable, ana welsh speaks, career moms, career growth for moms, networking for moms

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    Life After Divorce: Making Co-Parenting Work for Your Family with Tiff Preston-Thomas | Ep. 17

    The episode continues The Working Mom's Playbook Real Moms Series with Tiff Preston-Thomas, where she discusses her master's research on divorce dynamics and its impact on children. The conversation delves into co-parenting, collaboration, and special occasions post-divorce, emphasizing the importance of personal accountability and a child-focused approach. The conversation covers the redefinition of holiday traditions, the approach to having the divorce conversation with kids, the impact of divorce on children, handling post-divorce conflict, and the impact on children's perspective.TakeawaysPsychology is an innate interest for Tiff.Divorce doesn't have to be ugly or detrimental to children.Children are impacted by adult decisions.Co-parenting should focus on the needs of the kids.Special occasions require collaboration between parents.Conversations with kids about divorce should be age-appropriate.Everything related to divorce is temporary.It's important to separate adult emotions from parenting responsibilities.Personal accountability plays a crucial role in co-parenting.Life is too short to fight over trivial matters.Chapters00:00 Introduction to Tiff Preston-Thomas03:14 Exploring Divorce Dynamics and Psychology07:06 The Importance of Positive Co-Parenting15:30 Navigating Co-Parenting Challenges15:57 Defining Successful Co-Parenting21:42 Collaboration During Special Occasions26:24 Navigating Holiday Traditions in Blended Families29:51 The Difficult Conversation of Divorce with Children39:15 Advice for Moms in the Midst of Divorce40:48 Mindset Shifts for Positive Co-Parenting42:54 Lessons on Love and Relationships for Children47:44 Introduction and Gratitude48:14 Looking Ahead to Future Episodes48:21 Riverside Intro.mp4Contact Tiff Preston-Thomas at [email protected] more about Tiff and her family in Medford Living Magazinedivorce, co-parenting, psychology, child outcomes, family dynamics, parenting, divorce advice, positive relationships, family holidays, working moms, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

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    How to Navigate Mom Burnout with Kayla Ogletree | Ep. 16

    In this episode, Antonia DePace and Kayla Ogletree discuss the often-overlooked topic of maternal mental health, focusing on the challenges of burnout, the importance of community support, and the pressures faced by mothers in today's society. They explore the signs of burnout versus fatigue, the impact of isolation, and the unrealistic expectations placed on mothers. The conversation emphasizes the need for open communication, seeking professional help, and practical steps to manage burnout effectively, including microdosing self-care and building a support network.SOURCEShttps://strengthandnurturecounseling.my.canva.site/Follow Kayla at @strengthandnurturecounselingEmail Kayla at [email protected] mental health is often overlooked and under-discussed.Burnout can manifest as emotional exhaustion and feelings of isolation.Community support is crucial for new mothers to prevent burnout.Identifying the difference between fatigue and burnout is essential for mental health.Invisible labor contributes significantly to maternal resentment and exhaustion.The societal pressures of being a 'good mom' can lead to unrealistic expectations.Returning to work can exacerbate maternal mental health issues if not managed properly.Seeking professional help early can prevent severe mental health crises.Microdosing self-care can help manage burnout effectively.Open communication with partners about needs and responsibilities is vital.Chapters00:00 Introduction to Maternal Mental Health03:46 Understanding Maternal Burnout06:43 The Importance of Community Support09:17 Identifying Burnout vs. Fatigue11:40 The Impact of Isolation on Mothers14:29 Recognizing Red Flags of Burnout16:20 Invisible Labor and Emotional Exhaustion18:56 The Good Mom Myth21:35 Returning to Work and Maternal Mental Health23:58 When to Seek Professional Help26:14 Practical Steps for Managing Burnout28:36 Conclusion and Resources39:01 Introduction and Gratitude39:31 Looking Ahead to Future Episodes39:38 Riverside Intro.mp4maternal mental health, burnout, postpartum support, community, motherhood, mental health awareness, parenting challenges, emotional exhaustion, self-care, seeking help, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

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    How To Best Prepare Your Child for College with Shellee Howard | Ep. 15

