PODCAST · education
THE YELLOW POD
by Adri Polyak
The Yellow Pod is your source of a quick pick me up. Influenced by my once upon a time, insta-story talks, this podcast will touch base on anything and everything ranging from mental health to random thoughts throughout the day. The Yellow Pod is your safe space, here we strive for inclusivity and love to laugh, welcome!Send me a voice message! https://anchor.fm/adri-polyak/messageSupport this podcast! https://anchor.fm/adri-polyak/support*MERCH* https://www.bonfire.com/store/the-yellow-pod/ Support this podcast: https://anchor.fm/adri-polyak/support
Episodes
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S2 E20 HOLY SHITE
I know I was MIA, I sincerely apologize!!! But I am back!!! This week's episode is all about STRESS. Life can be a lot sometimes and today we are discussing different approaches I use to try to navigate my stress. They aren't the most perfect strategies but they do help a little bit- I'm curious,...
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S2 E19 LEARNING TO TRUST MYSELF
This week's episode is about my inability to trust my feelings and myself. I open up about the difficulty of trying to voice my feelings, opinions and thoughts and the consequences of not doing so. GET SOME MERCH: https://linktr.ee/adripolyak Have a story, scenario or some life advice you want...
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S2 E18 DON'T SETTLE
This week's episode is about knowing your worth. You are valuable and you are important. Do not ever let anyone else tell you how much you are worth because you are priceless. If someone cannot recognize your greatness it is time to hit the road and do not look back! GET SOME MERCH:...
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S2 E17 Y IS LOVING URSELF SO HARD
In this week's episode, we're chatting it up about my self-hatred lol. But fr- self-love is something I thought maybe everyone struggled with a little bit.... I did not know my extreme self-hatred was not normal lmaoooo. I'll be sharing some tips and I gave you all homework in this episode xoxo…
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S2 E16 ITS 2023!!!!
HIIIIIII HAPPY NEW YEAR!!!!! I'm so sorry for being MIA for the entire month of Dec- I needed a mental reset. I am back n betta than eva!!! GET SOME MERCH: https://linktr.ee/adripolyak Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to...
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S2 E15 WRITE IN SUBMISSION #3!!!!!!!
This week we dive into another write-in submission!!! GET SOME MERCH: https://linktr.ee/adripolyak Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you choose to subscribe, you will get access to bonus, ad-free episodes!!!! Link to subscribe:...
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S2 E15 GIVE YOURSELF SOME LUV
In today's episode, Adri opens up about some personal things. How does not having self love affect relationships and things in your life? GET SOME MERCH: https://linktr.ee/adripolyak Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you choose to subscribe, you will...
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S2 E14 A MOMENT OF MEH
This week's episode Adri opens up about their current feelings about life. This is a real and authentic episode of just going through life and trying to figure it all out. I appreciate you all for listening. Subscription based content is now LIVE!!!!!!!!!!! Holy sh!t how fun is this!! If you…
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S2 E13 CHANGE
This week's episode, Adri dives into CHANGE. A word when put into action can be scary and a little intimidating, daunting even! Change is necessary and needed in order to grow and really learn- learn about you and to just learn in general! Have a story, scenario or some life advice you want...
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S2 E12 WHO IS ADRI P?????
Get to know your host, Adri P!! This week's episode is a fun, light-hearted episode for you! Full of random facts and tidbits of Adri P! Have a story, scenario or some life advice you want featured on the podcast? Send in your write-in submission to [email protected] with the subject…
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S2 E11 WRITE IN SUBMISSION #2!!!!!!!!
This week's episode is a big one!! We dive into trauma bonds, healing from toxic parents and a million other things. Please please please respect your brain- if you are not in the headspace to listen to an episode about childhood trauma and things of that nature, feel free to skip this episode!...
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S2 E10 TAKE UP SPACE
This week's episode is about taking up space. Why do we feel the need to deem ourselves worthy of taking up space? How come we try to take up as little space as possible? Why do I think taking up space makes me a burden? Adri P dives right in to all these and more! Have a story, scenario or some...
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S2 E9 WHO R U?
Today's episode is actually a small little self check-in for YOU. I will be asking you some questions, in hopes of helping you learn more about yourself. In today's world, you can get a lot of shit for being different than the person next to you and I think that is lame asf! We should be...
