PODCAST · health
The WOW Life Podcast
by Cassie Piasecki
This podcast is to motivate women to live a WOW Life. Your host is Cassie Piasecki, a Nutritious Life Certified Holistic Health Practioner. Follow Cassie on Insta:@SmartyCassiewww.thewowlife.com
Episodes
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How to Quit A Diet In Three Days
Here is the way that you can quit your diet in three days. Follow Cassie on Instagram at @SmartyCassie
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I Definitely Have Hashimoto's Thyroiditis
Part Two of my autoimmune disease journey. Follow along on Instagram at @SmartyCassie
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Supposedly, I have Rheumatoid Arthritis
How/what/when/where I supposedly have Rheumatoid Arthritis. Follow along on Insta: @SmartyCassie
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Busy Girl's Guide to a New Moon Practice
Welcome to the New Moon Practice. Here is the quote that Cassie mentions in this episode. "I accept all of the below or something even better for my highest good and the greater good of all concerned." Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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Celebrating Wins
Cassie shares why it is important to celebrate hitting goals, wins, victories, and milestones. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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No one Wants Shadows on Their Face
In today's episode, Cassie talks about the importance of having good posture. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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How to Stay Accountable to Your Fitness Goals Right NOW!
It's September 2020 and you've been in quarantine long enough to get in and fall out of shape. Cassie guides through some new accountability tips that will work now. Follow her on Insta: @SmartyCassie www.thewowlife.com
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Busy Girl's Guide to a Full Moon Practice
We are all busy and we don't have a ton of time to do the long version of a full moon ritual. Cassie walks us through a short, 10-minute practice. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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The Scale - It's Just Data
Cassie shares a bit about how she overcame her struggle with the scale. In this episode, she talks about how Jordan Syatt helped her. You can find Jordan on Instagram at @SyattFitness. Follow Cassie on Insta: @SmartyCassie
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B.L.T.s - No! Not the Sandwich
Ghost Eating was so popular so today, Cassie explains B.L.T.s. Follow Cassie on Insta: SmartyCassie www.thewowlife.com
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What is YOUR Ideal Goal Weight?
Cassie breaks down how to decide on your ideal goal weight. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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Only for Goal Getters!
Finish 2020 strong. You've got to take responsibility for ending the year on an accomplished, positive note. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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Ghost Eating
Are you a ghost eater? Cassie will help you to understand what it is and how to work around it. Follow Cassie on Instagram: @SmartyCassie www.thewowlife.com
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Meet Amy Flahive - Fit Mama of Twins/Motivator!
Cassie sits down in her backyard with Amy Flahive. Amy is mama to twins and a healthy mama motivator! The woman that Cassie and Amy talk about at the start of the podcast is Andrea Bendewald and her business is The Art of Circling. Check us out on Instagram: @SmartytCassie @AmeliaFlahive...
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Getting Frustrated With a New Diet
Cassie explains why so many people give up on a new diet plan after just a few days. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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Vanity Weight and How to Lose It
Cassie discusses what vanity weight is and how to lose it. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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Do You Have a Morning Practice?
Cassie shares her "3 M's" or her "Morning Practice." Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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Financial Advice for Young Adults
Cassie's daughter, Paisley, joins her to discuss how she learned about budgeting, saving, and debt. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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The 3*2*1 Approach to Starting an Exercise Routine
Cassie gives her hot tips for starting a new workout routine. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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How to Intermittent Fast - The "Modified" Version
Cassie explains her "modified" version of intermittent fasting. Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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The Wheel of Wellness
Cassie explains the Wheel of Wellness. For your homework, the boxes should read: Career Relationships Health and Wellness Financial Sleep Spirituality Feel free to add more to your wheel. Follow Cassie: @SmartyCassie www.thewowlife.com
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The Wheel of (UN) Wellness
Cassie explains the Wheel of (UN) Wellness. Buckle up!!! Follow Cassie on Insta: @SmartyCassie www.thewowlife.com
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Frequently Asked Questions
How many episodes does The WOW Life Podcast have?
The WOW Life Podcast currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The WOW Life Podcast about?
This podcast is to motivate women to live a WOW Life. Your host is Cassie Piasecki, a Nutritious Life Certified Holistic Health Practioner. Follow Cassie on Insta:@SmartyCassiewww.thewowlife.com
How often does The WOW Life Podcast release new episodes?
The WOW Life Podcast has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The WOW Life Podcast?
You can listen to The WOW Life Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The WOW Life Podcast?
The WOW Life Podcast is created and hosted by Cassie Piasecki.
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