PODCAST · education
theHEALUPlab
by Brenda Suarez
In ‘the HEAL UP lab’, you will learn how to tap into YOUR magic and HEAL UP from your pain to live confidently and FREE. Everything you need is inside of YOU! Let's heal together! #HealUPwithB Follow me on Instagram @healupwithb and visit www.healupwithb.com to make YOUR mind, body and soul transformation TODAY! 🔥
Episodes
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EMBODIED: Ep. 26 - Unplug. Lean In. Heal
ARE YALL READY TO SEE ME NOW?! I am sooo excited to kick off a new season after renaming the show! We are EMBODIED now so it is time to ELEVATE! In this premiere episode, I discuss how my healing and spiritual journey started, how HEAL UP WITH B started from a thought that was catapulted to a…
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EMBODIED: Ep. 27 - The Power of Duality with Dennis Ray!
Join soon-to-be Worldwide Motivational Speakers, Bee Suarez & Dennis Ray, for their podcast episode 2.0! If you have been following us since the birth of this podcast, you know this is Dennis's 2ND TIME sitting with Bee as the guest of the show! Woohoo! Dennis and Bee have transformed and shifted...
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EMBODIED: Ep. 28 - How I Survived a Category 5 Hurricane on my 32ND BIRTHDAY! (Part 1)
WHAT A YEAR! My 32nd birthday will LITERALLY go down in history! I would’ve never imagined experiencing rebirth this way, but the universe called this type of awakening for a reason. This was the most traumatic experience of 2023 for me, but I KNOW my story is meant to inspire myself and my...
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EMBODIED: Ep. 25 - WHO IS BEE? 2.0 ✨
HELLO BEAUTIFUL PEOPLE! I’m taking a break from the topic of this season to give you story time! I was in the ZONE towards the end of this episode and didn’t realize it cut me off 😂 PART 2 IS COMING! TAP INNN with me to listen to my story! I talk about my challenges as a child, my pole journey,...
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EMBODIED: Ep. 24 - Awaken with Angel! 🌀
AND WE’RE BACK! Back with another guest from our latest Plant Medicine Retreat in Mexico! ✨🌀 In this episode, we talk to Mama Angel about the growth she obtained while in Mexico & how she has integrated the lessons in her daily life! ✨🗣 Are you following @healupwithb yet?! Make sure you…
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EMBODIED: Ep. 23 - Nawake 2022: Awaken with Nydia!
“Being the light is the revolution” 🦋 PRESS PLAY to listen to Nydia’s experience at @healupwithb’s latest SPIRITUAL PLANT MEDICINE RETREAT in Bucerias, Nayarit! If you want moreee of this beautiful gem, make sure you follow @nydiaduran on Instagram! TAP, TAP, TAP INNN! --- Send in a voice…
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EMBODIED: Ep. 22 - NO LIMITS WITH BEE!
WELCOME TO A NEW SEASON OF OUR PODCAST! 🔥 formerly known as “The HEAL UP Lab,” we are now “EMBODIED: The Heal UP Experience” 🧿 Soooo much has changed since the last time you heard from us (we know, it’s been a while! LOL)! We just got back from a Plant Medicine Retreat in MEXICO hosted by HONEE...
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HEAL UP LAB: Ep. 21 - EXPERIENCE LIBERATION WITH BUFO!
Hiiiiiiii, YOUR FAVORITE HONEE BEE IS BACK! 🐝 I’ve taken a lot of time to heal, process, learn, grow, allllll the things this year and I’m ready to hop back on the podcast mic and continue to motivate through my experiences as we get ready for the last leg of 2022! For this “WELCOME BACK”…
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HEAL UP LAB: Ep. 20 - LET’S PLAY!!! 💥
HELLO HELLOOOOO! We’re keeping it light and silly in this episode! We love talking about deeeeeep healing, introspection, and releasing emotion, but sometimes we want to be goofy and ride the surface! TUNE INNN TO HAVE SOME FUN WITH BEE! 🐝✨ --- Send in a voice message:...
