PODCAST · health
Theona's Fit Pod
by Theona O'Brien
I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.
Episodes
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The secret to staying committed on your fitness journey
In this episode, we talk about the mindset required to stay committed on your fitness journey and get the results you want. If you are a beginner and overwhelmed by all the information out there on health and fitness, then this podcast is for you! James Mathews, a personal trainer from London...
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What you need to know about hormone replacement therapy.
In this podcast, we talk about hormone replacement therapy, the function of hormones in the body, and things you need to know before receiving HRT.
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THE MYTH OF A SIX PACK
This episode covers the common misconceptions how how to get “abs”. I talk about how build true core strength and how to get lean naturally.
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Frequently Asked Questions
How many episodes does Theona's Fit Pod have?
Theona's Fit Pod currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Theona's Fit Pod about?
I'm Theona O'Brien, a certified personal trainer and in this podcast, I cover common misconceptions about health and fitness, how to train smart, eat right, and develop the mindset you need to achieve your fitness goals.
How often does Theona's Fit Pod release new episodes?
Theona's Fit Pod has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Theona's Fit Pod?
You can listen to Theona's Fit Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Theona's Fit Pod?
Theona's Fit Pod is created and hosted by Theona O'Brien.
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