The Yoniswell Podcast | Feminine Nervous System Leadership

Uranus is entering Gemini on 4/25/26, never to return to the sign of Taurus for another 84 years. Something deeper than the mind is shifting.Since 2018, we’ve been moving through a profound recalibration of self-worth, values, and how we relate to ourselves and others. That was Uranus in Taurus.Now, the energy moves into Gemini…into the mind, perception, and the way we create meaning.This is about making different choices. Having different choices. Freedom and options. It’s about liberating yourself from inherited narratives, outdated beliefs, and nervous system patterns that were never meant to define you.Uranus correlates to the nervous system…to trauma. So this shift may feel activating, awakening, even expansive at times.The invitation isn’t to override it.It’s to regulate your body as your awareness expands.At the same time, we’re witnessing rapid acceleration in technology and AI.And while the mind evolves, this is your reminder:Your humanity…your heart, your presence, your intuition cannot be replaced.You are here to connect  and embody who you naturally are.You are sovereign.You are a co-creator.And your awareness, your intuition, and heart are your super powers. Welcome to Yoniswell, a space exploring nervous system regulation, embodiment, and conscious awareness through nature based practices. This content is shared for educational and reflective purposes only and is not psychotherapy or mental health treatment.If you’re feeling this shift and want support grounding into your body, you can download the free Yoniswell Reset Guide below.🔗 https://www.jordanauten.com/And if you’re called to go deeper, I have 2 spots available in my 1:1 containers.Let me know in the comments how this video has resonated with you. Oceans of Love,Jordan #UranusInGemini #EvolutionaryAstrology #NervousSystemHealing #ConsciousAwareness #HumanDesign #SpiritualGrowth #Embodiment #SelfRegulation #Awakening #MindsetShift✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

The world you lived in during 2020 changed everything, both externally and within you. Today, with the Saturn sextile Pluto energy, we’re invited to reflect on who we’ve become, reconnect with our intuition, and feel into the shifts happening in your body, mind, and heart.In this episode, we explore how external structures changed since January 12, 2020, when Saturn was conjunct Pluto, and why nervous system regulation is essential for clarity and inner guidance. We talk about how to reconnect with your intuition in a world full of noise and the subtle energy of integration that is available to you now.If you’re ready to feel more grounded, hear yourself clearly, and reclaim your internal sense of safety, you can explore my 7-day incubator here: https://mailchi.mp/c64cf522a733/yonsiwellresetincubatorTake a deep breath, land in your body, and remember: your clarity doesn’t come from thinking more, it comes from feeling safe enough to listen.#SaturnSextilePluto #NervousSystemReset #Intuition #InnerGuidance #MindBodyConnection #SpiritualAwakening #SelfDiscovery #EnergyAlignment #Grounding #EmotionalHealing✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

This episode explores the Functional Freeze pattern, why capable, self-aware people can feel stuck when it’s time to expand.If you find yourself overthinking, procrastinating, or feeling paused despite knowing you’re ready for more, this may be your nervous system choosing familiarity over the unknown.Through an ocean-inspired lens, we explore how early emotional experiences can shape patterns of holding back, and how true transformation happens not through force, but through safety, presence, and allowing.This is an invitation to soften old patterns, reconnect with your body, and begin moving from a place of self-trust, embodiment, and aligned expansion.Let the waves meet you where you're at...trust this process. #NervousSystemHealing #Overthinking #SelfGrowth #Embodiment #EmotionalHealing #InnerWork #MindBodyConnection✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

In this episode of the Yoniswell Podcast, Jordan explores a pattern often seen in high-achieving and sensitive individuals: the hypervigilant achiever.Many people who are driven, productive, and outwardly successful are actually operating from a nervous system that learned to stay alert, busy, and constantly doing as a way to feel safe. Over time, this pattern can lead to a state that feels like burnout, but is often connected to nervous system dysregulation.As we move into the energy of the Pisces New Moon, a time traditionally associated with reflection, emotional depth, and endings that create space for new beginnings, this episode explores how sensitive energetic periods can amplify what is already happening within the body.Jordan shares reflections on the nervous system patterns behind high-functioning burnout, how productivity can sometimes become a strategy for safety, why emotional sensitivity may increase during reflective cycles, and how gentle somatic practices can support the nervous system in returning to greater balance and regulation.Drawing from perspectives in Somatic Psychology, the work of trauma researcher Peter Levine, and nervous system science including Polyvagal Theory developed by neuroscientist Stephen Porges, this conversation invites listeners to explore how safety in the body can support clarity, intuition, and sustainable change.The episode also includes a simple reflective practice you can use during this new moon to reconnect with your body and notice where your nervous system may be asking for more support.You can download the free Nervous System Reset resource: #NervousSystemRegulation#SomaticHealing#BurnoutRecovery#PiscesNewMoon#EmbodiedLiving✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