    In this episode of the Working Moms Playbook, Antonia DePace interviews Shellee Howard, founder and CEO of College Ready. Shellee shares her journey of helping families navigate the college admissions process, emphasizing the importance of early planning, understanding scholarships, and identifying children's unique strengths. She debunks common myths about college planning and offers practical advice for parents to support their children's educational journeys. The conversation highlights the significance of financial literacy, career assessments, and the need for a strategic approach to college admissions.TakeawaysCollege planning should start as early as possible, ideally when children are learning to read.Parents should focus on their child's unique strengths and interests when planning for college.Scholarships are available for a variety of talents and interests, not just academic performance.It's important to debunk myths about college admissions and financial aid.Parents should actively engage in their child's extracurricular activities to help them find their passions.Financial literacy is crucial for students to understand the implications of their career choices.Career assessments can help students identify their interests and strengths early on.Parents should avoid relying solely on outdated advice from family financial advisors.Extracurricular activities should align with a child's interests, not just be a means to get into college.The college application process is competitive, and early planning can significantly impact outcomes.Chapters00:00 Introduction to College Ready and Shellee Howard03:36 The Journey of College Ready06:46 Understanding College Planning for Parents09:32 The Importance of Early College Planning12:35 Debunking College Planning Myths15:28 Scholarships: Opportunities and Misconceptions18:30 Finding the Right Scholarships21:26 Identifying Your Child's Unique Strengths24:29 Five Steps for Early College Planning27:31 Navigating Extracurriculars and College Choices30:39 The Role of Financial Planning in College33:27 The Importance of Career Assessments36:26 Final Thoughts and Resources for Parents49:16 Introduction and Gratitude49:46 Looking Ahead to Future Episodes49:53 Riverside Intro.mp4college planning, scholarships, parenting, education, college admissions, financial planning, student success, early planning, college ready, Shellee Howard, college scholarships, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms

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    Simple Home Organization Tips that Working Moms Need with Tink Fisher | Ep. 14

    The episode of the Working Mom's Playbook features a discussion on the challenges of keeping a home clean and organized while juggling a career and motherhood. The guest, Clean House Tink founder Tink Fisher, shares expert advice on creating systems, decluttering, and managing time effectively to maintain an organized home. The conversation covers the importance of creating a cleaning routine, decluttering, and organizing the home to reduce stress and improve quality of life. It emphasizes the significance of creating systems and using the right tools to maintain a clean and clutter-free home. The discussion also highlights the impact of a clean and organized home on mental well-being and family dynamics.TakeawaysOrganize your home to support your current lifestyle and needs.Seek professional help or support from friends to create effective systems for maintaining an organized home. Cleaning routines and systems reduce overwhelmDecluttering and organizing improve mental well-beingChapters00:00 The Struggle of Working Moms02:15 Introducing Tink Fisher and Clean House Professional Organizers03:22 Tips for a Supportive Home Environment07:13 Engaging Kids in Organization09:43 Understanding Stress and Clutter15:43 Creating Realistic Cleaning Systems20:21 Implementing Daily Cleaning Routines20:45 Creating a System for Daily Tasks21:41 Starting from Clutter: Where to Begin22:43 The Home-It Rule: Avoiding Clutter24:17 Getting Spouses on Board with Organization25:14 The One In, One Out Rule26:09 Finding Joy in Your Home Again27:56 Essential Tools for a Clean Home31:25 Utilizing Vertical Space for Storage34:12 Involving Kids in Organization36:06 Encouragement for Moms: You're Doing Great!38:13 Introduction and Gratitude38:42 Looking Ahead to Future EpisodesLINKSLearn more about Clean House Tink at cleanhousetink.comFollow Tink Fisher at @cleanhousetinkKEYWORDSbest motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, best podcast for moms, best podcast for working moms, working moms, home organization, cleaning tips, decluttering, parenting, time management, home management, Tink Fisher, Clean House Professional Organizers, motherhood, cleaning hacks, mom hacks

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    Making Childcare Affordable Again in the US with Laura Manion | Ep. 13

