The You Are Here Podcast
by Briana Gagné
The You Are Here Podcast is the manifestation of Briana Gagnè's fascination with the human experience and obsession with learning. It's inspired by the fact that we are on a rock floating 👏🏻 through 👏🏻 space. She thinks that is completely magical...and abso-fucking-lutely crazy, so she wants to talk about. A lover of absorbing as much information as she possibly can, Briana spends hours each week reading, listening to podcasts, watching YouTubes, and essentially living by Maya Angelou's wise words: "Do the best you can until you know better. Then when you know better, do better." Each week, through authentic storytelling and conversations, we'll learn and grow together by talking about all the things that make this beautiful chaotic messy life what it is. From topics of well-being to relationships, lifestyle to "balance" (spoiler: balance is fake news), struggles to healing, grief, family, feminism, finances, entrepreneurship, spirituality, sexuality, astrology, and everything in b
Episodes
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Ep. 065: ☀️ Curating Your Perfect Morning Routine (& Why You REALLY Need One)
The 5am Club by Robin Sharma What Most Successful People Do Before Breakfast by Laura Vanderkam If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.
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🔥🚶🏻♀️💡HGWW: How We Are Setting Ourselves Up to Fail (& How We can Change This!)
Hot Girl Walk Wisdom These short and sweet 10 minute or less love bombs are the thoughts that arise on Briana's hot girl walks. Epiphanies, light bulb moments, words of wisdom, confessions. Something she needed to hear, and thought you might too! If you love the You Are Here podcast, rate it…
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Ep. 64: 2024 Ins & Outs w/ Heidi & Briana (Part I)
By now you have seen the ins and outs trend across social media, in this episode Briana and Heidi are sharing their lists of what is IN and what is OUT for them in 2024. This is such a fun way to think about what you want more of and what you want to let go of in 2024, so whether you have already...
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Ep. 63: My Unconventional Approach to January & Resolutions
Did you blink on Thanksgiving and suddently it is January 2024? Are you midway through the first month of the year and have yet to reflect on 2023 let alone set intentions for 2024? Maybe you did set resolutions...and are already grouped with the majority who break their resolution within the...
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Ep. 62: 🎊 11 Simple & Unique Resolutions That Will Improve Your Life
WE MADE IT! HAPPY 2024 BOO BOO! Briana recorded this episode end of December, but edits were delayed because she had the flu, SO now we get a New Year's Day suprise. Briana is sharing 11 unique habits, actions, concepts, resolutions, that you can impliment to immediately uplevel your life whether...
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Ep 61: The Psychology Behind New Year's Resolutions
If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.
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Ep. 60: Unpacking the 100 Most Asked Questions on Google in 2023
In this episode Briana & Heidi cackle their way through reviewing and unpacking the top 100 most Googled questions of 2023. If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.
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Ep 59: Why & How We Show Up Matters More Than We Realize
If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.
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Ep 056: 💔 Grief and Feeling like the DYGETAD Barbie
If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.
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Ep. 057: 🤑 5 Ways to Save without Giving up Anything You Love
If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.
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Ep. 055: 💪🏻 10 Easy Tips for Improving Your Health
If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.
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Ep. 054: 🧠 5 Ways to Change the Way You Think
If you love the You Are Here podcast, rate it, leave a review, follow us on social media @theyahpodcast and @briana_gagne to spread the love.
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Ep. 053: Unhinged Story Time: The 🕷️ in the 🚿 & The Power of Our Minds �
I think you probably have heard how powerful our minds and thoughts are, but do you believe it? Do you know just how true it is? In this episode, Briana is sharing a (what she belives to be) hilarious story about the power of the mind. If you love the You Are Here podcast, rate it, leave a…
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Ep. 052: Gaslighting & Gratitude Practices
🎙️ I KNOW, I KNOW, you probably think you have heard all there is to hear about the benefits of a gratitude practice 🌟 But in this week's episode Briana is diving into the transformative power of sticking to a gratitude practice (after gaslighting herself). 🙌✨ 💡 Discover how a gratitude...
