Thecomeup (Top of Your Game)

This theme explores the often-overlooked season of life when women of faith navigate ministry after profound transitions such as divorce or widowhood. It highlights the resilience, identity, and renewed purpose found in the “in between” spaces—where healing, leadership, and community converge. Centered on empowerment and visibility, it affirms that n

Domestic violence is a pattern of abusive behavior used to gain or maintain control over a partner or family member. It can take many forms:Emotional abuse undermines a person’s self-worth through manipulation, isolation, or constant criticism.Verbal abuse includes yelling, threats, name-calling, or demeaning language meant to intimidate or belittle.Mental abuse involves gaslighting, controlling behavior, and psychological manipulation that causes confusion, fear, or self-doubt.Physical abuse includes any form of bodily harm such as hitting, pushing, or restraining.Domestic violence is not always visible, but its impact is deep and lasting. Recognizing all forms of abuse is the first step toward healing and protection.If you are facing domestic violence, please contact:Hotline number: 800.799.7233 Text: START to 88788 Chat line: Hotline.org

In this episode, we unpack the emotional weight behind the word “no.” From people-pleasing to fear of rejection, we explore why setting boundaries can feel so uncomfortable—and why reclaiming your “no” is a radical act of self-respect. Tune in for real talk, empowering insights, and practical tips to help you say no without guilt and yes to yourself.

Why Are We Afraid to Say No?In this episode, we unpack the emotional weight behind one of the smallest yet most powerful words: "No." From people-pleasing and cultural conditioning to fear of conflict and rejection, we explore why setting boundaries feels so hard—and how reclaiming your “no” can be the most empowering move you make. Tune in for real talk, personal insights, and practical strategies to help you say no without guilt and yes to yourself.

Have you ever felt like your hormones packed up and left without notice? Well, today we are talking about how menopause is not only something women face, but men go through it as well. Notary services are available through www.peartconsultantsgroup.com

Audience takeaway: How empowered communication deepens relationships and breaks down gendered misunderstandings. Follow us on Google, Apple, Spotify, Riverside, and all other podcast platforms. Music is by Lord Yancyy. "My Joy"

Healing from a complicated or painful relationship with an absent mother can cause unhealthy relationships with their child. A Childhood truma can impact a woman's ability to nurture and care for others.

Join us in celebrating the mothers who are mentors, caregivers, and community leaders in motherhood.

"In this episode, we explore the journey of healing from past trauma and emotional wounds, discussing self-awareness, forgiveness, and the power of reclaiming your peace. It’s time to break free and move forward." Name of the book Carema mentioned. "Love Yourself Like Your Life Depends On It" by Kamal Ravikant. Follow us on Apple and all other podcast platforms.

What are some things that we can do to help our spouse with their emotional and communication needs in a marriage? Sponsored by The TheComeup Top of Your Game, Peart Consultants Group LLC, and Frontline Counseling.

Embracing being single and finding strength and happiness in solitude.

We'll explore questions from a compatibility questionnaire; check it out below. Relationship Compatibility questionnaire https://docs.google.com/forms/d/e/1FAIpQLSdrZKSJb2Whqyaxd9Dy3Dtn0golaGjTPpVM4KDXRdeb70wpQw/viewform?usp=header

Topic Overview: Cultivating self-love and its positive impact on relationships. email us if you have any topic you would like us to discuss at [email protected]

Understanding the root causes and the impact on relationships

Topic Overview: addressing the tendency to blame oneself for relationship problems and promoting self-compassion. Sponor by TheComeUp Top of Your Game, Peart Consultants Group, and Frontline Counseling. Insurance that Frontline accepts, 1. Blue Cross Blue Shield of Michigan 2. Blue Cross Blue Shield of Massachusetts 3. Blue Care Network 4. Oxford 5. Horizon Blue Cross Blue Shield of New Jersey 6. Cigna 7. United Healthcare and many others Please call, and we will let you know.

Recognizing the signs of unrequired love and how to move forward.

"Trying to change a man" Why do women often try to change their partners? Understanding the root causes and the impact on relationships. Book you can ready. Set Boundaries, Find Peace is a guide to reclaiming yourself by Nedra Glover Tawwab. This is a great tool; it helps you to understands your relationship.

In "It's a Real Thing: Domestic Violence, Part Two," your podcast can explore how society is making strides to challenge the stigma and shame around domestic violence. Here’s a possible summary of key points to discuss: "Subscribe to Empowered Women! Empowered Lives for monthly episodes that inspire, uplift, and empower you on your journey to strength and self-discovery!"

Welcome to the very first episode of Empowered Women! Empowered Lives!—a space where we lift each other up through powerful conversations. This month marks Domestic Violence Awareness Month, and today we are diving into a heavy yet critical topic that impacts so many. As women, we believe it's our duty to bring light to this issue and share our voices with the world. We ask for God’s blessing on all those facing this struggle, offering strength, hope, and healing. Thank you for joining us in this important conversation.

Are you taking care of your Heart and lowering your blood pressure? Things to help your heart and blood pressure. Nutrition: Eat Healthy, weight: maintain a healthy diet, Exercise: be physically active, Smoking: do no smoking, Alcohol: limit alcohol intake.

Eating Healthy, maintaining a healthy diet, be physically active, cancel smoking , and limit alcohol intake or no alcohol. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.

