PODCAST · health
The YNA Podcast
by Kiley Russell
The YNA Podcast which stands for you're not alone is my effort to reach out to people who feel alone through their experiences. Sometimes it's really hard to talk to a therapist or really anyone about mental health, but sometimes just hearing other peoples experiences helps you realize you're not alone. I want to share my stories and what I've been through to help others get through their troubles. I will be talking about relationships with siblings, parents, significant others, and friends. I also will talk about the things I have done to try to help myself through this journey. Enjoy.
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8
Sexual Assault: Let's Talk About It
This episode was hard for me, but I know so many people who can relate. A lot of times when we experience sexual assault we put the blame on ourselves, and feel alone. I hope this episode helps validate your feelings and makes you realize you're not alone through this trauma. National Sexual Assault Hotline is: 1-800-656-4673
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7
The Audacity of (some) Men
TW: SA. Want to preface by saying this is not about all men I've encountered just a few :) and no hate just some things to share with the girls and what to RUN away from.
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6
What's Wrong with Me?
This episode I talk a bit about my own inner dialogue and some issues I deal with daily and some more situationships from high school that may feed into some of my own thoughts. I want to remind you all I am here to maybe escape your own struggles for a bit and listen to mine to help you realize you are not alone in this. We all have our hardships and things that have shaped us into who we are, and these are just a few more things that make me who I am.
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5
My Struggle with Depression
TW: Suicide. This episode I share some poems from a book I read called "Things We Don't Talk About" by Pandora Owl. It's all about mental health, love, and anxiety. I talk about how it relates to my life and could relate to yours as well. Hope you enjoy, let me know if you all liked this episode. Would love some feedback.
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4
Live, Love, High School
TW: SA. This is a LOADED episode for sure. I talk about past friendships and being sexually assaulted, how it affected me and just all the fun high school BS! Hope you enjoy. Sorry if you're offended, just my thoughts.
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3
Sports and Mental Health
Viewer discretion advised...I do cry a bit in this one. I talk about injuries and struggles through playing lacrosse all my life. what it's like being a college athlete and how supportive my parents have been through it all. hope you all enjoy.
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2
Forming Relationships with Past Trauma
I will be discussing how my past relationship that I talked about last episode really had an affect on how I formed new relationships with people. I go into what my life with guys was like after my ex and how I struggled with self esteem. TW: SA
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1
The Start of it All
This is really just a trial run for my first episode, but in this episode I talk about the start to my mental health struggles. It's all about my first relationship and what I endured during and after that lead to my mental health issues.
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ABOUT THIS SHOW
The YNA Podcast which stands for you're not alone is my effort to reach out to people who feel alone through their experiences. Sometimes it's really hard to talk to a therapist or really anyone about mental health, but sometimes just hearing other peoples experiences helps you realize you're not alone. I want to share my stories and what I've been through to help others get through their troubles. I will be talking about relationships with siblings, parents, significant others, and friends. I also will talk about the things I have done to try to help myself through this journey. Enjoy.
HOSTED BY
Kiley Russell
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Frequently Asked Questions
How many episodes does The YNA Podcast have?
The YNA Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The YNA Podcast about?
The YNA Podcast which stands for you're not alone is my effort to reach out to people who feel alone through their experiences. Sometimes it's really hard to talk to a therapist or really anyone about mental health, but sometimes just hearing other peoples experiences helps you realize you're not...
How often does The YNA Podcast release new episodes?
The YNA Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The YNA Podcast?
You can listen to The YNA Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The YNA Podcast?
The YNA Podcast is created and hosted by Kiley Russell.
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