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Ep. 051: 🔮 Trusting Your Intuition: 10 Tips from International Psychic, Tana Newberry
❗️TW: On this podcast, we keep it real and authentic. In this episode, holding that space led to part of this conversation being around drugs, addiction, and overdose. To bypass this portion of the episode, you can start at the 11 minute mark. 🔮 This week, Briana has a beautiful & magical...
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Ep. 50: 🌶️ Authenticity, Self-Expression, & The Myth of the Good Woman w/ Katie Henricks
✨This episode is sppppiiiicyyyyyyyy in the most delicious way✨! This week, Briana talks to Relationship & Intimacy Coach, Katie Henricks, about... SO MANY THINGS. Self-expression, self-worth, the myth of the good woman, online trolls, redefining intimacy, shame, the influence of patriarchy, the...
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🔥🚶🏻♀️💡HGWW: We Need to Stop Saying...
🔥🚶🏻♀️💡HGWW = Hot Girl Walk Wisdom These short and sweet 5 minute love bombs are the thoughts that arise on Briana's hot girl walks. Epiphanies, light bulb moments, words of wisdom, confessions. Something she needed to hear, and thought you might too! Share episodes and follow along on...
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Ep. 049: Hormones & Cycle Syncing w/ Laura Presnall
If you have a uterus, this episode is for you! This week Briana is talking all things female hormones and cycle syncing with Laura Presnall of Balanced Bombshells. 🤰🏻 bloated? 🤯 headaches? 🔪 brutal pms? Cycle syncing is a holistic approach to women balancing their hormones and a way in which…
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Ep. 048: Astrology & Seasonal Shifts w/ Cinnamon Rose
✨This episode is for all you beautiful human stardust✨! In this episode Briana talks to Cinnamon Rose about all things astrology, what's in store astrologically through the rest of 2023, how we can work with the skies & seasonal shifts, how to release through eclipses, and of course Virgos (the...
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Ep. 047: How a Korean Spa Changed my Relationship with my Body
Not to be dramatic, but this experience was life changing. 💁🏻♀️ This episode is for the ladies, anyone who wants to laugh, or anyone who is on confidence journey. 🙅🏻♀️ this episode is not for you if you are offended by nudity, the words "hoo ha", "ass", or "titties", or easily grossed out…
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Ep. 046: Money Matters Unlocked: Budgeting & Navigating Your Financial Future
If you use money, this episode is for you. Briana and her husband Chris are diving into all things finances. From bankruptcy to how they got out of 5 figure debt and the top financial tips frome experts. They discuss how to start a budget and how they have navigated difficult financial...
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Ep. 045 Mindful Load: Unpacking Mental Burdens
In this episode Briana & her husband Chris unpack the invisible labor of "mental load" (aka "worry work" or "cognitive labor") and "decision fatigue" and how understanding these two concepts has leveled them up as individuals and partners. Have a question you want Briana to answer? An idea for a...
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Ep. 044: How I Got Here
In this episode we are relaunching The You Are Here podcast with Season 5! Since this podcast is a manifestation of Briana's fascination with the human experience, this episode will give you a glimpse into who Briana is, how she got here, and some of what's to come on this season of The You Are...
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Ep. 043: Achieving Financial Wellness w/ Darcie of GreenBitesProject
Darcie Milfeld of Green Bites Project® is a financial wellness coach helping women hit their biggest financial goals, from perfecting the art of budgeting, debt payoff, and savings and all the way to financial independence. She used her love of numbers to map out her family's own financial...
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Ep. 042: Marriage Myths
In this episode, Briana and her husband Chris are discussing (and possibly debunking) some common relationship myths. Is it actually better to live together before marriage? Should you keep your "dirty laundry" to yourself? Is therapy a sign your relationship is in trouble? Do married people have...
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Ep. 041: 2021 Energetically & Astrologically w/ Cinnamon Rose
Cinnamon is an intuitive, teacher and healer here to talk about the energy we went through in 2020 and what the future looks like energetically and astrologically for 2021. Spoiler: Be prepared for change!
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Ep. 040: Body Shame Detox & Being Human w/ Katie Henricks
Relationship & Intimacy Coach, Katie Henricks is back and this episode is for every anyone who has ever felt shame around their body or needs a reminder of the fact that we are are all humans. Katie guides men and women who crave a deeper sense of connection to themselves, to others, and...
