Episodes
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036 Return to PLAY
What if play isn't something you earn—but something you return to? In this episode, we explore the final step of The Repair Practice: Return to Play—where life begins to feel alive again. After walking through wear, repair, and reinforcement, this episode brings everything together and asks a...
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035 Reinforce: Make it Last
You've repaired… but why does the same cycle keep coming back? In this episode, we explore the third step of The Repair Practice: Reinforce—the often-missed piece that helps your energy, boundaries, and decisions actually last. After we recover, it's easy to slip back into old patterns....
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034 The Art of Repair
What if repair isn't about fixing what's broken—but caring for what's been lived in? In this episode, we explore the second step of The Repair Practice: Repair—the intentional ways we restore energy, function, and a sense of wholeness after noticing wear. Through a real-life example of preparing...
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033 Noticing the Wear
What if you're not burned out… just worn? In this episode, I introduce the first step of The Repair Practice: Wear—the subtle, often ignored signals that your energy is running low. I share a real-life moment preparing for travel where I noticed the shift from capacity to depletion, and how...
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032 Welcome to The Repair Practice
We are back, evolved, repaired, refereshed, and excited to be here. This podcast is becoming The Repair Practice. Because life doesn't just bring clarity and joy— it also wears us down. In this transition episode, I'm sharing the shift from Then Why Don't You? into a space focused on what happens...
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031 *Self Care Adventure* TWDY...write in an journal
In this episode of "Then, why don't you," we invite listeners into the enriching world of journaling for self-care and wellness. With a personal touch, the host shares their own journey, from childhood diaries to adult reflections, revealing the profound impact journaling has had on their mental...
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030 *Self Care Adventure* TWDY…Listen to your favorite music
In this episode we'll explore the self-care and wellness benefits of listening to favorite music. The episode delves into the emotional impact of music and its ability to reduce stress, setting the stage for easy actionable recommendations. Listeners are encouraged to create personal playlists,...
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029 *Self Care Adventure* TWDY…Go for a mindful walk
Summary: In this episode listeners are invited to explore the transformative power of mindful walking. We explore the question of why one should go for a mindful walk, emphasizing its conscious choice to connect with the present and foster calm. The episode explores the benefits of mindful…
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028 *Self Care Adventure* TWDY…Practice deep, intentional breathing
Take a deep breath, be present, and be kind to yourself In this episode of "Then, why don't you", listeners are invited to explore the transformative practice of deep intentional breathing for self-care and wellness. We'll begin with a guided breathing exercise, encouraging the audience to…
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027 *Self Care Adventure* TWDY…take a relaxing bath or shower
In this soothing solo episode of "Then, why don't you", we'll explore the transformative power of taking a relaxing bath or shower for self-care and wellness. The episode highlights the benefits of these simple yet profound rituals, emphasizing the importance of creating a space for reflection…
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026 TWDY...do the thing
In this solo episode of "Then, why don't you," we'll explore the world of procrastination, honing in on the often-overlooked small tasks that persistently evade completion. The episode delves into the psychology of procrastination, dissecting reasons behind our reluctance to address seemingly...
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025 TWDY...make changes on your own timeline
We show up differently, for different people and different situations. You may be wondering, "am I not being true to myself or authentic if I am different in different situations?" Absolutely not. We all do it and we all have different versions of ourselves, depending on what the situation calls...
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024 *Australia Edition* TWDY...enjoy and reflect in Brisbane
The Makerspace Symposium at the University of Queensland was more than I could've ever dreamed of! Since diving into the world of makerspaces, I have only grown to love it more and more. Although I've enjoyed attending conferences in the past, this was more interactive and it's definitely one of...
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023 *Malaysia Edition* TWDY...final days in Kuala Lumpur
You're more capable than you realize. After almost 3 weeks of traveling abroad, I learned how capable I am with navigating challenges, getting myself around in foreign countries, and appreciating "me time". KL was such a different cultural experience than Australia, and I am so happy I made the...
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022 *Australia Edition* TWDY...Oceania Seating Symposium Part II
We made it to the Oceania Seating Symposium, the catalyst to this month long journey. (http://oceaniaseatingsymposium.com) Celebration: I'm offically an international speaker! A dream of mine for many years in addition to travelling to Australia. I share updates on the conference, what I've...
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021 *Australia Edition* TWDY...Oceania Seating Symposium Part I
We made it to the Oceania Seating Symposium, the catalyst to this month long journey. (http://oceaniaseatingsymposium.com) Celebration: I'm offically an international speaker! A dream of mine for many years in addition to travelling to Australia. I share updates on the conference, what I've...
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020 *Australia Edition* TWDY...try KOI Experiential in Sydney
The one reservation I made for my whole trip was at KOI experiential in Sydney (https://www.koidessertbar.com.au/koi-experiential) and let me tell you...you'll hear in my voice how words can't fully express how magical the experience was. Plus the fact I apparently forgot my words when I met the...
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019 *Australia Edition* TWDY...Feed your inner kangaroo (and a real one too!)
We made it down under! Join me as I share my journey through Australia, starting in Brisbane. If you're there, definitely visit Lone Pine Koala Sancuary and feed the kangaroos (https://lonepinekoalasanctuary.com). Did you know, kangaroos and emus can only move forward?! It was one of the most...
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018 TWDY...Fall CUE 2023 and Inclusion Collaborative Update!!
