PODCAST · society
The Zainab Kanu Show
by Empowering Motherless Daughter
Hi and welcome to The Zainab Kanu Show.....all things trauma, healing, fashion, and beauty. Where we empower motherless daughters to change, grow, and heal through case study. We go from broken to blissful and from pain to purpose! WELCOME and thank you for being here. Checkout my website: www.zainabkanu.comFor business inquiries: [email protected] some love & subscribe to my channel, share, like, comment, etc you know the drill ;)
Episodes
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Why you should not compare yourself to others
On today's episode we are going to be talking about why you should not compare your 24 hours to someone else is. A mother of 2 abandoned her 3 and 4 year old kids after she got high off of fentanyl increasing the chances of her kids possible being abused or ending up on the wrong side of life or...
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The importance of parental affection on a child
On this weeks episode, we are going to be talking about the importance of appropriate parental affection. Why children need to be hugged and kisses to elevate their self-esteem and decrease anxiety. What are your thoughts? Do children need hugs and kisses? Stay in the loop with The Zainab Kanu...
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Hey, welcome to season III
Hello there! Welcome to season III, its been a longtime coming. Thank you for your dedication to your healing. Thank you for your support. I hope that season III is everything you need to either continue on your healing Journey or initiate your healing journey. On this season, we are going to…
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EP 44: The golden child's story
A story you may not want to hear but need to hear. Let's talk about it! The golden child's perspective, her views on the mother you both share. Listen to Martina tell her side of the story and how she was Abel to bond and connect with the mother you both share. Stay in the loop with The Zainab…
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EP 43: the TABOO around self sexual pleasure W/Katrina Marie
Let's talk about it! What is sexual pleasure? What is masterbation? Is it okay? Should you be doing it? Is it good or bad? How do you have pleasure after trauma? Any kind of trauma? What about female circumcision? What is orgasm? Have you ever experienced it? Lets talk about it with Katrina Marie...
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EP 42: The Disposable Friend
Let's talk about it! Have you been the disposable friend? The friend that is discarded, cancelled, or called when the other party is bored? Have you been the friend that is not checked on, always reaching out, wanting to connect with a deadline on the other end? Let's talk about being the easily...
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EP 41: Level up MENTALLY W/Sambra Marrodan
Let's talk about always having doubts and uncertainty that has been pasted on from generation to generation. Doubts that are not even our own. Limiting beliefs from family members filled with fear and despair unable to make a single move. well guess what, on this episode, we are going to talk…
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EP 40: 2020...A year of many failures and successes
2020....The year of drastic changes, opportunities, and successes. Let's talk about it. What could you have done differently, and what did you learn from it. #2020 #2021 #newyear #newyou #challenges A year to be grateful for, with lots of unwanted and devastating lessons. Stay in the loop with…
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EP 39: Unchain Yourself from you past trauma
For more content like this, subscribe to my YouTube channel ***new content every Thursday*** #unchained #triggered #triggerprotectionmantra Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/empoweringmotherlessdaughters INSTAGRAM:...
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EP 38: Becoming the Super hero you deserve
There is so much power in becoming the hero that you deserve. For more content like this, subscribe to my YouTube channel ***new content every Thursday*** Stay in the loop with The Zainab Kanu Show: FACEBOOK: https://facebook.com/empoweringmotherlessdaughters INSTAGRAM:...
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EP 37: How to overcome the Victim mentally W/Faith Akano
For more amazing content follow me on IG @thezainabkanushow Facebook: TheZainabk.show website: www.zainabkanu.com This weeks guest is Faith Akana, the beauty is dimples and a beautiful smile. Faith will be discussing how she had to change her mind to overcome the rape that she endure back in…
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EP 36: How to choose you W/Taryana Rocha
This week our guest is the amazing Taryana Rocha. For more amazing content follow me on IG @thezainabkanushow Facebook: TheZainabk.show website: www.zainabkanu.com You can find her on IG @Taryanarocha Youtube channel is Taryana Rocha Where to begin when it comes to the process of choosing you.…
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EP 35: Heal from within W/Theawna Brown, BSN, RN
When we look at social media, everyone and everything looks perfect. However, a lot of times, the person that we maybe looking at is not actually living the life portrayed. Looks can be very deceiving. At first, I thought Theawna Brown, had the perfect life with her mother, and comes from the...
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EP 34: How empathetic are you? W/Dr. Bernadette Thomas
How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give yourself on a day to day basis, then that is what you will display to the…
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EP 33: How Empathetic are you? W/Dr. Bernadette Thomas
How can you show kindness and compassion to others if you don't know how to give that to yourself. It all starts with you. What you give yourself, is what you reflect or radiate to others. so if hatred is what you give yourself on a day to day basis, then that is what you will display to the…
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EP 32: How you can fill your cup? W/Candice Morales Part II
When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within and not replaced, and this is where filling your cup comes in. Healing from within requires for you to be an active participant, know what you...