Do you keep noticing the same pattern showing up in your life…burnout, overthinking, pushing yourself too hard, or feeling stuck even when you're trying to move forward?In this first episode of the Yoniswell Podcast, we explore how many of the patterns we experience in life are deeply connected to the nervous system. What if the behaviors you’re trying to change are actually protective responses your body learned long ago?This conversation invites you to begin noticing the patterns that may be asking for your awareness right now…and how reconnecting with the intelligence of your body can open the door to a different way of relating to yourself and your life.Through the lens of nervous system awareness, embodiment, and the rhythms of nature, this episode offers a space for reflection on the patterns that shape how we live, lead, and move through the world.In this episode we briefly explore the themes of recurring life patterns and nervous system responses, why high-achieving people often experience burnout, the body’s role in awareness and regulation, feminine embodiment and intuitive leadership, and learning to listen to the wisdom of the body.I'd love to hear from you…What pattern did this episode bring into awareness for you?Share in the comments how this conversation resonated with you and what you may be feeling inspired to shift or explore next.Your reflections help deepen the conversation for everyone here.Explore the Yoniswell Nervous System Reset Incubator...For those who feel ready to go deeper, you can learn more about the Yoniswell Nervous System Reset Incubator, a space designed to explore nervous system awareness, embodiment, and patterns of regulation in a more supported container.Learn More Here: https://mailchi.mp/c64cf522a733/yonsiwellresetincubatorMeet JordanJordan Auten is the founder of Yoniswell, a former competitive golfer, surf enthusiast, and currently completing her clinical training in marriage and family therapy. Her work explores nervous system awareness, feminine embodiment, and intuitive living through the wisdom of the body, nature, and the cycles of the cosmos.Learn more:lnk.bio/jordanautenDisclaimerThis content is shared for educational and reflective purposes only and is not psychotherapy, mental health treatment, or a substitute for professional care.#nervoussystem#embodiment#burnoutrecovery#selfawareness#yoniswell✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

In this podcast episode, we explore the powerful threshold many of us are standing at right now….the quiet ending of an old chapter and the beginning of a new long-term cycle. You may feel it as a subtle shift beneath the surface… a sense that something in your life, your work, or your identity is dissolving, even if nothing on the outside has fully changed yet.This is the space between timelines. The in-between. The place where old patterns, relationships, and ways of being no longer fit, but the new version of you is still emerging.We’ll talk about what it means to move through this transition with intention, nervous system safety, and deep embodiment rather than force or urgency. Because lasting transformation is not about quick fixes or more information. It’s about becoming the person capable of building the life, leadership, and legacy you truly desire.If you’ve been feeling the pull toward something more aligned, meaningful, and sustainable, this episode is an invitation to step forward and trust the timing of your growth.If this resonates and you’re ready for support in your next chapter, I invite you to book a Free Clarity Call with me. This is a space where we explore where you are, where you want to go, and whether working together is the right fit.Explore the 1:1 Containers and Book your Call Here: https://www.jordanauten.com/Sending oceans of love and support as you move into this new cycle.-Jordan 🌊💙✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

This Leo Full Moon marks a powerful turning point where something must crack open so creativity, freedom, and sovereignty can flow.With the Full Moon in Leo opposing Aquarius, we’re invited to step out of the mind and back into the heart. This energy activates the solar plexus (3rd chakra)—the center of confidence, courage, and personal power.In this episode, we explore:Leo Full Moon themes of empowerment and authenticityReclaiming your personal power and sovereigntyHeart-led expression and creative freedomListening to the wisdom of your body and intuitionThis is your heart opening.This is your power returning.Connect with Jordan: https://lnk.bio/jordanauten#LeoFullMoon #AquariusSeason #PersonalPower #HeartLed #CreativeFreedom✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