Finally knocked out my head cold and summarized my last 2 conferences! I had a blast at the Inclusion Collaborative and we painted our own cookies! (I got my supplies from this company on The Cookie Countess) and I got a variety of palettes and brushes. So much great creative energy. We talked...
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017 TWDY Fall CUE 2023 Day 1 recap
Friendship bracelets, building with Legos in the wellness room, designing a game with limited supplies, and adding SPICE to education...what more could a girl ask for? Tune in to hear about how day 1 went, a brief summary of my presentation, a exclusive peek at my SPICE framework, and what I'm...
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016 TWDY Pre Fall CUE check in
It's finally here! The evening before the Fall CUE conference. I'm excited to share all the things I'm learning, how I'm preparing for my presentation, and how it goes. Follow along these next couple days to hear a little behind the scenes. Follow us on IG @thenwhydontyou
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015 TWDY...Radically Reimagine
Description: In a world filled with routine and convention, the idea of radically reimagining your life might seem like a distant dream. But what if it's not only possible but also profoundly fulfilling? Join us as we dive in to the challenges and practical insights that can help you transform…
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014 TWDY...Build Your Own Reading Loft
When was the last time you lost track of time doing something you loved or enjoyed? Today's episode is about how to back to things that we love and get lost in. Whether it's creating a "reading loft" environment or envoking all your senses to improve your focus, we explore various ways we can get...
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013 TWDY...Learn to Curl
Do you remember what it was like to be a beginner? So focused on your own curiosity of the new skill or activity that you didn't compare yourself to anyone, even your past self? I recently joined a Learn to Curl class in Fremont CA, part of the Silicon Valley Curling Club...
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012 TWDY...Be Creative First, Ask Questions Later
In this thought-provoking podcast episode, we delve into the powerful mantra of "Be Creative First, Ask Questions Later." Join us as we explore the importance of embracing your creativity and taking action before succumbing to doubts and fears. We discuss the notion that many of us tend to hold...
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011 TWDY...Create and Plan Your Next Sabbatical
This episode is inspired and dedicated to my friend Leslie! Can't wait to hear about your sabbatical!!! Have you dreamt of taking an extended leave of absence to do whatever you wanted? Travel? Explore a different career? Spend more time enjoying your hobbies? It's not only possible but can be...
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010 TWDY...Channel Elementary School Vibes
Do you remember when you were in elementary school? It was about creativity, learning, exploring, and lots of arts and crafts. If you're like me and enjoyed your time in elementary school, you may be wondering, "I had so much fun back then, how can I do more of that now?". Now a days there are…
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009 TWDY...get up for the sunrise, it's worth the view
Getting up for a sunrise hike, especially in Hawaii, is 100% worth the view. There is also a great life lesson I appreciated while on this hike. Everyone may be on the same path/hike but the goal and way each person approaches it is different. Listen to find out how this hike helped bring some...
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008 TWDY...take a hike
Getting out in nature can be so therapeutic, refreshing, and just so much fun! After joining No Worries Amigo Hiking Club (https://noworriesamigo.com and IG: @noworriesamigohikingclub), I found a new appreciation for hiking, had fun socialzing as an introvert, and met so many great people. We…
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007 TWDY...stop holding it all together, get a grocery bag
Then, why don't you...stop holding it all together and get a grocery bag (literally and figuratively). Have you ever gone to the grocery store for 1 item, leave with 10 and think, "It's not that many items. It's not heavy. I'll just carry them." Same here. I realized that I do this with my life...
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006 TWDY...be curious
Then, why don't you...be curious. Think back to your childhood when you were continuously exposed to new ideas, concepts, and activities. Were you as excited as I was to dive into a new book, explore new parks, or watch science experiments in awe? Have you found yourself bogged down in life that...
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005 TWDY...make time for love
Grandma's advice is always the best, "make time for love." Self-love, romantic love, and doing things we love are all important and beneficial to our overall well-being. Where can you add more love into your life?
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004 TWDY...write your next book, not just the next chapter
You've heard the phrase "you're starting the next chapter of your life" before, right? But what if you wanted to start a whole new book? Sometimes we need a fresh start, a new cast of characters, and maybe even a whole new genre. You have permission to start a whole new book. I'll share part of…
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003 TWDY...Re-connect
Have you lost touch with people that you miss? Are there activities you enjoyed doing that brought you joy and happiness that you stopped doing? Call or text those people. Do the things you enjoyed doing. Now is the time. Get some tips on how to stay connect and some simple steps you can do today...
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002 TWDY...learn to play the guitar
Have you ever wanted to learn to plan an instrument? Join me as I share what I learned over the past 3 months of taking virtual group guitar lessons from Ukulele Jams in San Jose Japantown from none other than Rodney Takahashi (https://www.ukulelejams.com)
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001 TWDY...Say 'Yes', by Saying 'No'
You have permission to say 'yes' to what brings you joy. Sometimes to say 'yes' you actually need to say 'no'.
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Just Start Now
Come along with me on this journey of creating and enjoying our life list! We all want to do a little more of what we want, and less of what we don't. Live a life full of joy, love and adventure.
About this show
Come along with me on this journey of creating and enjoying our life list! We all want to do a little more of what we want, and less of what we don't. Let's live a life full of joy, love and adventure.
Hosted by
Rachel Okazaki
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