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PODCAST · education

TheInnerWorkLyfe

by Grace L.

True life is meant to be lived inside out not outside in. Journey alongside me in connecting back to the most authentic version of ourselves thought intentional growth and personal awareness.

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Episodes

  1. Ep 34. In a Season of Less

    Who do you surround yourself with during a season of less, a season of limitations?

  2. 33. Lean into your frustrations

    I am self aware and agitated! What is going on?

  3. Ep. 32 Intentional Friendships: Your Inner Circle

    Who gets to be in your inner circle? How do you determine that?

  4. Ep. 31 When the OLD self comes back

    It’s interesting how certain situations trigger the old self, old battles, past tendencies. What do we do when this happens?

  5. Ep. 30 Attachments Vs. Connections

    “Make deep connections, not deep attachments” Yung Pueblo

  6. Ep. 29 Why am I drained?

    One of those days where I was feeling so drained. As I reflected deeper, the drain was coming from feeling disconnected within conversations.

  7. Ep. 28 You love well by receiving it first

    What’s the secret sauce to healthy love?

  8. Ep.27 Good Opportunity does not mean Right Opportunity

    I said no to a job that was perfect for my skills and passion. Good does not mean right. Tune in as I share more about how I processed through this decision.

  9. Ep 26. What are you actually angry about?

    The things we are actually angry about are often unseen.

  10. Ep. 25 Self Regulation during an MRI

    Totally had a freak out moment inside the MRI Machine. It was the perfect opportunity to practice self regulation. Tune in to hear more!

  11. Ep.24 When the rules no longer apply

    Still in pain. Sharing some revelations as I journey through the migraine. Are you aware when the rules you live by no longer apply?

  12. Ep.23 Pain Revelations

    Do you have the awareness of when to slow down? What would it look like to live in awareness of when rest is needed so we don’t get burned out (or push till the pain comes).

  13. Ep 22 Do you speak from your Ego or Heart?

    Take a step back and reevaluate how you communicate? Do you communicate in a way that connects or dominates?

  14. Ep. 21 Safe Space

    Do you create a safe space for others?

  15. Ep. 20 Anxiety Sweats

    Have you ever felt anxiety with a person or in an environment you (usually would) feel completely safe in? There are no such thing as random anxiety sweats. This is your body telling you something about yourself. My mentor helped me articulate what these internal anxieties were saying to me.

  16. Ep. 19 Why I keep coming back to HIIT communities

    Showing up is not just about you, it’s about others too.

  17. Ep. 18 Dealing with EGRs (Extra Grace Required)

    How do you deal with people that trigger/drain you?

  18. Ep. 17 Three building blocks towards healthy relationships

    3 things I have learned that help build healthy relationships.

  19. Ep. 16 Do you have a dream team?

    It take a team to make dreams happen. Who’s in yours?

  20. Ep. 15 What job/career is right for me?

    Figuring out your career can be confusing, frustrating and overwhelming. I have been a career counselor for 7 years, and here is one thing I would share to help you take one step closer to figuring out your career.

  21. Ep. 14 Meetings give me anxiety (Leadership Talks)

    Leaders, do meetings give you anxiety?😅

  22. Ep 13. Unhurried lyfe

    What does it look like to live unhurried?

  23. Ep. 12 The One ❤️

    How did I know he was ‘the one’.

  24. Ep. 11 What is your life theme for 2022?

    Taking time to share my reflections on 2021 and ponder on my life theme for 2022.

  25. Ep. 10 Intentional VS. Intense

    Are you intentional or intense? Both these postures look the same on the outside but when you dig deeper they are pretty different on the inside.

  26. Ep. 09 Chat on Empathy with my daughter

    Empathy and giving to others comes so easily for some children. They see a need, they give… no strings attached, no questions asked. How can we develop a child-like attitude towards caring for others.

  27. Ep. 08 So, I got robbed

    Reframing your situation a superpower to uncover the joy within the pain.

  28. Ep. 07 Three Lessons I am learning

    It’s my birthday soon! I wanted to take this opportunity to reflect in 3 things I am learning as I step into a new year.

  29. Ep. 06 One sided conversations

    Do you engage in a monologue or dialogue with those around you?

  30. Ep. 05 Why keep trying?

    There are days when it’s hard to get out of bed and push forward through the days. What can we do during those “why keep trying” moments?

  31. Ep. 04 What Values Matter to You?

    Being able to articulate our values gives us clarity in decisions, opportunities and relationships in our life.

  32. Ep. 03 Hard to Accept Help

    Do you struggle with accepting help? Where does that come from?

  33. Ep. 02 Cookies in the air

    What fragrance do you bring as people intersect into your life?

  34. Ep. 01 New Definitions

    In each season we need to be intentional about renewing old definitions that no longer serve us. Are there old definitions that been limiting your personal growth?

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ABOUT THIS SHOW

True life is meant to be lived inside out not outside in. Journey alongside me in connecting back to the most authentic version of ourselves thought intentional growth and personal awareness.

HOSTED BY

Grace L.

Frequently Asked Questions

How many episodes does TheInnerWorkLyfe have?

TheInnerWorkLyfe currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is TheInnerWorkLyfe about?

True life is meant to be lived inside out not outside in. Journey alongside me in connecting back to the most authentic version of ourselves thought intentional growth and personal awareness.

How often does TheInnerWorkLyfe release new episodes?

TheInnerWorkLyfe has 34 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to TheInnerWorkLyfe?

You can listen to TheInnerWorkLyfe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts TheInnerWorkLyfe?

TheInnerWorkLyfe is created and hosted by Grace L..
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