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The Zac Cupples Show

The Zac Cupples Show

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The Zac Cupples Show is a health podcast hosted by Zac Cupples. It has 100 episodes, with the latest published January 2026.

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

health ·en ·100 episodes

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Title
1

Fix 95% of SI Joint Problems in 30 Days

2

You've Been Lied to About Posture

3

You're Doing Glute Bridges Wrong (Do THIS Instead)

4

I Worked with 20000 Patients and Learned This

5

The Last Shoulder Podcast You'll Ever Need

6

Fix 95% of Lower Body Problems in 30 Days

7

Mobility Drills Won't Save You (But This Will)

8

Fix 95% of Feet Problems in 30 Days

9

The Long-Term Tight Quadratus Lumborum (QL) Fix

10

The Last Split Squat Podcast You'll Ever Need

11

Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)

12

The Best Damn Mobility Routine. Period.

13

Fix Duck and Pigeon Feet FAST (and for Good)

14

Fix Your Neck Hump FAST (10 Minutes a Day)

15

Unf*ck Your Body in 2025

16

Fix Tight Glutes With Just 3 Exercises

17

Fixing All Mewing MISTAKES (the complete guide)

18

5 Exercises That Fix 90% of Problems

19

That Last Diaphragmatic Breathing Podcast You'll Ever Need

20

Fix 90% of Pelvic Tilts in 30 Days

21

My Sleep Almost K*LLED Me (How I'm Fixing It)

22

Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)

23

The Last Pelvis Podcast You'll Ever Need

24

Fix 90% of Knee Problems in 30 Days

25

5 Exercises That Heal the Body

26

The Last Ribcage Podcast You'll Ever Need

27

Fix 90% of Shoulder Problems in 30 Days

28

13 Years of Physical Therapy Knowledge in 15 Minutes

29

Fix 90% of Hip Problems in 30 Days

30

Solve 90% of Movement Problems in 30 Days

31

3 Things That Make ALL Exercises Better

32

The WORST Posture Fix Everyone Does (Do This Instead)

33

Fix Flat Feet FAST (in 5 Minutes a Day)

34

Fix Your Double Chin FAST (in 5 Minutes a Day)

35

Fix Duck Feet FAST (in 30 Days)

36

Rotator Cuff Drills Won't Fix Your Sh*t (Do This Instead)

37

How to Asian Squat (When You're Not Asian) in 30 Days

38

Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)

39

Fix Lateral Shift/Crooked Back FAST

40

Fix High Arches & Supinated Feet FAST (Long-Term)

41

STOP Belly Breathing (Do This Instead)

42

These Posture Tips UNLOCK Your Sh*t

43

Fix Snoring FOR GOOD (in 5 Minutes a Day)

44

Touch Your Toes In a Few Minutes a Day (for Good)

45

Fix Shoulder External Rotation FAST (& for Good)

46

20 Second Tight Psoas Release (& Fix Long-Term)

47

Fix Rib Flare FAST (In Less Than 5 Minutes a Day)

48

3 Exercises That Fix 90% of Problems

49

Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)

50

How To Improve Sitting (It's Not JUST Posture)

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