All Episodes

Fix 95% of SI Joint Problems in 30 Days

You've Been Lied to About Posture

You're Doing Glute Bridges Wrong (Do THIS Instead)

I Worked with 20000 Patients and Learned This

The Last Shoulder Podcast You'll Ever Need

Fix 95% of Lower Body Problems in 30 Days

Mobility Drills Won't Save You (But This Will)

Fix 95% of Feet Problems in 30 Days

The Long-Term Tight Quadratus Lumborum (QL) Fix

The Last Split Squat Podcast You'll Ever Need

Fix Upper Back/Rhomboid Pain FOR GOOD (Quickly)

The Best Damn Mobility Routine. Period.

Fix Duck and Pigeon Feet FAST (and for Good)

Fix Your Neck Hump FAST (10 Minutes a Day)

Unf*ck Your Body in 2025

Fix Tight Glutes With Just 3 Exercises

Fixing All Mewing MISTAKES (the complete guide)

5 Exercises That Fix 90% of Problems

That Last Diaphragmatic Breathing Podcast You'll Ever Need

Fix 90% of Pelvic Tilts in 30 Days

My Sleep Almost K*LLED Me (How I'm Fixing It)

Fix 90% of Rib Problems (Rib Flare, Humps, Posture, & More)

The Last Pelvis Podcast You'll Ever Need

Fix 90% of Knee Problems in 30 Days

5 Exercises That Heal the Body

The Last Ribcage Podcast You'll Ever Need

Fix 90% of Shoulder Problems in 30 Days

13 Years of Physical Therapy Knowledge in 15 Minutes

Fix 90% of Hip Problems in 30 Days

Solve 90% of Movement Problems in 30 Days

3 Things That Make ALL Exercises Better

The WORST Posture Fix Everyone Does (Do This Instead)

Fix Flat Feet FAST (in 5 Minutes a Day)

Fix Your Double Chin FAST (in 5 Minutes a Day)

Fix Duck Feet FAST (in 30 Days)

Rotator Cuff Drills Won't Fix Your Sh*t (Do This Instead)

How to Asian Squat (When You're Not Asian) in 30 Days

Fix Asymmetrical Jaw & Face (In Under 1 Minute a Day)

Fix Lateral Shift/Crooked Back FAST

Fix High Arches & Supinated Feet FAST (Long-Term)

STOP Belly Breathing (Do This Instead)

These Posture Tips UNLOCK Your Sh*t

Fix Snoring FOR GOOD (in 5 Minutes a Day)

Touch Your Toes In a Few Minutes a Day (for Good)

Fix Shoulder External Rotation FAST (& for Good)

20 Second Tight Psoas Release (& Fix Long-Term)

Fix Rib Flare FAST (In Less Than 5 Minutes a Day)

3 Exercises That Fix 90% of Problems

Fix Pooch Belly Fast (In Less Than 5 Minutes a Day)

How To Improve Sitting (It's Not JUST Posture)

Fix Posture and Muscle Imbalances FAST

Fix Your Shoulder Internal Rotation FAST

You Won't Believe What This Does for Your Neck

3 Exercises That Fix 90% of Low Back Pain

This INSTANTLY Improves Your Mobility

Fix Your Jaw Pain FAST

Fix Upper Back Tightness FOR GOOD

Fix Lateral Pelvic Tilt FOR GOOD

Fix Hip External Rotation (FAST)

Do These 3 Exercises to Start 2024

Ignoring These 5 Mistakes Will WRECK Your Mobility

Do These 5 Exercises to Fix Your Mobility in 2024

9 Best Ab Exercises If You're in Pain

3 Exercises That Fix 90% of Elbow Pain

Bulletproof Your Knees

Foam Rolling is Making a Comeback? (Not How You Think)

Fix Your Knee Caving in FOR GOOD

This Fixes SO MUCH (That Everyone Ignores)

Are You Making These 5 Gym Fails?

Unlock A Deeper Squat (You Haven't Tried This)

5 Ways to DESTROY Your Mobility

Physical Therapist Reveals His 4 Running Mistakes

Can You Fix Pectus Excavatum Without Surgery?

Upgrade Your Hip Mobility (FAST)

Fix Everything in 30 Days

The REAL Reason Tim Ferriss Has Lower Back Pain

The Hidden Cause of Scapular Winging (That Experts Miss)

This Keeps You TENSE (NO ONE Talks About It)

No More Protruding Pooch Belly: 30-Day Challenge

Fix Rib Flare Once and For All | 30-Day Challenge

This DESTROYS Your Gains

Don't EVER Do These Exercises

The Hidden Key for Ankle Mobility

I Stopped Doing This Exercise FOR GOOD

5 Exercises That Fix It All

Why Jordan Peterson Saying Standing Up Straight is WRONG

Everything Wrong with Bryan Johnson's $2M Posture Routine

You're Missing This When You Walk

I Beat Achilles Tendon Pain FAST (Instant Relief)

Flat Back Posture FIXED with 4 Exercises

4 Exercises That Fix 90% of Shoulder Pain

This INSTANTLY Improves Your Pushups

Fix Forward Head Posture for Good

The WORST Thing You Can do for Tight Hamstrings

This Warmup is for EVERYTHING

Slouched Posture - Fix it for Good

99% of Leg Exercises are Missing This

Don't Ever Squat This Way

Don't Ever Breathe This Way

Fix Swayback Posture for Good