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S2 E8 PRONOUNS + HETEROSEXISM
This week's episode we dive into pronouns and a new term Adri P just learned- internalized heterosexism!! Very fun stuff, this is a great episode to tune in for if you are questioning your own pronouns or have a lot of internalized fears surrounding being queer. Have a story, scenario or some…
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S2 E7 OUR FIRST WRITE-IN SUBMISSION!!!!!!
This week's episode is our first write-in submission!!! Diving into friendships and things in high school, Adri shares some of their experiences and advice from high school and some tid bits from college. If you are questioning where you stand in your relationship with someone this might be the...
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S2 E6 LAY INTO LIFE
This week's episode talks about slowing down and the effects of anticipating the next thing in life. Adri P shares a little life advice thing they shared with their dance kids that can be applicable in real-life situations. Remember- you do not have to wait til you're 30 to start enjoying the…
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S2 E5 YOU ARE ALLOWED TO CHANGE
This week's episode focuses on your ability to change. At any given moment you can morph into the human being you wish to present to the world. You are allowed to make changes to better yourself, because no one said you MUST be a product of your environment!! Send your WRITE-IN submissions to...
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S2 E4 START CONVERSATIONS
TW// THIS WEEK'S EPISODE IS ALL ABOUT SUICIDE, DEPRESSION AND MY STRUGGLE WITH SUICIDE. PLEASE LISTEN CAREFULLY. My entire reason behind this podcast is to get people discussing topics that are hard to discuss and easy to avoid. September is Suicide Awareness Month and I have danced with suicide...
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S2 E3 COMING OUT TO MY PARENTS
Sometimes coming out to those closest to us is the scariest! In this week's episode, I share with you how I came out to my parents! There is so much pressure around coming out that really shouldn't be put on anyone! If you're trying to figure out the best time and when to do it, listen to your...
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S2 E2 GO FOR IT
Are you actually doing the things you want to be doing? What about the dreams and goals you made when you were younger, have those left because you have changed and grown or did you shove them down and not let them grow? In this week's episode, we chat about the possibility of doing what you...
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S2 E1- I HAVE RETURNED
WELCOME TO SEASON 2 EP 1 MY PEEPS!!!!! Hello!!!! It has been wayyyy too long since i have released an episode on here (I know like wtf?) But I am back, and I promise I really want to make this a regular thing! This episode I dive into what the last 9 months have been like for me, on my personal...
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20- BRAINS ARE KINDA MESSED UP
TW!!!! MENTION OF SUICIDAL THOUGHTS!!!!!!! In this episode, Adri P dives into a very personal and heavy topic. A real-life experience she just recently went through and is now sharing it with you guys! Please listen responsibly and let this be a way to help navigate heavy and hard conversations.…
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19- SPIRITUAL SOMETHING???
In this episode, Adri P dives right into some big things she is realizing in her life. How her mindset is changing and how important it is to put your mental health first as much as you put your physical health. It is short, sweet and to the point. Thanks for listening!!!
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18- SUPRISE SHAWTY
Adri P is back which means The Yellow Pod is returning. In this episode, Adri P dives into various events that happened during her big, but small hiatus. All things ranging from mental health, to creativity, to personal growth. If you enjoyed this episode, tell us! Share with your friends or send...
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17- A DIP
This week's episode focuses on what to do when you're in that dip. After having a good three weeks, your host- Adri P is down in that dip and in this episode we explore how to navigate through that.
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16- WHAT ARE YOU DOING FOR YOU
In this week's episode we dive into the idea of being selfish. Putting yourself before others and ensuring you are doing things for you and not just for other people. You only get one life- live it for you.
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15- UR ALLOWED TO BE GAY
TW: suicide is talked about in this episode, please listen responsibly.
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14- FEEL UR FEELINGS
In this week's episode, Adri dives into the importance of feeling your feelings. During her training for her new job as an assistant teacher at a Montessori Preschool, she has learned many things about independence and feelings, in which she shares with you. Support this podcast by posting it on...
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13- 2020 RECAP
Was your 2020 really as terrible as you think it was? In this week's episode, Adri dives into the details of her own 2020 experience and how that year changed her for the better.
