Skip to content
PodParley
the YOU FIRST project podcast artwork

PODCAST · education

the YOU FIRST project

by Stephanie Thomas

.

Publisher-supplied feed metadata · PodParley refreshed Jan 27, 2025 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. 017: 5 hidden things stressing you the fu*k out

    Millionaire Mom Method: https://stephanie-thomas-1682.mykajabi.com/offers/HryLqEyd

  2. RESOLUTIONS REWIRED! Episode 3 of 3

    Resolutions Rewired is a cut-the-crap, 3-part miniseries built for ambitious, time-starved moms who are done rolling the same limp resolutions into another year. We're torching half-baked, half-a$$ goals, and creating day-to-day roadmap that actually fits your brand of chaos, and firing up real...

  3. RESOLUTIONS REWIRED! Episode 2 fo 3

    Resolutions Rewired is a cut-the-crap, 3-part miniseries built for ambitious, time-starved moms who are done rolling the same limp resolutions into another year. We’re torching half-baked, half-a$$ goals, and creating day-to-day roadmap that actually fits your brand of chaos, and firing up real...

  4. RESOLUTIONS REWIRED! Episode 1 of 3

    Resolutions Rewired is a cut-the-crap, 3-part miniseries built for ambitious, time-starved moms who are done rolling the same limp resolutions into another year. We’re torching half-baked, half-a$$ goals, and creating day-to-day roadmap that actually fits your brand of chaos, and firing up real...

  5. 016: 3 things that are sabotaging your business in December 🎄🎅🏻

    Join the Millionaire Mom Method ➡️ https://stephanie-thomas-1682.mykajabi.com/offers/HryLqEyd/checkout

  6. 015: Stop doing this ONE thing if you want a morning routine that lights a ‘hell yeah!” fire to your day!

  7. 014: How I plan my week as a Mom x2 with a 9-5 also running a business

    It's not easy Mom-ing 24/7, job-ing 9-5 AND running a business, but I have a framework that will take your calendar and days from chaotic to calm and flowy! UNstuck to getting paid course UNscatterable masterclass

  8. 013: ONE habit, ONCE a week, 10x you energy + creativity

    Game changing for Women who are Mom-ing 24/7, job-ing 9-5 and building a 6 figure business ✌🏻✨💰

  9. 012: Mindset shift- Control the controllables!

    Need a little kick in the butt to start this week? Then take a listen as I walk you through a HUGE mindset shift!

  10. 011: Exactly how I stay energized through. the week!

    5 simple habits to help you create and stay energized through the week!

  11. 010: How to be more present- when life seems chaotic

    Free masterclass- UNSCATTERable- Clt-Alt-Delte chaos, scattered priorities and reactivity in Mom and business life: https://stephanie-thomas-1682.mykajabi.com/unscatterable-masteclass

  12. 009: 3 Get sh*t done hacks that keep my nervous system regulated & overhwhlem, non existent.

    3 productivity hacks that help you get sh*t done! Free UNSCATTERable masterclass mentioned! https://stephanie-thomas-1682.mykajabi.com/unscatterable-masteclass

  13. 008: Routines & habits in vacation + my trip across the world to see Taylor Swift!

    All things routines ba divots on vacation + my trip across an entire ocean to see The Eras tours again!

  14. 007: Part 2 - 6 (lesser know) signs that you’re nervous system is dysregulated

    Part 2

  15. 006: 6 (lesser known) signs your nervous system is dysregulated

    Part 1

  16. 005: My current morning routine

    I take you through my current morning routine that I have for THIS season of life!

  17. 004: 5 minute morning routines to regulate your nervous system

    Start you morning off in control!

  18. 003: 3 morning habits that are disrupting your energy & nervous system

    Are you self sabotaging your day before you even have your coffee? Consciously or subconsciously I almost guarantee you have 1 of these 3 morning habits!

  19. 002: Building a morning routine for your current season of life

    3 things to do so you can build a morning routine that compliments, your current season of life! Rise to thrive daily planner: https://stephaniethomas.mykajabi.com/RISE-to-thrive-daily-planner

  20. 001: 3 things that have helped me transform my mental health

    Welcome to episode 1! In today's episode I talk you through the 3 things that have helped me transform my mental health over the past 6 years...as a Mom, Wife, business owner and 9-5er! Let's connect on Instagram: https://www.instagram.com/stephaniemthomas_/

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

.

HOSTED BY

Stephanie Thomas

Frequently Asked Questions

How many episodes does the YOU FIRST project have?

the YOU FIRST project currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is the YOU FIRST project about?

.

How often does the YOU FIRST project release new episodes?

the YOU FIRST project has 20 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to the YOU FIRST project?

You can listen to the YOU FIRST project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts the YOU FIRST project?

the YOU FIRST project is created and hosted by Stephanie Thomas.
URL copied to clipboard!