The Zac Cupples Show
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The Zac Cupples Show is a health podcast hosted by Zac Cupples. It has 100 episodes, with the latest published January 2026.
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
health ·en ·100 episodes
Fix 95% of SI Joint Problems in 30 Days
You've Been Lied to About Posture
You're Doing Glute Bridges Wrong (Do THIS Instead)
I Worked with 20000 Patients and Learned This
The Last Shoulder Podcast You'll Ever Need
Fix 95% of Lower Body Problems in 30 Days
Mobility Drills Won't Save You (But This Will)
Fix 95% of Feet Problems in 30 Days
The Long-Term Tight Quadratus Lumborum (QL) Fix
The Last Split Squat Podcast You'll Ever Need
Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)
The Best Damn Mobility Routine. Period.
Fix Duck and Pigeon Feet FAST (and for Good)
Fix Your Neck Hump FAST (10 Minutes a Day)
Unf*ck Your Body in 2025
Fix Tight Glutes With Just 3 Exercises
Fixing All Mewing MISTAKES (the complete guide)
5 Exercises That Fix 90% of Problems
That Last Diaphragmatic Breathing Podcast You'll Ever Need
Fix 90% of Pelvic Tilts in 30 Days
My Sleep Almost K*LLED Me (How I'm Fixing It)
Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)
The Last Pelvis Podcast You'll Ever Need
Fix 90% of Knee Problems in 30 Days
5 Exercises That Heal the Body
The Last Ribcage Podcast You'll Ever Need
Fix 90% of Shoulder Problems in 30 Days
13 Years of Physical Therapy Knowledge in 15 Minutes
Fix 90% of Hip Problems in 30 Days
Solve 90% of Movement Problems in 30 Days
3 Things That Make ALL Exercises Better
The WORST Posture Fix Everyone Does (Do This Instead)
Fix Flat Feet FAST (in 5 Minutes a Day)
Fix Your Double Chin FAST (in 5 Minutes a Day)
Fix Duck Feet FAST (in 30 Days)
Rotator Cuff Drills Won't Fix Your Sh*t (Do This Instead)
How to Asian Squat (When You're Not Asian) in 30 Days
Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)
Fix Lateral Shift/Crooked Back FAST
Fix High Arches & Supinated Feet FAST (Long-Term)
STOP Belly Breathing (Do This Instead)
These Posture Tips UNLOCK Your Sh*t
Fix Snoring FOR GOOD (in 5 Minutes a Day)
Touch Your Toes In a Few Minutes a Day (for Good)
Fix Shoulder External Rotation FAST (& for Good)
20 Second Tight Psoas Release (& Fix Long-Term)
Fix Rib Flare FAST (In Less Than 5 Minutes a Day)
3 Exercises That Fix 90% of Problems
Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)
How To Improve Sitting (It's Not JUST Posture)
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