PODCAST · education
The Zest
by The Zest
Welcome to The Zest! I’m your host, Julia, and I’m here to kickstart a collective journey of introspection and meaningful conversation. The Zest is all about infusing life with intentionality, enthusiasm, and a vibrant flavor. The Zest is our canvas for nurturing our reflective side and exploring energy work, inner healing, intuition, and aligning choices with the life we desire. Join me as we challenge belief systems, reflect on what truly serves us, and strive to be the best versions of ourselves. Stick around for some surprises, because, the best is yet to come!
Episodes
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8. chronic illness, medical trauma & holistic living - part 1
chronic illness, medical trauma & holistic living... oh my! this episode is NOT just for people who suffer from chronic health issues themselves - this hugely valuable episode is for EVERYONE, so please listen in. we dig into what it means to face chronic symptoms, fatigue, pain, the wildly...
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7. aligned autumn - make the rest of the year count!
The pumpkin spice is in the air and the fall candles are flickering... the perfect time to get real on your goals for the rest of 2023! Join me in 'aligned autumn,' a DIY challenge where we pick some new DAILY (yes... every day) habits to carry us into the holidays! In this episode we reflect on...
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6. blind trust isn’t bad – the fallacy behind preparing for the worst
It's time to ELIMINATE the fallacy that we should always be "realistic" and "prepare for the worst" ... because who wants to think like that?! Lean into your power and learn why actually EXPECTING the best will pay dividends in your life. Choose the brave option of blind trust and watch as...
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5. the hidden hurdle - your subconscious & self-growth sabotage
Are you ready to build your big, amazing, move-the-needle plans for your dream life? You might be wondering... why the heck is it so hard to get started? Hint: don't feel bad, it's likely your subconscious talking. In this episode Julia examines how your subconscious, and all it's hidden...
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4. take a brainspace 'shower' - decision paralysis & your sneaky subconscious
Take a shower? I mean a “mental” shower, so to speak! This episode, Julia breaks down the idea of cleaning out our brain space and combating decision paralysis. Our sneaky subconscious sometimes steers us towards mediocrity and old (non-helpful) habits, but we can learn to overcome it. How?…
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3. mental pivoting - three core beliefs i've recently shifted
Are you ready to pivot? This week Julia discuss three core beliefs worth shifting to help you live your most fulfilled life: working with the law of attraction, saving nothing for later, and trusting in the universe's unfolding process. Julia unpacks 1) how our thoughts become our reality 2) how...
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2. crafting your modern renaissance life
The Renaissance? Don't get it twisted, we aren't here for a history lesson! In this episode, Julia breaks down how you can infuse an updated, modern Renaissance aesthetic and lifestyle into your surroundings and your general mindset. Renaissance means "rebirth" in French - and the Zest is here to...
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1. welcome to the zest
In this inaugural episode of The Zest podcast, I'm your host Julia, and I'm here to kickstart a collective journey of introspection and meaningful conversation. So, what's the deal with "The Zest," you ask? It's all about infusing life with intentionality, enthusiasm, and a vibrant flavor. The…
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ABOUT THIS SHOW
Welcome to The Zest! I’m your host, Julia, and I’m here to kickstart a collective journey of introspection and meaningful conversation. The Zest is all about infusing life with intentionality, enthusiasm, and a vibrant flavor. The Zest is our canvas for nurturing our reflective side and exploring energy work, inner healing, intuition, and aligning choices with the life we desire. Join me as we challenge belief systems, reflect on what truly serves us, and strive to be the best versions of ourselves. Stick around for some surprises, because, the best is yet to come!
HOSTED BY
The Zest
CATEGORIES
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Frequently Asked Questions
How many episodes does The Zest have?
The Zest currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Zest about?
Welcome to The Zest! I’m your host, Julia, and I’m here to kickstart a collective journey of introspection and meaningful conversation. The Zest is all about infusing life with intentionality, enthusiasm, and a vibrant flavor. The Zest is our canvas for nurturing our reflective side and exploring...
How often does The Zest release new episodes?
The Zest has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Zest?
You can listen to The Zest on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Zest?
The Zest is created and hosted by The Zest.
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