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HEAL UP LAB: Ep. 19 - It is lonely at the top 🦋
HAPPY 2022!! 🔥🔥 We are still feeling the vibes from 2021 and are trying to wrap up our emotions from it to embark on this new portal! 2022 will be TRANSFORMATIVE, EXPANSIVE, HEEEALING, if we choose it to be! In this episode, Bee talks about feeling lonely and maneuvering through solitude....
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HEAL UP LAB: Ep. 18 - I AM DOING THE WORK!!!
2021 is almost over!!! 🎆 It’s important to our personal healing to take the time and reflect on all the extensive work we’ve done to grow and create the lives we live today!! It’s easy to forget how far we’ve come because we are not yet where we want to be. I’ve been doing this and it’s been a...
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HEAL UP LAB: Ep. 17 - Why am I HERE again?!
HELLO BEAUTIFUL PEOPLE!! 🔥 If you’ve ever been frustrated at having to revisit old wounds, traumatic experiences, etc., LIIIIIISTEN to this episode! Sometimes we feel like we’re done healing certain internal wounds and become confused when the universe resurfaces them. There’s truly a reason for...
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HEAL UP LAB: Ep. 16 - Death or REBIRTH?!
*Trigger warning* In this episode, Bee explains how her belief in the guidance of the universe has helped her to shift her understanding of death and grief in order to acknowledge the “death” of someone or someTHING as an experience of REBIRTH. The journey of rebirth is experienced DAILY if you...
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HEAL UP LAB: Ep. 15 - What the FUNK?!
I’M BACK!! 🔥 Back and ready to continue sharing stories of transformation, detachment, spiritual awakening, and ultimate HEALING!! In this new episode, I share about how confused my heart has been feeling, and share tools with you so you can navigate through your growth process with…
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HEAL UP LAB: Ep. 14 - “Healing STINKS sometimes!”
The LAB is back! This time we’re talking to Emotional Therapy Queeeeen, Arlene (Aguirre) Amora 🧡 listen in to TAP IN to Arlene share her knowledge on the POWER of essential oils, plant medicine, and MORE! She comes to us with 20 years of experience educating and inspiring the world with...
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HEAL UP LAB: Ep. 13 - Let’s FLYYY with Fly-girl REE! 🔥🔥
Music has been a coping mechanism for alllll of us since childhood. We turn to music when we’re feeling any emotion; sadness, happiness, sorrow, excitement, ALL of the above! When we need love, music is always there! In this episode, Fly-girl REE discusses her vision for her progressive movement,...
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HEAL UP LAB: Ep. 12 - Let’s dive deeper into SEX & PLEASURE with Ianne!! 🦋
HAPPY NEW YEAR/FELIZ AÑO MI GENTE! 🔥 I am BACK & ready to kick off the lab, & this magical year, with none other than, Ianne, Pleasure Coach & fellow Healer in the community! 🦋 She comes with magical experience in her field. TAP IN to listen to us talk about sex, self love, healing & overall...
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HEAL UP LAB: Ep. 11 - Male perspective anyone?!
I was SO excited to continue my path of holding space for other people to share their knowledge with YOU! I introduce you to, fellow Transformation Coach & Motivational Speaker, DENNIS RAY!! 🚨🚨 The male perspective is extremely interesting to me! I’m fully invested in helping men and women come...
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HEAL UP LAB: Ep. 10 - RELATIONSHIPS! Parte Uno (Part 1)
Validation, boundaries & our inner-child; family, friends, romance! LET’S TALK!!! 🔥🔥🔥 I look forward to talking a lot more about RELATIONSHIPS in future episodes. This is only the beginning!! TAP IN!! 🦋 --- Send in a voice message:...