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Ep. 038: Optimism, Mental Health, & Branding Yourself w/ Erin Messmer
In this episode, Briana is talking to Erin Messmer about choosing optimism during difficult seasons, taking care your mental health, and how branding yourself can help you gain clarity on how you want to show up in the world both personally and professionally. Erin is a self-proclaimed content...
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Ep. 037: Mom-ing through Quarantine & Essential Oils w/ Dani Lovik
This week Briana is chatting with Danielle Lovik about all the things. From tips for mom-ing toddlers in quarantine to Tik Tok with a 4-year-old, down-sizing in order to save money and answers to all your essential oil questions. Dani is an enneagram 2, wife and mama to 2 boys in Los Angeles. She...
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Ep. 036: Compassion & Corona
"Happiness can be found in the darkest of times, if one only remembers to turn on the light." Yes, I quoted Harry Potter and yes, this week we are talking about the Coronavirus. The catch is, we are going to try to only talk about this topic of COVID 19 in a positive light. We all have choices…
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Ep. 035: Questions Quarantine
In this episode, I ask my husband Chris a series of random questions he has never heard before. If you are quarantined, social distancing, or just bored, play along with us! You can pause after each question and answer it with a friend or partner or grab a journal and write down your answers.…
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Ep. 034: Designing a Life with Intention with Kashia Dunner
The episode EVERYONE needs to hear! Briana is talking with consultant and coach, Kashia Dunner and they are hitting on ALL THE THINGS. Hobbies, confidence, careers, getting out of auto pilot, habits, designing a career and life with purpose, and the importance of holistic personal development.…
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Ep. 033: Love, Meditation, & Manifesting with Danielle Weiss
This week Briana is chatting with therapist and love coach, Danielle Weiss! If you are a single lady and/or don't know where to start to fine tune your meditation and manifesting skills: this episode is for you! Danielle works with mindfulness, trauma, and attachment and is also passionate about...
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Ep. 032: The Only New Year's Resolution You Need
This episode is a reminder that wanting to be better today than we were yesterday is NOT meant to be mutually exclusive with not being good ENOUGH right now. There are a lot of great resolutions and goals and intentions we can set for 2020. But honestly, maybe there is only one that solves them...
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Ep. 031: Creating & Finding Magic in Your Journey with Teri Turner
Happy New Year and NEW DECADE! This week we have the perfect guest to kick off 2020. In this episode Teri Turner shares her NoCrumbsLeft journey and some incredible nuggets of wisdom that are sure to inspire you as you begin your 2020 to create and find magic wherever you go. Teri is the creator…
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Ep. 030: Clarify Your Calling with Chanel Dokun
A perfect episode to wrap up 2019 and give us some things to contemplate as we head into 2020. This week, Briana is talking to Chanel Dokun - a certified LifePlan guide and Relationship Expert trained in Marriage and Family Therapy. Chanel specializes in helping women get clarity on their life...
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Ep. 029.5 : Being Present > Presents (Bonus Episode)
In this quick bonus episode, Briana is reminding us - in the midst of this holiday season - to CHOOSE to be HERE in this present moment. Holidays and the end of the year can be stressful and anxiety inducing. So, if this season has you overwhelmed or stressed or anxious, this episode is to hold...
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Ep. 029: A Boudoir Shoot Experience
I'm gonna tell you about a thing I did that was waaaaay out of my comfort zone, but a practice in self love and self acceptance. I did a Boudoir shoot. Mom, Dad, …no your daughter did not let someone take nudes. For those of you who are unfamiliar, "Boudoir" is a French word meaning a lady's...
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Ep. 028: Show Up for Yourself! with Alisha Carlson
If you have ever felt negatively about your body, attempted a diet, put pressure on yourself to be a certain weight or size, need food freedom, want to learn mindful eating, or simply need to put yourself back on your priorities list, THIS EPISODE IS FOR YOU! This week Alisha Carlson joins the...