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EP 31: How you can fill your cup? W/Candice Morales Part I
When it comes to healing from within, you have to go within and replaced the old negative thoughts that is running within. you can't take from within and not replaced, and this is where filling your cup comes in. Healing from within requires for you to be an active participant, know what you...
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EP 30: The Power of Forgiveness part II w/Abigail McNeil
Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. In this video, I'll walk you through how to forgive yourself the right way. Remember, do not allow anyone to force you into forgiveness.
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EP 29: The Power in Forgiveness W/Abigail McNeil
Forgiveness takes time and it has to come from within. If you do not go though the grieving process, the chances of you forgiving yourself are very slim. The same goes for the person you need to forgive. In this video, I'll walk you through how to forgive yourself the right way, and forgive…
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EP 28: What is your Adverse Childhood Experiences score (ACE score) W/LaTiana Ridgell
Often times, society minimizes or dismisses traumatic experiences as just another minute experience to get over. What some in society fail to realize is the impact adverse childhood experiences has on an individual. You may think, well, its no big deal, just adjust and get over it, or how about…
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EP 27: A No-Nonsense guide to being Yourself - Unapologetically W/Lillian Victoria Part II
You can't be you? Who told you that? When the world seems like a lonely place, a scary place, the only way to survive and thrive is by being you. Often times, we are forced to be someone else only to make the other person more comfortable. This can leaving one feel a sense of false self, fake…
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EP 26: A No-Nonsense guide to being Yourself - Unapologetically W/Lillian Victoria
I have struggled with being myself. Many times I have to dime my light to make others feel comfortable and accepted. This is a guide to help you filter out the publics voice, hear your own, and be you.
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EP 25: How to rewrite YOUR story W/Alyson Leinbach
Alyson Leinbach a Reiki healer is here to help you rewrite your story and get back your trauma. She will empower you to let go of all your baggings, and pick up your future. Alyson will give you step by step guide to change your life.
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EP 24: 9 ways to manage your Anxiety with Therapist Stacy Wright
In this episode, we are talking about the signs and symptoms of anxiety, the defeating affect it can have if not managed, and 9 ways on how to manage it. One of the ways is using energy healing called EFT. Below is the link for you to practice.
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EP 23: My Emotional Rock Bottom story
What is Emotional Rock Bottom? When you are left feeling hopelessness. You are at the bottom and can’t sink any lower than were you are emotionally. A state of absolute misery and wretchedness. Your extreme lowest. You feel lost, confused, and life is momentarily in shambles. As i was…
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EP 22: you afraid of becoming a Mommy?
Most motherless daughters are afraid of becoming a mother for several reasons: Nobody taught them how to be a mom or do mommy things. You wont have anyone to call for good or bad things. You fear becoming your mother. You fear damaging your kids. You have very little good experiences from your...
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EP 21: Are your siblings Idolizing your toxic mother?
Have you being labeled too sensitive, stupid, unlovable, stubborn, and lazy? Are you familiar with the term triangulation bu Murray Bowen? It means when mothers pitting children against each other. Is your brother or sister an advocate for your toxic mother? Remember, a narc needs her kids to not...
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EP 20: RUN FAST AND AWAY FROM FLYING MONKEYS
FLYING MONKEY: A narc tools for the smear campaign. A flying monkey is someone who does the narcissist’s bidding to inflict additional torment to the narcissist’s victim. Such behaviors include but are not limited to: spreading gossip, threatening, painting the narc as a victim, and the target as…
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EP 19: TRIGGERS, ESPECIALLY ON MOTHER’S DAY!!!
HAPPY MOMMY'S DAY!!!! WHAT IS MOTHER’S DAY? MOTHER’S DAY IS TO HONOR GOOD MOMMIES. A MOMMY IS THE PERSON THAT RASIED YOU WITH LOVE, HONOR, NUTURING, CREATED A SAFE PLACE FOR YOU TO RUN TO, AND MENTORSHIP. A MOTHER IS THE PEROSN THAT GAVE BRITH TO YOU. THERE IS A DIFFERENCE BETWEEN THE TWO. A LOT…
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EP 18: PLEASE RESPECT MY BOUNDARIES!!!
Going FB group page EMPOWERING MOTHERLESS DAUGHTERS. ****FOLLOW ME: @EMPOWERING MOTHERLESS DAUGHTERS**** RATE, LIKE, COMMENT, SHARE, AND SUBSCRIBE. Why you Should practice boundaries, and how a lack of boundary can lead to an abusive or toxic relationship. Jane Collingwood says "setting clear...
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EP 17: THE IMPORTANCE OF SELF CARE
What is self-care? Practicing self care will remind you and others around you that you matter. It’s like sending a message to the world with out speaking. How you treat you, is how others are going to treat you too. When you prioritize your self care, you are prioritizing your mental health. A…
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EP 16: Difficulty maintaining friendships with other females!!!
Information is from Bustle and Better-help. Growing up with a toxic or emotionally absent mother affected how I loved and the type of friend I was to others. Some of the things motherless daughters experience in a friendship are: lack of boundaries people pleasing lack of validation feeling like...