    On this week's episode of The Working Mom's Playbook, Antonia DePace sits down with the President & CEO of the Chester County Chamber of Business & Industry to discuss the critical issue of childcare affordability and accessibility, highlighting personal experiences, statistics, and legislative efforts on a local and national scale. It also explores how the lack of affordable childcare affects more than just women, but the economy, as well. The conversation emphasizes the intersection of childcare with business, economics, and societal challenges, providing insights into the struggles faced by working parents. The conversation also delves into the challenges faced by working moms, particularly in balancing work and family responsibilities, the impact of childcare costs, and the need for support and advocacy. The dup also explore the role of employers and the need for a modern family-friendly workplace.TakeawaysChild care affordability and accessibility have a significant impact on the workforce, productivity, and economic stability.Public-private partnerships and legislative efforts are crucial in addressing the child care crisis. Balancing work and family responsibilities is a significant challenge for working moms.Childcare costs and accessibility have a profound impact on working moms and their ability to pursue their careers.Chapters0:00 Introduction and Guest Welcome0:48 Laura's Personal Story and Childcare Challenges4:38 Statistics and Impact on Workforce7:57 Business Perspective on Childcare11:39 Solutions and Legislation19:38 Personal Trade-offs and Economic Impact37:56 Advice for Moms and Advocacy40:40 Conclusion and Resourcesbest motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, working moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women,best podcast for moms, best podcast for working moms, childcare, childcare accessibility, impact of childcare, daycare, daycare lists, local childcare, pennsylvania childcare, moms in the workforce, chester county, chester county chamber of business and industry, laura manion, childcare tax credit, childcare bill

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    The Shocking Truth About Pediatric ERs with Phyllis Rabinowitz | Ep. 12

    In this episode, Antonia DePace interviews Phyllis Rabinowitz, founder of the R Baby Foundation, who shares her heartbreaking story of losing her daughter Rebecca due to an unprepared pediatric emergency room. Phyllis discusses the alarming statistics surrounding pediatric emergency care in the U.S., the importance of parental advocacy, and how families can prepare for pediatric emergencies. The conversation highlights the need for systemic change in pediatric emergency room preparedness and the role of parents in advocating for their children's safety—as well as the progress that has been made so far.Discover More About the R Baby Foundation HEREDownload the FindERNow AppTakeawaysPhyllis Rabinowitz founded R Baby Foundation after losing her daughter to an unprepared pediatric ER.The foundation has invested over $18 million to improve pediatric emergency care.80% of ERs in the U.S. are not fully prepared for pediatric cases.2,100 pediatric lives are lost each year due to unprepared ERs.Parents should research their local ERs before emergencies occur.There is a lack of federal mandate for pediatric ER preparedness.Parents must advocate for their children's safety in medical situations.The R Baby Foundation provides training for non-children's hospitals.Awareness and education are key to improving pediatric emergency care.Phyllis's mission is driven by the desire to prevent other families from experiencing similar tragedies.Chapters00:00 Introduction to a Pivotal Mission07:27 The Tragic Story Behind Our Baby Foundation15:05 The Importance of Pediatric ER Preparedness20:11 Advocacy and Parental Preparedness23:06 Surprises and Challenges in Pediatric Care23:56 How Families Can Support the Mission27:35 Looking Ahead to Future EpisodesKeywordsworking moms, working mom challenges, career mom, career oriented mom, podcasts for moms, podcasts for working moms, podcasts for women, pediatric emergency, ER preparedness, pediatric ER, pediatric ER readiness, parental advocacy, R Baby Foundation, child safety, medical training, healthcare awareness, Phyllis Rabinowitz, emergency care, pediatric health, baby health podcast, toddler health podcast, best motherhood podcasts, motherhood podcasts, best podcast for babies, best podcast for toddlers, best podcast for moms, best podcast for working moms

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    How to Promote Independent Play When Working from Home with Jill Lerman | Jillybean NYC | Ep. 11

    In this episode, Jill Lerman, a play and parenting coach, discusses the importance of independent play for children and how working parents can balance their responsibilities while fostering their child's development. Jill emphasizes the need to reframe independent play as a gift rather than a tool for parental convenience, and she provides practical strategies for facilitating play without direct involvement. The conversation covers various aspects of independent play, including its developmental stages, the significance of the environment, and the importance of connection between parent and child. Jill also addresses common myths about independent play and offers insights on how to create engaging play experiences for children.LINKShttps://www.jillybeansnyc.com/https://www.instagram.com/jillybeansnyc/DOWNLOAD YOUR FREE COPY OF JILL'S "PLAY GUIDE FOR MOMPRENEURS" HERE!Chapters00:00Intro & Meet Our Guest01:22Balancing Independent Play and Work11:58The Nine Minute Rule for Connection17:09Stages of Independent Play Development24:22Understanding Child Engagement27:36Creating the Right Play Environment30:28Maximizing Play Potential33:14Encouraging Independent Play37:29Simplifying Play for Parents41:12Rapid Fire Insights on Play49:56OUTROplay, parenting, independent play, working moms, child development, play prompts, parenting tips, early childhood education, play coaching, mom guilt