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Ep. 027: Intimacy & Attention with Katie Henricks
Katie Henricks is back! We got into such juicy stuff last week and barely touched the tip (of the iceberg), so we had to make it a two-part episode! As a certified relationship & intimacy coach, Katie is defining WHAT IS INTIMACY as well as sharing the communication advise we all need to here.…
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Ep. 026: Katie Henricks' Story + Masculine & Feminine Energy
In this week's episode, Katie Henricks, a certified relationship & intimacy coach, shares her inspiring story that led her down the path of emotional wellness and sexual empowerment! We also dive into some S-E-X talk and masculine feminine energy. IG: KatieHenricks.Coach The You Are Here podcast…
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Ep. 025: Take Your Life OUT of AUTOPILOT
Do you feel like time flies? Is your routine predictable? Are you pleasing others? Are you always ON? If your answer to any of these is yes, you may be living in autopilot. In this week's episode, Briana is challenging you to take your life OUT of AUTOPILOT by remembering everyday we are faced…
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Ep. 024: Eliminating Shoulds, Fear of Judgement, & People-Pleasing with Tricia AKA Your Joyologist
In this week's episode, Briana is talking to Tricia Huffman AKA YOUR JOYOLOGIST! Briana & Tricia touch on some HUGE topics including eliminating "should" from your vocabulary, checking in with what we truly want, how to handle fear of judgement and why we need to stop people-pleasing! As your...
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Ep. 023: Perfectionism, Intrapreneurship, & a Bit of "Woo-Woo" with Nikki Brafman
In this week's episode, Briana is talking to entrepreneur, coach, motivational speaker, mom, and yogi: Nikki Brafman. Briana & Nikki dive into topics of perfectionism, entrepreneurship vs 9-5, recognizing we all have choices, and deciding your non-negotiables. IG: NikkiBrafman…
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Ep. 022: Intuition, Shoulds, & Vision Lists with Christine Choucair
Are you ignoring your intuition or operating from a place of fear? Are you staying busy rather than being productive? Do you need tools to break down your goals into experiences? This week Briana is talking with Christine Choucair, a professionally trained life coach, who guides individuals from...
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Ep. 021: Marriage & Parenting featuring Briana's Parents
In this episode Briana celebrates her parent's upcoming 40th year wedding anniversary by taking the opportunity to interview them about their love story and their lives. Briana's dad ("Wayne"), is an outgoing business man from the wrong side of the tracks who thinks he is hilarious. Her mom…
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Ep. 020: Green Beauty & Authentic Social Media with Aimee Berg
In this episode Briana speaks with Aimee Berg, Owner and creator of Bushel & a Peck Organic Skincare. As an advocate for the green beautify movement, Aimee formulates and manufactures each of her amazing products herself. Her brand is dedicated to high quality, simple ingredient products that...
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Ep. 019: Anxiety & Meditation with Amrit-Sadhana
In this episode, Briana is talking to Amrit-Sadhana, a holistic health and anxiety coach and a meditation teacher who helps women to heal their relationship with their bodies and reconnect to their truth. This episode is for anyone who has struggled with anxiety and/or is interested in starting…
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Ep. 018: I'm 31! (A Birthday Self-Reflection )
Introspection is a wonderful technique that provides a sense of peace and helps you uncover deeper meanings behind your everyday experiences, thoughts and interactions. It's Briana's birthday! As a ritualistic celebration, she is sharing a look into the past year as she walks us through a...
About this show
The You Are Here Podcast is the manifestation of Briana Gagnè's fascination with the human experience and obsession with learning. It's inspired by the fact that we are on a rock floating 👏🏻 through 👏🏻 space. She thinks that is completely magical...and abso-fucking-lutely crazy, so she wants to talk about. A lover of absorbing as much information as she possibly can, Briana spends hours each week reading, listening to podcasts, watching YouTubes, and essentially living by Maya Angelou's wise words: "Do the best you can until you know better. Then when you know better, do better." Each week, through authentic storytelling and conversations, we'll learn and grow together by talking about all the things that make this beautiful chaotic messy life what it is. From topics of well-being to relationships, lifestyle to "balance" (spoiler: balance is fake news), struggles to healing, grief, family, feminism, finances, entrepreneurship, spirituality, sexuality, astrology, and everything in b
Hosted by
Briana Gagné
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