PODCAST · health
TheLeafShow
by TheLeafShow
TheLeafShow, hosted by Coach Leaf, is dedicated to helping listeners achieve their goals through daily habits, rituals, and routines. As an accountability coach, Coach Leaf reminds us of small plays that can make a big difference, such as living in gratitude, speaking kindly to oneself, setting clear goals, and taking action to make them happen. Together, we'll come up with a plan to help you stay on track and reach your goals. Success is within your reach, and Coach Leaf is here to hold you accountable. Let's get started.
Episodes
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Practice 4/20/23
TODAY we talk about the importance of getting STARTED and how important your morning routine is! #leaveSnoozeAlone
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Practice 3/1/23
“Run the Play”
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This Week Matters
Some practice. If you’re still HERE Thank You
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Ms Dawn
Ms Dawn and I Talk anniversary
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Rachelle & Ryan
Finally Catching up (2 Years of Rec and not Posting)
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ONE Breath
Coach Leaf Records his first Guided Meditation
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Talking To Myself 005
Just some PRACTICE
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How Did We Get HERE with Sam Hamilton
Talking Good Habits and DOING what you said you were going to do
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How Did We Get HERE with Coach Q
Had the Chance to talk with Coach Quincy "Q" Harvey and talk about 7v7 SLIME U
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Talking To Myself 004
Little by little a little becomes a lot. What do you do everyday. What do you do in a daily basis and does that run Parallel with your goals?
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Talkin to Myself: 003
Today is the best Day Ever
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Motivation Motivates Motivators too
How did we get #HERE with Tumbling With JoJo
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How Did We Get HERE with @yuCan_tk3
Had the chance to sit and talk with Founder of YuCan LLC
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Talkin To Myself: 002
Just trying to make it make sense
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24 Base
Consistency is Key. We talkin about Peactice. What do you do on a daily basis? Does what you do run parallel with what your goals are? #HERE
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How Did we Get Here with Lindsey
Lost Files
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"Stay in Your Lane"
How did we get here with Jared Lewis and Anthony Parsons
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In Lifting Color
How did we get here with Brandon and Jess
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Talking CrossFit
With the sate of the world, its important that we talk about it! Had the chance to talk with owner of Crossfit MFP about CrossFit and its future
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"Fear"
My Take on whats going with a local gym opening up and a conversation with fellow Gym Owner Brian Bott
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Quarantined
Covid Conversations
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Still Here
7 weeks into STAY at HOME
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Stand Up
Don’t use this time as an excuse
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"Me vsMe"
Conversations from week of 3-16-20
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"No More'
"Discipline Equals Freedom "
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"EveryDay'
Readings and conversations Week of 3/1/2020
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"Good"
Readings from Discipline Equals Freedom and conversations with friends
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Draw Fire
Week of 2/17/20
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"Hesitation"
Week of 2/10/2020
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"Focus"- Discipline Equals Freedom
Readings and some conversations from last week! #HERE
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Why Not Today
TODAY is the Day. It doesn't have to be Jan 1 to start a new Year #HERE
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“Regret”
Discipline Equals Freedom
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“Not Feeling it”
Discipline equals freedom
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"Bad Instincts"
Readings from Disciplen Equals Freedom
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"Sugar Coated Lies"
Discipline Equals Freedom
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How did we get #here with Lindsey Crichton
Talking some weightlifting with Coach Linds
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"The War Path"
Readings from discipline equals Freedom.
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Building Habits with Matt Lutz
Had a good conversation with my boy Matt about how we got #here and the importance of building good habits
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"Fear of Failure"
The final reading of 2019!
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Nature vs Nurture
Readings from Discipline Equals Freedom
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How'd We Get Here with Jesse Cresspo
Had the chance to Cath up with my first CrossFit Coach turned Mentor #goodTalk
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"Default Agressive"
Be Aggressive, not just physically, but within. Plan. Think. Move and act with aggression.
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xAthlete: Kristin
How'd we Get #HERE
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"Compromise"
Reading from "Discipline Equals Freedom"- Jocko Willink #practice
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YogaX
#HERE
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"Fight"
reading from Discipline Equals Freedom Field manual by Jacko Willink
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Practice 11/26/19
Be Mindful of the conversation in you head
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"Application of Discipline"
Discipline Equals Freedom Field Manual by Jocko Willink
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HardWorkNoExcuses wit Diva
Took the show on the road and sat down with the one and only Diva Richards
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"EveryDay"
Start and don't stop
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ABOUT THIS SHOW
TheLeafShow, hosted by Coach Leaf, is dedicated to helping listeners achieve their goals through daily habits, rituals, and routines. As an accountability coach, Coach Leaf reminds us of small plays that can make a big difference, such as living in gratitude, speaking kindly to oneself, setting clear goals, and taking action to make them happen. Together, we'll come up with a plan to help you stay on track and reach your goals. Success is within your reach, and Coach Leaf is here to hold you accountable. Let's get started.
HOSTED BY
TheLeafShow
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