PODCAST · health
The Yogi Caregiver
by Gael Chiarella Alba
Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.
Episodes
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Episode 7 - Quick Fix - How Concentration Supports Your Insight
Use the power of concentration to help you discern your next move. Can you focus your way into knowing what's important to get moving on? Are you in something's gotta give mode? Tune in for a reminder why you're not so far off the mark.
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Episode 6 - On the Subject of Trust
Join Gael as she shares 3 valuable questions to ask yourself when you wonder if you trust, who to trust, and how to trust yourself.
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Episode 5 - The Art of Saying No
Saying yes to yourself can mean saying no to something or someone else and that can be really hard. Busy Caregivers often find this subject more difficult than most. Join host Gael Alba as she guides a simple technique to find your own perspective on the matter of saying "no."
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Episode 4 - Finding The Lucky Space
Today we talk about Simple Steps that you can find in your everyday life to increase moments of clarity, movement and breath. Caring for others can be a full time job. In this episode we highlight 3 stories that reframe finding time for yourself - The Hotel, The Lucky Space, and the Goodness of...
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Episode 3 - Is Selfcare Possible When You Give Care?
If you are a busy caregiver, today Gael recognizes that good selfcare can seem almost impossible when you give care. She offers you three pillars of care that you can engage no matter where you are, or how restricted you are in time or space. The first is the Deep Breath, second an Interior Body...
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Episode 2 - Take A Breath
This opening episode is offered without fuss as a fundamental reminder that your breath is the central expression of balance in your day. Delivered to you here as a guided practice without much discussion, you can use this short episode over and over again as a support for balance in your day.
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Introduction and Welcome to The Yogi Caregiver
I'm your host Gael Chiarella Alba, Yoga Therapist, author and ordinary human who, like all of us, faces the extraordinary while providing care for the world around us. Whether you are a Family Caregiver, teacher/mentor, or your care is for Planet Earth, we'll discuss how you benefit from engaging...
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ABOUT THIS SHOW
Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance is at hand.
HOSTED BY
Gael Chiarella Alba
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Frequently Asked Questions
How many episodes does The Yogi Caregiver have?
The Yogi Caregiver currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Yogi Caregiver about?
Reduce the overwhelm! Engage ways to care for yourself as you care for others. Join Yokibics founder Gael Chiarella Alba as she brings deep reassurance that with attention to energy and presence, all crises and challenges can be met with short, sweet practices you'll love to embrace! #lifebalance...
How often does The Yogi Caregiver release new episodes?
The Yogi Caregiver has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Yogi Caregiver?
You can listen to The Yogi Caregiver on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Yogi Caregiver?
The Yogi Caregiver is created and hosted by Gael Chiarella Alba.
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