PODCAST · health
The World's Finest Diet
by Michael Lingard
This is an introduction to the most important nutritional research and the dietary advice that has developed from it. The research includes the largest epidemiological study ever conducted on nutrition and health often referred to as The China Study. This show is based on six episodes that willgive you the basic guide to the world's finest diet, if that means a diet that gives protection against most chronic diseases and is the foundation of vibrant health.
Episodes
-
Your Diet & Your Breathing
The World's Finest Diet Episode 7 Your Diet and Your Breathing By now you will be convinced that what you eat has profound effect on your health and future health risks, did you know that your quality of breathing is also vital to ensure good health and reduce the risk of future chronic diseases?...
-
Episode 6. Problems On The Way.
Episode 6. Problems On The Way. A general reaction when people are presented with the challenge of switching to a whole plant diet is a sense of confusion as to what to buy, cook and eat, now that many of their usual foods are to be eliminated. This radical change to their entire cooking and…
more -
Episode 5. Guidelines on the Whole Plant Diet
The World's Finest Diet. Episode 5. Guidelines on the Whole Plant Diet Whatever your 4LeafSurvey score is, don’t despair if it was low, because everyone can improve on their diet following the advice given in this episode. The aim is to raise your 4LeafSurvey score by simple diet changes. You may...
-
Episode 4. Getting Started with the 4LeafSurvey.
The Worlds Finest Diet. Episode 4. Getting Started with the 4LeafSurvey. The first stage in your journey towards better nutrition is to establish just where you are on this road already. Usually anyone wanting nutritional advice would attend a consultation with a nutritionist or diet specialist…
more -
Episode 3. Making The Change.
The Worlds Finest Diet. Episode 3. Making The Change. So by now you have decided to try to make a change in your eating habits, the question now arises whether to do this in small steps or you can do it in one giant leap. Which course you take will depend a lot on your circumstances but there are…
more -
Episode 2. Why Eat Mostly Plants?
The World’s Finest Diet. Episode 2. Why Eat Mostly Plants? Let's begin with the basics. We need fuel for our bodies and this includes three major nutrients; carbohydrates, fat and protein. Yes, we need all three to live and eating them in the right proportion. In addition we need micronutrients...
-
Why Change Your Diet?
The World's Finest Diet Episode 1. Why Change Your Diet? We all know what we enjoy eating and most of us have been eating a similar diet for most of our lives unless you have tried various slimming diets or keep fit diets or other publicised diets which have promised improved health greater…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This is an introduction to the most important nutritional research and the dietary advice that has developed from it. The research includes the largest epidemiological study ever conducted on nutrition and health often referred to as The China Study. This show is based on six episodes that willgive you the basic guide to the world's finest diet, if that means a diet that gives protection against most chronic diseases and is the foundation of vibrant health.
HOSTED BY
Michael Lingard
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The World's Finest Diet have?
The World's Finest Diet currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The World's Finest Diet about?
This is an introduction to the most important nutritional research and the dietary advice that has developed from it. The research includes the largest epidemiological study ever conducted on nutrition and health often referred to as The China Study. This show is based on six episodes that willgive...
How often does The World's Finest Diet release new episodes?
The World's Finest Diet has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The World's Finest Diet?
You can listen to The World's Finest Diet on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The World's Finest Diet?
The World's Finest Diet is created and hosted by Michael Lingard.
URL copied to clipboard!