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    Preparing For Twins, Breastfeeding, And Identity Shifts As A Mom with Jordan Price | Ep. 10

    In this episode, we sit down with Jordan Price, a project manager and social media expert who suddenly found herself navigating the world of "boy mom" life after the birth of her first son followed by twin boys.Key takeaways from this conversation include:The Identity Shift: How to maintain your sense of self while meeting the intense demands of career and family.The Practicality of Multiples: Honest insights into breastfeeding twins and managing the logistical puzzles of a growing household.The Power of Community: Why asking for help is a strength and how to effectively lean on your "village."Self-Care & Grace: Learning to prioritize your own well-being and embracing flexibility when things don’t go according to plan.Whether you are a new parent, a working professional, or a mom of multiples, Jordan’s story offers the encouragement and practical advice you need to navigate motherhood with grace._________________________________________________________________________________working mom, career mom, working moms, challenges in motherhood, career moms, working mom challenges, modern motherhood, philadelphia, twin mom, twins, spontaneous twins, career evolution, identity shift in motherhood, village, mom village, parent village, breastfeeding, breastfeeding twins, preparing for twins, toddler mom

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    Black Motherhood in the Media with Feminista Jones | Ep. 9

    In this episode of The Working Mom's Playbook, Antonia DePace joins forces with activist, scholar, and author Feminista Jones for a raw and insightful look at the intersection of Black motherhood, career, and social change.Feminista dives deeper into the impact of the media's portrayal of Black mothers, as well as raising the net generation, her unique framework for analyzing media portrayals of Black women and families, Black joy, and more.Key topics discussed in this episode:The Media’s Lens: Why current depictions of Black mothers are often flawed and how we can push for more positive, accurate representation.The Taylor Test: Feminista introduces her unique framework for analyzing media portrayals of Black women and families.Raising the Next Generation: The impact of technology and social media on youth, and why "hands-on" parenting is essential for developing critical thinking.Black Joy: A look at the bond between Feminista and her son, celebrating his musical talents and the importance of a strong mother-son relationship.Whether you are a working parent, an educator, or someone passionate about social justice, this episode offers a masterclass in living a life of purpose while staying grounded in family.---------------------------------------------------------------------------------------------------------------------------------------SHOW NOTESLearn more about Feminista at feministajones.com, or follow along at @feministajones---------------------------------------------------------------------------------------------------------------------------------------Feminista Jones, Black Motherhood, Temple University PhD, Media Representation, The Taylor Test, Sankofa Summer School, Parenting in the Digital Age, Black Joy, Working Moms, Media, raising the next generation, media impact, career moms, academia, queer mom, queer parenthood, single mom, single Black mom, Black single mom

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    Everything You Need To Know About Pelvic Floor Health with Dr. Mae Hughes | Ep. 8

    Join Antonia on the Working Mom's Playbook as she chats with Dr. Mae Hughes, a Pelvic Floor Physical Therapist and soon-to-be mom of three, about the vital connection between motherhood and movement. In this episode, we dive into why strength training is your most powerful tool for a healthier pregnancy, managing common aches and pains (like low back pain and hip pain), and achieving a smoother postpartum recovery.Dr. Mae busts the myth that women shouldn't lift weights while pregnant and stresses the importance of prioritizing muscle mass to combat issues like diastasis recti, incontinence (leaking), and pelvic organ prolapse. Learn practical, time-efficient ways to integrate pelvic floor exercises and core rehab into your busy schedule, understanding that consistency beats intensity. Find out the early signs of pelvic floor dysfunction that are often ignored and why foundational work is essential before jumping back into high-impact workouts. This episode is a must-listen for any mom looking to feel more seen, empowered, and capable throughout her maternal journey.---------------------------------------------------------------------------------------------------------------------------------------working moms, working mom, career moms, career mom, working mom challenges, modern motherhood, mom podcast, podcast for moms, pelvic floor strengthening, pelvic floor therapy, motherhood and movement, postpartum health, postpartum movement, postpartum recovery, diastasis recti, incontinence, pelvic organ prolapse, pelvic floor exercises, core rehap. core for moms, pelvic floor dysfunction, postpartum strength, pelvic strength