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EP 15: Are you struggling with a ”NO CONTACT”?
A NO CONTACT IS FOR YOU! IT IS ALL ABOUT YOUR WELLBEING. It is to remove the abuser or toxic person from your life. Shahida Arabi said it best, “a no contact is the key that locks out that person from ever entering our hearts, mind, and spirit in any palpable way again” This means you are not in...
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EP 14 : Is therapy a safe place? W/Stacy Wright
The amazing Stacy Wright will be discuss the importance of therapy, why should you go see a therapist, what credential should you look for in a therapist, what techniques does the therapist use, and signs of a bad therapist? Credentials to look for: Licensed professional counselor masters degree…
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EP 13: SIGSN OF A TOXIC FRIENDSHIP for a motherless daughter.
A friendship is a state of mutual trust and support between two people: sigs of a toxic friend: lack of loyalty, lack of support, unwillingness to be happy for you, they are disrespectful, competitive, they lie, they give unsolicited advice, they are negative, they want you to compromise on your...
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EP 12: How to Deal with an Emotionally Absent Mother
An emotionally absent mother is not fully present to the emotional.life of the child. This could be due to depression, exhaustion, or numbness. Many of these mothers were severely under mothered themselves and have no idea what a close parent-child relationship looks like. Emotionally absent...
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EP 11: HOW TO DEAL WITH A JEALOUS/ENVIOUS MOTHER.
Are you struggling with your jealous mother? Is she jealous of your success, hostile when you achieve, and does she sees you as a threat? Is she happy when you have low self-worth? Does your mom always tries to steal the spot light from you? Acts bored when you share big news? Girl, you are in a...
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EP 10: How to deal with a Narcissistic Mother
1. Set boundaries. 2. Journal and therapy. 3. Forgive yourself 4. Listen to your inner voice. 5. Be patient with yourself
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EP 9: How to deal with a Controlling mom
A controlling mom is not an easy mom to have around. At first they start of caring, giving you ideas, and then, they want to have an input in every and all decision. Making you feel inadequate,as if you can’t do anything without them. This is not a healthy relationship. It is okay for moms to…
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EP 8: Steps on how to deal with an angry mom
An angry mom is someone in a constant state of anger, causing the child to always walk on egg shells. First thing to do is: Acknowledge your mom’s anger is not your fault. Second: power move and walk away. Third: establish clear boundaries. Fourth: girl, learn to appreciate you. Remember, you are...
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EP 7: Which toxic mom is your mom?
What type of a toxic mom did you have as a child? Is she Angry, Controlling, Narcissistic, Envious, or Emotionally unavailable?
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EP 6: Good Mommy Messages
A good mommy message is basically how your mother response to a child. They can respond in a loving way or a you are bothering me response. This can impact a child growth and sense of self-worth. Please check The emotionally Absent Mother by Jasmin Lee Cori to get more information on this topic....
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EP 5: Your Mother should have Aborted Your Pregnancy!!!!
Have you ever felt defective, bad, incomplete, rotten, phony, inadequate, or just a failure? Well that is what Shame is. Its’s when we grow up feeling inferior and unloved.
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EP 4: Are you a people pleaser?
Do you struggle with say no? Are you afraid of losing people so you say yes? Do you have low self-worth? Are you ready to suffer for others? Today we get to discuss 6 TIPS ON HOW TO STOP PEOPLE PLEASING.
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EP 3: Co-dependency - how I went around looking for a mother in you/everyone i meet.
Behaviors of co-dependency, putting too much pressure on other people to take care of your emotional needs
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EP 2: Finally! I get to come out
Finding yourself can become so difficult. This is why I have decided to take the pressure off and be. I don’t have it all together but I am okay right now.
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EP 1: - Welcome
Introduction to Empowering Motherless Daughter (EMD) as they navigate through life. This is where I am, discovery phase trying to figure out who am I? Why do I do the things I do? Did lack of nurturing played a role?
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ABOUT THIS SHOW
Hi and welcome to The Zainab Kanu Show.....all things trauma, healing, fashion, and beauty. Where we empower motherless daughters to change, grow, and heal through case study. We go from broken to blissful and from pain to purpose! WELCOME and thank you for being here. Checkout my website: www.zainabkanu.comFor business inquiries: [email protected] some love & subscribe to my channel, share, like, comment, etc you know the drill ;)
HOSTED BY
Empowering Motherless Daughter
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Frequently Asked Questions
How many episodes does The Zainab Kanu Show have?
The Zainab Kanu Show currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Zainab Kanu Show about?
Hi and welcome to The Zainab Kanu Show.....all things trauma, healing, fashion, and beauty. Where we empower motherless daughters to change, grow, and heal through case study. We go from broken to blissful and from pain to purpose! WELCOME and thank you for being here. Checkout my website:...
How often does The Zainab Kanu Show release new episodes?
The Zainab Kanu Show has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Zainab Kanu Show?
You can listen to The Zainab Kanu Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Zainab Kanu Show?
The Zainab Kanu Show is created and hosted by Empowering Motherless Daughter.
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