You know it’s time to level up.You’ve begun the inner work and now you’re ready for deeper integration.You’re craving clarity, intuitive connection, and embodied confidence.✨ Slow mornings ✨ Self-trust ✨ Emotional stability ✨ A regulated nervous system ✨ Freedom, options, and abundance ✨ Sacred partnership ✨ Financial sovereigntyYou’re at the starting gate.The seeds have been planted, and you’re ready to witness your new reality unfold—a new vision, a new dream, created by you, in alignment with your values, self-worth, and heart’s desires.Calming the vagus nerve and harmonizing the 7 chakras invites you back into safety, presence, and remembrance of who you truly are.Connecting with and trusting your intuition isn’t something you learn—it’s something you remember.What brings you back home to yourself?Let’s make your new dream real together. 🌹⚡ Embodying Your Feminine Current 🗓 January 31 | 11am PST | Live on Zoom 🔗 https://mailchi.mp/48b35ca4a54d/divinefemininecurrentReferences: Polvyagal Theoryhttps://themovementparadigm.com/how-to-map-your-own-nervous-system-the-polyvagal-theory/Vagus Nerve Reference https://i.pinimg.com/originals/9d/b9/52/9db952ef9042402231e0a55f84775be8.jpg✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

New Moon in Capricorn 🌑✨ (1/18 @ 11:24am PST) brings a powerful opportunity for grounding, renewal, and long-term intention setting.In this episode, we explore the Divine Feminine wisdom of the Sacral Chakra, focusing on intuition, self-trust, emotional alignment, and embodied creativity. This lunation invites healing, reflection, and recalibration as the old reality dissolves and a new foundation begins to form.Capricorn energy supports building a life rooted in self-worth, self-love, freedom, and energetic alignment. You’re being called to trust your inner compass, strengthen discernment, and create a future that feels true to your nature.✨ Topics include:New Moon in Capricorn astrologySacral Chakra healing & Divine Feminine energySelf-trust, intuition, and embodimentLong-term visioning & grounded manifestation🌱 Trust your intuition. Build the dream. Anchor it for the long term.Resources: Join monthly workshop Embodying Your Feminine Current: https://mailchi.mp/48b35ca4a54d/divinefemininecurrent Grounding Meditation(s): https://insig.ht/dx76bgn46Zb✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

Hola my friends,Welcome to Your Feminine Current. I’m Jordan from Yoniswell, and I’m so honored to be here with you in this space. Thank you for being part of this community.As Saturn prepares to move out of Pisces and we collectively shift from slower Earth and Water energies into faster-moving Air and Fire, this is a powerful time to take stock of what is not meant to move forward with you. This requires slowing down, going inward, and listening deeply to your intuition.Your nervous system is an internal navigation and alert system, constantly communicating with you through sensation, emotion, energy, and intuition. When we learn how to listen to our body’s messages and discern intuition from fear-based narratives, we begin to cultivate deeper self-trust, balance, confidence, and embodied divine feminine wisdom.This work matters deeply to me because Your Feminine Current exists to support your return to wholeness, restoring self-worth, intuitive connection, courage, and soulful alignment. My soul mission is to empower women and feminine beings to embrace their feminine nature as a source of strength, creativity, balance, and fulfillment, guided by the rhythms of nature and the cosmos.In this episode, I speak into polyvagal theory, trauma responses, and how to identify what state your nervous system is in—so you can meet yourself with compassion and learn how to move from fear into trust. This is not psychotherapy, and I always encourage you to honor your needs and seek professional support if this work inspires you to do so.When we create, manifest, or move toward what truly matters to us, it must come from a place of trust, not force or fear. Fear may still be present, but intuition teaches us how to move with it rather than be ruled by it.Your body already knows the way. It is your most advanced technology, gently guiding you home.✨ Want to deepen this work?Join this month’s live workshop, Embodying the Feminine Current, and learn how to trust your intuition on both a practical and spiritual level.🔗 Sign up here:https://mailchi.mp/48b35ca4a54d/divinefemininecurrentThank you for being here and I look forward to connecting with you again soon. Oceans of love,Jordan from Yoniswell✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