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    How to Toss the Toxins and Heal with Allison Evans | Ep. 7

    In this episode, Antonia DePace sits down with Allison Evans, co-founder of Branch Basics, to explore clean living for moms, toxin-free homes, and non-toxic cleaning solutions. Allison shares her journey and the inspiration behind Branch Basics, offering affordable, natural swaps to replace harsh chemicals with plant-based cleaners, vinegar, and lemon. Discover how reducing toxins can boost your family’s health, support kids’ immune systems, and create a safer home, especially during the fall and winter months. Plus, learn about Branch Basics’ 10-Day Detox Challenge to experience firsthand the benefits of a chemical-free, healthier home environment.---------------------------------------------------------------------------------------------------------------------------------------working moms, working mom, career mom, career moms, working mom challenges, modern motherhood, branch basics, clean living, non toxic living, non toxic home, non toxic cleaning, podcasts for women, podcasts for moms, affordable swaps, affordable cleaning, plant based cleaners, vinegar cleaning, family health, immune system support, kid immune system support, healthier home

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    The Truth About Gaps In Women's Healthcare With Suzie Welsh Devine | Ep. 6

    In this episode, Antonia DePace sits down with women’s health advocate and entrepreneur Suzie Welsh Devine for an honest conversation about career evolution, motherhood, and the systemic challenges women face in healthcare and the workplace.Suzie opens up about her background in nursing, her experience at Hahnemann University Hospital, and her journey into fertility work and telehealth.Together, they dive into:The lack of support and realistic policies for working womenWhy paid leave and fertility coverage are still so far behindThe power of community and education in women’s healthBinto’s customized vitamin packets, gut health support, and telehealth careWhat it really takes to balance entrepreneurship, motherhood, and self-careIf you're a working mom, someone navigating fertility, or a woman trying to build a meaningful career while prioritizing your health, this episode will make you feel seen—and supported.---------------------------------------------------------------------------------------------------------------------------------------working mom, working moms, career mom, career moms, working mom challenges, modern motherhood, philadelphia, women's health advocate, women entrepreneurs, mom entrepreneurs, binto, career evolution, women's healthcare, gaps in healthcare, fertility, infertility, telehealth care

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    Mom Life, Wellness & Success: Viviane Aires on Powerful Self-Care | Ep. 5

    In this episode of the Working Moms Playbook, host Antonia sits down with Viviane Aires—a licensed aesthetician, wellness educator, and entrepreneur—to explore the real meaning of self-care for mothers. Viviane shares her inspiring journey from Brazil to building a thriving skincare business in the U.S., all while navigating single motherhood, step-parenting, and the challenges of putting herself first.Discover practical self-care rituals, the importance of asking for help, and why nurturing yourself is essential for your family and your career. Whether you’re a new mom, a seasoned parent, or simply seeking more balance, this conversation will leave you empowered to prioritize your own well-being.---------------------------------------------------------------------------------------------------------------------------------------working mom. working moms, career mom, career moms, working mom challenges, self care, modern motherhood, self care for moms, wellness for moms, self care for mothers, aesthetician, philadelphia, self care rituals, asking for help, mom village, life balance

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    The Truth About Breastfeeding with Lactation Consultant Lisa Broderick | Ep. 4

    The Truth About Breastfeeding: Expert IBCLC Lisa Broderick on Maternity Leave, Milk Supply & MotherhoodIn this episode of The Working Mom’s Playbook, Lisa Broderick shares her powerful journey from struggling to breastfeed her daughter to becoming an International Board Certified Lactation Consultant (IBCLC). Lisa opens up about the misinformation surrounding breastfeeding, the lack of lactation education in medical schools, and why so many moms feel unsupported by healthcare providers.She also dives into real, practical advice—from managing stress and using high-voltage breast pumps to understanding how hormonal birth control can affect milk supply. Plus, we talk about how longer maternity leaves, on-site daycare, and workplace IBCLC support can help moms thrive at home and at work.Whether you’re a new mom, expecting, or supporting one, this conversation will leave you feeling informed, empowered, and seen.---------------------------------------------------------------------------------------------------------------------------------------working mom, working moms, career mom, career moms, working mom challenges, breastfeeding mom, breastfeeding tips, breastfeeding education, work and breastfeeding, ibclc, maternity leave, milk supply, increase milk supply, breastfeeding advice, breastfeeding misinformation, breastfed babies, moms who breastfeed, women's healthcare, stress management, pumping moms, breast pump, pumping at work, birth control, breastfeeding empowerment