The Grocery Stores National Authors Program, featuring Ray Depew, is a thrilling endeavor that introduces accomplished authors to grocery stores across the country. Envision the opportunity to peruse the newest bestsellers while doing your grocery shopping! This initiative is an excellent means to explore fresh literary works and contribute to the local writing community. details are provided below if you're interested in participating as a self-published author alongside Ray Depew. Contact us via email at [email protected] or visit our website at www.authorsingrocerystores.com.

If you don’t have it save it and spend time with love ones. Wishing you a safe and happy holiday. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.

Today we have Jefferson Clay sharing business strategies to help build your business. He offering a program to help businesses owners grow and learn more about ways they can grow their businesses. You can contact Jefferson Clay at [email protected]. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/

The importance of getting to know your team, and the process of onboarding your new hires. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/ music by Lord Yancyy.

An introduction to Financial literacy to our children. It’s never too late to learn or teach our youngsters about finances. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/

Building a better community for our young African American men to become better men and fathers in their community.

Donate to Blood Cancer in the Black community. https://pages.lls.org/voy/mi/detroit23/mvantull. Phone 313. 515.8300 Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, YouTube, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com music by Lord Yancyy

Knowing when it’s time to say no , and get help for yourself. Here are a few Red lights sign that you need help. “ You don’t recognize yourself anymore, you are constantly emotionally drained”. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, YouTube, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com music by Lord Yancyy.

Today we will talk with Calvin Mann and Heather Miller about Family Restoration and how EMIY use this to help build families in their program. We will also talk about EMIY's goals and mission for the young boys who attend their camp.

Come out and join Detroit Women In Ministry and Business Network Saturday April 22,2023 @Noon and meet Apostle Sabrina McKenzie. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, YouTube, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com music by Lord Yancyy.

Kristen May and Latoya Bond are two great ladies who have stepped out on faith to help their community by reaching them with their message of Mindfulness Coaching and Suicide awareness advocacy.

The distraction you get if you don’t keep selling. Tips on keeping the sales going in your business. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, YouTube, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com music by Lord Yancyy.

Today episode is to bring our people of color together. Let’s do something kind for each other. Let’s stop the black on black crime. Visit Magicmind.co/topofyourgame and get up to 56% off your subscription for the next 10 days with my Code TOPGAME20. Matcha Green Tea, Ashwagannda, and Bacopa

Shomari Giles is the owner of Enigma Force Consulting. He specializes in educating our community on Life Insurance and its benefits. Shomari Giles can be reached at 586.804.7097 Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/

Yes we made it to 2023 and we would like to welcome our new sponsor MAGIC MIND . We are also looking for Topic or question that you would like to share with us. Visit Magicmind.co/topofyourgame and get up to 56% off your subscription for the next 10 days with my Code TOPGAME20.

This is our last episode for 2022. Sharing with our audience what happiness means to us. If you or someone you know is experiencing suicidal thoughts, call 911 or call the National Suicide Prevention Lifeline at 988 or 1800.273.8255 or Text Home to the Crisis Text line at 741741 . Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/

Do you know who’s the Boss in your office, or how a Boss should represent them? Let’s hear what Mike V. Answer are to Who’s The Boss. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/

This episode is connected to our Children Speak out and Parents Listen segment. We are great full to have two beautiful mothers to join us today. Sherria Perry ( Stage play writer) and Nyeree Sanchez ( Spiritual Reader) Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “My Joy”

Are you struggling as a business owner? Well hear is a little information to help you put a strategy together to help your business back on track. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “My Joy”

Joining me to is my family Kristen May (mindfulness and meditation coach) Tony Sharpe ( Artist) , Tyre McNeal ( Physical Education Coach). These young people are sharing from personal experience on how the handle “Mental Health “ Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “My Joy”

Wanted to take this time out to wish our Mothers a Happy Mother’s Day. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “Rocky steady

Odis Bellinger is the founder of Building Better Men. He also a Counselor. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “Rocky Steady”

Relevant skills to help young adults move to adulthood. Basic Mathematics skills, writing skills, and decision making. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “The Groove”

If you don’t have any marketing skills in place, here are some ideas for you to take with you. Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop visit our website: topofyourgamecomeup.com.

Tips on starting your business. What to look for, and don’t forget to do your research. Contact Peart Consultants Group LLC or Michigan Ocean Strategy. Website : peartconsultantsgroup.us Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop visit our website: topofyourgamecomeup.com music by Yancyy “Rocky Steady”

Today we have D. Bell sharing with us the joy of being a parent and listening to their children. Check us out Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “ Remember me”

Today we have the Bell Family. These two young ladies are speaking out by letting others know it’s okay to communicate with their mom & Dad when needed. Check us out Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop.

Tips on providing finance to start your new business. Contact Peart Consultants Group LLC or Michigan Ocean Strategy. Website : peartconsultantsgroup.us Check us out on Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “Rocky Steady”

Founder of EMIY Calvin Mann, inviting father to come out and support our young men by being a mentor. Helplines:National suicide hotline ( 800-273-8255) Mental Health Resources (888-535-6136) Michigan Stay Well Program (www.Michigan.gov/staywell) Detroit Mental Health (313-224-7000) Calvin Mann (313) 332-3323, Kristen May ( Maylovelight ) YouTube/Instagram (Peart Consultants Group LLC(734-373-9064) or www.Peart consultants group.us Check us out Apple, Google, Spotify, Breaker, RadioPublic, Pocket Casts, Overcast, and Anchor. Email: [email protected] follow us on www.twitter.com/@ofyourtop www. Instagram.com/thecomeuptop music by Yancyy “ My Joy”