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HEAL UP LAB: Ep. 09 - Juice Therapy with QUEEN MORELIFE!! 💚
Are you interested in supporting a Black-woman owned business? Do you know what juice therapy is? TAP IN and listen to my special guest, Queen MoreLife, of MORE LIFE LIQUID, share her journey on becoming the healer and juice expert she is today!! 🔥 More Life Liquid’s juice cleanses have become a...
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HEAL UP LAB: Ep. 08 - Soultry Sisters STAND UP! ❤️
TAP IN as the founders of “Soultry Sisters,” Alyssa and Toni, give us insight on their community organization that helps women LIVE VIBRANT AND SHINE BRIGHT! 🌟🚨 they are a powerful resource for our communities of color, as they are holding safe space for us to heal holistically and COLLECTIVELY...
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HEAL UP LAB: Ep. 07 - Healing with Alyssa!!
SPECIAL GUEST, ALYSSA, IN THE HOUSE! 🚨🚨 I wanted to do my part for the #blacklivesmatter movement and give a platform to Black women and men to share their personal stories!! Join Alyssa and I for this experiment/episode at #thehealuplab as we dive deep into Alyssa’s healing journey! She’s an...
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HEAL UP LAB: Ep. 06 - Am I Beautiful?
Tap IN to hear stories about my insecurities and learn TIPS to surpass your own! YOU ARE BEAUTIFUL! BELIEVE IT! #HEALUPwithB #theHealUPLab ❤🤩🔥 --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss...
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HEAL UP LAB: Ep. 05 - Do you believe in sensual MAGIC?
Do you know the difference between sensuality and sexuality? How about SACRED sensuality? Ancestral medicine? Tap IN to this experiment to hear ALL ABOUT IT! 🔥 #HealUPwithB --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode....
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HEAL UP LAB: Ep. 04 - Junk In The TRUNK!
Let's discuss the emotional junk we store in our body! She got a DONK, she got a DONK! 🎶🎶🎶🎶🤣 --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this with other subscribers or get access to...
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HEAL UP LAB: Ep. 03 - FEEL YOUR S**T
Step into #theHealUPLab to learn many ways that'll help you FEEL YOUR S**T and feel goooood ❤ --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus...
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HEAL UP LAB: Ep. 02 - Everything is going to be OKAY
Join me as I walk you through some MAGICAL experiences that have helped me through traumatic times! --- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this with other subscribers or get access to...
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HEAL UP LAB: Ep. 01 - Who is B?
I wanted to kick off the first episode of #theHealUPLab with two of my favorite people! Meet my tribe and get to know me a little more from their perspective! Thank you for joining the first E X P E R I M E N T of the Heal UP Lab! Get ready to heal together! --- Send in a voice message:...
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EMBODIED: The Heal UP Experience (Trailer)
--- Send in a voice message: https://podcasters.spotify.com/pod/show/embodied-healupwithb/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit healupwithbybrendasuarez.substack.com
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ABOUT THIS SHOW
In ‘the HEAL UP lab’, you will learn how to tap into YOUR magic and HEAL UP from your pain to live confidently and FREE. Everything you need is inside of YOU! Let's heal together! #HealUPwithB Follow me on Instagram @healupwithb and visit www.healupwithb.com to make YOUR mind, body and soul transformation TODAY! 🔥
HOSTED BY
Brenda Suarez
CATEGORIES
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Frequently Asked Questions
How many episodes does theHEALUPlab have?
theHEALUPlab currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is theHEALUPlab about?
In ‘the HEAL UP lab’, you will learn how to tap into YOUR magic and HEAL UP from your pain to live confidently and FREE. Everything you need is inside of YOU! Let's heal together! #HealUPwithB Follow me on Instagram @healupwithb and visit www.healupwithb.com to make YOUR mind, body and soul...
How often does theHEALUPlab release new episodes?
theHEALUPlab has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to theHEALUPlab?
You can listen to theHEALUPlab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts theHEALUPlab?
theHEALUPlab is created and hosted by Brenda Suarez.
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