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12- SOME WEIRD STUFF
This. week we talk about life. Why is it the way it is? Continue this convo with Adri via Instagram or text message!
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11- A SMALLCHECK IN
This week's episode serves as a small check-in and reminder for those really going through it right now. If you are fighting through some struggles, make sure to give yourself some grace and remind yourself of how hard you are working. Don't forget- the climb is not linear or straight up, it is...
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10- A GAY RANT
In this week's episode, Adri dives into some juicy LGBTQ+ topics and things that she feels needs to be addressed. DM her on IG (@adriannadeborah) she'd love to know your thoughts and opinions.
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9- A LIL LIFE UPDATE
This week you get the details on Adri P's life and what she has been up to.
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8- SOME SELF ANALYSIS
This week we dive into an Insta-story talk I wrote in January of 2019, to talk about change and living authentically. We also discuss how important it is to live for you and trust your gut when making decisions- as always, you know yourself best! MERCH will be available Nov 8th:...
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7- CREATE YOUR HAPPINESS
This week we dive into some self-empowering shit. Last week I read a book, Zen and the Art of Happiness by Chris Prentiss and I wanted to share the things I learned from it. This episode should leave you feeling powerful and to take charge of YOUR life. The Yellow Pod MERCH:...
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6- SUPER REAL RELATIONSHIP TALK
In this week's episode, we dive right into whether or not you can be in a relationship while struggling with mental health or not. We talk about what should be expected of your partner, as well as what should be expected from you when deciding if pursuing a relationship is right for you or not,...
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5- SOME GAY STUFF
In this week's episode of The Yellow Pod, I answer questions from you guys pertaining to my coming out story, my experience being openly gay at a Christian University, pronouns, hairstyles, where I shop for clothes and much more! I cannot thank you guys enough for the support and coming back…
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4- SEND IT SKATERS
In this week's episode, we further our discussion on a "go for it" attitude. Talking about ways to seize the day, how to stop being a people pleaser and why it is important to learn to say no. Remember- do what you want with YOUR life- as long as your happy, it doesn't have to make sense to…
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3- LOVE THYSELF
In this episode, we start out by discussing a lot of new and exciting things happening with the podcast and in Adri's personal life. Following that, we dive right into intertwining topics such as self confidence, self love and having a go for it attitude toward life. All of which is Adri's…
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2- SKATERS ITS SEPTEMBER
This week's episode touches light on a very heavy topic- suicide and I share some very real and raw parts of my life. September is Suicide Awareness Month and it needs to be talked about. As this is such a heavy topic, I do warn those struggling right now to be cautious when going forward with...
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1- HEY SKATERS
This is the beginning of something I'm very excited about. This episode is just a short introduction into how the Yellow Pod was born, why I wanted to start a podcast and what you can expect from me! I'm super stoked to start this and I hope throughout all of this, at least one thing resonates…
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ABOUT THIS SHOW
The Yellow Pod is your source of a quick pick me up. Influenced by my once upon a time, insta-story talks, this podcast will touch base on anything and everything ranging from mental health to random thoughts throughout the day. The Yellow Pod is your safe space, here we strive for inclusivity and love to laugh, welcome!Send me a voice message! https://anchor.fm/adri-polyak/messageSupport this podcast! https://anchor.fm/adri-polyak/support*MERCH* https://www.bonfire.com/store/the-yellow-pod/ Support this podcast: https://anchor.fm/adri-polyak/support
HOSTED BY
Adri Polyak
CATEGORIES
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Frequently Asked Questions
How many episodes does THE YELLOW POD have?
THE YELLOW POD currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is THE YELLOW POD about?
The Yellow Pod is your source of a quick pick me up. Influenced by my once upon a time, insta-story talks, this podcast will touch base on anything and everything ranging from mental health to random thoughts throughout the day. The Yellow Pod is your safe space, here we strive for inclusivity and...
How often does THE YELLOW POD release new episodes?
THE YELLOW POD has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to THE YELLOW POD?
You can listen to THE YELLOW POD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts THE YELLOW POD?
THE YELLOW POD is created and hosted by Adri Polyak.
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