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    Post-Baby Confidence: What to Wear & How to Feel Amazing with Nancy Amoroso | Ep. 3

    Not sure what to wear after having a baby? You’re not alone. Stylist Nancy Amoroso joins Antonia DePace to share simple, realistic postpartum style tips that focus on comfort, confidence, and self-acceptance. From flattering basics to easy wardrobe updates, this episode is your guide to feeling good — in every sense — after baby.---------------------------------------------------------------------------------------------------------------------------------------working moms, career moms, career mom, working mom, nancy amoroso, mom style, style, postpartum style, confidence style, comfortable style, working mom fashion, postpartum fashion, postpartum confidence, postpartum acceptance, body acceptance, wardrobe update, stylist

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    Your Ultimate US Maternity Leave Guide: Advice from Linzay Davis | Ep. 2

    In this episode of The Working Mom’s Playbook, host Antonia DePace sits down with Linzay Davis, parental leave advocate and founder of Hello Bundle, to talk about the reality of parental leave in the United States—and what working parents really need to know before starting their leave journey.After experiencing a difficult parental leave herself due to lack of information and employer guidance, Linzay turned her challenge into purpose—launching a business that helps parents understand their benefits, navigate complex policies, and advocate for paid time off.Together, Antonia and Linzay unpack:The state-by-state differences in paid parental leave benefitsHow to plan and advocate for your own parental leave at workThe global gap in U.S. parental leave compared to countries like Canada and AustraliaWhat needs to change in company culture and workplace flexibility to truly support working parentsIf you’re pregnant, planning for maternity leave, or simply curious about how to balance career and family, this episode is your go-to guide for navigating one of the most overlooked parts of modern motherhood.👉 Tune in for actionable tips, honest conversation, and insight every working mom needs to hear.---------------------------------------------------------------------------------------------------------------------------------------working moms, working mom, career mom, working mom challenges, linzay davis, hello bundle, parentla leave, maternity leave, united states, advocate, company culture, workplace flexibility, work like balance, career and family, modern motherhood

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    Empower Your Dreams: A Mother's Career and Life Balance Journey | Ep. 1

    In this episode of The Working Moms Playbook, host Antonia opens up about her inspiring career journey—from earning her journalism degree at Emerson College in 2017 to becoming Editor-in-Chief of Philadelphia Style Magazine.She shares her experiences working in media, including her time as Managing Editor at Modern Luxury and her transition into medical journalism at Cure Today, before making a bold career shift to marketing management at Compass Real Estate.Antonia gets real about the challenges of balancing motherhood and career goals, the sense of identity loss many women face after becoming moms, and how she found a new sense of purpose through her podcast.Whether you’re a new mom, a career-driven woman, or someone navigating your own work–life balance, this episode offers honest insights, career inspiration, and heartfelt encouragement for every working mom.---------------------------------------------------------------------------------------------------------------------------------------working mom, career mom, working mom challenges, career, work life balance, journalism, magazine editor, emerson college, editor in chief, journalism career, journalism industry, editor career, philadelphia style magazine, modern luxury, boston common magazine, cure today, mjh life sciences, media, nantucket, nantucket magazine, n magazine, compass real estate, marketing, career inspiration, balancing motherhood and career goals

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ABOUT THIS SHOW

Working moms have always lived at the intersection of career and motherhood, juggling the pull of family with the desire to build a meaningful, fulfilling professional life. And like most things in parenting, there’s no perfect play to run.Being a working mom means early mornings, late nights, daycare drop-offs, meetings, pumping schedules, mom guilt, mental load, and relying on a village to make it all happen. Even with support, balancing it all is one of the toughest challenges women face.Hosted by Antonia DePace—a former magazine editor turned marketing maven and mom—The Working Mom’s Playbook is a podcast where real moms share real stories about navigating career growth, motherhood, fertility, postpartum health, entrepreneurship, mental wellness, parental leave, working mother challenges, and work-life balance.This is your space to feel seen, supported, and inspired—because let’s be honest,

HOSTED BY

Antonia DePace | First-Time Mom, Former Magazine Editor

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