This Cancer Full Super Moon invites our inner soul waters to rise.Through an Evolutionary Astrology lens, Jordan explores how this lunation dissolves long-held illusions, false identities, outdated core beliefs, and emotional patterns rooted in self-sacrifice.We’re being called to release inner dynamics and values that are no longer aligned with our truth…so we can reclaim our authentic nature and move forward into 2026 with clarity, embodiment, and sovereignty.This Full Moon marks the culmination of 30 years—perhaps many lifetimes of giving ourselves away for others.Now, we go within…✨ Cancer Full Moon Themes • Deep listening to intuition and inner guidance • Quieting the mind to reconnect with emotional truth • Compassionately releasing misaligned relationships and choices • Nervous system regulation through embodiment and body awareness • Reclaiming identity, values, and emotional sovereigntyYour birth chart is a living soul blueprint—revealing your emotional patterns, relational themes, and the lessons you came here to heal, liberate, and re-create.This Cancer Full Moon supports emotional regulation, embodiment, and remembrance of your true self.🎥 Watch the Cancer Full Super Moon Chart Reading https://www.youtube.com/watch?v=C77AOoc6wgQ&t=632s🌿 Work With JordanEmbodying Your Feminine Current Workshop https://mailchi.mp/48b35ca4a54d/divinefemininecurrent1:1 Trauma-Informed Holistic Guide & Wellness Coach https://www.jordanauten.com/Meditations & Courses on Insight Timer https://insighttimer.com/JordanAuten#CancerFullMoon #FullMoonEnergy #AstrologyReels #EvolutionaryAstrology#EmotionalHealing #NervousSystemRegulation #Embodiment#Sovereignty #InnerTruth #SpiritualAwakening #MoonMedicine✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

This Sagittarius New Moon marks a monumental energetic shift, a true turning of the tides. To align with this lunation, we’re invited to slow down, get quiet, and listen. Your intuition is speaking. It always has been.This New Moon brings powerful revelations, illuminating the false beliefs, stories, and illusions we’ve been living from. What once felt true may no longer resonate—and that’s by design. Truth is coming through with clarity now, asking you to release outdated identities and reclaim your authentic self.This is a moment of liberation. A shedding of years, lifetimes of operating from a false self.In this episode, we explore how to:Reclaim your powerDeclare who you truly areHonor your emotional truthClarify your values, beliefs, and self-worthRelease what you’re ready to let go of so your truth can be fully embodiedAllow the illusions to dissolve and step forward with clarity, confidence, and authenticity.#SagittariusNewMoon #NewMoonRitual #IntuitionActivation #SpiritualAwakening#ReleaseAndRenew #TruthRevealed #AuthenticSelf #InnerWisdom#EnergyShift #SoulAlignment #SelfTrust #AstrologyEnergy✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

In this episode, Jordan speaks into the profound work of restoring your self-worth and reconnecting with your intuition as a living, guiding force within you. As we move toward 2026, a year carrying energetic frequencies humanity has never collectively experienced, learning to operate from intuition rooted in innate self-worth is no longer optional. It is essential.Jordan explores how self-worth is not something to earn or fix, but something to remember. When we anchor into our inherent value, intuition becomes clearer, decision-making becomes embodied, and our capacity for healing, empowerment, and soul growth expands. This episode invites you to release external validation, reconnect with your inner knowing, and step into your evolution, both as an individual and as part of the collective awakening.✨ If this episode resonates, your next step may be deeper support.Work with JordanExplore 1:1 mentorship, group containers, and intuitive guidance designed to help you embody your worth and live from alignment: 👉 www.jordanauten.comJoin Jordan’s Course on Insight TimerRestoring Your Self Worth is a gentle, guided journey to reconnect with your inherent value through presence, compassion, intuition, and self-awareness. Created for anyone feeling disconnected, self-critical, or ready to deepen self-love. 👉 https://insig.ht/QqRhVbaA6Yb?utm_source=copy_link&utm_medium=live_stream_shareYour intuition already knows the way. This work helps you trust it and yourself…again.✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten

In this episode, Jordan shares her personal healing and empowerment journey, offering practical insights and tools for reconnecting with your intuition and feminine energy. She explores how intuitive awareness, presence, and self-trust can help you cultivate deeper self-love, self-worth, confidence, courage, balance, and divine feminine empowerment.Jordan breaks down why learning to listen to your inner guidance is essential for emotional healing, spiritual growth, and personal transformation. By strengthening your intuitive connection and embracing your feminine nature, you can release old limitations and step into a life of greater freedom, authenticity, and alignment.If you're seeking guidance on healing emotional wounds, developing self-trust, awakening feminine energy, or deepening your spiritual practice, this episode offers grounded wisdom and supportive practices to help you on your path.✨ Free Gift ✨Begin Your Yoniswell ResetIf you're feeling called to reconnect with your body and explore nervous system awareness more deeply, you’re invited to start with the Yoniswell Reset, a free guide designed to help you slow down, reflect, and reconnect with your inner rhythms.Download the free guide here:https://mailchi.mp/f0eb9a7abb27/jm2o1lri5jTo learn more about Jordan and her Offerings: https://lnk.bio/jordanautenConnect with Jordan on Instagram:@jordanauten